Move & Mend Northampton

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Move & Mend Northampton

Injury Rehabilitation | Running Specialist

23/01/2026

Hyrox prep in full swing 🏋️‍♀️🏃‍♀️

Massive effort from Sally these past couple of months! Looking stronger and ditching the niggles.

Excited to see her smash it! Keep up the great work 👏

21/01/2026

Excited to see what this guy can achieve on the track this year! 🚀🤩

13/01/2026

Consistency is 🔑

Oct ‘24 - Jan ‘26

09/01/2026

Incredible transformation. Hard work pays off 💪

12/12/2025

🚨 Struggling with running injuries?
😓 Does running feel uncomfortable?

✨ Move & Mend is here to help! ✨

Whether you’re a beginner looking to start strong or a seasoned runner aiming for your next PB, our tailored Running Technique Coaching is designed to improve your form, reduce discomfort, and keep you injury-free. 🏃‍♂️🏃‍♀️

📩 Let’s make running feel good again! Drop me a DM or email for more information and let’s hit those running goals together.

MoveAndMend RunHappy

09/12/2025

The WRAPPED you’ve all been waiting for…

05/12/2025

Great fun working with this young runner on his technique 🏃‍♂️💥 Building a solid foundation for years of running success! Great effort, Jacob!
(And bonus points for colour-coordinating your before-and-after outfits! 😎👌)

techniquetraining

26/11/2025

Running a marathon isn’t just about mileage — it’s about managing the load your body takes on with every step. 🏃‍♂️💥

Improving your technique and how you interact with the ground can make a huge difference:
✨ Reduce accumulated load on joints and tissues
✨ Recover better between training sessions
✨ Lower the risk of significant injury
✨ Unlock more efficient, faster performance

If you’re training for a marathon and want to move better, feel better, and perform better, get in touch! 💬🏅

12/11/2025

Have you noticed walking feels a little different lately — maybe slower, or a bit less steady on your feet?

Or perhaps you’ve seen these changes in a parent or loved one — hesitating on stairs, holding on to furniture a little more, or avoiding longer walks?
These small shifts are common, but they don’t have to mean slowing down.

Our Walking, Balance & Strength Course is designed to help adults stay active, independent, and confident on their feet — improving walking mechanics, balance, and overall strength in a supportive, friendly setting.

💪 Build balance and leg strength
🚶‍♀️ Improve walking confidence and mobility
🌿 Stay steady, strong, and independent for longer

Because when you move well, you live well. ✨

👉 Message me to find out more or tag someone who’d love this program.

05/11/2025

🏃‍♂️ Outdoor Running Sessions are here! 🌳

Book now for our new weekend sessions, designed for athletes who’ve completed their technique block and want to maintain and apply their skills in more sport-specific situations.
Perfect for developing speed, agility, and confidence outdoors.

👉 DM or message for details and to book your spot!

04/11/2025

HALF-TERM MULTIDIRECTIONAL SPEED SESSIONS ⚡️🏃‍♀️

Making the most of the daylight this half-term with some outdoor multidirectional speed sessions! These are perfect for sports that demand quick acceleration and sharp changes of direction — and honestly, I think I enjoy them as much as the kids do. 😄

More of these sessions coming soon… watch this space! 👀

31/10/2025

WHAT A DIFFERENCE! 🔥⚽️

This Arsenal Academy player has spent the last few months refining her running technique and getting back to the fundamentals — and wow, what a difference it’s made!
Such a hard worker, always putting in the graft. Can’t wait to see how the rest of the season goes!

Best of luck, Izzy! 💪🔴⚪️

Address

16-18 Stenson St
Northampton
NN55ED

Website

https://www.moveandmend.co.uk/

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