12/10/2024
Hi. I'm Myrna. A 63 year old who has lived a sedate life for far too long.
Like most, I believed that with aging comes poor health but now, because of the work I've done on my mental, emotional & gut health, I know this just isn't true.
I believe that each of us are powerful humans who have the ability to make changes to ourselves without outside intervention. My intention here is to invite you to follow my journey as I make this final leap into whole body, mind & soul wellness by way of making my heart & lungs stronger & my body fitter.
I'm not aiming to become a body builder or anything like that... although, I never say never - who knows what might change... My intention is to simply show that we really do have more power over our wellbeing than we ever knew possible as we are aging.
Thank you for joining me here. Please feel free to join in. Thank you.
