SooYoga

SooYoga Winner of Best Yoga/Pilates studio in Northamptonshire. All Yoga styles, Reformer Pilates & Fitness

22/03/2026

Easter Mum & Baby Special – celebrate your baby’s first Easter with us! 🐣

BABY MASSAGE ❤️

Open to all - Mums, dads, grandparents, and older siblings are all welcome to join this 90-minute baby massage special, where you’ll learn soothing, calming, and healing techniques which helps with baby’s sleep, colic relief and immune system regulation. Recommended baby age: 5 weeks to 20 weeks

When: 7/04 10.00–11.30am, £20 per person

Included: All props, baby oil, and a baby massage certificate. Free 3 hours parking on site at Sol Centre

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BABY YOGA 🐥👶
Baby yoga is one of the most powerful ways to support those important developmental milestones, including sitting, standing, and walking.

This class includes sensory time with lights, play time with toys of different texture to stimulate babies sensors and playful yoga poses for mum and baby, helping you connect while learning a wonderful system for baby development.Recommended baby age: 20 weeks to walking

When: 7/04 12.00–1.30pm, £20 per person
Included: All props and a baby certificate with your baby’s handprints. Free 3 hours parking available on site at Sol centre.

All bookings via app https://www.sooyoga.com/booking

NEW CLASS ALERT 🔔 With the weather getting warmer we adjusting some of our classes on time table to accommodate our clie...
19/03/2026

NEW CLASS ALERT 🔔

With the weather getting warmer we adjusting some of our classes on time table to accommodate our clients needs!

Yogalates classes is one of our most popular sessions on Reformer machines now available on the mat every Monday at 10.15am 😀💪🏻

Yogalates  is a non-heated class that offers the perfect balance between Yoga and Pilates, combining the best elements of both practices. This class blends mindful breathwork and gentle stretching from Yoga with the core strengthening and conditioning techniques of Pilates.

Expect a well-rounded session designed to improve flexibility, posture, and overall strength while helping you feel more relaxed and centred.

Movements flow at a steady, accessible pace, making the class suitable for all levels, whether you’re new to movement or looking to deepen your practice.

Yogalates is a great way to build strength, increase mobility, and reconnect with your body in a calm and supportive environment.

Book via our app https://www.sooyoga.com/booking

HAPPY MOTHER’S DAY TO OUT AMAZING CLIENTS, FRIENDS AND FOLLOWERS 🩵
15/03/2026

HAPPY MOTHER’S DAY TO OUT AMAZING CLIENTS, FRIENDS AND FOLLOWERS 🩵

LAST FEW PLACES LEFT AT OUR MOTHER’S DAY SPECIAL ❤️Mother’s Day 15/03 10-11.30am led by and .ali To celebrate Mother’s ...
13/03/2026

LAST FEW PLACES LEFT AT OUR MOTHER’S DAY SPECIAL ❤️

Mother’s Day 15/03 10-11.30am led by and .ali

To celebrate Mother’s Day weekend we are offering a Special Nervous System Reset:
*A Healing Circle
*This special gathering is an invitation to soften.
*To exhale.
*To be held.

Mother’s Day can hold many layers — joy, love, grief, longing, complexity. This special gathering is an invitation to pause and be held in a space of softness and safety.

This is a nurturing workshop devoted to calming the nervous system, reconnecting to the body, and awakening the healing presence within.
Through guided breathwork, gentle EFT tapping, and restorative energy healing, we’ll move from overwhelm into regulation. From holding it all together into being supported. Together, we create space to release pressure, soften self-judgment, and reconnect to the quiet wisdom of the heart.

This circle is open to anyone who resonates with the space. Whether you are a mother, longing to be, healing your relationship with your own mother, or simply seeking rest and renewal.

You can expect:
*Gentle restorative yoga 
*Nervous system-regulating breath practices
*Gentle, guided tapping for emotional release
*A restorative energy healing journey
*Reflection and connection in a supportive circle
*Tea, warmth, and intentional ritual

🙏🏻No experience is necessary. Just come as you are. We provide all props & mats 

🙌 £20 per person - fee incudes 1 hot drink after the session at our cafe, 3 hours free parking⬇️

Book you space via app - sooyoga.com 

11/03/2026

THE POWER OF REFORMER TOWER 💪🏻

The Reformer Tower classes add an incredible new layer to your workout experience, combining the dynamic movement of the reformer with the versatility of the tower springs. This powerful combination allows for a deeper, more targeted workout that challenges strength, stability, flexibility, and control all in one session.

With the added resistance and support from the tower, you’re able to explore a wider range of exercises that activate muscles more effectively and encourage proper alignment. Every movement becomes more intentional, helping you build strength while improving mobility and posture.

The tower also allows for both support and challenge — assisting you in certain movements while increasing resistance in others. This creates a balanced workout that strengthens the core, lengthens the body, and enhances overall body awareness.

Whether you’re looking to deepen your Pilates practice, build functional strength, or simply experience something new, the Reformer Tower offers a dynamic and empowering workout that leaves you feeling stronger, taller, and more connected to your body.

✨ Strength
✨ Control
✨ Length
✨ Precision

Experience the power of the Reformer Tower and take your Pilates practice to the next level - SooYoga.com

10/03/2026

Back in stock!!!! The most amazing collagen by !!!!

Do you know why Collagen Is Essential especially when seasons change:

As the weather changes, our skin, hair, joints, and overall wellness can feel the impact. Cold air, dry conditions, and seasonal stress can reduce the body’s natural collagen production. That’s why collagen support becomes even more important during seasonal transitions.

Jeunvie Collagen is specially formulated with natural ingredients that help replenish collagen in the skin, hair, nails, and joints, supporting overall health and anti-ageing benefits.

💧 Why collagen matters:
Collagen is the most abundant protein in the body. It keeps skin firm, supports joint mobility, strengthens hair and nails, and helps maintain healthy bones and connective tissue.

When collagen levels drop, you may notice:
• Dry or dull skin
• Fine lines and wrinkles
• Joint stiffness
• Weak hair and nails

Supporting your body with collagen can help restore balance from the inside out.

✨ Benefits of Collagen:

✔ Builds stronger bones
✔ Supports joint flexibility
✔ Helps alleviate arthritis discomfort
✔ Speeds up injury recovery
✔ Supports gut health
✔ Prevents heartburn
✔ Post-workout nutrition support
✔ Smooths and hydrates skin
✔ Reduces wrinkles
✔ Strengthens hair and nails

As the seasons shift, give your body the support it needs to stay strong, radiant, and resilient! Pop into our studio to get yours - £35 for the tab

HAPPY INTERNATIONAL WOMEN’S DAY TO ALL OF OUR WONDERFUL FOLLOWERS, CLIENTS AND FRIENDS!
08/03/2026

HAPPY INTERNATIONAL WOMEN’S DAY TO ALL OF OUR WONDERFUL FOLLOWERS, CLIENTS AND FRIENDS!

MOTHER’S DAY SPECIAL ❤️Mother’s Day 15/03 10-11.30am led by and .ali To celebrate Mother’s Day weekend we are offering ...
07/03/2026

MOTHER’S DAY SPECIAL ❤️

Mother’s Day 15/03 10-11.30am led by and .ali

To celebrate Mother’s Day weekend we are offering a Special Nervous System Reset:
*A Healing Circle
*This special gathering is an invitation to soften.
*To exhale.
*To be held.

Mother’s Day can hold many layers — joy, love, grief, longing, complexity. This special gathering is an invitation to pause and be held in a space of softness and safety.

This is a nurturing workshop devoted to calming the nervous system, reconnecting to the body, and awakening the healing presence within.
Through guided breathwork, gentle EFT tapping, and restorative energy healing, we’ll move from overwhelm into regulation. From holding it all together into being supported. Together, we create space to release pressure, soften self-judgment, and reconnect to the quiet wisdom of the heart.

This circle is open to anyone who resonates with the space. Whether you are a mother, longing to be, healing your relationship with your own mother, or simply seeking rest and renewal.

You can expect:
*Gentle restorative yoga 
*Nervous system-regulating breath practices
*Gentle, guided tapping for emotional release
*A restorative energy healing journey
*Reflection and connection in a supportive circle
*Tea, warmth, and intentional ritual

🙏🏻No experience is necessary. Just come as you are. We provide all props & mats 

🙌 £20 per person - fee incudes 1 hot drink after the session at our cafe, 3 hours free parking⬇️

Book you space via app - sooyoga.com 

04/03/2026

REFORMER PILATES - IS IT FOR ME? ✨

Many people feel intimidated walking into a Reformer Pilates class because social media often creates the impression that it’s only for the young, super fit, or already flexible. The truth is quite the opposite.

Reformer Pilates was originally designed to help people rebuild strength, mobility, and confidence after injuries. These incredible machines support real bodies and real people of all ages, shapes and fitness levels.

Let’s break the stigma. Reformer Pilates is for everyone!

At our studio, we offer classes that cater to all levels, whether you’re completely new to Reformer Pilates or looking to deepen your practice. If you’re feeling unsure about joining a class right away, try one of our beginner sessions to get comfortable with the equipment and movements.

We also offer private lessons for those who prefer a more personalised approach or need exercises tailored to specific goals or injuries.

Your Pilates journey starts wherever you are and we’re here to support you every step of the way. 🤍

info@sooyoga.com

20/02/2026

It’s time to put your dancing shoes on!!! 🪩

If want to learn Ballroom & Latin dancing or improve your fitness in a fun way? This your chance to do so with former Strictly Pro right here in Northampton! 💃

In this Social Ballroom course you learn Ballroom, Latin, American smooth & American Rhythm Dances! This classes is perfect for Adults and teens from 12yrs plus:

🪩 No experience required!
🪩 No partner required!
🪩 Dancing is great for physical & mental health so do this for you!
🪩 Any age, any ability, any genders welcome!
🪩 10 classes for £110 or drop in to any class for £10

This is a 10 classes course with 2 classes per week:

🚨Mondays & Thursdays 6.15-7pm
🚨 Dates:
February 23,26
March 2,5,9,12,16,19,23,26

Bookings via website or app ⬇️
https://www.sooyoga.com/booking

WHAT TO WEAR - ANY COMFORTABLE CLOTHES, FLAT SHOES AND A BIG SMILE 😃

14/02/2026

ANTIGRAVITY YOGA IS BACK - NOW ON SUNDAYS 11.15am 😁

This class is designed for adults and kids 10yrs+ (minimum hight 140cm) to enjoy the unique antigravity yoga practice - learning and exploring yoga poses in a fun way!

This practice incudes regular yoga poses and deep inversions with the help of Trapeze - a yoga hummock which can support a body weight up to 250LB. The practice can be as easy or as advance as you want it to be so don’t be shy and try something new!

Antigravity yoga benefits:
⏩ Increase full-body flexibility and strength
⏩ Alleviate back and neck pressure
⏩ Promote circulation, boost confidence and mood
⏩ Improve core strength
⏩ Family bonding - awesome class to take with your kids! ❤️

Children 10yrs+ are welcome to join with an adult - parent or family member.

Please read our Health & Safety policy before coming to your first class and website⬇️
https://www.sooyoga.com/antigravity-yoga

Drop in £14 per person, free for our full time members!

Address

Sol Central, Mare Fair
Northampton
NN11SR

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Who we are ...

We specialise in all styles of Yoga, Pilates, Dance Cycling and fitness classes. Our state of the art studios includes Northamptonshire’s first ever professionally fitted out hot yoga studio, meditation room, cycling studio, high intensity interval training (HIIT) studio, ballroom dance studio.

2 hours free parking and SooGreens cafe with a great range of fresh and healthy meals. Crèche, changing rooms, wellbeing and beauty treatments