LJW Sports And Injury Clinic

20/03/2026

Happy Friday everybody!!!

I'm going to run an offer on treatments... watch this space!!!

As its Easter 🐣 😌 ☺️ I'm feeling very generous 😇

I love this time of year! 😀😀😀

Have a great weekend all ###

(Picture of my dog Max for the cuteness value!! ) 😂😂

20/03/2026

Aqua aerobics class of this week!!! 👏

I teach at Moulton Leisure Centre Wednesdays 8am

And at Waendel Leisure Centre Wednesday evenings 20.05pm

Thursday mornings 9.35am

Come along for fitness, fun and lots of giggles 😃 😀 😄

12/03/2026

Hey everyone 👋

Thank you all for your patience this week after I've been fighting with the lurgy 😷

And apologies for the classes cancelled and appointments missed this week 😢

I've been quite poorly and run down past few weeks, and my mother being in hospital took its toll on me, she is still a poorly girl, but atleast she's out of hospital after a six day stint. 😢

I'm still not 100% but I'm getting there slowly.💖

Just wanted to check in and say thank you for the lovely kind messages I've received 😊 ☺️

08/03/2026

Who loves Spin Classes???

My classes are on Wednesday Morning's 10.15am - 11am

Or Wednesday Evenings 19.10 - 19.55pm

I play the BEST tunes!!! hardcore Mental, Dance, Trance to DnB!

Plus my group are great for banter and moral support!

Don't be shy! Come and join us!! It's a sweat fest! But we have fun!!

🚴‍♂️🚴‍♀️ Group Cycling Class at Waendel: Because Bikes That Don’t Move Are More Fun 🚴‍♀️🚴‍♂️

Join our live group cycling sessions — guaranteed sweat, zero travel.

🗓 Mondays – 6:00pm with Monika
🗓 Tuesdays – 6:00pm with Michael
🗓 Wednesdays – 10:15am & 7:10pm with Laura
🗓 Thursdays – 5:55pm with Michael

This fast-paced calorie burner is guaranteed to get your heart pumping and energy soaring! 💪⚡

These sessions fill up fast so book via the app or online to avoid disappointment
👉 https://www.placesleisure.org/centres/waendel-leisure-centre

See you on the bike! 🚴🔥


North Northamptonshire Active

08/03/2026

Happy Sunday everyone!

I just wanted to congratulate Kelly Barrow on achieving her 1st half marathon!👏

She and her friends has raised over £5000 for her friend that suffered horrific spinal injuries by using one of those stupid E Scooters!!! 😳

Her fundraising is to provide physio and support towards her friend.💗

I am proud to be a part of this support network offering my expertise and experience and also giving Kelly a pre and post Sports massage in the process!! 🥰

Well done Girl!!! X###

23/02/2026

Hey everyone 👋 I've been a bit quiet on here since I got back from my travels 😔

How we all doing??? ☺️

I've been on a course past two weeks with kind funding from Waendel Leisure Centre 🥰

I'm training to become a Swimming Teacher Assistant.. 🏊‍♀️

Lots of learning, exams and practical days in and out of the pool! 🏊‍♂️

My last practical day is next Saturday 🙌

My brain is fried 😩... it doesn't come easy Learning new things in your mid 40's 😂🤣

But hopefully the outcome will be that I get to help teach our youngster's into good swimming behaviours and life saving skills for the future 😀

Business is as usual... but it might take me a moment to respond... my head might be in a book or in a pillow screaming 😱 haha x

22/02/2026

Look who got Class of the week award!!!

Definitely feeling proud!!!

If your interested in a strength training program, taught in a beginners weight lifting class (and more advanced Body Pumpers are welcomed!)

This is the class for YOU!

I am a Les Mills Body Pump Instructor - that has not taught Pump for over 5yrs.

My aim is to get Body Pump fit as a beginner and build together ❤️ 💪 🙌

No competition - just get stronger together 💪 🙌

16/02/2026

Perfect 🌈 over Moulton Leisure Centre today!

Perfect soul lifter after nothing but rain!!!

There is light after the darkness ✨️ 💛 💖

16/02/2026

Big shout out to Acorn Admin for designing this voucher for me to donate to a fundraising event for Men's Mental Health Charity.

Contact Tasha for your Admin needs.. she is a genius 🤓 👏 🙌 😍

09/02/2026

Body Pump Class in full swing!!
8am on Mondays Moulton Leisure Centre

Aimed at total beginners and Pump fans that enjoy an early start to a Monday Mornings 🌄

Everyone is welcome 🙏

I will support you and help you on your journey ❤️ ✨️

08/02/2026

Hope you all had a peaceful weekend 😊 ✨️

Just giving a big recommendation to try out Nagarjuna Mediation Centre.

Myself And our lovely receptionist Diane Simons @ Moulton Leisure Centre and Elaine had a peaceful retreat today.

Guided Mediation, Snow Drops forest walk and Afternoon tea 🥰

It was a beautiful afternoon and so peaceful for the mind and soul...

Give it a try! You deserve it 🙏🧘‍♀️🙌

Have a great week everyone 😀 😊 😘