Seaglass Hypnotherapy

20/09/2025

✨ Sometimes we get so focused on what’s “wrong” that we forget to see what’s good.

I took this photo on one of my favourite walks. At first, all I noticed was the poster on the tree; it felt like it spoiled the picture. I kept thinking, should I edit it out, should I crop it, should I move to a different angle?

But in focusing on the “problem,” I almost missed the whole point. The view. The light. The beauty all around me.

In Solution Focused Hypnotherapy, we learn to shift our attention away from what feels wrong, and instead notice what’s going well, what strengths we have, and the good things that are already there.

Because often, the “poster” doesn’t matter. The view does. 🌿

17/09/2025

Today on my beautiful walk, I found myself gazing at the stunning sea and thinking about how far we still had to go… and almost missed the little flowers and caterpillars along the path 🌸🐛💙

It reminded me how easy it is to focus only on the big picture or the end goal. But with solution focused hypnotherapy, it’s those small, gentle shifts; the calmer thoughts, lighter moments, tiny wins that make the biggest difference 🌱

Every step, no matter how small, is part of the journey. What little things have you noticed today? ✨

13/09/2025

✨ Exciting News! ✨

I’m now fully trained in Hypnobirthing 💜👶

This gentle, solution focused approach helps parents to be feel calmer, more confident, and more positive about birth. It’s featured on the NCT website as a trusted way to prepare for one of life’s most important moments 🌸

Whether it’s your first baby or not, hypnobirthing can make a real difference to how you experience birth 💫

If you’d like to find out more, I’d love to chat with you 💕

10/09/2025

🕯️ World Su***de Prevention Day 🕯️

It’s ok not to be ok.

Today is a reminder that you are not alone, and hope is always possible. Sometimes it’s hard to see the light at the end of the tunnel.

If today feels heavy, please know you are not alone. Reaching out is a sign of strength whether that’s to a trusted friend, a professional, or a support line.

If you’re struggling please reach out, talking to someone can bring relief.

📞 UK: Samaritans 116 123 (free, 24/7)

Seaglass Hypnotherapy

Together, we can keep hope alive. 💛

06/09/2025

✨ Out of Office ✨

I’ll be away for the next two weeks, taking time by the sea to empty my own stress bucket and refill my heart with happiness. 💙

I may take a little longer to respond to messages during this time, but I promise I’ll get back to you. 🌊💫

Thank you for your patience, I’ll return refreshed and ready to support you on your journey.

Take care of yourselves,
Becky
Seaglass Hypnotherapy

03/09/2025

✨ In sessions, I remind clients about the importance of noticing the little “what’s been goods” or sparkles in each day. Today, I realised I needed to take that advice myself.

🌈 🌈Walking out of my HIIT class, I was greeted by a stunning double rainbow. 🌈🌈

🐚Later, I noticed the delicate shells in my wax melt catching the light; tiny, simple moments that lifted my day. Thank you Whimsy & Wist Candles 🐚

✨It’s amazing how, even on tougher days, pausing to notice these small sparkles can shift our perspective and bring happiness on a cloudy day. ✨

03/09/2025

✨ Last night I caught up with a former client 18 months after finishing her sessions with me.

It was wonderful to hear how she’s still using the tools she gained in solution focused hypnotherapy.

She had a presentation recently that she was nervous about. Instead of letting the worry take over, she went back to:

✅ her 3 Ps
✅ her “what’s been good” practice
✅ listening to her recording

And in her own words – she pushed that polar bear out! 🐻‍❄️✨

The result? She absolutely smashed her presentation and is now brimming with confidence for the future. 💫

It’s moments like these that show the lasting impact of these techniques. Not just for the here and now, but as skills for life. 🌿

02/09/2025

✨ The bravest thing we can say is… “Help.” ✨

This week has been such a reminder of that. I’ve had the privilege of witnessing people step into my space and courageously share what they want for their lives.

Asking for help isn’t weakness, it’s one of the strongest, most hopeful steps anyone can take. In solution focused hypnotherapy, that moment of reaching out often marks the start of real change.

To everyone who has taken that step: you are braver than you know. 💙

31/08/2025

This is so true and reflects how we work in Solution Focused Hypnotherapy.

Focus on getting the little things right and the big things will naturally fall into place.

What’s one little thing you can do TODAY to get you closer to where you want to be in your life? Tell me in the comments 👇

31/08/2025

✨ The 3 P’s in Action ✨

At the women’s rugby yesterday, the 3 P’s of Solution Focused Hypnotherapy were everywhere:

🏉 Positive Actions: every player giving their all.

🤝 Positive Interactions: the teamwork, encouragement, and support between teammates and from the crowd! Even Chloe Kelly offering her support.

💭 Positive Thoughts: the belief and resilience driving the team forward.

Just like in sport, focusing on Positive Actions, Interactions and Thoughts helps us build confidence, reduce stress, and move towards the future we want.

🫛🏉If you’d like to bring more of the 3 P’s into your own life, Solution Focused Hypnotherapy can help. 🏉🫛

29/08/2025

✨ Today I saw a friend’s new tattoo that read:
“It’s just a spark, but it’s enough.”

It struck me how perfectly this reflects the change process.

In Solution Focused Hypnotherapy, we don’t need a huge breakthrough all at once, sometimes it starts with the smallest spark:
💡 a shift in perspective
💡 one hopeful thought
💡 a moment of calm

That tiny spark is enough to begin building momentum toward lasting change.

If you’ve been waiting for the “right time” to take a step forward remember, even the smallest spark can light the way. 🔥

Fantastic tattoo by Molly Moo Tattoo

27/08/2025

🌊 Seaglass Hypnotherapy 🌊
Because life’s not always a beach… but it can feel calmer, lighter, and more manageable.

✨ Small steps → positive change → brighter days ✨