A Touch of Heather

A Touch of Heather Clinical Hypnotherapist, EMDR Therapist & NLP Practitioner & Complementary Therapist (massage & reflexology)

Good reviews are always helpful when you have a small business like mine as it is built on a foundation of trust and ref...
09/01/2025

Good reviews are always helpful when you have a small business like mine as it is built on a foundation of trust and referral.

I love what I do and I hope you can see that when you come to me as a client. If you feel like you have received a good service and help through the therapies that I offer, both physical and emotional, please feel free to write a review to let others know about the therapies I offer. Thank you ☺️

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🎄🎄I want to take a moment to say Merry Christmas and thank all my clients, friends and family who have supported my busi...
18/12/2024

🎄🎄I want to take a moment to say Merry Christmas and thank all my clients, friends and family who have supported my business this year. Whether you have come to me as a client or recommended me to someone, thank you. My business continues to grow both in the number of clients I am helping but also in the therapies I now offer in physical and emotional wellbeing by offering Clinical Hypnotherapy, EMDR, Massage & Reflexology…..and a few other therapies too🎄🎄

🎅🎅If you haven’t decided what to buy your loved ones I am offering vouchers which can be emailed as a digital voucher or collected (these need to be collected by Monday evening) 🎅🎅

🎄🎄If you would like to book in for the new year or buy a voucher please contact me via WhatsApp on 07977 521214 🎄🎄

I went to see Louise Newson at the Derngate on Tuesday night and have to say her determination to strive for choices for...
07/11/2024

I went to see Louise Newson at the Derngate on Tuesday night and have to say her determination to strive for choices for women of all ages (even school age girls) who are going through perimenopause, menopause and post-menopause is admiral.

The information on how oestradiol (oestrogen), progesterone and testosterone was incredible and how it’s a ‘whole body thing’

Don’t underestimate the effects of a lack of testosterone in a woman has!!!

If you haven’t found it yet check out her ‘Balance app’…it’s free.

https://www.balance-menopause.com/balance-app/

Her podcast…

https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845?i=1000675719301

If you are reading this and…..
In your 20’s and 30’s, just start to educate yourselves and your friends about what happens….sometimes you can start to go through an early menopause, so good to be informed.
In your 40’s, your hormone levels start to fluctuate so definitely worth reading up
In your 50’s, it’s likely if you haven’t already got them, you will start to see some symptoms
In your 60’s and even 70’s, you may still be getting symptoms which is where HRT may help.

Sadly so many women are given anti-depressants when they go to the doctor about how they feel when in fact a boost of natural hormones would help with the symptoms of low mood, anxiety and other issues.

Enjoy informing & empowering yourself when the current system still seems to be working against us not with us. X

Podcast Episode · The Dr Louise Newson Podcast · 05/11/2024 · 33m

So, as the end of another academic year arrives and with it the relief of the summer holidays (and the grey skies and ra...
10/07/2024


So, as the end of another academic year arrives and with it the relief of the summer holidays (and the grey skies and rain stick around to make it feel like October 😄🤦‍♀️), it can be a time for fun with friends, but also some anticipations and anxieties about the the next stage.

Whether it’s going up to secondary school, changing school, moving on to A-levels/BTEC education, an apprenticeship or going to University or starting a new job, it can bring with it a busy head, limiting beliefs, heightened anxiety and ‘emotional stuckness’.

If you have a child age 10 or above, or young adult who may be struggling a bit with what’s happening in their lives, be it anxiety or just generally finding life a bit overwhelming with choices, expectations and change, maybe August can be the month for positive change before the next stage happens.

As an NLP and EMDR Practitioner and Clinical Hypnotherapist the therapy sessions I offer aim to get to the root cause of the problem. By doing this your child or young adult can move forward in a more confident, self-assured way and enable the emotions to become less stuck in the same negative repetitive cycle.

If you would like to book them in (with their ok 😊) or have an initial conversation about what’s happening for them through your eyes contact me via:
WhatsApp or call on 07977 521214
heather@atouchofheather.co.uk

(The picture of Mabel was taken with her permission and at 11 she is still happy to meet and greet clients for another year 😉)

Forwarded from Louise Newson’s instagram, might be a good opportunity to learn more about the menopause……..Hi everyone, ...
05/03/2024

Forwarded from Louise Newson’s instagram, might be a good opportunity to learn more about the menopause……..

Hi everyone, hope you’re having a good Tuesday!

I wanted to send a quick reminder message about the live webinar I am hosting at 7pm tonight with my colleague Faiza Kennedy. We’ll be talking about all things menopause and hormones, answering the questions you have all sent into us.

If you haven’t yet registered and would like to join, it’s not too late! You can get your free ticket here:

Join us for an empowering menopause discussion on the International Women’s Day 2024 theme of

Treat your Mum to a Massage or Reflexology treatment for Mother’s Day ❤️ vouchers available (digitally or can be collect...
04/03/2024

Treat your Mum to a Massage or Reflexology treatment for Mother’s Day ❤️

vouchers available (digitally or can be collected)
07977 521214

Hi, I have a couple of evening appointments that have become available on Monday 4th and Thursday 7th March due to resch...
29/02/2024

Hi, I have a couple of evening appointments that have become available on Monday 4th and Thursday 7th March due to rescheduled appointments, if you would like to book in for some Hypnotherapy & EMDR to start and work through some emotional issues, or, book in for relaxation/deal with aches and pains with massage or reflexology let me know via WhatsApp on 07977 521214

If you would prefer a daytime appointment get in touch and I will get you booked in. 😊

Might be useful event for some of us. 🌷
12/02/2024

Might be useful event for some of us. 🌷

Join us for an empowering menopause discussion on the International Women’s Day 2024 theme of

Address

Berry Lane, Wootton
Northampton
NN46JU

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 4pm

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