Karma Kids Yoga Therapy

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Karma Kids Yoga Therapy

Karma Kids Yoga Therapy helps children to discover the tools they can use in their everyday lives

14/05/2025

🫙✨Feelings Jar✨🫙

Feeling overwhelmed with exams?

Try a Feelings Jar!

During stressful times like exam season, big emotions can sneak up on us 🫣
A Feelings Jar is a simple yet powerful tool to help manage those emotions and bring calm to the chaos 🧘🏼‍♀️

Here’s how it works:

~✨ Grab a jar (or any container).

~✨ Fill it with:

🩷Words Of Affirmation🩷
("I am capable," "I am doing my best")

🩷Grounding Tools🩷
(deep breathing techniques, mindfulness prompts, short movement exercises)

🩷Uplifting quotes or reminders that bring you back to the present🩷

When emotions run high, pull a note from the jar—it’s like giving your future self a little dose of support exactly when you need it.

Why it helps:

~✨Shifts your focus from stress to support

~✨Offers positive reinforcement

~✨Encourages mindful breaks

Give it a try—and remind yourself:

🌷"You've got this"!🌷

One breath,
One step,
One note at a time ✍🏼

19/04/2025

🌷 What a magical day at The Wild Meadow Tribe! 🌷

Our Children’s Easter Yoga Workshop was filled with joy, connection, and wild-hearted wonder 💚

We moved our bodies under open skies, practiced calming breathwork, and wandered barefoot through the grass, grounding ourselves in nature 🍄‍🟫🌱

Each child created their own essential oil spray and roll-on to bring a piece of their yogic journey home 🧘🏼‍♀️

We released worries and fears around the fire 🔥, toasted gooey s’mores, and most importantly—built a beautiful community of new friends 👫

Thank you to everyone who joined us in this sacred space. Until next time, keep moving, breathing, and shining your light ✨

06/03/2025

🙌🏼😃✨We've been nominated again!! ✨😃🙌🏼

We are delighted to share that we have been nominated again for 'Best Children's Business ' 🩷🙏🏼

If you would like to nominate us you can find the link below 👇🏼 in our stories or on our profile

🔗https://northantsleicsrutland.muddystilettos.co.uk/awards/nominate/

Thank you 🩷

02/03/2025

✨ Slo Flo with @ flo_sound_and_breathwork ✨

These workshops are always so incredibly powerful!

Implementing breathwork, yoga and sound is magic, but this time even more so as we started our day with a warm and nourishing cup of cacao ☕

I am so blessed and grateful for this beautiful collaboration and connection 🙏🏼🩷

14/02/2025

Happy Valentine's Day, little hearts! ❤️✨

Today is all about love, kindness, and friendship!

Remember to share a smile, give a hug, and spread joy to everyone around you.

You're loved more than all the stars in the sky! ⭐💕

Wishing you a day filled with fun, love and laughter ❤️✨

14/01/2025

💖 Nurturing Calm Together 💖

Our children face so much every day—new emotions, challenges, and growth.

Teaching them to calm their bodies and minds is a gift that lasts a lifetime 🌱✨

💡 Did you know the 'Vagus Nerve' is our body's "Calm and Connect" switch?

Activating it helps kids feel safe, secure, and soothed.

Here are 3 gentle, heart-centered ways to massage or stimulate the vagus nerve for little ones:

1️⃣ Humming Together 🎵 – Pick a favorite song and hum it together. This simple act soothes their nervous system and brings smiles too!

2️⃣ Butterfly Kisses Massage 🦋 – Gently massage the sides of their neck, using soft, caring strokes. Let them feel your love.

3️⃣ Breathe as One 🌬️ – Sit heart to heart, place your hands on their back, and take slow, deep breaths together. Feel the connection.

Every touch, hum, and breath is a reminder:
They are loved,
They are safe,
They are enough 💛

24/12/2024

🧣✨A number of handmade scarves were left in a bus stop with a hand written note on each one in a beautiful village in the Isle of Wight ✨🧣

✨The true spirit of giving lies in kindness, compassion, and love✨

Whether it’s a heartfelt gift, a warm smile, or a helping hand, every act of generosity creates ripples of joy 🥰

Let’s celebrate the beauty of giving, not just during special seasons, but every day. 💖🎁

20/12/2024

✨ Excited!! ✨

Today I received two new friends who will be an amazing tool in my Yoga classes!

A few weeks ago and put out a post to win these beautiful and beneficial products and I was the winner!! 🏆🙏

Some of the benefits of their weighted arms and loving hugs are:

✨Promotes a sense of security
✨Reduces stress and anxiety
✨Improves sleep quality
✨Creates a calming effect

My daughter has already given the thumbs up 💖

I can't wait for you all to experience their loving hugs 🤗

01/12/2024

🫶🏼👫Creating a Yoga Community for Children👫🫶🏼

Yoga is more than exercise

It’s a beautiful way to help children grow, connect, and feel loved 💛

Building a yoga community can bring children together in a joyful and supportive space where they can thrive 🌱
For me these classes are not just about yoga—

It’s about giving children a place where they can feel supported, loved, and part of something bigger 🌈

Through laughter, movement, and quiet reflection, we can help them grow into strong, kind, and connected individuals 🧘🏼‍♀️

Let this community be a gift of joy and belonging for every child!✨

04/11/2024

⚖️✨ The Balance ✨⚖️

"Family and work are two sides of a beautiful, complex life 🌷

Success isn't just about climbing ladders at work, but about holding hands at home 🤝

It's the laughter at the dinner table, the shared stories, and the love we pour into each other that truly defines a life well-lived 👩‍❤️‍👨

When we learn to give both our work and our family the best of us, we find a harmony that fills our days with purpose and our hearts with peace 💛

31/10/2024

🎃🪔 A Magical Halloween & Diwali Celebration!🪔🎃

This week's Yoga classes and workshops have brought the fun and spookiness of Halloween 👻 and the warmth and light of Diwali 🕯️

Through fun, themed yoga poses and mindful activities we captured the essence of both festivals 🎉

Bringing our imaginations to life ✨

Address

Moulton Community Centre
Northampton
NN37AX

Telephone

+447891884897

Website

http://www.karmakidsyogatherapy.com/

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What is Karma Kids Yoga Therapy?

Karma Kids Yoga Therapy is tailored to the individual needs and interests of the children. Not everyone has the physical capacity or proclivity to step onto a yoga mat. Yet everyone can find well-being through the connection and experience of yoga.

With over 18 years experience in teaching and professional childcare, Heather has built a substantial foundation in understanding children and their needs.

Heather found her yogic path when an impromptu calling to India came. After many years of teaching in England, Heather followed her heart and began teaching in a newly established international school in Goa, India.

It was while in India that Heather was shown the beauty and healing power of yoga which initiated her upon the path of self discovery.

Upon returning to the UK, Heather utilised her wealth of experience of children’s education together with her comprehensive knowledge and understanding of the physical and spiritual benefits of yoga and created ‘Karma Kids Yoga Therapy’.

Heather trained with ‘Rainbow Kids Yoga’, building up her knowledge on how to deliver yoga to children from 3 years up, in a fun, engaging and beneficial way. Heather furthered her skills and carried out her 200 Hour Hatha Vinyassa Yoga Training with Ashram Om in Spain. Heather continues to build up her CPD and Qualifications with well-being, yoga, meditation and breath work on a regular basis.

Heather’s vision is for children and families of all ages and abilities to have a safe, calm and loving space to come and find the tools that can assist them in creating peace and stillness in times of pressure, stress and expectation.

The various disciplines Heather experienced and embraced have been carefully merged and crafted into an offering which nurtures and supports children.

Heather now provides yoga classes to mainstream and special educational needs settings, and holds regular classes throughout the week, giving children the tools to not only create healthy, strong and grounded bodies, but to help be the change that heals the world.

“Rest Your Mind, Calm Your Heart”