BG Sports Therapy & Rehabilitation

BG Sports Therapy & Rehabilitation BG Sports Therapy & Rehabilitation based in Northampton, specialises in injury recovery, pain management, and performance enhancement.
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Offering expert treatment, rehab, and strength training, we help clients stay active, recover faster, and perform better The objectives at BG Sports Therapy & Rehabilitation are to use evidence based injury assessment to identify the true extent of your issue before applying a manual therapy and rehabilitation plan to get you back to where you need to be. Some of the Rehabilitation/ Treatments ava

ilable are;
- Sports Massage
- Pilates
- Pre and Rehabilitation Sessions
- Personal Training Sessions
- Vertebral and Peripheral Mobilisations
- Biomechanical Assessment
- Custom Orthotics
- Strapping and Taping (Kinesiology Tape)
- Sweedish Massage

We have the facilities to provide HOME calls, whilst maintaining the high standard and variety of treatments that are needed. For more information please contact Ben on 07885651193 or at ben@bgsportstherapy.co.uk. Alternatively you can book your appointment online at www.bginjury.com

Finished work at 5 and struggling to find time for your recovery? We’ve got you covered — we have late evening appointm...
05/05/2026

Finished work at 5 and struggling to find time for your recovery?

We’ve got you covered — we have late evening appointments available to fit around your schedule.

Whether you’re dealing with pain, injury, or just need some maintenance, you don’t have to rush or miss out anymore.

📅 Book a time that works for you
📍 Convenient, flexible appointments
💬 Message us to secure your slot

Take care of your body — even after a long day at work.

We’re hiring 👇Looking for a Sports Therapist or Physiotherapist to join our growing clinic in Northampton.🕒 Hours:Approx...
20/04/2026

We’re hiring 👇

Looking for a Sports Therapist or Physiotherapist to join our growing clinic in Northampton.

🕒 Hours:
Approx. 18 hours per week
3 evenings per week (typically 3pm – 9pm)
Some flexibility available
(Self-employed role)

What we offer:
✔ Established client base & regular referrals
✔ Opportunity to build and grow your own clients
✔ Flexible, supportive working environment
✔ Access to a fully equipped rehab space
✔ Potential to increase hours over time

📍 Northampton (local applicants preferred)

Interested?

📩 DM us for a quick chat
📧 Or email your CV to ben@bgsportstherapy.co.uk

Waiting for the kettle to boil?Most people just stand there…👉 Do this instead.Single leg balance:30–60 seconds each side...
07/04/2026

Waiting for the kettle to boil?

Most people just stand there…

👉 Do this instead.

Single leg balance:
30–60 seconds each side.

It might look simple—but it’s one of the best things you can do for:
✔️ Stability
✔️ Injury prevention
✔️ Joint control

You don’t need more time to look after your body.

You just need to use the time you already have.

👉 Turn dead time into body time.

Save this & try it next time the kettle’s on ☕️

⭐️⭐️⭐️⭐️⭐️“Grateful to have found Ben and BG Sports…” Reviews like this mean everything 🙏 Not just easing pain, but he...
04/04/2026

⭐️⭐️⭐️⭐️⭐️

“Grateful to have found Ben and BG Sports…”

Reviews like this mean everything 🙏
Not just easing pain, but helping you understand why it’s happening and how to improve long-term.

If your recovery hasn’t gone to plan, let’s change that.

📍 Northampton
📩 Message us to

You wouldn’t brush your teeth really well on a Monday…and expect it to last all week.So why treat stretching like that?M...
01/04/2026

You wouldn’t brush your teeth really well on a Monday…
and expect it to last all week.

So why treat stretching like that?

Mobility isn’t something you complete.
It’s something you maintain.

5–10 minutes a day is enough to:
✔️ Reduce stiffness
✔️ Improve movement
✔️ Prevent injuries

Miss a day? No problem—just get back to it.

Consistency always beats doing loads… once.

Think of stretching as daily hygiene for your body.

👉 Save this & do something for your body today

(Love an AI pic 😂)

🏃‍♂️ **Race day coming up?**You’ve done the training… but those little niggles are still there 👀Tight calves, sore knees...
31/03/2026

🏃‍♂️ **Race day coming up?**

You’ve done the training… but those little niggles are still there 👀

Tight calves, sore knees, aching hips — they might seem small now, but they can seriously affect your performance on the day.

Don’t let something preventable ruin your race.

At BG Sports Therapy & Rehabilitation, we help runners across Northampton:
✅ Reduce pain
✅ Improve movement
✅ Feel confident on race day

Whether it’s a last-minute issue or something that’s been building for weeks — now’s the time to sort it.

📍 Northampton
📩 Message us to book your pre-race check-up

Limited availability before race day.

“Treatment settles it — strength keeps it away.” 💪Pain relief is just the beginning…The real goal? Building a stronger, ...
26/03/2026

“Treatment settles it — strength keeps it away.” 💪

Pain relief is just the beginning…
The real goal? Building a stronger, more resilient body so it reduces the risk of it coming back.

We don’t just treat — we rebuild.
Stronger muscles. Better movement. Long-term results.

Ready to stop the cycle? 👇
📩 DM us to get started

Getting persistent tension headaches? Try these 👇A lot of headaches actually come from tight muscles in your neck and up...
22/03/2026

Getting persistent tension headaches? Try these 👇

A lot of headaches actually come from tight muscles in your neck and upper traps — especially if you sit a lot or carry stress in your shoulders.

Try these 2 simple stretches:

1️⃣ Levator scap stretch
👉 Turn your head slightly (like you’re looking into your armpit)
👉 Gently pull your head down at an angle
👉 You should feel it along the back/side of your neck
👉 Hold for 20–30 seconds each side

2️⃣ Side neck stretch
👉 Gently tilt your head to one side
👉 Apply light pressure with your hand
👉 Keep your shoulder relaxed
👉 Hold for 20–30 seconds each side

These can help relieve built-up tension — but if your headaches keep coming back, there’s usually an underlying cause that needs addressing.

📍 Northampton
📩 Message me “HEADACHE” and I’ll help you figure it

Today we say goodbye to one of our team members as they move on to their next chapter.We want to say a huge thank you fo...
16/03/2026

Today we say goodbye to one of our team members as they move on to their next chapter.

We want to say a huge thank you for all the hard work, dedication, and positivity you’ve brought to the clinic. You’ve been a valued part of the team, and it’s been a pleasure having you with us.

We wish you all the best for the future and every success in what comes next. You’ll always be welcome back for a visit!

From all of us at BG Sports Therapy & Rehabilitation – thank you and good luck! 🙌🏼

Lower back pain can make returning to exercise feel uncertain.1-to-1 Pilates-style rehabilitation focuses on calm, contr...
09/03/2026

Lower back pain can make returning to exercise feel uncertain.

1-to-1 Pilates-style rehabilitation focuses on calm, controlled movement to help rebuild strength, confidence, and trust in your body.

We’re currently opening a small portion of the diary for private 1-to-1 sessions here in Northampton.

These sessions are ideal if you:
• Struggle with recurring lower back pain
• Feel stiff or uncomfortable with certain movements
• Are unsure about returning to the gym

If you’d like more information, send us a message saying ‘Lower Back Pain’ and we’ll send you the details.

45-minute sessions | £30
Northampton







🎄 Give the Gift of Feeling Great This Christmas! 🎁Struggling to find the perfect present? Treat your loved ones (or your...
09/12/2025

🎄 Give the Gift of Feeling Great This Christmas! 🎁

Struggling to find the perfect present? Treat your loved ones (or yourself!) to a Sports Massage Gift Voucher — ideal for anyone who deserves some tension relief, recovery time, or a little festive self-care.

✨ Available Appointment Lengths:
• 30 minutes
• 45 minutes
• 60 minutes

🎟️ Choose between a beautifully presented physical voucher or a convenient e-voucher delivered straight to your inbox.

Whether it’s for an athlete, a gym-goer, or someone who simply needs a relaxing reset, this is the gift that’s always appreciated.

📩 Drop me a message to order yours or to find out more!
Give the gift of movement, recovery, and wellbeing this Christmas 🎅✨

Address

369 Wellingborough Road,EU
Northampton
NN14

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+447885651193

Website

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