A couple of therapists

19/01/2026

Book Launch | It’s Your Life! by Rashida Zaman

We were honoured to attend and speak at the launch of It's Your Life!: A guide for young people to achieve excellent wellbeing and gain high self-worth by author Rashida Zaman, in East London.
It was a really well-attended event on a busy Saturday night, which speaks volumes about how much this conversation around youth wellbeing, confidence, and self-worth is needed right now.
The book reflects what we see every day in our work with young people and families the pressures of exams, friendships, identity, social media, and the constant inner voice of “I’m not enough.” What makes this book stand out is its practical, compassionate approach, offering real tools to help young people manage stress, build resilience, and believe in themselves.
We were also deeply honoured to contribute to the foreword and to be invited as guest speakers at the launch. Being part of something so aligned with our values, especially supporting young people growing up in the UK, feels incredibly meaningful.
⭐ Highly recommended by us for young people and parents alike.
📚 Available now on Amazon — get your copy today.

06/06/2025

25/05/2025

"… When you start a family, that family becomes your PRIORITY. Don't let anyone, or anything, come between that…
… Do not let the family you COME FROM destroy the family you BUILD”
- Chris Perry

26/04/2025

How EMDR Works: Peeling the Onion

06/04/2025

Ever feel like you’re carrying the weight of the world and no one really gets it?

At A Couple of Therapists, we totally understand how heavy life can feel — especially when you’re juggling cultural expectations, difficult relationships, and just trying to keep it all together.

We offer a gentle, healing space where you can finally exhale. Our unique method, Relaxation Reprocessing Therapy (RRT), blends deep relaxation, tapping techniques, EMDR, and (for those who want it) the beautiful wisdom of Imam Ghazzali.

Whether you’re dealing with:
• Narcissistic in-laws or a controlling partner
• Generational trauma
• Anxiety or emotional burnout

…we’re here for you. No judgement. Just real talk, healing, and support.

You don’t have to do this alone.
Reach out when you’re ready — we’re just a message away.

25/12/2024

🎄 Merry Christmas from A Couple of Therapists! 🎄

As we gather to celebrate this festive season, we wish you and your loved ones warmth, joy, and peace. 🌟 Whether you’re reflecting on the year gone by or looking ahead to new beginnings, remember to take a moment for self-care and gratitude.

From our family to yours, thank you for trusting us on your journey toward healing and growth. Here’s to a season filled with love, laughter, and light.

Warm wishes,
A Couple of Therapists 💙

19/12/2024

🎄 Prioritise Your Mental Health This Holiday Season 🎄

The holidays can be a time of joy—but they can also bring stress, relationship challenges, and unresolved emotions to the surface. You don’t have to navigate it alone.

We’re here for you throughout the Christmas season with specialised approaches like:
✨ EMDR (Eye Movement Desensitization and Reprocessing) to help you heal from past trauma and find clarity.
✨ RRT (Relaxation Reprocessing Therapy) for gentle, effective relief from stress and emotional blocks.

Whether it’s managing holiday overwhelm, strengthening your relationships, or releasing old patterns, we’re here to help you feel grounded and empowered this season.

📅 Don’t wait—schedule your session today and give yourself the gift of emotional well-being.