Natalie Morrow Nutrition

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Natalie Morrow Nutrition

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28/08/2025

As I step into my 38th year, I’ve been reflecting on a year that’s had some real highs but also some brutal lows. The older we get, the tougher life seems to become, more challenges, more curveballs, and just when you think you’ve got it figured out, another wave hits.

But the truth is, we all go through it, in different ways and at different times. What’s really sunk in for me lately is how unbelievably precious time is. Wasting it on things (or people) that don’t bring joy or fulfillment? Not worth it.
Grinding to the point of burnout isn’t cool. Saying “yes” to everything just in case it leads somewhere- Also not it.

So this year, my favorite word is NO. Year 38 is about choosing joy, protecting my energy, and pouring my time into the things and people that align with my dreams, not everyone else’s.

And speaking of precious time, check out this stunning cake. Delivered to my door the night before my birthday by a beautiful friend who poured her heart and energy into making something special for me (something I’m usually doing for others). Words can’t even describe how much that meant… and honestly, it’s hands down the best cake I’ve ever eaten! 🎂

25/08/2025

A much needed weekend away with the best people! It only comes once a year, and I definitely needed it! We’ve met the best group of friends at this festival. I can’t even describe how wonderful they are! So much fun, so much dancing, my feet are still a little sore… but absolutely worth it. never disappoints! Always the best line up of artists. Until next time ❤️

14/07/2025

Life has been extremely busy lately, I've had barely any time to focus on my goals and my training has been so inconsistent. But, Instead of beating myself up for not being perfect, I'm giving myself a pat on the back for getting through the first half of this year and i’m appreciating the little things that are making me feel good right now.

Breakfasts with summer berries, little moments in the garden with the laptop and an iced coffee, and watching some of the plants in the garden bloom. This is a flower from my beautiful hibiscus plant that a friend gave me a cutting of. These are the small things that have been helping me feel grounded.

I’m grateful for sunshine, nourishing meals, and the freedom to work from wherever I like, even if that’s in a bikini in my back garden (If I close my eyes I can imagine being on a sun lounger in Ibiza) 😂😎

☀️

20/06/2025

If you’ve been feeling run down, anxious, injured, or just not bouncing back from training like you used to… this might be why.

Under-eating and over-training is more common than you think, especially when you’re doing your best to hit your goals. But your body needs fuel, rest, and support to actually thrive.

Sometimes, a full nutrition and exercise assessment is what’s needed to help you reset and rebuild properly.

I’m a nutritionist specialising in sport and exercise, and I can help you get back on track with the right plan for your body, goals, and lifestyle.

👉 Drop a comment if you’ve experienced this
💬 Or DM me if you’re ready for support
📌 Save this for when you need a reminder

08/05/2025

Struggling with hormonal acne even though you eat well and live healthy?
That was me — until I found out it wasn’t just about my lifestyle, but my genes.

Turns out, I have a slow COMT variant (a gene that helps clear out used oestrogens). Pair that with a tendency to metabolise oestrogen down the 16-OH pathway, and you’ve got a recipe for skin congestion and inflammation — no matter how clean your diet is.

Adding DIM and I3C (natural compounds from cruciferous veg) has helped me shift my oestrogen metabolism and massively calm my skin.

Your skin story might be deeper than just food or products. Sometimes, it’s about how your body processes what’s already inside.
And a massive thank you for this amazing product from skin is never been better

Genetics, detox pathways and hormones matter — and they can be supported.
Tag someone still fighting hormonal acne despite eating clean

01/04/2025

March has been beautiful, and spring is finally here! It’s been a busy month and I've tried my best to soak up every bit of sunshine! The dog has definitely been loving it too! Here’s to warmer days ahead… well, fingers crossed—it is the UK after all! 😂🌸

🌸

01/11/2024

Your body is a highly responsive network, working around the clock to support your health. It adjusts and adapts, using the nutrients you provide to fuel growth, repair, and balance.

Our bodies are incredibly intelligent, but they rely on the right inputs to function optimally. However, there’s a catch—no two people have the exact same needs. Your body’s responses to foods are influenced by many factors: your genetics, lifestyle, and even how you manage stress.

Personalised nutrition uses this complexity to create a program that evolves with you, your environment, and your goals- whether that’s enhancing fitness, achieving weight loss, or supporting long-term wellness.
One-size-fits-all diet approach doesn't always work! Instead, we need to approach each person as an individual.

Let’s fuel our bodies with what they specifically need to thrive in a constantly changing world!

🌱🍃

25/10/2024

After a day of foraging in the pouring rain, yes, I got soaked! 😂 I came across something I find really fascinating—Turkey Tail Mushrooms! 🍄

These little guys pack a punch when it comes to immune-boosting. And if you look closely, the name fits- they really do resemble turkey tails! Turkey tail mushrooms have shown amazing potential in helping increase white blood cell counts, supporting your body’s defence against infections. Their powerful polysaccharides (like beta-glucans, PSK, and PSP) activate natural killer (NK) cells, macrophages, and lymphocytes, helping fight off abnormal cells and recover from treatments. 💪

🌱 Studies suggest that PSK can support immune recovery post-radiation therapy by increasing beneficial immune cells. Great for reducing inflammation and boosting overall immune resilience!

Nature’s immune support powerhouse, right in the UK forest! 🌲🍄

15/10/2024

Research shows that gut microbiota imbalances are linked to autoimmune diseases, metabolic disorders, and even mental health issues.

Studies show how gut microbial shifts contribute to inflammation and systemic health problems, from IBD and colorectal cancer to neurological disorders.

Microbiome-targeted therapies like probiotics and dietary changes are becoming essential for managing these conditions and promoting overall well-being.

If you’re interested in optimising health through evidence-based strategies, I specialise in gut health solutions that empower individuals to achieve long-term well-being.

Click the link in bio for more information

09/10/2024

🌱 Did you know? The connection between IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth) is stronger than you might think! 🤔 Research shows between 31-52% of people with IBS could test positive for SIBO, making it a significant factor IBS management. 🌐

Do you struggle with IBS?
Exploring the possibility of SIBO could be a game-changer! 💡

✨ Ready to take control of your gut health? Work with me to uncover the root causes of your symptoms and develop a personalised plan to help you feel your best. Click the link in my bio to book a consultation.

14/09/2024

My little spot at Moulton Leisure Centre today for their wellness day raising money for

It was lovely to see the amazing effort the gorgeous staff went to to create this fun-filled day! The outfits were the best, I actually felt quite underdressed! 😂

It was lovely meeting .co crew. I now want to buy an ice bath after seeing how beautifully made they are! I was gutted I didn't bring my swim kit to test it out 🥶

You can catch me every Thursday where i’ll be working one to one with clients and if you are a member you will probably see my huge banner lurking around the gym! It is quite massive so you shouldn't miss it!

If you'd like to enhance your health, I offer individualised plans to suit your needs and goals.
Prices start from £99

Click the link in my bio for more info….

27/08/2024

36 today!!
I’m not going to lie, the last year has been super weird. Lots of highs and lows and challenges faced which has tested every part of me. I thought I knew myself but, bloody hell, I learned so much more! Luckily I’ve got my gorgeous boys and supportive family who I couldn’t be more grateful for.
The last weekend was spent actually enjoying myself and letting go which feels like a rare thing these days. Being an adult sucks sometimes and we all need some time to detach from the stress of life, be free and act like big kids and switch off from the outside world.
I need to make more time for myself. So this next year I will do exactly that!

Address

Northampton

Website

http://www.natmorrownutrition.com/

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