BG Sports Therapy & Rehabilitation

BG Sports Therapy & Rehabilitation BG Sports Therapy & Rehabilitation based in Northampton, specialises in injury recovery, pain management, and performance enhancement.
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Offering expert treatment, rehab, and strength training, we help clients stay active, recover faster, and perform better The objectives at BG Sports Therapy & Rehabilitation are to use evidence based injury assessment to identify the true extent of your issue before applying a manual therapy and rehabilitation plan to get you back to where you need to be. Some of the Rehabilitation/ Treatments available are;
- Sports Massage
- Pilates
- Pre and Rehabilitation Sessions
- Personal Training Sessions
- Vertebral and Peripheral Mobilisations
- Biomechanical Assessment
- Custom Orthotics
- Strapping and Taping (Kinesiology Tape)
- Sweedish Massage

We have the facilities to provide HOME calls, whilst maintaining the high standard and variety of treatments that are needed. For more information please contact Ben on 07885651193 or at ben@bgsportstherapy.co.uk. Alternatively you can book your appointment online at www.bginjury.com

January wallets might be hurting… but your body doesn’t have to 💥🟢 Half price treatments this week only🗓️ Offer ends 31s...
26/01/2026

January wallets might be hurting… but your body doesn’t have to 💥

🟢 Half price treatments this week only
🗓️ Offer ends 31st January

💬 Comment “January” when booking to claim

Limited time — don’t miss out 👀

💧 Why Water Rehab (Hydrotherapy) Is So Effective 💧 Hydrotherapy is a powerful way to rehabilitate ankle, knee, hip, and...
20/01/2026

💧 Why Water Rehab (Hydrotherapy) Is So Effective 💧

Hydrotherapy is a powerful way to rehabilitate ankle, knee, hip, and lower back injuries, and it can be especially useful following lower extremity surgery (once you’ve been cleared by your surgeon).

By using the natural properties of water, we can reduce joint stress while still restoring strength, balance, and movement quality.

🌊 Key benefits of water-based rehabilitation:
• Reduced joint loading through buoyancy
• Safer early weight-bearing
• Improved balance and proprioception
• Controlled strengthening with natural resistance
• Increased confidence with movement
• Reduced pain and stiffness

🦵 Exercises commonly used in water rehab include:
✔️ Walking forwards & backwards
✔️ Sideways walking
✔️ Tip-toe walking
✔️ Walking lunges
✔️ Squats
✔️ Single-leg balance
✔️ Hip abduction strengthening

These exercises allow us to retrain gait, strength, balance, and control in a low-impact environment before progressing back to land-based rehab.

Hydrotherapy can be a game-changer when land exercises feel too painful or restricted, helping you keep moving and progressing safely.

📍 Northampton
🦵 Sports Injury & Rehabilitation Specialists
📩 Get in touch to see if water rehab is right for you

⭐ Client Review Spotlight ⭐“Couldn’t recommend more – just a great all-round experience with Ben, with the knowledge and...
08/01/2026

⭐ Client Review Spotlight ⭐

“Couldn’t recommend more – just a great all-round experience with Ben, with the knowledge and explanation of what could have been going on with the particular injury and showing genuine care, not feeling like he was just going through the motions. Highly recommend.”

— Declan

Reviews like this mean everything to us 🙌
Taking the time to explain, listen, and genuinely care is at the heart of what we do. Thanks so much for the kind words, Declan!

If you’re dealing with an injury or want expert support on your recovery, we’re here to help 💪

📩 Get in touch to book your session.

🎄 Give the Gift of Feeling Great This Christmas! 🎁Struggling to find the perfect present? Treat your loved ones (or your...
09/12/2025

🎄 Give the Gift of Feeling Great This Christmas! 🎁

Struggling to find the perfect present? Treat your loved ones (or yourself!) to a Sports Massage Gift Voucher — ideal for anyone who deserves some tension relief, recovery time, or a little festive self-care.

✨ Available Appointment Lengths:
• 30 minutes
• 45 minutes
• 60 minutes

🎟️ Choose between a beautifully presented physical voucher or a convenient e-voucher delivered straight to your inbox.

Whether it’s for an athlete, a gym-goer, or someone who simply needs a relaxing reset, this is the gift that’s always appreciated.

📩 Drop me a message to order yours or to find out more!
Give the gift of movement, recovery, and wellbeing this Christmas 🎅✨

26/11/2025

🔥 Lift Heavy. Recover Harder. 🔥
This weightlifting patient came in tight and sore with training — so we got to work.

Started with targeted lower-back release, moved into deep shoulder and neck work, and finished with soft tissue mobilisation to the glutes to help restore power, mobility, and comfort.

💥 The result? Better movement. Less pain. More strength potential.
If you’re lifting without regular sports massage… you’re potentially holding back your progress.

Ready to train at 100%?
➡️ DM to book your sports massage
➡️ Spaces fill fast — secure yours now!



(Patient consent given)

✨ Move Better. Feel Stronger. Perform Your Best. ✨At BG Sports Therapy, we help active people overcome pain, improve mob...
21/11/2025

✨ Move Better. Feel Stronger. Perform Your Best. ✨
At BG Sports Therapy, we help active people overcome pain, improve mobility, and get back to doing what they love. 💪

Whether you’re recovering from injury, dealing with persistent tightness, or looking to prevent future issues, we combine hands-on therapy with movement-based rehab to support your goals.

🌟 Book your session today and take the first step toward stronger, pain-free movement.

📣 Meet Amy — Our New Sports Therapist! 💪We’re excited to welcome Amy to the BG Sports Therapy & Rehabilitation team! 👋Am...
03/11/2025

📣 Meet Amy — Our New Sports Therapist! 💪

We’re excited to welcome Amy to the BG Sports Therapy & Rehabilitation team! 👋
Amy is a skilled Sports Therapist passionate about helping people move better, recover faster, and feel stronger. Whether you’re dealing with an injury or looking to improve performance, she’s here to help you reach your goals.

🗓 Available Tuesdays & Thursdays | 9am–1pm
📍 BG Sports Therapy & Rehabilitation – Northampton

Book your appointment with Amy today and give your body the care it deserves!
💻 Click on our bio to book online or give us a message today.

📣 Meet Amy — Our New Sports Therapist! 💪We’re excited to welcome Amy to the BG Sports Therapy & Rehabilitation team! 👋Am...
03/11/2025

📣 Meet Amy — Our New Sports Therapist! 💪

We’re excited to welcome Amy to the BG Sports Therapy & Rehabilitation team! 👋
Amy is a skilled Sports Therapist passionate about helping people move better, recover faster, and feel stronger. Whether you’re dealing with an injury or looking to improve performance, she’s here to help you reach your goals.

🗓 Available Tuesdays & Thursdays | 9am–1pm
📍 BG Sports Therapy & Rehabilitation – Northampton

Book your appointment with Amy today and give your body the care it deserves!
💻 See the link in bio to book online or simply give us a message.

Ready to get back in the game❓Our Northampton clinic is where your rehabilitation journey begins. From thorough assessme...
28/09/2025

Ready to get back in the game❓

Our Northampton clinic is where your rehabilitation journey begins. From thorough assessments to personalised treatment plans, we’re dedicated to helping you move better, feel stronger, and achieve your goals. Let’s work together to unlock your full potential!!

✨ Struggling with Chronic Lower Back Pain? ✨You’re not alone — and the good news is, there are ways to help manage it. 💪...
16/09/2025

✨ Struggling with Chronic Lower Back Pain? ✨

You’re not alone — and the good news is, there are ways to help manage it. 💪

🔺 Step 1: Lifestyle Adjustments
– Simple changes like posture awareness, taking breaks, and setting up your workspace correctly can make a huge difference.

🔹 Step 2: Exercise-Based Activities
– Low-impact movement (walking, swimming, cycling)
– Core & glute strengthening
– Stretching for back, hamstrings & hips

🔺 Step 3: Professional Guidance
– When pain persists, seeking tailored advice from a sports therapist or medical professional can help you move forward safely and effectively.

Remember: small, consistent actions often bring the biggest results. 🌟

👉 Save this post as a reminder.
👉 Share it with a friend who suffers from back pain!

✨ Client Feedback Spotlight ✨We love hearing from our clients, and this lovely review from Karen made our day.Thank you,...
12/09/2025

✨ Client Feedback Spotlight ✨

We love hearing from our clients, and this lovely review from Karen made our day.

Thank you, Karen, for trusting us with your recovery journey — we’re so glad to have been part of your progress! 💪

At BG Sports Therapy & Rehabilitation, we’re committed to helping every client move better, feel stronger, and get back to doing what they love. 🏋️‍♀️⚡

📅 Book your session today and start your journey with us.

🌟 Exciting News at BG Sports Therapy! 🌟We’re delighted to welcome Isaac, our new Physiotherapist, to the team! 👋Isaac br...
09/09/2025

🌟 Exciting News at BG Sports Therapy! 🌟

We’re delighted to welcome Isaac, our new Physiotherapist, to the team! 👋

Isaac brings a wealth of knowledge and energy in injury management, rehabilitation, and performance optimisation. Whether you’re recovering from an injury, managing ongoing aches and pains, or looking to improve your movement and performance, Isaac is here to support you. 💪

📅 Appointments available every Thursday evening
🕔 5:00pm – 9:00pm

Book your session now and take the next step toward moving better, feeling stronger, and staying injury-free!

Address

369 Wellingborough Road,EU
Northampton
NN14

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+447885651193

Website

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Category

BG Sports Therapy & Rehabilitation

The aims and ambitions for BG Sports Therapy & Rehabilitation are to identify the sole root of the pain/ discomfort for everyone that comes into the clinic through specialist assessment methods and functional movement analysis. Once achieved, a highly thought out treatment and rehabilitation program are prescribed to reduce the risk of re-injury.

Treatments/ Services provided are;


  • Sports Therapy

  • Sports Massage