BG Sports Therapy & Rehabilitation

BG Sports Therapy & Rehabilitation BG Sports Therapy & Rehabilitation based in Northampton, specialises in injury recovery, pain management, and performance enhancement.

Offering expert treatment, rehab, and strength training, we help clients stay active, recover faster, and perform better The objectives at BG Sports Therapy & Rehabilitation are to use evidence based injury assessment to identify the true extent of your issue before applying a manual therapy and rehabilitation plan to get you back to where you need to be. Some of the Rehabilitation/ Treatments ava

ilable are;
- Sports Massage
- Pilates
- Pre and Rehabilitation Sessions
- Personal Training Sessions
- Vertebral and Peripheral Mobilisations
- Biomechanical Assessment
- Custom Orthotics
- Strapping and Taping (Kinesiology Tape)
- Sweedish Massage

We have the facilities to provide HOME calls, whilst maintaining the high standard and variety of treatments that are needed. For more information please contact Ben on 07885651193 or at ben@bgsportstherapy.co.uk. Alternatively you can book your appointment online at www.bginjury.com

🔥 HIP MOBILITY BOOST 🔥Unlock tight hips with the 90-90 Stretch! 🙌This simple move targets internal & external rotation —...
28/07/2025

🔥 HIP MOBILITY BOOST 🔥

Unlock tight hips with the 90-90 Stretch! 🙌
This simple move targets internal & external rotation — key for better squats, lunges, and everyday movement.

✅ Great for desk warriors
✅ Improves hip mobility
✅ Reduces lower back tension

🎯 Tip: Keep your chest tall & back knee grounded.

Add this to your warm-up or cool-down and feel the difference!

🔍 What’s Tendon Pain?Tendon pain—also known as tendinopathy—is discomfort or soreness in a tendon (the tough structure t...
14/07/2025

🔍 What’s Tendon Pain?
Tendon pain—also known as tendinopathy—is discomfort or soreness in a tendon (the tough structure that connects muscle to bone). It’s common in active people and often shows up as:

⚠️ A dull ache during movement
⚠️ Stiffness (especially in the morning)
⚠️ Tenderness to touch
⚠️ Pain that lingers or gets worse with activity

The most common areas? 👇
🦶 Achilles tendon (heel)
💪 Biceps or elbow
🦵 Patellar tendon (knee)
👋 Wrist or shoulder tendons

Often caused by:
🔁 Repetitive movements
📈 Sudden increases in training
📉 Poor recovery or overload

✅ The good news: With proper rehab, load management, and hands-on treatment, tendon pain can improve—without needing to stop training completely!

💬 Got tendon pain? Don’t push through it—treat it right. Book in and let’s get you moving pain-free again!

🎉 We’ve received another fantastic review! 🙌There’s nothing better than knowing our clients are feeling better, moving s...
19/06/2025

🎉 We’ve received another fantastic review! 🙌
There’s nothing better than knowing our clients are feeling better, moving stronger, and smashing their goals. 💪

Thank you to everyone who takes the time to share their experience—it truly means the world to us! 💛

📍 BG Sports Therapy & Rehabilitation | Northampton

🔥 3 Hamstring Stretches to Try – Which One Feels Best for YOU? 🔥Tight hamstrings? These 3 simple stretches can help loos...
12/06/2025

🔥 3 Hamstring Stretches to Try – Which One Feels Best for YOU? 🔥

Tight hamstrings? These 3 simple stretches can help loosen things up and improve your flexibility 💪👇

1️⃣ Towel Hamstring Stretch
Lie on your back, loop a towel or band around one foot.
Gently pull your leg toward you while keeping it straight.
✨ Swap sides and repeat!

2️⃣ Knee to Chest + Straighten the Leg
Lie on your back, hug one knee toward your chest.
Then slowly try to straighten that leg toward the ceiling.
✨ Swap sides and repeat!

3️⃣ Seated Hamstring Stretch
Sit on the floor with your RIGHT leg straight, LEFT foot tucked in.
Lean forward over your right leg to feel that stretch.
✨ Swap sides and repeat!

💡 Pro Tip: Try these after a warm bath or shower 🚿
Heat helps relax your muscles so you can stretch deeper and safer!

👉 Give all three a go and see which one your body loves the most.
💬 Let us know your fave in the comments!

✨ Chest Opener You NEED To Try! ✨Feeling tight across your chest or slouched from too much sitting? Grab your foam rolle...
03/06/2025

✨ Chest Opener You NEED To Try! ✨
Feeling tight across your chest or slouched from too much sitting? Grab your foam roller and try this simple but so effective stretch:

🟣 Lay long ways on your foam roller (head to tailbone supported)
🟣 Bring your arms straight up towards the ceiling
🟣 Slowly lower them out to the sides, like a snow angel, until you feel a stretch across your chest
🟣 Hold for a few breaths and repeat ✨

This opens up the chest, improves posture, and helps counteract the effects of hunching over all day 🙌
Perfect for post-workout or just to reset during your day!

📌 Save this for later & tag a friend who needs to open up a little 😉

📍 Find Us at Burlington House!We’re proud to call Burlington House, 369 Wellingborough Road, Northampton, NN1 4EU our ho...
21/05/2025

📍 Find Us at Burlington House!
We’re proud to call Burlington House, 369 Wellingborough Road, Northampton, NN1 4EU our home! ✨

Whether you’re popping in for injury rehab, strength training, or expert sports therapy, our central location makes it easy to get the care and results you deserve.

🅿️ On-site parking
🚌 Great public transport links
💪 Welcoming, professional environment

Come see what makes our space the perfect place to move, recover, and thrive!

It’s Time to Get Moving Again!Whether it’s hitting the gym, diving into outdoor swimming, or simply getting out for a wa...
12/05/2025

It’s Time to Get Moving Again!

Whether it’s hitting the gym, diving into outdoor swimming, or simply getting out for a walk—movement matters.

Here’s why:

Physical benefits:
✔ Boosts your energy and stamina
✔ Strengthens muscles & joints
✔ Supports heart health & circulation
✔ Aids in injury prevention & recovery

Mental benefits:
✔ Reduces stress & anxiety
✔ Improves mood & self-esteem
✔ Enhances sleep quality
✔ Clears your mind & sharpens focus

You don’t need to smash a PB every day. Just start. Little steps—literally—lead to big changes over time.

What’s one way you’ll move today? Drop it in the comments!

07/05/2025

✨ Thoracic Extension with a Foam Roller ✨

Got tight shoulders and upper back? This thoracic opener is gold for improving posture and mobility—especially if you’re desk-bound a lot.

✅ How to:
• Foam roller just under the bottom of your shoulder blades.
• Interlock your fingers and extend your arms straight overhead (biceps by ears!).
• Slowly arch over the roller, feeling the stretch through your chest and upper back.
• Hold for 3 seconds, then return to start.
• Repeat 6–10 times, moving the roller slightly to target different areas.

Perfect to add into warm-ups or just to break up long periods of sitting!

A huge thank you for the fantastic 5-star review on Google! We’re so grateful for your support and love helping our pati...
05/05/2025

A huge thank you for the fantastic 5-star review on Google! We’re so grateful for your support and love helping our patients reach their goals.

Just finished a big run?Reward your body with a 25% OFF Post-Run Sports Massage — available for all 30-minute appointmen...
28/04/2025

Just finished a big run?
Reward your body with a 25% OFF Post-Run Sports Massage — available for all 30-minute appointments between 29th April and 13th May!

Speed up recovery, ease muscle soreness, and get back to running stronger than ever.

Limited spaces — book now and give your legs the care they deserve!

TIGHT CALVES? LOOSEN THEM UP WITH THESE 2 STRETCHES!For all those runners pounding the pavement in the London and Manche...
26/04/2025

TIGHT CALVES? LOOSEN THEM UP WITH THESE 2 STRETCHES!

For all those runners pounding the pavement in the London and Manchester Marathons—your calves are working overtime. Show them some love with these simple static stretches to release tension and improve mobility.

1. STATIC SINGLE-LEG CALF STRETCH
Hold 30 sec each side | 2–3 rounds
• Stand facing a wall.
• Step one foot back, heel down, leg straight.
• Bend your front knee and press forward until you feel a stretch in your back calf.
• Hold and breathe—no bouncing!

2. DOUBLE CALF STRETCH
Hold 30–45 sec | 2–3 rounds
• Stand with feet hip-width apart and place your hands against a wall or on a low step.
• Step both feet back, keeping heels down and legs straight.
• Push your hips back and feel the stretch in both calves.
• Keep your spine neutral and chest open.

Pro tip: Add this to your post-run cool-down to speed up recovery and reduce stiffness.

19/04/2025

HIP STRENGTH PROGRESSION
Strong hips = better movement, more power, and less pain!

Try this simple but effective drill to challenge your hip flexor strength and control. Grab a kettlebell and let’s go:

LEVEL 1:
Lay on your back, core tight, and slowly lift one leg over the kettlebell without letting your back arch. Return with control. Great for beginners or post-injury.

LEVEL 2:
Sit up with hands behind you for support. Now lift one leg over the kettlebell. You’ll feel the hip flexor and quad working more here!

LEVEL 3:
Advanced mode: Sit up tall with no hands. Try lifting your leg over the kettlebell without rocking back. This is all about control, strength, and stability.

Perform 8-12 reps per side.
Want stronger, more stable hips? Start here!

Address

369 Wellingborough Road,EU
Northampton
NN14

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+447885651193

Website

Alerts

Be the first to know and let us send you an email when BG Sports Therapy & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BG Sports Therapy & Rehabilitation:

Shortcuts

Share

Category

BG Sports Therapy & Rehabilitation

The aims and ambitions for BG Sports Therapy & Rehabilitation are to identify the sole root of the pain/ discomfort for everyone that comes into the clinic through specialist assessment methods and functional movement analysis. Once achieved, a highly thought out treatment and rehabilitation program are prescribed to reduce the risk of re-injury.

Treatments/ Services provided are;


  • Sports Therapy

  • Sports Massage