Lemonkind Mindfulness

Lemonkind Mindfulness Sweetening life's sours with a squeeze of serenity. Enhancing wellbeing with practical mindfulness training and inspiration to children and adults.

✨Monday Mantra✨I welcome healing to my heart 💖Wishing you a beautiful week ahead, with space to nurture self-compassion ...
15/09/2025

✨Monday Mantra✨

I welcome healing to my heart 💖

Wishing you a beautiful week ahead, with space to nurture self-compassion and kindness to your heart.

With love

Sarah x

✨Weekend Wisdom - Wellbeing in Gen Z Teen girls✨With social media and climate anxiety, teen mental health concerns are o...
14/09/2025

✨Weekend Wisdom - Wellbeing in Gen Z Teen girls✨

With social media and climate anxiety, teen mental health concerns are on the rise. However new research has found that teen girls are:

✨starting to take control of their mindset
✨valuing mindful moments of connection
✨and creating their own happiness 🫶

I can’t wait to explore this further in our Teen workshops , beginning on Friday. More info on my website ❤️

🌼Floral Senses🌼Bring new life to your wilting flowers and create some mindful magic ✨ 💐Such a beautiful way to immerse y...
14/09/2025

🌼Floral Senses🌼

Bring new life to your wilting flowers and create some mindful magic ✨

💐Such a beautiful way to immerse yourself in the present moment and ignite your senses

📸 I’d love to see your creations

✨New Meditation - Inner Alchemy✨Let go of self-doubt and criticism and tap into your unique gifts, feel the glow within ...
09/09/2025

✨New Meditation - Inner Alchemy✨

Let go of self-doubt and criticism and tap into your unique gifts, feel the glow within and shine your light to the world. Own your magic 🪄

You can find this and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love

Sarah x

✨Monday Mantra✨Progress stimulates motivation. Reflecting on how far we’ve come, gives us more momentum to keep moving f...
08/09/2025

✨Monday Mantra✨

Progress stimulates motivation. Reflecting on how far we’ve come, gives us more momentum to keep moving forwards.

Perhaps it’s just a collection of small practices, small steps forwards, that leads to a huge leap in our development and overall wellbeing.

Wishing you a beautiful week,

Sarah x

✨Moon Gazing Weekend Wisdom for this full moon✨A beautiful way to feel peaceful presence, inner light and universal conn...
07/09/2025

✨Moon Gazing Weekend Wisdom for this full moon✨

A beautiful way to feel peaceful presence, inner light and universal connection.

✨Monday Mantra to start the week and this fresh new month✨I wonder what opportunities today will hold for you, perhaps e...
01/09/2025

✨Monday Mantra to start the week and this fresh new month✨

I wonder what opportunities today will hold for you, perhaps even some unexpected.

Wishing you a beautiful week ahead

With love
Sarah x

✨Weekend Wisdom✨With September calling us closer, for many this can induce feelings of worry, returning to routine after...
30/08/2025

✨Weekend Wisdom✨

With September calling us closer, for many this can induce feelings of worry, returning to routine after a summer slow-down, returning to school or work, or starting new ventures.

⭐️That’s why this week I’m shining a spotlight on Anticipatory Anxiety (worries for the future).

💛Mindfulness helps us to be aware of our worries, without judgement and practice grounding to stay in the present, keeping those ‘what if’ thoughts under control.

🧘‍♀️ My free meditation on Insight Timer titled ‘Grounding breath for stress’ is designed to support these anxious feelings. (Teacher profile: Sarah Giordano)

🍃 What’s on in September…🍃Join us in these soul soothing monthly events. A chance to find peace and release the magic wi...
29/08/2025

🍃 What’s on in September…🍃

Join us in these soul soothing monthly events. A chance to find peace and release the magic within you.

———————————————————————

✨FRIDAYS , Brackley

💛Relaxation evening - SOLD OUT
5th September, 7.30pm - 9pm
(October dates available)

🩶Teen circle
19th September, 6pm - 7pm

💛Women’s circle - ONLY 4 SPACES LEFT
19th September, 7.30pm - 9pm

———————————————————————

✨SUNDAYS Milton Malsor, Northampton

🩶Soulful Sunday
28th September, 6.30pm - 8pm

🎟️ Booking via website
www.lemonkind.co.uk

———————————————————————

🍃I’m always keen to bring meaningful events your way, so if there is something you would love to see me offer please let me know.

With love
Sarah x

✨Goodnight friends ✨“Let not the days troubles creep into night, let them settle with the sun, as peaceful dreams take f...
28/08/2025

✨Goodnight friends ✨

“Let not the days troubles creep into night,
let them settle with the sun,
as peaceful dreams take flight.”

💤 If you’re struggling to sleep…

📖 Keeping a journal next to your bed can be helpful to release thoughts and return to the next day if needed.

🧘‍♂️ Gentle stretches, or mindful breathing can help release stress. You can find my meditations on Insight Timer (Sarah Giordano), more coming soon ✨

❤️Encourage peaceful dreams by imagining a happy place for your mind to travel to

With love,
Sarah x

✨Mid-week mindful musings✨A celebration of what often goes unnoticed, or passes by too quickly as the hustle of life hea...
28/08/2025

✨Mid-week mindful musings✨

A celebration of what often goes unnoticed, or passes by too quickly as the hustle of life heaves us away.

🤍A sacred pause to appreciate the power of presence

✨What were the defining moments that held you today? Moments of joy, awe, connection or peace?

🍃What ignited your senses, sight, sound, touch, taste or smell?

❤️What stirred your mind or moved your soul?

I’ve shared some of my recent musings in the second image, I’d love to hear yours.

Share in the comments or my story today. Let’s share the power of presence 🫶

Address

Northampton
Northampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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