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Leon s fitness, Northampton (2025)

22/09/2025

Still stuck with your training?

If I had to start from scratch, here’s exactly what I’d do to get lean, strong, and confident again fast.

Forget the fad diets.

Forget 6 day splits and 2 hour cardio sessions.

This is how you ACTUALLY get results without wasting time.

✅ 3–4x/week strength training
✅ High protein meals (not starving yourself)
✅ Daily habits that keep you locked in
✅ A coach who holds you accountable

That’s what I give my online and Dubai based clients and the results speak for themselves.

If you’re ready to take this seriously…

📩 DM me “READY” and I’ll send you the full breakdown.

(Plus a free Shred Guide if you want to start today)

Let’s build the body you’ve been talking about.

No guesswork. No fluff. Just structure, strength & results.

19/09/2025

It’s not about being motivated. It’s about being a man of your word.

When you look in the mirror what do you see?

Do you see someone who shows up no matter what?

Or someone full of broken promises to himself?

If you said you were gonna train….. Train.

If you said you were gonna change…… Change.

Don’t lie to yourself.

That voice inside you? It hears every excuse.

And the mirror? It reflects all of it.

You can’t fake discipline.

Stop chasing motivation.

Start showing up like a man who honours his word.

Be the kind of man who looks himself in the eye…

and respects what he sees.

28/08/2025

Dubai Winter Shred — Starts 8th September

This isn’t another fitness challenge.

This is 8 weeks of discipline, structure, and graft that will leave you leaner, stronger, and sharper than ever.

Here’s what you get:

✅ 24 PT sessions working with me personally

✅ Full Locker Gym membership (8 weeks access)

✅ Weekly checkins & accountability

✅ Custom training & nutrition plan

✅ Supplement protocol & recovery strategy

✅ Locker group classes included

✅ Results you’ll finally be proud of

This is your chance to lock in before winter and get into the best shape of your life.

⚡️ Limited spots. Starts 8th September.
📩 DM me “LOCKEDIN8” to secure your place.

When the spots are gone, they’re gone.

07/04/2025

THE ELITE SUMMER SHRED

Starts 20 April – Limited Spaces Available

ATTENTION MEN 23+

Are you heading to Ibiza or planning a lads’ holiday and want to look your absolute best?

Sick of feeling out of shape, low on energy, and frustrated with how your body looks?

Maybe you’ve trained before, but nothing has really stuck the results didn’t last, the motivation wore off, and you’re still second guessing what actually works. You avoid taking your shirt off, feel uncomfortable in photos, and deep down, you know you’re capable of more.

It’s time to change that.

Welcome to the Elite Summer Shred a 12 week summer challenge built for lads who want to drop body fat, build lean muscle, and finally become fit, athletic, and confident for life.

Why Join the Elite Summer Shred?

✔️ - Military Level Discipline Meets Modern Coaching
Led by a former Parachute Regiment soldier turned elite performance coach.

✔️- Personalised Plans to Get You Shredded Fast
Training and nutrition built for your lifestyle no cookie cutter programs.

✔️- The Elite Fitness Club App,
Get elite level programming, real accountability, and a no BS approach that guarantees results.

✔️ - More Than Just Looks
Sure, you’ll get abs, arms, and a beach ready body. But you’ll also gain energy, confidence, and a mindset that lasts long after summer ends.

This Is for You If You Want To:

✅- Fill out your T shirts with size and definition

✅- Drop stubborn body fat and finally see your abs

✅- Feel confident, strong, and respected

✅- Build a physique that actually lasts beyond summer

Limited spaces. Starts 20 April. Serious lads only.
DM “SHRED” now to apply and secure your spot.

Become lean, strong, and athletic for life 👊🏻

30/03/2025

90% of men will FAIL their fitness goals… will you?

Most guys fall off because they….
 ❌ Set unrealistic expectations and quit after 4 weeks.
 ❌ Follow trendy diets that they can’t stick to long term (hello keto disaster 😅).
 ❌ Train like The Rock but eat like a college kid.

If you want to finally see results, focus on….
 ✅ Consistency over perfection.
 ✅ Tracking your progress — don’t just rely on the scale.
 ✅ Building habits that fit your life so you can stay lean for good.

But let’s be real… most guys don’t get this right.
 That’s where The Elite Fitness Club comes in.

Tired of wasting time? Join The Elite Fitness Club and get a personalised plan that helps you….
 ✅ Lose 10kg+ of fat.
 ✅ Build a lean, athletic body.
 ✅ Stay shredded for life — no fad diets, no BS.

👉 DM ‘ELITE’ now and let’s break the cycle!

05/03/2025

🚨 ATTENTION MEN 23+ 🚨

👉 Want to be shredded for summer?

👉 Heading to Ibiza or a lads’ holiday and want to look your best?

👉 Tired of feeling out of shape and lacking confidence?

Right now, you feel stuck frustrated with how your body looks, low on energy, and fed up with the lack of progress. Maybe you’ve tried training before, but the results didn’t last, or you’re constantly second guessing what actually works. You avoid taking your shirt off, feel self conscious in photos, and deep down, you know you’re capable of more.

It’s time to build a body that turns heads. Whether you want big arms, a solid six pack, or just to feel fitter, stronger, and more athletic, I’ve got you covered.

I’m a former Parachute Regiment soldier turned performance coach, and I help men shed 10kg+, pack on lean muscle, and build a physique that lasts.

🔥Why Train With Me?

✔ Elite Level Coaching – Military discipline meets real world results.

✔ Tailored for You – No generic BS. Your plan is designed to get you ripped fast while fitting into your lifestyle.

✔ Proven Systems – Through my Elite Fitness Club app, you’ll get structured programming, accountability, and a no excuses approach to success.

✔ More Than Just Aesthetics – Not only will you build bigger arms, shredded abs, and a powerful frame, but you’ll also feel more confident, have more energy, and command more respect when you walk into any room.

💪 This is for lads who:

✔ Want to fill out their t shirts with size and definition.

✔ Are done with excuses and ready to level up.

✔ Want abs, arms, and a beach ready physique that actually lasts.

✔ Want to feel fitter, healthier, and more confident in their own skin.

📆 Limited spots available – I only work with those serious about results.

If you want to drop fat, build muscle, and step onto that beach feeling like a machine, DM me now to find out more 👊🏻

23/02/2025

REMEMBER YOUR WHY ⁉️

There was a time when I felt lost.

In my early 20s, I watched everyone around me with a goal, a purpose, a sense of self… while I felt stuck. Confused. Wondering what I would do with my life.
The only things that kept me going were fitness and the army they gave me discipline and something to focus on while I figured it out. I’ve been through it all

Depression
Feeling unmotivated Being out of shape and insecure Feeling lost, without a direction

But I’ve learned that you must face these struggles to build character.

My WHY is what keeps me moving forward
 To inspire and change lives To be the man my future kids will be proud of To take care of my family To be someone others can look up to

If you ever feel stuck or lost, remember your WHY.

DM me “WHY” if you need help finding your direction and building a body & mindset that lasts for life.

06/02/2025

How I Fuel My Body to Stay Lean & Strong Year Round

Prioritising high protein, simple, and gut friendly meals. No complicated recipes just real food that delivers real results.

If your goal is to build muscle, stay lean, or perform at your best, what you eat plays a crucial role. Your nutrition directly impacts energy levels, recovery, and overall progress.Mastering the right way to fuel your body leads to sustainable, long term success.

➡️ Follow for straightforward training & nutrition advice that actually works.

💪 DM me if you need coaching I’ll help you hit your goals without the guesswork.

A Day on My Plate 🍽️

☕ Fasted until midday (black coffee only)

🥩 180g steak, 6 eggs, 3 slices sourdough & butter
Calories:1300 | Protein:97g

🥣 400g Greek yogurt with banana, dates, dark chocolate, blueberries & honey
Calories:620 | Protein:50g

🥩 180g steak, baked potato, mixed veg
Calories:700 | Protein:55g

🍫 Dark chocolate & chamomile tea
Calories:80 | Protein:3g

Daily Macros
Calories:2,700
Protein:220g

No gimmicks, no fads just the right training, smart nutrition, and consistency.

Leon s fitness

22/09/2025

19/09/2025

28/08/2025

07/04/2025

30/03/2025

05/03/2025

23/02/2025

06/02/2025

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