
24/02/2024
Enjoy my gentle yoga sessions for just £5 per class at 7pm on both Monday and Thursday evenings at the Caroline Chisholm School. Book yourself a spot using this link 👇
For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and c*c...