Helen Yoga & Mindful Movement

Helen Yoga & Mindful Movement I marry up mindful movement with compassion, alignment, creating practices that are challenging, yet safe and playful. Booking essential 07973566008

Hatha Yoga Teacher, Weekly Classes, private, Corporate & Workshops

I have experience teaching yoga in schools,(16-18 years age group), Corporate classes, various Gyms around the county and village halls. With 18 years of yoga teaching I infuse components of dynamic movement to create classes that get you out of your head and focused on your body in new and exciting ways. Join me for a class:

Thursday
Hatha Yoga - Beginners to Intermediate - 6.00 pm - 7.00 pm
Develop through a selection of basic and intermediate yoga asanas (postures), often to a peak posture, with a focus on alignment, breath and mindful movement. All types of yoga poses are included in the class, seated, standing and reclined poses plus arm balances, inversions and backbends. It is a medium paced class and is suitable for all levels of yoga experience including beginners

Tuesday - Flow / Mindful Flow / Vinyasa - 6.00pm-7.00pm
Cost £6.50
This is a gentle class which is challenging to the body and mind. Following a similar sequence in each practice but with regular changes to themes and focus. The class moves at a slow pace and is physically challenging as we hold the posses for longer. This class is for those with non or some experience of a yoga practice, looking for an additional physical challenge, beginners are welcome to join the class. Venue - The BERNARD WESTON PAVILION, off Penfold Lane. Great Billing, NN3 9EF for all classes

Costs - All classes are £6.50, or £24 paid up front for 4 classes.

06/01/2026

My new years resolution is to simply teach the same yoga poses on the left side that I did on the right!

Unlock Your Spine, Joints and MusclesIf your back, hips or spine are giving you a hard time, stretching can help. For al...
17/09/2022

Unlock Your Spine, Joints and Muscles

If your back, hips or spine are giving you a hard time, stretching can help.
For all three body parts above, I recommend following my lower body yoga routines.
Why?
Because your hamstrings, adductors and hip flexors support your entire body and are often the most direct solution to tightness.
Once you start building your flexibility from the ground up, results can come pretty quickly.

Join me on the mat at Bernard Weston Pavilion, Great Billing
Class times
Tuesday 6.10pm
Thursday 6.00pm
Cost £6.50
Contact me for more details on 07973566008 or email helenjaeger55@gmail.com

An hour to move the body slowly and deliberately into different poses that challenge your strength and flexibility at a ...
31/07/2022

An hour to move the body slowly and deliberately into different
poses that challenge your strength and flexibility at a pace that suits you,
Whilst also taking the time to focus on relaxation and mindfulness.
Leave feeling truly relaxed, stretched and refreshed.

Join me on the mat, classes every Tuesday and Thursdays 6pm to 7pm

Rock(et) ‘n’ Roll out the New Year this January with yoga classes.The first half will be a dynamic flow (well enough to ...
29/12/2021

Rock(et) ‘n’ Roll out the New Year this January with yoga classes.
The first half will be a dynamic flow (well enough to burn off the turkey), the second half finding stillness and calm through the mindful practice of Yin. Take it up, then take it down and find balance in between. Sweat out 2021 and breathe in 2022.
Modifications and variations will make the practice accessible to all, so that everyone can enjoy their time practising together.
Finishing with a short-guided relaxation to rejuvenate and recharge the physical and mental system.
Snap up a mat and join us!

Classes cost £6.50, every Thursday - 6pm to 7pm lst class commences Thursday 6th January 2022.

Please book so I can keep to covid rules and keep you safe.
Mobile (Text or Whats App) 07973566008
email helenjaeger55@gmail.com
via messenger

28/10/2021

Suffer from poor posture? Back pain? Stiff shoulders? Try this coming week’s yoga flow classes on 2nd and 4th November, Bernard Weston Pavilion, Off Penfold Lane Great Billing Northampton NN3 9EF. They will help end the day/workday to stretch your back - particularly if you spend your day working from a desk. These session focuses on thoracic mobility, which includes shoulders, spine and ribcage for a satisfying back stretch! Booking a must, or if you want more info call Helen on 0973566008. I look forward to seeing you on the mat!

Address

The BERNARD WESTON PAVILION, Off Penfold Lane. Great Billing, NN3 9EF
Northampton
NN39EQ

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

Website

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