Sam Turner Yoga

05/05/2026

Do you have 15 minutes spare this week? Slot this into your schedule. It's the perfect practice for your lunch time, if you're working from home, or for straight after work. A practice like this is a great barrier between the working day and your evening.

This 15-minute express yoga practice is centred around balance. Designed as a quick, effective session, it’s something you can easily slot into your day when...

04/05/2026

What poses do you keep coming back to right now?

• BRIDGE POSE - for my back.
• TWIST IN A COMFORTABLE SEAT - also, for my back.
• RUNNER'S LUNGE - for my hip/thigh.
• WARRIOR 3 - for my glutes/hamstring.

30/04/2026

We often think yoga needs to be long, intense or perfectly structured to “count”. But in reality, it is the short, regular yoga practices that make the biggest difference.

I’ve written a new blog exploring why letting go of perfection matters more than waiting for the perfect session.

What does your current yoga practice look like right now?

Short yoga sessions often get overlooked, but they can be the key to building a consistent and meaningful practice. This post explores why letting go of perfection and showing up regularly, even for a few minutes, can have a far greater impact than waiting for the “perfect” session.

29/04/2026

Took the photo too soon, didn't I? Great conclusion to our Balance Boost theme. Thanks for joining me. 😍💙 New theme ideas coming soon.

27/04/2026

When are you practising this week? My most recent blog posts have been a hit with you. It’s been great to see positive reactions to my practical advice about a consistent yoga practice. In the name of consistency, I thought I'd ask you this question.

20/04/2026

I used to wait for the perfect time to practise, and most of the time that meant I didn’t start. I’ve written a new blog about what changed when I stopped overthinking it and just showed up instead. It’s a short, honest reflection on consistency, confidence, and letting go of perfection.

Not every session felt great. Most of them were just… average. But over time, something shifted. This is what consistency actually did to me.

17/04/2026

I'm going to be experimenting with the schedule over the next couple of months. Our next online Yoga Nidra will be Tuesday 12th May at 8pm. There's options to join live on Zoom or receive the recording afterwards. This is my first little adjustment to the schedule - comment if there's any other time you'd like one to run. You can book through the link below

Sam Turner Yoga offers two types of classes: mixed ability yoga and beginners yoga. These two levels focus on strengthening, stretching, breathing and relaxing in a small studio. This page includes prices and costs.

14/04/2026

I made this blog for those of you that want to add more yoga into your schedule. So, if this is of interest, I have a question for you? Read it and scheduled your first slot to add an extra yoga practice to your life. Comment it below and I'll check in with you afterwards.

Thinking about starting a home yoga practice or adding more yoga into your week, but already concerned you won’t stay consistent? This simple approach helps you build a routine that actually sticks — without needing motivation or the “perfect” practice.

12/04/2026

I sent a newsletter this morning that includes an idea I have. I'm considering bringing back something similar to Friday Night Yoga Nidra from back in the day. Before I add anything to the schedule, I wanted to get a general feel for interest. If this is something you'd like, could you take a moment to complete the form linked, please?

I’m thinking about running another evening dedicated to Yoga Nidra, similar to the Friday Night Yoga Nidra sessions I used to offer. Before I go through the process of creating and launching it, I wanted to ask you directly whether this is something you’d be interested in attending right now. It...

07/04/2026

https://youtu.be/2tySVUt4X9k

This 60-minute yin-inspired practice is all about stretching and unwinding in the body, with time at the end for relaxation.It’s ideal for warmer days, when ...

31/03/2026

NEW CLASS ALERT! This is the complete practice from our theme this month. With one class coming to an end 😢, I wanted to honour the moment and share the practice with you all.

This 60-minute beginner-friendly yoga class is a full body flow with a focus on the side body that finishes with relaxation/savasana.From the archive: This c...

30/03/2026

Lots of feeling following our final (for now) Yoga As You Are class. It's been a wonderful journey. I'll definitely share my thoughts at some point... But first, pizza 🍕 💙🧘🏼‍♂️