A couple of therapists

06/06/2025

25/05/2025

"… When you start a family, that family becomes your PRIORITY. Don't let anyone, or anything, come between that…
… Do not let the family you COME FROM destroy the family you BUILD”
- Chris Perry

26/04/2025

How EMDR Works: Peeling the Onion

06/04/2025

Ever feel like you’re carrying the weight of the world and no one really gets it?

At A Couple of Therapists, we totally understand how heavy life can feel — especially when you’re juggling cultural expectations, difficult relationships, and just trying to keep it all together.

We offer a gentle, healing space where you can finally exhale. Our unique method, Relaxation Reprocessing Therapy (RRT), blends deep relaxation, tapping techniques, EMDR, and (for those who want it) the beautiful wisdom of Imam Ghazzali.

Whether you’re dealing with:
• Narcissistic in-laws or a controlling partner
• Generational trauma
• Anxiety or emotional burnout

…we’re here for you. No judgement. Just real talk, healing, and support.

You don’t have to do this alone.
Reach out when you’re ready — we’re just a message away.

25/12/2024

🎄 Merry Christmas from A Couple of Therapists! 🎄

As we gather to celebrate this festive season, we wish you and your loved ones warmth, joy, and peace. 🌟 Whether you’re reflecting on the year gone by or looking ahead to new beginnings, remember to take a moment for self-care and gratitude.

From our family to yours, thank you for trusting us on your journey toward healing and growth. Here’s to a season filled with love, laughter, and light.

Warm wishes,
A Couple of Therapists 💙

19/12/2024

🎄 Prioritise Your Mental Health This Holiday Season 🎄

The holidays can be a time of joy—but they can also bring stress, relationship challenges, and unresolved emotions to the surface. You don’t have to navigate it alone.

We’re here for you throughout the Christmas season with specialised approaches like:
✨ EMDR (Eye Movement Desensitization and Reprocessing) to help you heal from past trauma and find clarity.
✨ RRT (Relaxation Reprocessing Therapy) for gentle, effective relief from stress and emotional blocks.

Whether it’s managing holiday overwhelm, strengthening your relationships, or releasing old patterns, we’re here to help you feel grounded and empowered this season.

📅 Don’t wait—schedule your session today and give yourself the gift of emotional well-being.

23/11/2024

Relaxation Reprocessing Therapy, created by A Couple Of Therapists, helps clients process trauma by replacing negative emotions with positive energy while keeping the memory intact. This approach enables clients to release painful feelings and gain emotional clarity.

08/11/2024

Have a restful weekend

02/11/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉