New Dimensions Fitness & Hypnotherapy

New Dimensions Fitness & Hypnotherapy Our private fitness studio in Northampton offers Semi-Private Personal Training, Pilates and Yoga.

Visit our studio in Northampton and let us help you in your health and fitness journey! Claim your FREE 5 Step Fat Loss Formula
http://eepurl.com/vUU3H

And once you master this concept you’ll never look back because life will flow naturally in the direction you want it to...
28/04/2026

And once you master this concept you’ll never look back because life will flow naturally in the direction you want it to.
But before anything else, you first must have awareness.

🔥 It’s here! The Phoenix Project is officially open! 🔥This is for the women over 40 who are ready to rise again.If you’v...
26/04/2026

🔥 It’s here! The Phoenix Project is officially open! 🔥

This is for the women over 40 who are ready to rise again.

If you’ve been feeling exhausted, disconnected, or like your old ways of staying healthy just don’t work anymore, this is your moment.

The Phoenix Project is a transformational mind-body programme that blends hypnotherapy and fitness to help you release old patterns, restore your energy, and reconnect with your true essence.

It’s time to rise, lovely.

The link to join the community is in the comments.

22/04/2026

If you change nothing, nothing changes.
if you’re seeing this today, maybe it’s your sign! 💫
See the link in the comments for more information

If you want to create a new future, you have to create a new mind!The Phoenix Project is now open for the next intake of...
21/04/2026

If you want to create a new future, you have to create a new mind!

The Phoenix Project is now open for the next intake of ladies! 🐦‍🔥

This isn’t just another fitness programme. It’s a deep, guided transformation designed to help you rebuild from the inside out.

Inside The Phoenix Project, you’ll learn how to rewire the thoughts and patterns that have been holding you back, so you can finally create lasting change. The kind that shows up in your results, your energy, and the way you see yourself.

Best of all I’ve made it accessible to each of you, no matter where you live! All the material is exclusively online in a private portal you get access to.

Along with weekly live meetings hosted by me to guide you through your journey.

But here’s the thing…. this round is limited to just 10 women as I want to keep it intimate so every person gets the support and attention they deserve.

Registration will close as soon as the 10 spots are filled, so if you feel that pull, trust it. 💫

This is your moment to step into the next version of you… The one who’s confident, energised, and unstoppable. 🐦‍🔥🩷

Registration link in the comments 🙂

20/04/2026

The Phoenix Project isn’t just another fitness or transformation programme. It’s for women who are ready to rise. To rebuild their confidence, energy, and self-belief from the inside out.

Because the truth is, the results you create in your body, business, and life are always a reflection of what’s happening in your mind. When you shift your inner world, everything else follows.

Inside The Phoenix Project, you’ll learn how to rewire the thoughts and patterns that have been holding you back, so you can finally create lasting change. This isn’t about quick fixes or surface level motivation. It’s about real transformation, the kind that shows up in your results, your energy, and the way you see yourself.

If you’re ready to do the inner work and rise stronger than ever, applications are now open! The link to the application form is in the comments. 🐦‍🔥

Let this be the moment you realise your mindset is sabotaging your health.
19/04/2026

Let this be the moment you realise your mindset is sabotaging your health.

18/04/2026

Save this video and watch again or come back to it when you have the time. I know it’s a lot of information so I’ll simplify it….
You have the ability to change the direction of your life if you want to.

12/04/2026

If you want to feel more in control of your health and wellbeing, I’d love you to join me online Monday 13th April at 7:30pm! Registration link in the comments.

10/04/2026

Ladies…. If you’re ready to feel energised, confident and in control again join me online, Mon 13th April at 7:30 pm. I’ll put the meeting link in the comments! 

11/03/2026

If you’re a Woman rebuilding your life after (or during) major life transitions such as relationship changes, menopause, or profound personal change…. This message is for you.
No one really prepares you for what happens next and suddenly life feels very different.
Your routine changes, your confidence takes a hit and you realise you’ve lost connection with yourself somewhere along the way.
I know this because over the past year my own life went through huge changes and I had to rebuild myself from the inside out.
That journey is what inspired me to revisit a program I created last year - The Phoenix Project.
It symbolises everything to do with the Phoenix. Rebirth and rising stronger physically, mentally and emotionally.
On Thursday 12th March I’m hosting a free online workshop at 8pm, where I’ll show you how women can rebuild their strength, confidence, and identity.
Just comment PHOENIX below and I’ll send you the registration link.

08/03/2026

With love and gratitude I want to acknowledge and honour all the amazing women I have had the privilege of knowing, coaching and dancing with. To my female friends, family and mentors, I love you all 🩷

04/03/2026

Sleep isn’t just physical, it’s neurological.
Sleep subliminal now available.
Link in the bio

Address

Sywell Grange, Holcot Lane
Northampton
NN60BE

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 9:30am - 8:15pm
Saturday 9:30am - 12pm

Telephone

+447967018894

Website

Alerts

Be the first to know and let us send you an email when New Dimensions Fitness & Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Dimensions Fitness & Hypnotherapy:

Shortcuts

Share