Sam Turner Yoga

Sam Turner Yoga Yoga Teacher and Yoga Nidra Facilitator. This is your sign that it's time to relax!

19/03/2026

Spend 15 seconds with me to notice your breath. Just recognise your inhale and your exhale.

Come and join me for a 60-minute class on YouTube. It's a whole practice from settling to movement to relaxation - just ...
17/03/2026

Come and join me for a 60-minute class on YouTube. It's a whole practice from settling to movement to relaxation - just like our weekly classes right now. This is fresh from the archive - my favourite theme from 2025. Move through the left side, pause, move through the right side. Enjoy!

This 60 minute beginner friendly full body flow yoga class moves between floor and standing sequences and finishes with relaxation/savasana.From the archive:...

16/03/2026

I'm a big believer in a full breath. How would I define that? Well, I'd say it's an uninterrupted breath. You're not cutting the breath short in any way. Often, when I'm practising my breath slows right down and cues offered in a typical class disrupt my flow. You'll often hear in my class "as you next inhale, complete action" because I want you to stay with the current of your breath. You don't have to follow mine, the person next to you or even the idea you have of what the breath would look like whilst practising yoga.

It’s been an emotional week over at Sam Turner Yoga. This thought has been simmering for some time as circumstances have...
15/03/2026

It’s been an emotional week over at Sam Turner Yoga. This thought has been simmering for some time as circumstances have changed and, honestly, for the first time in a while I’ve had to endure a real battle of head vs heart...

It’s been an emotional week over at Sam Turner Yoga. This thought has been simmering for some time as circumstances have changed and, honestly, for the first time in a while I’ve had to endure a real battle of head vs heart.

14/03/2026

Good morning, everyone! Wishing you a wonderful Saturday. You may, or may not, know this but I've started to create classes for YouTube. Honestly, there are 101 different reasons to why I've started this but, if I were to pick the most important, it's creativity. A space for me to create those one-off antidotes to life. I came up with this class whilst I was sat on a plane - it helped me after a day of travel so I'm certain it'll help you too.

11/03/2026

Another class uploaded on YouTube. Honestly, this class was created because I needed something after sitting reading all day. Also a great one for after that long day travelling or at the desk. Check it out!

For those of you coming to my weekly classes in March, this is actually a great practice for in-between. A lot of the poses are similar what we're practising in Moving Like Water.

This video was inspired by two things:1. Flying2. Sitting all day reading (just finished The Poppy War, which was awesom...
10/03/2026

This video was inspired by two things:
1. Flying
2. Sitting all day reading (just finished The Poppy War, which was awesom)

This 20-minute Rest Day Yoga practice is designed for those days where you’ve spent a lot of time seated — whether that be through travelling, at your desk, ...

07/03/2026

We really should be doing more scapular press-ups! Many of us spend a lot of time sitting, which can cause our shoulders to roll forward. This exercise helps mobilise the area using our own body weight. You can do it in different ways - here's a forearm version with knees on the ground. Have you tried these before?

05/03/2026

Warm up those wrists before loading up! Have you tried my Strong Shoulders video on YouTube yet? A short 10-minute sequence to build strength, mobility, and flexibility in your shoulders. Struggling with tabletop to ground transitions or planks? This video is here to help!

https://youtu.be/SYFq3qiUtgs
03/03/2026

https://youtu.be/SYFq3qiUtgs

This 10-minute energising yoga practice is designed to help you build strong, steady shoulders through simple weight-bearing movement. Whether you’re practis...

03/03/2026

New class, 10 Minute Yoga for Strong Shoulders, coming your way at 18:00 GMT tonight (03/03). A short sequence for when you're short on time or looking for a quick warm up because you focus on that upper body. Enjoy!

Address

Northampton School For Boys
Northampton
NN15RT

Telephone

+447736846560

Website

https://www.hopp.bio/samturneryoga

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Welcome to Sam Turner Yoga

I started teaching beginners classes in Northampton, Northamptonshire designed to be accessible, yet challenging. These classes find a balance between strength, stretch and breath as my goal is to help students strengthen the body, experience breathing techniques and a mind-body-breath connection. Classes are structured to start with simple warm-ups, moving through poses as we identify and experience movements that prepare everyone for the peak pose of the class. We then begin a warm down as we prepare for relaxation. I have a personal interest in anatomy and injury which is growing with research and training and is weaved into my classes.

As my beginners have evolved, I have changed my Monday classes to a mixed ability class. This has opened a space to introduce a new beginners class that will be joining my schedule on Thursday evenings from 2020.

I want my classes to offer the same benefits that kept me going to yoga in my second year of university. It helped me escape from the intensity of my studies once a week and counteract time spent at a desk. After attending regular classes, I decided to deepen my knowledge and practice by starting my 200-hour teacher training in September 2018, at Whitespace Yoga Studio in Stony Stratford. I completed my training and became a qualified yoga teacher in November 2019.