Christina Winfield. Yoga, Pilates & Meditation

13/01/2026

Five minutes of stillness can completely change the tone of your day ✨
Taking a few moments to pause, breathe, and soften can help calm the nervous system, clear the mind, and bring you back into your body. It doesn’t have to be perfect or planned — just five minutes for you can be enough to reset and carry on with a little more ease.

12/01/2026

👋 I need your help. In February, I’m looking for a small group of women who are navigating perimenopause or menopause to take part in these classes and share their honest experiences. This is a chance to feel supported, deeply rested, and gently reconnect with your body — while helping shape something truly meaningful for other women.

If you’re curious, open, and would love to be involved, please DM me and I’ll send you the details ✨

YogaForMenopause NervousSystemCare RestAndRestore

12/01/2026

11/01/2026

10/01/2026

10/01/2026

☝️Save this post to use it in 2026.☝️

09/01/2026

Working away today on my Menopause Yoga qualification 📚✨
So excited to be deepening my knowledge to better support women through this stage of life.
Classes will be starting soon 💕
Comment below for more info or DM me now.

09/01/2026