Feeling Good Inside & Out

08/05/2026

Have you ever tried chia jam?

So easy to make …..

Here I’ve made a big batch -
1kg bag of Tesco imperfectly mixed frozen fruit - heated up add in 4/5 tbsp honey and 2 tsp of vanilla paste

Once all fruit is soft - add in 6 tablespoons of chia seeds and leave to cool & thicken - then add to jar and keep in the fridge

You can reduce the amount you make but make sure you reduce the quantities of chia seeds/honey too …. Keeps for around 3-4 days in fridge

Great to have with 0% Greek yogurt/ make over night oats with …..

What would you have with it ?? You could try different fruit combos too!!

07/05/2026

Yummy filling breakfast

07/05/2026

Have you tried scrambled oats yet?

06/05/2026

Hi! 👋🏻

06/05/2026

Do you struggle to get enough fibre in?

Recommended adult daily intake is 30g…. Most of us only manage around 18g! 👀

This muesli (plus some added chia seeds ) give me 15g! Half way there already with breakfast!! 👍🏻

05/05/2026

WOW! Just wow! 🥰

Tonight was my very first group as an independent weight loss advisor… and honestly, I’m still buzzing 💛

After stepping away and doing something new, you never quite know how it’s going to feel — but wow, the support in that room completely blew me away. The encouragement, the honesty, and the humour 😁… it reminded me exactly why I love what I do.🥰

I’m so proud of everyone who showed up, shared, and took another step forward on their journey. And I’m so grateful to be building something that feels real, supportive, and truly ours.

This is just the beginning… and if tonight is anything to go by, it’s going to be something really special ✨

If you’ve been thinking about joining us, or just want a friendly, no-pressure space to focus on you, our door is open!

I am looking for guest speakers to come to into group ? Are you in the wellness & wellbeing business? Would you be interested in talking to us ? 🙏🏻 just message me

03/05/2026

02/05/2026

Back from my holiday - 2 weeks in Florida and my fit flops 🩴🩴 still fit me! 👍🏻

Unfortunately not so for my jeans 👖 🫣….

Best get back to some better eating habits 🥗🍗🐟🍓🍌🥑🍇🍅🍊🍆🥝🥒🥔🌽🥕🥙🥦🦐🍒🍍🍄‍🟫🍐🫐🧄🫑🫜🫛🥭🥬
and my walking 🚶🏻

02/05/2026

Hi everyone!

just to let you know that i am no longer with Evolve but i am now an Independent!

I still want to offer my existing members and anyone else looking for weight loss support my services! (and much more)

Group will be moving to Wootton Community Centre on Tuesdays 6pm from May 26th

if you would like to know more then just get in touch with me directly

thanks xx