Coral Dawn Counselling

25/07/2025

Samaritans are there, any moment, every hour. Our brains can sometimes take a field trip, and that’s okay, please don’t ever forget even the darkest nights pass, hold on.

Samaritans. 116 123. Anytime day or night. Free and doesn’t show on the bill

11/07/2025

Self-care looks like this today.....

05/07/2025

19/04/2025

During Easter, it's important to prioritise your well-being and create a space that feels right for you, especially if communal celebrations don't align with your beliefs. Taking intentional time for yourself can involve unplugging from social media, enjoying the serenity of nature, or crafting a nostalgic playlist that resonates with your emotions. You can establish your own traditions by choosing your favourite foods, connecting with loved ones through voice notes or cheerful walks, and finding joy in solitude or connection on your own terms. Ultimately, the focus should be on doing what brings you comfort and happiness, regardless of societal expectations.

24/03/2025

You wouldn't go to a GP without knowing they were qualified, so protect your mental health in the same way...

Look For The Mark

12/03/2025

I request feedback once therapy is over between myself and a client, it gives me a chance to develop and grow. This client allowed me to share this - anonymously of course:

''Coral, I cannot thank you enough, from the beginning, you were always so warm and welcoming and I always looked forward to our calls, even with not knowing where it was going to take us! You have taught me so much about myself and how to deal with my emotions and thoughts for the future, and not everything is on my shoulders to deal with, asking for help is ok, and having downtime is also ok!
There is always room for improvement in myself, and I now ask deeper questions of people too. I know the door is always open and wouldn't think of anyone else to speak to. I'm really grateful, thank you! ''

Please do get in touch if you wish to explore any issues and we can work together on them and hopefully one day it will be you feeling as positive as this client.

24/01/2025

There is no 'right' way to be when you have counselling...nerves are normal, it's not something you do every day, it will get more familiar, you learn to relax with your therapist, if you struggle to find something to talk about, that's ok, it will come when you are ready...

06/01/2025

Your mental health is everything, prioritise it. Make the time like your life depends on it, because it does.