RED Reflexology

RED Reflexology Leading provider of reflexology services, enhancing overall wellbeing in individuals

Last night was such a lovely evening honouring Imbolc, the midway point between the winter solstice and the spring equin...
03/02/2026

Last night was such a lovely evening honouring Imbolc, the midway point between the winter solstice and the spring equinox. A time of welcoming back the light after winter, a time of hope and renewal.

We shared what the winter had taught us and released what no longer serves us. We’re moving into spring with new intentions to make our dreams and wishes become reality.

We left the evening with open hearts and a positive spirit ❤️

The next circle will be honouring the Spring Equinox on the 23rd March. Details to follow soon 🌷 🌙 🕯️ ✨

✨ February is more than a month… it’s a reminder. ✨A reminder to slow down, soften, and come back to yourself.While Janu...
02/02/2026

✨ February is more than a month… it’s a reminder. ✨
A reminder to slow down, soften, and come back to yourself.

While January can feel loud with goals and pressure, February carries a quieter message:

🌙 Nurture what you started

Here’s what February can symbolise for self-care and nurture 💗👇

🌿 Softness over stress
Rest is productive too. You don’t have to “earn” it.

🌱 Consistency without burnout
Not perfection. Not pressure. Just small steps that support you.

💗 Self-love first
The real kind… the kind that looks like boundaries, nourishment, and kindness.

🕯️ A gentle reset
If the year hasn’t gone to plan, February is your permission to begin again.

🌸 Growth beneath the surface
Even if you can’t see it yet, healing and progress are still happening.

✨ February affirmation:
“I don’t need to rush. I just need to return to myself.”

Save this as your reminder 💌
What are you nurturing this month? 💭👇

01/02/2026

Tonight is The Full Snow Moon so called because the last snows and frosts of winter will begin to appear around this time. The February Full Moon is also known as the Storm, Chaste, Quickening or Hunger Moon. It is our wake up call. During this time, all in nature is pure and full of potential. The hibernating creatures are beginning to slowly arouse themselves, quickening their heartbeats and coming out of their dormant period. Mother Earth is gently awakening full of new possibilities. The Snow Moon uses the same force upon us. The Full Moon falls on Imbolc making this an especially powerful Full Moon for fresh starts.

This Moon we will be feeling ultra-sensitive and emotional. We may find ourselves feeling strong emotions we don't even understand, happy and laughing one minute, teary and sad the next, we may experience weird and vivid dreams. Don't worry this will quickly pass.

There is a gentle pulling upon our consciousness at this time, we become aroused to the latent forces within ourselves, now is the time to turn the mirror in upon ourselves and see what is reflected. A time to grasp the buds of new paths and ideas and like nature, be prepared to welcome life anew.

February's Full Moon is in the sign of Leo, this is the sign of ambition, truth, passion and work, you should feel a rush of energy and want to get things done. The Leo Full Moon's message is awaken to your heart’s desires and act on your truth, figure out what it really is you want from life, then work out a bold plan to achieve it.

This Full Moon can be emotionally charged. Leo is larger than life. Leo rules big emotions. You may feel overly sensitive to the remarks and actions of other people. The Leo Full Moon may feel pretty intense. If you like things intense, you may well enjoy its spark and energy, but if you’re already feeling somewhat jaded and in need of a rest, it might be a good time to lay low and let the world pass you by for a little while rather than engaging too deeply with it!

The Full Moon will be very bright tonight as it highlights our lives and shows us underneath the masks we all wear on a daily basis. This is a time to harness your inner power and your strengths and look to the future, make plans and be brave in your decisions. The cosmic message is to balance your heart with your head. Find the middle ground in your relationships. Live from your heart, yet, be practical in your approach to your dreams and goals. Plant the seeds of fate within ourselves and watch them develop over the coming months.

The best part of Leo is the inner child. You are to nourish and protect your childlike innocence. You are to be open to new ideas and fresh perspectives. Be curious about life. Be engaged in the magic of the moment. Be in your heart. Let go of the need to criticize and judge yourself and others, this will kill your creativity, instead allow yourself and others to make mistakes, it is the only way we learn what works and what does not work for us. There’s a sense of free spirited enjoyment, a faith in happy outcomes and the ability to speak from love and the heart.

The Moon is plump with positive energy. There are no negative aspects to this Moon. This is a celebration Moon. Rewards for the hard work and intense striving will come to you. Leo is a fire sign, let the fire energy cleanse and heal you, let the moonlight take away any negativity. Mother earth is transforming right now as we move from Winter into Spring and will soon start to blossom and bloom. Let the earth transform you into a beautiful new direction full of potential. This is a time for personal growth and deep cleansing and gathering our strength for what's to come.

Have a blessed Full Moon, May the Goddess watch over you.

Reflexology is one of my favorite reminders that wellness is never “one thing.” 💛✨It’s not just about what you eat or ho...
29/01/2026

Reflexology is one of my favorite reminders that wellness is never “one thing.” 💛✨

It’s not just about what you eat or how often you work out, it’s also about how you recover, how you manage stress, and how you support your body as a whole.

Reflexology fits beautifully into a holistic wellness routine because it encourages:
🌿 Deep relaxation + nervous system support
🌿 Better circulation + natural balance
🌿 A mindful pause in a busy life
🌿 Feeling grounded, restored, and reconnected

Holistic wellness is about caring for the whole you: mind, body, and spirit and reflexology is a gentle, powerful way to support that journey. 👣💆‍♀️

29/01/2026

When is Imbolc, for you? 🌱

Some folks follow the tradition of celebrating Imbolc on the 1st or 2nd of February, aligning it with the Irish festival of St. Brigid. 🍀 Others get even more precise, on the astronomical side, pinpointing the exact halfway point between the winter solstice and the spring equinox, which falls around the 3rd of February this year. 🌞

But let's pause for a moment and try to shake off our modern obsession with precision and exact moments. 🕰️ These can often distract us from embracing the subtle shifts and transitions happening all around us.🌸

The days are gradually growing longer, primroses are flowering, snowdrops are poking through, and tree buds are forming. 🌼 Imbolc is already here, all around us!

So, while you might have your rituals and preferred dates, take a step back and start to embrace the essence of Imbolc in the world unfolding before you. 🌿 It's not just a date on the calendar; it's a season of renewal, and it's happening all around us. 💚

27/01/2026

This coming Imbolc on February 2nd will bring with it closures, full circles, blessings and rewards. It will be a reset and put you onto a path where you need to be. 🌱

There’s a lot happening in February! On the 2nd Feb there’s my next sacred circle in honour of Imbolc. The perfect time ...
26/01/2026

There’s a lot happening in February!

On the 2nd Feb there’s my next sacred circle in honour of Imbolc. The perfect time to shed that which no longer serves you and set your spring seeds of intention. I have 2 spaces left. Please DM to book your spot or for more info ✨

From the 9th of Feb I’m starting my new Mother and Baby circles These will occur every other Monday at either 10am or 12pm. Book you slot now via my website or visit for more info 💕

I only have two pairs of socks left to give away. So who fancies a hot stone reflexology treatment in February to give their feet a treat?? Book via the website 🔥

24/01/2026

Only 1 week until Imbolc. The triple Goddess (Maiden, Mother and Crone) will be reborn as the young maiden Goddess. We will see life return to the earth as Snowdrops and Crocus start appear through the melting snow and frozen grounds. Animals will start to wake from hibernation. The young God is growing in strength as the Suns energy is getting stronger as days slowly become longer and warmer showing the first sparks of Spring.

22/01/2026

Reflexology, consistency creates change

One treatment can feel lovely, but may not show benefits.

Weekly follow up sessions after the initial one help clients see and feel improved changes which can be life changing and improving quality of life.

Regular monthly follow up sessions keep supporting the improved balance functioning of body and mind. This is certainly beneficial with a chronic condition which I have seen with a client who had big issues with one hip and lower back, it eased 🙏

Supporting yourself is not about waiting until something feels wrong.
It’s about maintaining wellbeing so your body and mind don’t have to shout for attention.

Regular steps can create powerful changes over time.

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The Green, Flore
Northampton

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Thursday 9:30am - 2:30pm
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RED Reflexology

Heal your body, naturally. I’m a fully qualified Level 3 Reflexologist and member of the AoR. I can support you with your physical and emotional needs in a calm, relaxing, safe and friendly atmosphere, allowing you to deal with everyday stresses with a more positive frame of mind. I'm a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. Through my practice, I work hard to release this energy and promote well-being. I only use organic, cruelty-free products and provide a bespoke treatment plan that focuses on the client’s individual needs.

​Shona Rathore MAR