New Dimensions Fitness & Hypnotherapy

New Dimensions Fitness & Hypnotherapy Our private fitness studio in Northampton offers Semi-Private Personal Training, Pilates and Yoga.

Visit our studio in Northampton and let us help you in your health and fitness journey! Claim your FREE 5 Step Fat Loss Formula
http://eepurl.com/vUU3H

11/03/2026

If you’re a Woman rebuilding your life after (or during) major life transitions such as relationship changes, menopause, or profound personal change…. This message is for you.
No one really prepares you for what happens next and suddenly life feels very different.
Your routine changes, your confidence takes a hit and you realise you’ve lost connection with yourself somewhere along the way.
I know this because over the past year my own life went through huge changes and I had to rebuild myself from the inside out.
That journey is what inspired me to revisit a program I created last year - The Phoenix Project.
It symbolises everything to do with the Phoenix. Rebirth and rising stronger physically, mentally and emotionally.
On Thursday 12th March I’m hosting a free online workshop at 8pm, where I’ll show you how women can rebuild their strength, confidence, and identity.
Just comment PHOENIX below and I’ll send you the registration link.

08/03/2026

With love and gratitude I want to acknowledge and honour all the amazing women I have had the privilege of knowing, coaching and dancing with. To my female friends, family and mentors, I love you all 🩷

04/03/2026

Sleep isn’t just physical, it’s neurological.
Sleep subliminal now available.
Link in the bio

21/02/2026

Scepticism is welcome here. Questions are too.

14/02/2026

The voice saying you’re not enough… usually isn’t even your voice.

13/02/2026

One of the most common breakthroughs I see in hypnosis is this:
The moment someone realises
“I’ve been believing I’m not enough.”
Not successful enough.
Not confident enough.
Not lovable enough.
Not doing enough.
For some, life feels heavy and unhappy.
For others, it’s a constant undercurrent of self-doubt, even when they’re trying their best.
And then something shifts.
We stop trying to fix the surface behaviour
and start questioning the belief underneath it.
Because most of the struggle isn’t about willpower.
It’s about old narratives that were accepted as truth.
When those narratives loosen, even slightly, everything changes.
The work isn’t about turning you into someone new. It’s about helping you see that you were never “not enough” to begin with.
And in that realisation. That’s where things start to move.

You know the song “it’s the most wonderful time of the year”…For a lot of people, it’s the most difficult time of the ye...
26/11/2025

You know the song “it’s the most wonderful time of the year”…
For a lot of people, it’s the most difficult time of the year.
If you’re feeling the pressure, the loneliness, the grief, or just the emotional exhaustion, I got you. You’re not broken. You’re human.
I’m running a free online support session on Thursday 4th Dec 8pm at for anyone who’s struggling.
A space to breathe, reset, and let go of the emotional weight this month brings.
Drop “DECEMBER” below or DM me for the Zoom link.

30/10/2025

Wednesdays fun finisher!

29/10/2025

“The first rule of success is to have a vision” - Arnold Schwarzenegger

24/10/2025

Look at the difference in just 4 weeks!! Go James!

Address

Sywell Grange, Holcot Lane
Northampton
NN60BE

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 9:30am - 8:15pm
Saturday 9:30am - 12pm

Telephone

+447967018894

Website

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Visit our Personal Training studio in Northampton and let us help you start your health and fitness journey! Claim your FREE Transformation Session today worth £99! https://www.cognitoforms.com/NewDimensionsFitness1/FREETransformationSession