Move & Mend Northampton

Move & Mend Northampton Injury Rehabilitation | Running Specialist

14/04/2026

Before ➡️ After

A few months ago, I worked with a runner preparing for one of the toughest endurance challenges out there: 7 marathons. 7 continents. 7 days. 🌍🏃‍♂️

With that kind of demand, it’s not just about race day—it’s about everything leading up to it. We focused on ironing out a few key inefficiencies in his running to help him move better and reduce injury risk.

The result? No more hamstring pain—even while building up serious mileage. 🙌

Best of luck for the challenge ahead… can’t wait to hear how it all goes! 💥

BeforeAndAfter

⭐️ Recent Reviews ⭐️
26/03/2026

⭐️ Recent Reviews ⭐️

Move & Mend is turning 2! 🎉I just want to take a moment to say a huge thank you to everyone who has supported my small b...
19/03/2026

Move & Mend is turning 2! 🎉

I just want to take a moment to say a huge thank you to everyone who has supported my small business over the last couple of years.

I truly have the most wonderful client base, and I’ve loved working with every one of you. To everyone who has recommended me, written a review, or reshared my posts — thank you so much. Your support is what keeps my small business going and helps it continue to grow.

I’m so excited to see what the next two years bring and what we can achieve together 💪

Much love to you all,
Ellie 🤍

12/03/2026

Incredible transformation from this U14 Arsenal player ⚽️

Hard work, consistency, and an elite attitude.

It’s been great fun working together and the progress is clear to see.

Looking forward to seeing where we can take things in the next block 🔥

03/03/2026

Another day, another client smashing it out the park 🤩

CLIENT REVIEW ⭐️⭐️⭐️⭐️⭐️

🗣️“Very positive experience with Ellie at Move and Mend. My confidence is restored after a couple of falls and I can already see and feel the benefits of the coaching offered. The sessions were friendly and informative and would highly recommend.”

Nothing beats seeing confidence rebuilt and strength restored 💪✨

If you’re ready to feel stronger and steadier, drop me a message 💬

11/02/2026

CLIENT REVIEW
⭐️⭐️⭐️⭐️⭐️

🗣️”After 6 months of niggling injuries and a recent growth spurt, my son took a 6-week running technique course with Ellie. From the very beginning he felt comfortable with her style of coaching. At the conclusion of the course all that is left to say is .....WOW.... the before and after comparsion Ellie walked us though at the end of the 6weeks was astounding. His style has significatnly improved and he feels so much more confident on the football pitch. Ellie, thanks for all your help and we certainly be booking further sessions.”

03/02/2026

Six weeks ago, Freddie started our Running Course — and look at him now!
His dedication and hard work have made such a difference 👏

Half term is just around the corner. If you’d love your child to build confidence, fitness, and speed like Freddie, send us a message today.

23/01/2026

Hyrox prep in full swing 🏋️‍♀️🏃‍♀️

Massive effort from Sally these past couple of months! Looking stronger and ditching the niggles.

Excited to see her smash it! Keep up the great work 👏

21/01/2026

Excited to see what this guy can achieve on the track this year! 🚀🤩

13/01/2026

Consistency is 🔑

Oct ‘24 - Jan ‘26

09/01/2026

Incredible transformation. Hard work pays off 💪

12/12/2025

🚨 Struggling with running injuries?
😓 Does running feel uncomfortable?

✨ Move & Mend is here to help! ✨

Whether you’re a beginner looking to start strong or a seasoned runner aiming for your next PB, our tailored Running Technique Coaching is designed to improve your form, reduce discomfort, and keep you injury-free. 🏃‍♂️🏃‍♀️

📩 Let’s make running feel good again! Drop me a DM or email for more information and let’s hit those running goals together.

MoveAndMend RunHappy

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16-18 Stenson St
Northampton
NN55ED

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