Lemonkind Mindfulness

Lemonkind Mindfulness Sweetening life's sours with a squeeze of serenity. Enhancing wellbeing with practical mindfulness training and inspiration to children and adults.

✨New Meditation on Insight Timer✨Our class meditation for January is now live to listen to again…🤍Snowdrop Meditation fo...
31/01/2026

✨New Meditation on Insight Timer✨

Our class meditation for January is now live to listen to again…

🤍Snowdrop Meditation for Patience & Inner Strength🤍

You can find these and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love
Sarah x

✨Journal Reflections✨Inspired by our snowdrop theme this month, here are some journal prompts you may wish to explore…✨W...
26/01/2026

✨Journal Reflections✨

Inspired by our snowdrop theme this month, here are some journal prompts you may wish to explore…

✨What can I feel emerging in my life? (As we move through midwinter, what can you feel stirring within you?)

💛How have I shown strength lately? (Perhaps instinctively without giving yourself credit for)

✨Where in my life could I use a little patience right now? (Perhaps with yourself, your body, someone, or a situation)

With love
Sarah x

✨Upcoming classes over the next month✨More details and booking over on my website 💛
24/01/2026

✨Upcoming classes over the next month✨

More details and booking over on my website 💛

🤍Snowdrops are the Theme for our January classes✨Known for their quiet yet determined strength, snowdrops emerge when th...
23/01/2026

🤍Snowdrops are the Theme for our January classes✨

Known for their quiet yet determined strength, snowdrops emerge when they are ready, not hurried, not chasing other snowdrops but following the warmth stirring within as they stretch towards the growing light.

Join me as we follow natures rhythm and connect to our own gentle strength, rising in our own time to our own light ✨

🍋Last few spaces available for Sunday evenings class (25th Jan, 6.30pm, Northampton)

🎟️Booking available via my website.

✨New Meditation on Insight Timer✨❄️Winter Snowflake Meditation❄️You can find these and other meditations via my teacher ...
21/01/2026

✨New Meditation on Insight Timer✨

❄️Winter Snowflake Meditation❄️

You can find these and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love
Sarah x

✨What to expect from my evening classes, 90 minutes of pure you time ✨Upcoming classes available to book via my websitew...
20/01/2026

✨What to expect from my evening classes, 90 minutes of pure you time ✨

Upcoming classes available to book via my website
www.lemonkind.co.uk

With love
Sarah x

✨New Blog - Reading for pleasure - does pace of reading impact the depths of mindful pleasure?✨My musings (ramblings) wo...
17/01/2026

✨New Blog - Reading for pleasure - does pace of reading impact the depths of mindful pleasure?✨

My musings (ramblings) won’t change your life, but they may make you think!

Available to explore on my website 💛

Happy weekend, with love Sarah x

⚓️When your heart feels heavy, creating anchors can help you navigate the day. As many of us return to work and school t...
05/01/2026

⚓️When your heart feels heavy, creating anchors can help you navigate the day.

As many of us return to work and school this week, I’ve included some ideas, but would love to know what your anchors may be ✨

With love,
Sarah x

✨January classes to look forward to✨Join me for 90 minutes of uninterrupted you time, we will practice mindfulness techn...
16/12/2025

✨January classes to look forward to✨

Join me for 90 minutes of uninterrupted you time, we will practice mindfulness techniques and dreamy meditations to give you the space to hear your inner wisdom flowing through and connect to the calm within.

⭐️Sunday 25th Jan - Milton Malsor, Northampton

⭐️Friday 30th Jan - The Courtyard Well, Brackley

Booking available via my website

With love
Sarah x

✨Stepping out of the noise to hear myself think✨Felt so good to have a day to create new content for my students while s...
15/12/2025

✨Stepping out of the noise to hear myself think✨

Felt so good to have a day to create new content for my students while schools out.

🍋Having dedicated time for big sky thinking & creativity at work has been shown to:

☑️ Increase innovations
✅ Boost employee engagement
☑️ Reduce stress

💭Is this something you schedule already? Could this be a helpful addition to your work?

✨New Meditations on Insight Timer✨⭐️Dream Day Visualisation⭐️🌙Reflecting Back on Today for Peace and Closure🌙You can fin...
11/12/2025

✨New Meditations on Insight Timer✨

⭐️Dream Day Visualisation⭐️

🌙Reflecting Back on Today for Peace and Closure🌙

You can find these and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love
Sarah x

01/12/2025

‘I lay this day to rest, as I welcome the gifts of tomorrow’

A little behind the scenes prep for last weekend’s relaxation classes. 💛

We replayed our day through different eyes and dreamed of tomorrow ✨

I wonder as today comes to a close, can you view the day through different eyes, pausing to see glimmers of joy and welcoming dreams of tomorrow? ✨

New meditations coming later this week on insight timer🧘‍♀️

Address

Northampton
Northampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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