BG Sports Therapy & Rehabilitation

BG Sports Therapy & Rehabilitation BG Sports Therapy & Rehabilitation based in Northampton, specialises in injury recovery, pain management, and performance enhancement.
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Offering expert treatment, rehab, and strength training, we help clients stay active, recover faster, and perform better The objectives at BG Sports Therapy & Rehabilitation are to use evidence based injury assessment to identify the true extent of your issue before applying a manual therapy and rehabilitation plan to get you back to where you need to be. Some of the Rehabilitation/ Treatments available are;
- Sports Massage
- Pilates
- Pre and Rehabilitation Sessions
- Personal Training Sessions
- Vertebral and Peripheral Mobilisations
- Biomechanical Assessment
- Custom Orthotics
- Strapping and Taping (Kinesiology Tape)
- Sweedish Massage

We have the facilities to provide HOME calls, whilst maintaining the high standard and variety of treatments that are needed. For more information please contact Ben on 07885651193 or at ben@bgsportstherapy.co.uk. Alternatively you can book your appointment online at www.bginjury.com

Today we say goodbye to one of our team members as they move on to their next chapter.We want to say a huge thank you fo...
16/03/2026

Today we say goodbye to one of our team members as they move on to their next chapter.

We want to say a huge thank you for all the hard work, dedication, and positivity you’ve brought to the clinic. You’ve been a valued part of the team, and it’s been a pleasure having you with us.

We wish you all the best for the future and every success in what comes next. You’ll always be welcome back for a visit!

From all of us at BG Sports Therapy & Rehabilitation – thank you and good luck! 🙌🏼

Lower back pain can make returning to exercise feel uncertain.1-to-1 Pilates-style rehabilitation focuses on calm, contr...
09/03/2026

Lower back pain can make returning to exercise feel uncertain.

1-to-1 Pilates-style rehabilitation focuses on calm, controlled movement to help rebuild strength, confidence, and trust in your body.

We’re currently opening a small portion of the diary for private 1-to-1 sessions here in Northampton.

These sessions are ideal if you:
• Struggle with recurring lower back pain
• Feel stiff or uncomfortable with certain movements
• Are unsure about returning to the gym

If you’d like more information, send us a message saying ‘Lower Back Pain’ and we’ll send you the details.

45-minute sessions | £30
Northampton







🚀 THE BG MOBILITY APP IS NOW LIVE! 🚀Stretching isn’t hard — being consistent is.That’s exactly what the BG Mobility App ...
20/02/2026

🚀 THE BG MOBILITY APP IS NOW LIVE! 🚀

Stretching isn’t hard — being consistent is.
That’s exactly what the BG Mobility App is built to help with.

This app helps you create a daily stretching habit using simple routines and built-in challenges to keep you accountable 💪

✨ What you can do inside the app:

✔️ Follow pre-made mobility plans
• Neck & shoulders
• Back
• Legs
• Whole body
• And more

✔️ Let AI build a routine for you 🤖
Add a bit of information and the app pulls the right stretches from a large exercise library

✔️ Create your own routine
Browse the library and save the stretches you know work best for you

🔥 NEW: Mobility Challenges
• 30-day consistency streak
• Bedtime relaxation routines
• Weekend warrior streaks
• Earn points & build momentum

No pressure — just simple goals that keep you moving and consistent.

💥 And yes… it’s ALL FREE
No subscriptions. No hidden costs.

👉 Try it now:
🌐 https://bg-mobility.base44.app

Build the habit. Move better. Feel better.

Mobility doesn’t have to be complicated.This app is your one-stop shop for stretching and mobility, designed for all abi...
17/02/2026

Mobility doesn’t have to be complicated.

This app is your one-stop shop for stretching and mobility, designed for all abilities — from beginners to athletes.

Be sure to follow bgmobilityapp

📱 App launching end of this week
Simple. Effective. Built to help you move better.

📣 Half Term Sports Massage for Teachers 🍎Half term is your chance to rest, reset, and recover.Teaching is physically dem...
16/02/2026

📣 Half Term Sports Massage for Teachers 🍎

Half term is your chance to rest, reset, and recover.

Teaching is physically demanding — long hours on your feet, repetitive movements, and stress all take a toll on your body. A sports massage can help ease tight shoulders, aching backs, and tired legs so you head into the next term feeling refreshed.

✨ Benefits for teachers:
• Relieves muscle tension & stiffness
• Reduces stress & fatigue
• Improves movement & posture
• Helps prevent ongoing aches and pains

📅 Half Term Availability – Limited Slots
📍 Northampton
📩 Message now to book your session

Because you spend your time looking after everyone else — this half term, look after you.

🦵 Clicking, cracking or crunching knees?If your knees make noise when you squat, climb stairs, or stand up — you’re not ...
11/02/2026

🦵 Clicking, cracking or crunching knees?

If your knees make noise when you squat, climb stairs, or stand up — you’re not alone 🔊
And in most cases, it’s completely normal.

Joint noise (also called crepitus) can happen for a few reasons:
🫧 Gas bubbles in joint fluid popping
🧵 Tendons or ligaments moving over bone
🧽 Changes in cartilage surfaces

👉 Important: noise on its own doesn’t mean damage.
Pain, swelling, locking, or giving way are much more important signs to pay attention to.

The good news?
💪 Strengthening the muscles around the knee
🧘 Improving mobility
🎯 Cleaning up movement patterns

…can often reduce both noise and discomfort.

Swipe through to learn what it is and why it happens ➡️

If your knees are noisy and painful, a proper assessment can help identify the cause and keep you moving confidently.

Be sure to tag/ share with someone who has Noisy Knees.

09/02/2026

💆‍♂️ Shoulders & neck feeling tight?
This timelapse shows a sports massage focused on releasing tension through the shoulders and neck — one of the most common problem areas I treat.

Sports massage isn’t just for athletes. It helps with:
✔️ Muscle tightness
✔️ Stress-related tension
✔️ Desk posture aches
✔️ Training recovery

If you’re carrying tension in your upper body, this could be exactly what you need.

📩 Message me to book or you can book an appointment online.






January wallets might be hurting… but your body doesn’t have to 💥🟢 Half price treatments this week only🗓️ Offer ends 31s...
26/01/2026

January wallets might be hurting… but your body doesn’t have to 💥

🟢 Half price treatments this week only
🗓️ Offer ends 31st January

💬 Comment “January” when booking to claim

Limited time — don’t miss out 👀

💧 Why Water Rehab (Hydrotherapy) Is So Effective 💧 Hydrotherapy is a powerful way to rehabilitate ankle, knee, hip, and...
20/01/2026

💧 Why Water Rehab (Hydrotherapy) Is So Effective 💧

Hydrotherapy is a powerful way to rehabilitate ankle, knee, hip, and lower back injuries, and it can be especially useful following lower extremity surgery (once you’ve been cleared by your surgeon).

By using the natural properties of water, we can reduce joint stress while still restoring strength, balance, and movement quality.

🌊 Key benefits of water-based rehabilitation:
• Reduced joint loading through buoyancy
• Safer early weight-bearing
• Improved balance and proprioception
• Controlled strengthening with natural resistance
• Increased confidence with movement
• Reduced pain and stiffness

🦵 Exercises commonly used in water rehab include:
✔️ Walking forwards & backwards
✔️ Sideways walking
✔️ Tip-toe walking
✔️ Walking lunges
✔️ Squats
✔️ Single-leg balance
✔️ Hip abduction strengthening

These exercises allow us to retrain gait, strength, balance, and control in a low-impact environment before progressing back to land-based rehab.

Hydrotherapy can be a game-changer when land exercises feel too painful or restricted, helping you keep moving and progressing safely.

📍 Northampton
🦵 Sports Injury & Rehabilitation Specialists
📩 Get in touch to see if water rehab is right for you

⭐ Client Review Spotlight ⭐“Couldn’t recommend more – just a great all-round experience with Ben, with the knowledge and...
08/01/2026

⭐ Client Review Spotlight ⭐

“Couldn’t recommend more – just a great all-round experience with Ben, with the knowledge and explanation of what could have been going on with the particular injury and showing genuine care, not feeling like he was just going through the motions. Highly recommend.”

— Declan

Reviews like this mean everything to us 🙌
Taking the time to explain, listen, and genuinely care is at the heart of what we do. Thanks so much for the kind words, Declan!

If you’re dealing with an injury or want expert support on your recovery, we’re here to help 💪

📩 Get in touch to book your session.

🎄 Give the Gift of Feeling Great This Christmas! 🎁Struggling to find the perfect present? Treat your loved ones (or your...
09/12/2025

🎄 Give the Gift of Feeling Great This Christmas! 🎁

Struggling to find the perfect present? Treat your loved ones (or yourself!) to a Sports Massage Gift Voucher — ideal for anyone who deserves some tension relief, recovery time, or a little festive self-care.

✨ Available Appointment Lengths:
• 30 minutes
• 45 minutes
• 60 minutes

🎟️ Choose between a beautifully presented physical voucher or a convenient e-voucher delivered straight to your inbox.

Whether it’s for an athlete, a gym-goer, or someone who simply needs a relaxing reset, this is the gift that’s always appreciated.

📩 Drop me a message to order yours or to find out more!
Give the gift of movement, recovery, and wellbeing this Christmas 🎅✨

26/11/2025

🔥 Lift Heavy. Recover Harder. 🔥
This weightlifting patient came in tight and sore with training — so we got to work.

Started with targeted lower-back release, moved into deep shoulder and neck work, and finished with soft tissue mobilisation to the glutes to help restore power, mobility, and comfort.

💥 The result? Better movement. Less pain. More strength potential.
If you’re lifting without regular sports massage… you’re potentially holding back your progress.

Ready to train at 100%?
➡️ DM to book your sports massage
➡️ Spaces fill fast — secure yours now!



(Patient consent given)

Address

369 Wellingborough Road,EU
Northampton
NN14

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+447885651193

Website

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Category

BG Sports Therapy & Rehabilitation

The aims and ambitions for BG Sports Therapy & Rehabilitation are to identify the sole root of the pain/ discomfort for everyone that comes into the clinic through specialist assessment methods and functional movement analysis. Once achieved, a highly thought out treatment and rehabilitation program are prescribed to reduce the risk of re-injury.

Treatments/ Services provided are;


  • Sports Therapy

  • Sports Massage