Leisha Mulvey Fit

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Leisha Mulvey Fit

I’m a Physiotherapist, bringing a holistic approach to rehab by combining clinical skills with a strong nutrition and personal training background.

Building on years of experience working with clients to improve performance, recovery, and long-term health

15/09/2025

2025 Goal Complete ✔️
Scroll to the end for the full results 👀

First marathon in the bag. New Forest, a mix of trail and road, with wild horses and donkeys running alongside.

The last 12km were a pure mental battle. Pain crept in hard, but as my sister said: “the race doesn’t really start until 30km.” She wasn’t wrong.

Still can’t wrap my head around how my mum ran a 3hr marathon… absolutely wild.

On to the next challenge (spoiler: it won’t be another marathon anytime soon).

Big thank you to for running it with me, the tun club for always having my back, Lauren for being head cheerleader, and my family for the endless running wisdom. 💕

11/09/2025

When Lauren & Leisha went to Budapest and… casually squeezed in a cheeky half marathon with my mum ✨

Second time here and still obsessed - if you’re heading to Budapest, here are my must-dos:

Places to see
🏰 Buda Castle
🎣 Fisherman’s Bastion
🏛 Hungarian Parliament Building
⛪️ St Stephen’s Basilica
💦 Palatinus Baths on Margaret Island
🚤 River cruise at night (magical all lit up)
🌳 City Park + the beautiful gate house tower
🧘‍♀️ Pilates Space - the dreamiest reformer studio

Places to eat
🍴 KARAVÁN Street Food
🍹 High Note Sky Bar
🥞 Cookie Beacon (get the pancakes!)
☕️ Double Shot - for brunch & coffee
🥑 Dezka - brunch heaven

Budapest, you’ve done it again ❤️

10/08/2025

Wholesome Dorset Weekend Recap 🏃🏼‍♀️🌊🌾🍹

03/08/2025

Here’s what a week of training currently looks like, 7 weeks out from my Marathon in the New Forest.

Not every week goes to plan, but the goal is always to keep ticking the boxes.

For me, strength training and recovery are almost as important as the running itself. They’re key to feeling strong and showing up well on race day.

I’ll start sharing more about the purpose behind each session, and the nutrition that fuels this training too.

01/08/2025

Caffeine & Kilometres has grown way beyond what I imagined - so now I’m on a little mission...

To find all the girls who want to run just for fun and meet some likeminded women along the way.

We’re a social run club for girls in Northampton.
We meet every Sunday morning at different spots around Northampton

Completely free.
All abilities welcome.
No pressure, just good vibes.
And yes… there’s usually coffee after.

Just turn up and run.
If this sounds like your thing or you know someone who’d love it, please share this post and help us spread the word

https://www.instagram.com/caffeine_kilometres/

10/07/2025

2025… The year I fell in love with running instead of going through the motions 👌🏼🤍

Track night with

10/06/2025

Buzzing after my fastest ever 10km during my current marathon block 💥

Did I go out too hard? Yes. Did I semi-die halfway through? Also yes. Did I back off? Absolutely not - competitive nature 1, pacing strategy 0.

✅ You can do hard things
 🤍 Made even better with the run club girls there

10/05/2025

MSc Physiotherapy Complete 🎓

Going back to university was definitely not an easy thing to do. It challenged me both mentally and physically at times, which those closest to me had to endure!

But we can all do hard things. I have some friends for life, a new career that I love and a new found resilience I wasn’t aware I was capable of.

Let this be a reminder to continue to push yourself out of your comfort zone, continue to grow and continue to learn 🤍

30/04/2025

A social run club for girls in Northampton, why should the big cities get all the cool run clubs?!

If your in the area, looking for a relaxed run club, please join us, we’re all friendly and have a huge range of running paces!

Completely Free, just turn up!

https://www.instagram.com/caffeine_kilometres

Message me to be added to the chat 💬 with full details about our Sunday Runs!

Please share this post so we can reach all the running girls in Northampton 🏃🏼‍♀️☕️

03/03/2025

Hyrox Karlsruhe Mixed doubles Completed ✔️

Goal: 1:10

Results:
1:07:34
58/726 Mixed Doubles
35/345 Age Group Mixed Doubles

Buzzing 🎉

02/01/2025

🚀 Kickstart Your 2025 with Me!

I have 4 spaces left for personal training in Wootton this January!

The “new year, new me” thing might feel overdone, but there’s a reason January is a great time to build new habits:
✨ Everyone’s in the same boat, creating a supportive environment.
✨ A new year brings fresh motivation to smash your goals.
✨ You feel ready to make those changes in your life

If you’re looking for guidance with training or nutrition, now’s the perfect time to start! Let’s make this the year you feel your strongest, healthiest, and happiest.

📩 Message or email me with any questions—I’d love to help you on your journey, or even point you in the right direction if you need some advice!

Leisha,
Physiotherapist, Nutritionist & Personal Trainer

07/09/2024

Had the best evening with my LM FIT Group!

We did a very tough Barre Class followed by contrast therapy in the sauna and ice baths and finished with a glass of bubbles and relaxed in the Himalayan salt room 🤍

A beautiful evening of wellness.

Address

Northampton

Website

https://calendly.com/leishamulveyfit

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