RED Reflexology

RED Reflexology Leading provider of reflexology services, enhancing overall wellbeing in individuals

20/03/2026

Spring is springing!!! At long last ☀️

Happy Spring Equinox 🐰 🐣 🌷

20/03/2026

Ostara Blessings to all. Today is the Spring Equinox when night and day are both at equal length. If you go out late afternoon you might just catch the rising Moon in the sky at exactly the same time the Sun is about to set. Early in the next morning you can also see the Moon in daylight just as the Sun is rising. In between these two events is a period of complete balance between day and night, Sun and Moon, masculine and feminine, light and dark, God and Goddess.

This is a special point of balance, on this day light and dark are equal, but the light is now surpassing the dark as days will grow longer and nights shorter, warmth is taking over cold, life is taking over death, today we truly say goodbye to winter.

This is a time of major transformation for the earth. The great wheel has turned as we pass into a new season. We notice new buds forming on branches, the birds will start returning and animals will come out of hibernation, flowers will start to shoot up and fields and grass will become lush and green.

The young horned God is growing stronger and the Goddess is in her maiden form. The young Sun God takes notice of the Maiden Goddess and the stirrings within them seem to be felt in all living creatures. All the world seems renewed, refreshed and bursting with possibilities
Ostara is an Anglo Saxon and Celtic fertility festival worshiping the Goddess Ostara or Eostre as she is also known. Eggs and rabbits are her fertility symbols. The egg resembles new life and birth and the rabbit signifies fertility.

The Horned Sun God also known as The Oak King or the Lord of Light, the God of the waxing sun and the Gods Pan, Cernunnos and other Sun Gods such as Sol, Apollo, Attis, Ra and Horus are also worshiped on this day.

Eostre is the Saxon version of the Goddess Ostara. Her feast day was held on the first Full Moon following the Spring equinox. this is the identical time as the Christian Easter when Jesus was said to be resurrected from death, they adopted this day for Jesus resurrection when they were converting Pagans into Christians. The Sun God Attis who was born via a virgin birth is resurrected each year during the time on the Spring Equinox. The Goddesses Ishtar and Persephone were also both resurrected from death on Ostara.

Ostara is a time of newness and rebirth, it is a time to clean up and clear out all our old junk, this is where we get the term spring clean from. But it isn't just clearing out our homes it is also clearing out the junk and negative energy that we carry around with us. Let the new energies of the Sun and the Spring rejuvenate us. Welcome in the new, breath new life into you and look to the future with hope and optimism.

On your alter add anything to represent and to honor the season such as budding flowers like crocuses, daffodils, lilies, daisies, acorns and seeds. Ostara is a time of balance between light and dark, so symbols of this polarity can be used. Use a God and Goddess statue, a white candle and a black one, a sun and moon etc.. This is the time of year when animals are bringing forth new life too, so put a basket of eggs on your altar, it is customary and fun to paint them bright colours before adding them, add figures or pictures of new lambs, chicks, rabbits, calves etc. Add a chalice of milk or honey, milk represents the lactating animals who have just given birth and honey is long known as a symbol of abundance and ever lasting life as honey never spoils or goes off, also bees will start to come out now, offer these as a libation to the God and Goddess..

The Spring Equinox is a time of balance of both light and dark, it is a time to look within ourselves and balance our thoughts and emotions and to find balance in our lives. To embrace our dark and our light equally as one cannot exist without the other. This is a time to stop, relax and enjoy our personal achievements, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hustle and bustle of everyday life. What we put into life we will get out, what we plant now can grow into something amazing.

May your Ostara be memorable and your hearts and spirits be filled to overflowing.

So thrilled to be nominated again for the .northants.leics.rutland award as best wellbeing specialist. It would mean so ...
18/03/2026

So thrilled to be nominated again for the .northants.leics.rutland award as best wellbeing specialist. It would mean so much to reach the final again and maybe even win it this year?!?!

I need as much support from my amazing friends, family, clients and followers to make it happen. I’ve put the link to nominate in my bio (Instagram) comments section (facebook) 🙏🏻

I love what I do and very passionate about improving the well-being of others. Thank you to those who support my business ❤️

Sacred circles create space for connection, healing, and presence. Sitting in circle helps calm the nervous system, redu...
17/03/2026

Sacred circles create space for connection, healing, and presence. Sitting in circle helps calm the nervous system, reduces stress, and supports physical wellbeing. Emotionally, it offers a safe space to share and feel seen. Spiritually, it reminds us that we are connected; to ourselves, each other, and something greater. ✨

Out next sacred circle is on:

🗓️ Monday March 23rd
📍 Flore
🕰️ 7-8:30pm
🌷 Honouring the Spring Equinox
💰 £15 pp
✨ DM to book

17/03/2026

Spring Equinox (Ostara) is just a few days away. The Earth is awakening. We will finally say goodbye to winter. Watching the world turn colorful and green again is the best kind of therapy.

13/03/2026

Have a happy Friday the 13th.

It's Friday the 13th, a day that people either embrace or fear. A day that doesn't usually come around too often.

More than 60 million people worldwide claim to be affected by a fear of Friday 13th. Some of them won’t go to work, drive cars or get out of bed on this day. Many hospitals have no room 13, while airports don't have a Gate 13 and a lot of hotels don't have a floor 13. The official word for the fear of Friday 13th is paraskevidekatriaphobia.

The belief that Friday 13th is bad luck may have sprang from Norse legend when on Friday, 12 Gods were joined by a 13th God, Loki who could be a cruel one, he brought upon humans great misfortune. Loki crashed a party at Valhalla disguised as an old hag and took advantage of the Norse virtue of hospitality and to never turn away a needy guest. The Gods allowed him in and fed him thinking he was a nomad soul passing through. Valhalla was the banquet hall of the Gods. The Gods where enjoying a great feast were Baldur, who was Odin's son was letting people throw spears at him to show his strength and courage. There were 12 guests present at the hall, they were the greatest of the Norse Gods, until Loki arrived. Loki the trickster Norse God was the 13th guest, the affair turned grim when Baldur the beloved son of Odin, the God of light, joy, and reconciliation was killed when Loki tricked Baldur's sightless brother Hod into throwing a spear of mistletoe at him. Mistletoe was the only thing on earth that could kill Baldur. By doing this Loki brought about the promise of Ragnarök which in Norse mythology will be doomsday, when Odin will get revenge on Loki. There will be a great battle between the Gods, this will bring about the end of the world ushering in a new dawn where Baldur will be resurrected and rule in place of Odin.

On Friday 13th in the year 1307 thousands of soldier monks of the powerful Knights Templar were massacred by French king Louis IV it is said that blood ran through the streets like a river. Many people believe this is where our fear of the date springs from. The Pope of the church in Rome in Conjunction with the King of France, carried out a secret death warrant Against "the Knights Templar". The Templar's were terminated as heretics, never again to hold the power that they had held for so long. The Grand Master Jacques De Molay was arrested and before he was killed, he was tortured and crucified, this was carried out on Friday 13th and there were 13 High Templar's which ruled the Knights Templar.

In Spanish-speaking countries, Tuesdays dated the 13th not Fridays are considered unlucky. In Italian culture, Friday the 17th is considered unlucky. The number 13 appears many times on the U.S. $1 bill there are 13 stars, 13 stripes, 13 steps, 13 arrows and even has an olive branch with 13 leaves on it. Also there were 13 colonies in British North America. There are 13 stars and stripes on the original American flag.

From a religious standpoint, Muslims tout Friday as the day Allah created Adam, legend has it that Adam and Eve ate the forbidden fruit, the apple on a Friday and later died on a Friday and Christians consider Friday as the day on which Christ was crucified by the Romans. Also the number 13 in the Christian faith is the number of guests at the Last Supper with the 13th guest at the table being the traitor Judas. When Christians combine this day and number the combination can only hold special significance. In Judaism The Bar Mitzvah is held at age 13 on a Friday the Jewish Sabbath day. The Bible also lists 13 attributes of God.

There are also 13 Witches to a Coven. Which is true for many traditional Covens.

12/03/2026

Only one week until Ostara (spring Equinox) when night and day will be equal length, and we finally say goodbye to winter and welcome in the spring.🌸

A perfect treat for Mother’s Day 🌺 The mother &baby session offers new mothers a relaxing 45 minute foot reflexology tre...
11/03/2026

A perfect treat for Mother’s Day 🌺

The mother &baby session offers new mothers a relaxing 45 minute foot reflexology treatment which can support you with baby blues, lack of energy and increased anxiety, plus supporting your body get back into a more balanced state.

Bring baby with you and they will also receive a free 15 minute treatment (as long as they are 4 weeks of age and above).

Either book yourself a treat or would make the perfect Mother’s Day gift for a new mum ❤️

On International Women’s Day, let’s celebrate the power of women who lift each other up instead of competing with one an...
08/03/2026

On International Women’s Day, let’s celebrate the power of women who lift each other up instead of competing with one another. When women support women, incredible things happen, confidence grows, opportunities multiply, and voices become stronger together.

There is no limit to what we can achieve when we replace comparison with encouragement, competition with collaboration, and judgment with kindness.

Here’s to celebrating each other, championing each other, and reminding every woman that another woman’s success is not a threat, it’s inspiration.

Stronger together. Always. 💜✨

05/03/2026

Biggest compliment! Have you booked yet?

🌸 Mother’s Day Special – Give the Gift of Relaxation 🌸This Mother’s Day, treat Mum to something she truly deserves… time...
03/03/2026

🌸 Mother’s Day Special – Give the Gift of Relaxation 🌸

This Mother’s Day, treat Mum to something she truly deserves… time to relax, unwind, and feel completely rejuvenated 💆‍♀️✨

Our Reflexology Gift Vouchers are the perfect way to say “Thank you for everything.”

👣 Relieve stress and tension
🌿 Improve sleep and wellbeing
💖 Restore balance and energy
🕯️ Enjoy pure, uninterrupted relaxation

Whether she’s always on her feet, juggling work and family, or simply in need of some well-earned “me time,” reflexology is a thoughtful gift she’ll truly appreciate.

Give Mum the gift of calm this Mother’s Day 💐

📩 Message us to purchase or purchase E-vouchers online

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RED Reflexology

Heal your body, naturally. I’m a fully qualified Level 3 Reflexologist and member of the AoR. I can support you with your physical and emotional needs in a calm, relaxing, safe and friendly atmosphere, allowing you to deal with everyday stresses with a more positive frame of mind. I'm a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. Through my practice, I work hard to release this energy and promote well-being. I only use organic, cruelty-free products and provide a bespoke treatment plan that focuses on the client’s individual needs.

​Shona Rathore MAR