Christina Winfield. Yoga, Pilates & Meditation

Christina Winfield. Yoga, Pilates & Meditation PILATES. Chair based. 9.15am Tues Grange Park. Mat based. Fri 9.15am Milton Malsor

MENOPAUSE YOGA. Wed & Sun 6.30pm Online. Fri 10.30am Milton Malsor

MEDITATION.

Wed & Sun 7.30pm Online

Book online via website

Perimenopause changes more than you think… and how you exercise matters.If your body feels different lately, more tired,...
05/05/2026

Perimenopause changes more than you think… and how you exercise matters.

If your body feels different lately, more tired, more stiff, harder to shift weight, pushing harder isn’t the answer.

✨ It’s about working with your body, not against it.

That’s exactly why I created Pilates Fit in 15, short, effective sessions designed to support your body through this phase.

Comment “15” below and I’ll send you a FREE trial.

02/05/2026

No free time? I completely get it.
That’s exactly why I created Fit in 15, quick, effective Pilates sessions that fit around real life (school runs, work, everything in between).
Just 15 minutes to feel stronger, more energised, and more like you again. No need for expensive gym memberships, this online program is only £10 a month. If you were looking for a sign, this is it.
Comment 15 and I’ll send you a free trial.

02/05/2026

Nature feeds the soul, quiets the mind, and brings you back to yourself.
Even a few minutes outside can shift everything.

30/04/2026

Ready to feel stronger, more flexible, and more energised… in just 15 minutes?

Fit in 15 is designed to slot into your day (no matter how busy life gets), quick, effective workouts that leave you feeling amazing without the overwhelm.

No long sessions. No complicated routines. Just simple, powerful movement that works.

Want to try it for yourself?
Comment 15 below and I’ll send you a FREE trial

No time to exercise? Perfect, this is made for you.Pilates Fit in 15 is your simple, effective way to feel stronger, mor...
28/04/2026

No time to exercise? Perfect, this is made for you.

Pilates Fit in 15 is your simple, effective way to feel stronger, more energised, and more like you… in just 15 minutes 3-5 times a week.

✨ What’s included:
• Quick, targeted 15-minute Pilates workouts
• Core strength, tone & posture focus
• Low-impact, joint-friendly sessions
• Easy to fit around busy days
• Feel-good movement that boosts both body and mind

Whether you’re starting from scratch or getting back into routine, this is designed to be doable, realistic, and actually enjoyable.

📅 Sign up opens Friday
🚀 Program starts Monday

Want to try it first?

👇 Comment “YES” below and I’ll send you a FREE trial session to get started!

25/04/2026

Starting mindfulness doesn’t require hours of silence or a perfect routine… just a few small moments of awareness woven into your day ✨

Begin by noticing your breath, even for 30 seconds. Slow it down. Feel it move through your body.
Bring your attention to simple things, the warmth of your tea, the sound of your steps, the feeling of fresh air on your skin.
And when your mind wanders (because it will), gently guide it back without judgement.

Mindfulness isn’t about switching off your thoughts, it’s about learning to be with them, calmly and kindly 💛

Strong core, strong body, steady mind Pilates isn’t about pushing harder, it’s about moving smarter. Building deep core ...
24/04/2026

Strong core, strong body, steady mind
Pilates isn’t about pushing harder, it’s about moving smarter. Building deep core strength to support your posture, protect your back, and help you feel more connected in every movement you make. Slow, controlled, and powerful… that’s where the magic happens.

6 months. So much growth.From that first step into the unknown… to building something that now feels grounded, purposefu...
23/04/2026

6 months. So much growth.

From that first step into the unknown… to building something that now feels grounded, purposeful, and truly mine. There have been moments of doubt, moments of learning, and so many moments of connection that remind me why I started.

Every class taught, every conversation shared, every person who has shown up, whether in person or online, has shaped this journey in the most meaningful way.

Thank you for being here, for supporting, for trusting, and for growing alongside me.

This is only the beginning. X

A new Pilates program designed for real life is coming soon.For £10 a month, you’ll receive weekly emailed workouts you ...
21/04/2026

A new Pilates program designed for real life is coming soon.

For £10 a month, you’ll receive weekly emailed workouts you can do anytime, plus a monthly meditation to help you reset, refocus, and stay consistent.

It’s not just about the workouts, it’s the accountability and structure to keep you on track and actually see results.

Download my free Pilates workout and PDF guide now, and keep your eyes open for the launch. Comment ‘15’ below.

20/04/2026

Life feeling hectic? No worries. A new Pilates program designed for real life is coming soon.

For only £10 a month, you’ll receive weekly emailed workouts you can do anytime, plus a monthly meditation to help you reset, refocus, and stay consistent.

It’s not just about the workouts, it’s the accountability and structure to keep you on track and actually see results.

Download a FREE Pilates workout and PDF guide now. Add your name to the VIP list so you get the first opportunity to sign up, then keep your eyes open for the launch.

20/04/2026

A new way to stay consistent is coming.

Short, effective Pilates sessions designed to fit into real life, with the accountability you need to stay on track and see results.

Keep your eyes open, this is launching soon.

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Northampton

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