East Park Thai Massage Therapy, Northampton

17/09/2025

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🌸 30 Affirmations for a Powerful Life 🌸

1. Today, I choose to start my day with positive energy.

2. I am worthy of love, happiness, and success.

3. Every breath is a new opportunity to grow.

4. I am improving myself little by little every day.

5. I attract only good people and good opportunities into my life.

6. I believe in myself and move forward with confidence.

7. Success is my natural state.

8. I let go of the past and embrace the present.

9. I am beautiful and valuable just the way I am.

10. My positive thoughts always create a better reality.

11. I trust that the universe always has my back.

12. I am confident in my charm and my feminine energy.

13. I attract the right clients and the best business opportunities.

14. I deserve a wealthy and free life.

15. I am grateful for every bit of money that flows in, and it comes to me with ease.

16. I dare to dream, and I dare to take action.

17. I am a magnet for true love.

18. I deeply love and respect myself.

19. I am becoming the best version of myself every day.

20. I accept my mistakes and always learn from them.

21. I trust my path, even when it’s not yet clear.

22. I am valuable, even on the days when I do nothing.

23. I choose to always be kind to myself.

24. I have the power to create the life I desire.

25. Happiness, success, and abundance flow to me endlessly.

26. I have the courage to step out of my comfort zone.

27. Everything I desire is coming to me with ease.

28. I have unlimited potential.

29. I am grateful for the chance to grow every day.

30. Today is a wonderful day, and I am ready to receive all the good things.

14/09/2025

💎 Be the woman who…

1. Be the woman who always gets back up, no matter how painful, and never gives up.

2. Be the woman who loves herself more than anyone else, every time.

3. Be the woman who is not afraid to start over, no matter how many times she has fallen apart.

4. Be the woman who chooses to stay with those who value her, not just those who ease her loneliness.

5. Be the woman who dares to say no to what isn’t right.

6. Be the woman strong enough to take care of herself, yet gentle enough to embrace others.

7. Be the woman who saves her tears for behind the curtain, but shows her smile to the world.

8. Be the woman who constantly improves herself, never staying in the same place.

9. Be the woman who is confident, even if she is not yet perfect.

10. Be the woman who is beautiful from the inside, not just the outside.

11. Be the woman who never compares herself to anyone else.

12. Be the woman who dares to say “no” to anything that harms her soul.

13. Be the woman who sees her own worth, even if no one praises her.

14. Be the woman who is good at making money and wise at managing it.

15. Be the woman who takes care of her health, because her body is precious.

16. Be the woman who works for her dreams, not to prove herself to others.

17. Be the woman who is honest with her own feelings.

18. Be the woman who is never ashamed to learn something new.

19. Be the woman strong enough to stand alone.

20. Be the woman who is charming because of her sincerity, not because of pretense.

21. Be the woman who can smile even on the hardest days.

22. Be the woman who dares to let go of what’s not right, to welcome what’s better.

23. Be the woman who keeps promises to herself more than to anyone else.

24. Be the woman who lives happily, without waiting for someone else to complete her.

25. Be the woman who keeps compliments as fuel, and insults as motivation.

26. Be the woman who doesn’t waste time explaining herself to everyone, because not everyone needs to like her.

27. Be the woman who believes in the value of time.

28. Be the woman who doesn’t chase after anyone, but walks alongside the right one.

29. Be the woman who never lowers her standards for anyone.

30. Be the woman who, one day, looks back and feels proud of herself the most.

✨ A woman of value is a woman who never stops growing. 💪 Don’t wait for anyone else to define your worth—rise up and define it for yourself.

11/08/2025

12/07/2025

Hello my lovely customer,
I would like to inform you that I have updated the website for August. You can now book a massage through the website for the month of August.
Thank you so much for your support!
Enjoy the sunshine and have a lovely weekend! 🌞✨
https://eastparkthaimassagetherapy.co.uk/
Regards Mam therapist

11/07/2025

Massage Gift Vouchers can be a great way to show your friends and family just how much you care.
Whether it's a birthday, an anniversary, Mother's Day. or just because - you can give the people in your life the gift of ultimate relaxation and comfort with Thai Massage from East Park Thai Massage Therapy.
Our vouchers are available in a range of values and can be bought online or in person at our shop. If you purchase online, the voucher will be emailed to you. You may also print the emailed voucher, or simply show it on a smartphone or tablet at the time of use.
Best wishes ,
MamTherapist
💞TOUCH THE BODY. CALM THE MIND. HEAL THE SPIRIT. 💞
💞 Order Now https://form.jotform.com/203332559922355

.com
https://eastparkthaimassagetherapy.co.uk/

18/05/2025

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18/05/2025

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03/05/2025

Top Section (Incorrect Supine Position):

The spine is not properly supported, causing strain on the lower back (lumbar spine).

Red "X" indicates poor posture that can lead to back pain.

Middle Section (Correct Supine Position with Support):

Green check marks show correct placement of pillows: under the neck, lower back, and knees.

This helps support the natural curve of the spine and reduces pressure on the lower back.

Text translation: "Support various points to match body structure, reduce spinal pressure, and alleviate pain."

Bottom Section (Incorrect and Correct Side Sleeping Position):

Left image: Poor posture causes spinal misalignment.

Right image: Proper support with pillows under the neck, between the knees, and near the waist maintains a straight spine.

Text translation: "Support like this to keep the spine straight, relieve lower back and back pain."

30/04/2025

"Welcome to East Park Thai Massage Therapy – massage for your wellbeing.
We are available by online booking only.
We kindly ask that you book in advance at eastparkthaimassagetherapy.co.uk,
as we are unable to accept walk-ins."

23/04/2025

For the benefit of myself and my lovely kindred spirits…
#แหม่มฮีลใจ
Signs Your Body is Too Acidic and How to Quickly Fix It

If your body is highly acidic, the pH level of bodily fluids—such as blood, saliva, and urine—must be balanced to maintain proper bodily functions. These fluids are essential for digestion, nutrient absorption, and oxygen delivery throughout the body. The acidity or alkalinity is measured using the pH scale (potential hydrogen), which ranges from 0 to 14. A higher pH indicates more oxygen and alkalinity, while a lower pH indicates more acidity and less oxygen. A pH of 7.0 is considered neutral.

Ideal pH levels for body fluids:

Saliva: pH 7.0–7.5

Blood: pH 7.35–7.45

Urine: pH 4.6–8.0

Symptoms of Excess Acidity in the Body and How to Maintain Alkaline Balance:

1. Weight Gain:
When the body is not alkaline, waste isn’t properly eliminated, leading to buildup. Excess acid also stresses detoxifying organs (kidneys, colon, skin, lymphatic system), promoting fat accumulation to trap and store acid waste.

2. Brittle Bones:
Acidity depletes vital minerals from tissues and organs to restore balance. Over time, calcium is pulled from the bones, causing them to weaken.

3. Tooth Problems:
Teeth, like bones, are affected by mineral loss—especially calcium—resulting in pain and structural issues.

4. Fat and Infections:
Acidic environments promote the growth of viruses, fungi, and bacteria, especially in the gums, digestive system, tissues, and organs.

5. Skin Issues:
Acid buildup can lead to toxin accumulation in the skin. Poor blood flow prevents toxin removal, resulting in rashes, acne, eczema, and allergic reactions.

6. Mucus Buildup:
Excess mucus (phlegm) forms as the body tries to flush toxins. Acidic states prevent its proper expulsion, leading to sinus problems, coughing, chest pain, and respiratory issues.

7. Sleep Problems:
Fatigue and insomnia may result from low pH levels due to calcium deficiency.

8. Muscle Pain:
Acid tightens muscles and restricts oxygen flow, leading to cramps, pain, and fatigue.

Quick Ways to Combat Acidity:

Clean Drinking Water:
Stay hydrated with healthy, clean water to support digestion and prevent illness.

Warm Lemon Water:
Though acidic in taste, lemon has an alkalizing effect in the body and is one of the best remedies to restore pH balance.

Leafy Greens:
Consuming vegetables like cucumber, kale, spinach, green peppers, zucchini, lettuce, artichokes, asparagus, and celery can immediately counter acidity. Juicing these greens provides maximum health benefits.

Avoid High-Acid Foods:
Reduce intake of alcohol, caffeine, sodas, junk food, and processed meats.

Calcium & Magnesium:
These minerals support strong bones, muscle function, heart health, and the nervous system. They also help maintain alkalinity. Good sources include dark leafy greens, seafood (salmon, mackerel), dried fruits, and whole grains. Supplements may be helpful but should be taken under medical advice.

14/04/2025

7. Geranium
Mood-Boosting and Balancing – Floral, slightly minty scent helps stabilize emotions and lift your mood.
Invigorating Yet Calming – Ideal for revitalizing both body and mind.
Softens and Nourishes Skin – Enhances smoothness and glow.
Great for Daytime Use – Especially when you need a fresh start or emotional lift.

14/04/2025

6. Iris & Sandalwood
Elegant and Soothing – Iris adds a powdery floral note, while sandalwood brings warmth and peace.
Balances Emotions – Calms nervous tension and uplifts the spirit.
Hydrates and Softens Skin – Perfect for stress relief and self-care rituals.
Best for Evenings – Brings a sense of serenity and comfort.