Seaglass Hypnotherapy

11/05/2026

I’ve posted this before but this quote really resonates with me and during this year’s mental health awareness week it feels the right time to reshare it.

Reaching out for help is not weak

It is courageous
It is self aware
And importantly it shows hope.

Asking for help is often the first step towards change.

Hello. It’s Mental Health Awareness week - so I thought I’d share this.
I hope you’re ok in these odd times.

(Also - if anyone approaches you with another account in my name - it’s not me. Please ignore it.)

09/05/2026

It’s been a great week for Seaglass Hypnotherapy.

I received a fantastic unprompted review from a client, sharing the long lasting and life changing results they’ve experienced from our work together. This kind of feedback reminds me exactly why I do what I do.

To top this off I had a very kind and generous share of my details by Vex King. I’m feeling incredibly grateful for the support, trust and the opportunity to help people create real change in their lives.

07/05/2026

✈️🕷️💉Is a phobia holding you back or stopping you from enjoying life?
Solution focused hypnotherapy can help calm anxiety, build confidence, and help you start enjoying things again. 🌿✨☺️

03/05/2026

🌟 3-DAY TRAIN YOUR BRAIN CHALLENGE 🌟

Ready to give your brain a glow-up? 🧠✨

Day 1: Spot 3 good things 👀
Day 2: Spot them + expand them a little 💭
Day 3: Spot them + ask “what does this say about me?” 🌱

That’s it. 3 days. Tiny wins. Big shift 💫

Comment “IN” if you’re doing it 👇

My first “good” is time to chill in the garden.

30/04/2026

A wise person (client 🤣) said this week they’re done living for goals 10 years away… and are going to start living now.

Same dreams just not waiting a decade to enjoy them.

We spend so much time looking ahead…
Meanwhile, life’s happening right here ☀️🌿

In Solution Focused Hypnotherapy, we focus on helping you feel better now, not just “one day”.

So… what’s one thing Future You would thank you for starting this week?

29/04/2026

Poppy and Minnie are already looking ahead… 👀🐾

Not worrying about yesterday.
Not stressing about tomorrow.
Just focused on what’s next (and whether snacks are involved).

That’s solution focused hypnotherapy in a nutshell:
less “why did I do that?” and more “what do I want next?”

Add personal training and you’ve got the dream team:
🐾 A stronger body
🐾 A forward focused mind
🐾 And progress that actually sticks (unlike your last gym phase… we’ve all been there 😅)

Take their advice: look forward, keep it simple, and maybe reward yourself along the way.

26/04/2026

This week I’ve had a break from my NHS role, while still continuing my work in Solution Focused Hypnotherapy. It’s reminded me why I’m so passionate about what I do.

Even in a quieter week, I’ve been supporting clients to refocus, reset, and move forward in a positive way 💭✨

I’ve also made time to get outside, enjoy the fresh air, and recharge; something I always encourage my clients to do too. When we look after our own wellbeing, everything starts to feel a little more manageable.

Using the 3 P’s
Positive thoughts 💬
Positive actions 🚶‍♀️
Positive interactions 🥰
has helped me keep that balance this week, and it’s exactly what I bring into every session.

If you’re feeling stuck, overwhelmed, or just not quite yourself, Solution Focused Hypnotherapy can help you regain control and start moving forward again.

Feel free to message me if you’d like to find out more 💛

19/04/2026

👀 Plot twist… your mind and body are about to become best mates

Mark SlaterTraining 💪 + Seaglass Hypnotherapy🧠 = something seriously powerful (and a little bit exciting…)

We’re building a collaboration that’ll have you feeling stronger, calmer, and maybe even unstoppable 🔥

Stay tuned… and make sure you’re following us to be the first to find out 👇✨

16/04/2026

I’m often asked what it feels like to reach a final session with a client. After all, it’s an ending and in business terms, it means it’s time to welcome new clients.

But honestly, what I feel most is pride.

Pride in being part of someone’s journey. Amazement at the transformations I’ve witnessed. Clients who walk in feeling stuck and leave with confidence, clarity, and real plans for their future: new jobs, fresh starts, and a renewed sense of direction.

What’s even more powerful is knowing they leave with tools they can carry for life; ways to support their own mental wellbeing long after our sessions end.

So yes, it is a goodbye. But it doesn’t feel like a loss.

It feels like a graduation. 🎓

15/04/2026