Tracy's Care at Home

29/01/2026

28/01/2026

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01604 516907

18/01/2026

Sorry beautiful but this has got to be done 💖
You’ve been with the company since the start
Massive happy birthday for tomorrow Danielle 🥳🍾🎉

17/01/2026

A little meal out to say thank you to some of our staff for all their hard work 💖

14/01/2026

We are recruiting 🥳
Come join our amazing team

12/01/2026

12/01/2026

As I sit here, wrapped in a cosy blanket drinking a ginger tea, I felt guilt... then I came across this beautiful poem by Donna Ashworth (Thank you Anne-Marie Burke 🙏).. it provides emotional comfort, but it's also built on the reality that humans are not separate from nature.

We are chemically, biologically, and rhythmically linked to the universe around us, how cool is that!

Never underestimate the impact of your surroundings, and the power of that internal dialogue... A cosy blanket and a ginger tea, what's to feel guilty about?! I mean c'mon!

I know life feels like it doesn't give us a break sometimes, constant 'to do' lists and responsibilities, but we need to acknowledge those times where we are feeling slower.

It doesn't mean giving up, or failing, it simply means you hear your body and mind need a rest and that's what you're going to allow it to do..
. even just for a moment.. .even just for a ginger tea..

Don't give yourself a hard time.

Love always 🙏💚💙

12/01/2026

Happy Monday from the Wellbeing Chiropractic team!

True wellbeing isn't just about treating pain when it arrives - it's about supporting your body's natural ability to function at its best.

Regular movement, proper nutrition, quality sleep, and keeping your spine healthy all work together.

What does looking after your wellbeing look like for you this week?

12/01/2026

Well deserved meal out for the seniors on Saturday.
Thank you for all for your hard work and a lovely evening 💖

30/12/2025

"Survival mode was never meant to be a permanent home." ✨🙏💙💚

​We often praise ourselves for "pushing through," but living on high alert is exhausting for your soul and your nervous system.

You weren't meant to live in a constant state of fight-or-flight.

​At Lily-Rae, I help you find the exit door to that stress. Through deep conversation and Reiki, I guide your system back to safety, stillness, and a sense of "home" within yourself.

​It’s time to stop surviving and start breathing again. 🌿

​✨ Available 7 days a week.

Message me on 07792 108211 to book your reset.

​Love always,
Sarah @ Lily-Rae 🙏💙💚

30/12/2025

Massive thank you to everyone recommending us.
It is very much appreciated 💖