Seaglass Hypnotherapy

31/01/2026

I’ve always loved reading, and bedtime stories were a big part of raising my children and of my childhood.

That same sense of safety, comfort and calm is now woven into my solution focused hypnotherapy sessions.

Seeing this note written by a client’s daughter reminds me how powerful it is to help someone drift peacefully off to sleep, and how that calm can spread beyond the therapy room.

What’s learnt in sessions can be shared with the whole family, along with my recording, empowering calm, confidence and comfort long after sessions end.

29/01/2026

A client I worked with recently wanted better communication with their partner.

Instead of big goals, we focused on something small.

They realised the dining table was only used for special occasions and that they’d forgotten they were special too.

So they made a simple change: sitting down together to eat, talk, and really connect.

Sometimes, in Solution Focused Hypnotherapy, the smallest shifts matter most. ✨

25/01/2026

Winter can feel like it’s going on forever.
But things are changing.

On our early morning walks with Poppy and Minnie, we’re starting to notice the birds singing again 🐦
The days are gradually getting longer, light returning little by little.

Solution Focused Hypnotherapy invites us to notice these small signs of change
because hope often arrives quietly, not all at once.

Brighter days are already on their way ✨

21/01/2026

Contact me for a free initial consultation.
www.seaglasshypnotherapy.com
Seaglasshypno@outlook.com

19/01/2026

💙 Blue Monday isn’t a diagnosis it’s a reminder.

Winter fatigue. Financial pressure after the holidays. Motivation that feels like it’s gone into hibernation.
For many people, this time of year highlights patterns that have been quietly building for weeks.

✨ This is where solution focused hypnotherapy can help.

Rather than analysing everything that’s gone wrong, we work with:

• Resetting unhelpful thought loops
• Rebuilding motivation and emotional energy
• Reducing anxiety
• Strengthening resilience during darker months

💬 You don’t need to wait for spring to feel lighter.
Small mindset shifts now can create meaningful change that lasts well beyond winter.

If Blue Monday resonates with you, take it as an invitation, not a label, to support your mental wellbeing.

💙 You deserve support, not a slogan.

18/01/2026

Have you considered hypnobirthing?

Hypnobirthing uses simple techniques such as breathing, relaxation, and visualisation to help you feel calmer, more confident, and in control during pregnancy, labour, and birth.

It can be used anywhere; at home, in hospital, while waiting for appointments, or during a vaginal or caesarean birth. It works alongside any birth plan or pain relief, with no side effects.

Research shows hypnobirthing can:
✨ Reduce fear, stress, and anxiety
✨ Increase confidence and coping skills
✨ Help you feel more in control
✨ Support a more positive birth experience
✨ Be tailored to your individual needs

The benefits don’t stop at birth. Hypnobirthing techniques can also support recovery and the early days of parenting, helping with confidence, bonding, and emotional wellbeing.

Birth may be challenging but it can also be a positive and empowering experience.

14/01/2026

New Year. New you.
The you you already are is enough.

If unrealistic goals are already slipping away, that’s not failure it’s information.

Seaglass Solution Focused Hypnotherapy helps you create change that feels realistic, gentle, and sustainable.

You don’t need to fix yourself. You just need support moving forward. Xx

www.seaglasshypnotherapy.com

10/01/2026

Yesterday started at 4am as I headed to Belfast with my daughter for a special treat together ✨
We arrived early for our 8.35am flight. Everything showed on time… despite the storm.

Then at 9.40 we were told the flight was cancelled and rebooked for 18.40 that evening.

It could have ruined the weekend.
It could have coloured the whole day with frustration and disappointment.

But instead, we chose something different.

We left the airport, wandered, talked, laughed, and shared a lovely meal.
The waiter, hearing our story, kindly treated us to a cocktail 🍸
We gained time together we wouldn’t normally have had.

We eventually arrived in Belfast over 12 hours late…
but after a genuinely good day.

Life doesn’t always go to plan.
There will always be delays, storms, and unexpected turns.

What makes the difference isn’t what happens
it’s how we respond.

And that shift in perspective is something we can learn, practice, and strengthen 💫

07/01/2026

Free initial consultations available in person or online. Based in East Hunsbury

Have you ever noticed how the way we phrase things can shape our behaviour and even our outcomes?

When we say “I’ll try to eat healthily” or “I’ll try to exercise,” the word try quietly leaves the door open for hesitation and self doubt. Our mind hears uncertainty.

But when we say, “I will eat healthily” or “I will exercise,” the language is clear, confident, and decisive. The mind responds to commitment.

In solution focused hypnotherapy, we understand that words aren’t just communication; they are instruction. What we tell ourselves becomes the blueprint for what we can do.

So today, notice your language.
Swap trying for choosing.
Replace maybe with I will.

Small shifts in words can create powerful shifts in results. 💫

What will you do this week?

07/01/2026

Free initial consultations available in person or online

Have you ever noticed how the way we phrase things can shape our behaviour and even our outcomes?

When we say “I’ll try to eat healthily” or “I’ll try to exercise,” the word try quietly leaves the door open for hesitation and self doubt. Our mind hears uncertainty.

But when we say, “I will eat healthily” or “I will exercise,” the language is clear, confident, and decisive. The mind responds to commitment.

In solution focused hypnotherapy, we understand that words aren’t just communication; they are instruction. What we tell ourselves becomes the blueprint for what we can do.

So today, notice your language.
Swap trying for choosing.
Replace maybe with I will.

Small shifts in words can create powerful shifts in results. 💫

What will you do this week?

07/01/2026

Have you ever noticed how the way we phrase things can shape our behaviour and even our outcomes?

When we say “I’ll try to eat healthily” or “I’ll try to exercise,” the word try quietly leaves the door open for hesitation and self doubt. Our mind hears uncertainty.

But when we say, “I will eat healthily” or “I will exercise,” the language is clear, confident, and decisive. The mind responds to commitment.

In solution focused hypnotherapy, we understand that words aren’t just communication; they are instruction. What we tell ourselves becomes the blueprint for what we can do.

So today, notice your language.
Swap trying for choosing.
Replace maybe with I will.

Small shifts in words can create powerful shifts in results. 💫

What will you do this week?

06/01/2026

Let’s kick but’s butt 👊

Did you know that when you finish a sentence with “but”, that’s the part your brain remembers?

“I had a lovely day… but my journey home was rubbish.”

Suddenly, the lovely day disappears, replaced by the rubbish journey.

Just another reminder that our words matter and how we use them shapes our memories.