Ripple Effect Yoga

05/07/2025

It’s that time of year Mark enjoying … moi in a sweat box for a stupid number of hours … but bonus we get to spend a few hours together at the end of each day! Hugs Cx

23/06/2025

https://theconversation.com/is-meghan-duchess-of-sussex-right-can-dancing-or-twerking-really-bring-on-labour-259257?utm_medium=article_clipboard_share&utm_source=theconversation.com&fbclid=IwQ0xDSwLFzVtleHRuA2FlbQIxMQABHnBFAXe5iaIKJ0jhDtOOnKnAMG2RpsQn9GB04HoLl0Sx4KsMXGt1RphBbOyY_aem_SXp_vYDNhuQjy9RoS7EWKg

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any harm.

16/06/2025

Charlie Chaplin … extreme … iykyk … pregnancy yoga funny walks … stick … hanky … hat … it’s all there

https://www.facebook.com/share/r/1JEVBVpCYs/?mibextid=wwXIfr

05/06/2025

💙 Today I’m paying it forward by giving my time to support the **Alzheimer’s Society** — a cause that’s incredibly close to my heart. As a carer for a dear loved one on this journey, I want to do what I can to raise awareness and funds for those affected.

If you’re out and about in **Northampton**, come say *hello* at **Morrisons Victoria Promenade between 2–5pm today (5th June)**. I’d love your support — even a smile or quick chat can make a big difference 💬💜

04/06/2025

**🌸 PRIVATE ANTENATAL DAY FOR COUPLES 🌸**
**In Northampton – £220 per couple**

A unique, personal day to prepare for birth in a calm, focused and fully private setting.

Whether this is your first baby or you’re planning a different kind of birth this time around, this course is tailored to you and your partner.

✔ Learn how to optimise physiological birth
✔ Understand your birth hormones
✔ Create an empowering birth plan
✔ Know your birth rights and choices
✔ Prepare for the fourth trimester with confidence

**Taught by Claire Morrow-Goodman**, doula, pregnancy yoga teacher & founder of Ripple Effect Yoga. Over 20 years’ experience supporting 1,200+ families.

Your private day includes:

* One-to-one support in a tranquil Northampton setting
* Holistic education with space for questions
* Light refreshments and lunch

📲 Booking essential – Message Claire on WhatsApp: **07966 288 236**

03/06/2025

🪑✨ New space, same nurturing support ✨🪑

My private antenatal days in Northampton now include this beautiful, calm corner – perfect for heartfelt conversations, deep learning, and quiet reflection with your birth partner.

These one-day sessions are tailored entirely to you and include everything from understanding your birth hormones to preparing for the fourth trimester.

💛 £220 per couple
💛 Includes refreshments & lunch
💛 DM or WhatsApp 07966 288 236 to book

Step into a space that’s warm, safe, and rooted in you.

16/02/2025

Enjoy …

30/01/2025

** PREGNANCY MASSAGE **
I now have availability on Thursdays for Pregnancy Massage
If this is of interest please visit the following link:
https://rippleeffectyoga.co.uk/pregnancy-massage-shop/

To book please contact me or complete a booking & medical form that can be found here - scroll to the bottom of the page. Once an appointment time has been booked a BACS invoice will be sent via email for payment prior to the appointment.

https://rippleeffectyoga.co.uk/pregnancy-massage-shop/

I look forward to meeting you.

Warmest regards

Claire

07/11/2024

I'd like to think I am positive with the posts ... however I have been watching The Resident on Netflix and tonights episode about maternal death really struck a cord ... I was very honoured many years ago to meet Ina May Gaskin and see her blankets ... this episode had me crying my eyes out for all those lost during the birth of their babies ...it's not just in the US but worldwide ...
please don't watch if you know it will be a trigger

https://www.netflix.com/watch/81751168?trackId=155573558

hugest hugs
Cx

A medical student learns tough lessons about hospital life and endures intense on-the-job training under the supervision of a brilliant senior resident.