SooYoga, Sol Central, Mare Fair, Northampton (2025)

26/11/2025

JOIN OUR ANTIGRAVITY YOGA TONIGHT 🤸‍♀️

This amazing style of practice gives you a completely different experience of yoga poses as you are using a “sling” to support your bodyweight!

Join us today at 7.15pm - drop in £14, members go free! Kids age 10yrs + are welcome to join with an adult.

Check our website for health & safety information ℹ️
https://www.sooyoga.com/antigravity-yoga

Bookings ⬇️
https://www.sooyoga.com/booking

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25/11/2025

✨ Rise & Flow at 7 AM ✨

There’s something magical about starting your day on the mat. Before the world wakes up, you give your body a stretch, your mind a moment of peace, and your soul a fresh start. 🌅🧘‍♀️

Join us every Wednesday morning for 7 AM Vinyasa — a powerful, energizing flow that warms the body, clears the mind, and sets the tone for a grounded, intentional day. You’ll leave feeling awake, aligned, and ready for anything. 💫

Your morning can shape your whole day… why not begin with movement, breath, and a little self-love?

🌞 See you on the mat! ⬇️
SooYoga.com

23/11/2025

✨ Winter Warmer Mini Retreat ✨

🗓 30th Nov | 11:30am–1:30pm
📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:
🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book: Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!
💫 £35 per person | Limited to 20 spots⬇️

SooYoga.com

Come breathe, unwind & reset with us 🤍

23/11/2025

REFORMER PILATES ✔️

We offer vast variety of Reformer Pilates classes so you can find a workout routine that works for you:

*Beginners Reformer ( best class to start with, also pregnancy/postnatal friendly)
*Intermediate Level to progress and improve your fitness and technique
*Full body workout for toning and strengthening of muscles
*Reformer Barre & Tower exercises for legs, glutes and core based on ballet and Pilates training
*Reformer Yogalates unique blend of yoga and conditioning exercises to build lean muscles and improve endurance

Download our app from our website booking page, create an account and have a look around! If you have any questions just give us a call 📞 01604621004

👩‍💻https://www.sooyoga.com/booking

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21/11/2025

WINTER WARMER MINI RETREAT - Breathwork & Sound healing journey 🙌

🗓 30th Nov | 11:30am–1:30pm

📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:

🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book:
Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!

💫 £35 per person | Limited to 20 spots⬇️
https://www.sooyoga.com/booking

Come breathe, unwind & reset with us 🤍

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20/11/2025

NETWORKING EVENT AT SOO YOGA!

We are delighted to partner up with Ask GoTo Northampton
and host monthly networking events!

The Goto Networking Northampton Launch is Wednesday 26th of November 10-12pm!

Don’t miss out on a fantastic opportunity to network with local businesses, promote your business, make valuable connections and collaborate! Everyone welcome!

Free parking, cafe & creche on site ( let us know if we can help you with childcare during the event in advance)

Link to book below ⬇️
https://www.eventbrite.co.uk/e/goto-networking-northampton-launch-tickets-1804212521219

19/11/2025

FITNESS•YOGA•REFORMERS

Have you ever wonder what we offer at our studios? Have a look at our website or app - we have something for everyone:

💪🏻HIIT & Bodyweight Training
🧘 Traditional Yoga
🧘‍♀️ Antigravity yoga
🕉️Mindfulness & Meditation
👌🏻Reformer Pilates
👍🏻Mat Pilates
💃 Social ballroom classes

Our memberships include FREE creche & parking too! ⬇️

SooYoga.com

15/11/2025

WINTER WARMER MINI RETREAT - Breathwork & Sound healing journey 🙌

🗓 30th Nov | 11:30am–1:30pm

📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:

🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book:
Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!

💫 £35 per person | Limited to 20 spots⬇️
https://www.sooyoga.com/booking

Come breathe, unwind & reset with us 🤍

14/11/2025

REFORMER YOGALATES TEACHER TRAINING 2026 ✔️

Calling all Yoga, Pilates teachers & fitness professionals to join our accredited
REFORMER YOGALATES COURSE!

What to Expect on the course and what it’s about:

✔️The training dates 2026 - January 24&25 and January 31& February 1st

✔️The first weekend will cover reformer pilates fundamentals - beginners and intermediate reformer pilates exercises.

✔️The second weekend will be covering the following type of yogalates classes:
*Vinyasa Flow on reformer (a fusion of yoga & a pilates class)
*Barre class on jumpboard
*Tower conditioning or half Cadillac beds
*Beginners & Pregnancy/Postnatal classes

🚨Who can take the training?
The reformer Yogalates training is available to anyone who already has completed the training as a Yoga teacher, Mat Pilates or Personal trainer level 3. You will also have to successfully completed anatomy & physiology training prior to this course (level 3 this would of been covered in your level 3 certification).

🚨 COURSE FEES - £680

🚨Note that this training is in person only at Soo Yoga, Northampton.
NN1 1SR

Please do not hesitate to contact us directly if you have any questions or require further information ⬇️

https://www.sooyoga.com/reformer-yogalates

📧 academy@sooyoga.com or what’s up 07825199550

12/11/2025

POSTNATAL REFORMER 👶

There is still time to join our classes for the next 3 weeks - November 19,26, and December 3rds

This class will help you:
• Rebuild your core and pelvic floor safely
• Improve posture, strength and mobility
• Reduce aches, pains, and feel like you again
• Boost your mood, confidence and overall well-being

And the best news ever… yes — your baby stays with you!!! 😃

Our qualified crèche worker will mind your little one in the room, so you can focus on yourself without worry. So no need to worry about childcare or your baby! We’ve got you covered ❤️
And caring for yourself is caring for your baby 😊

Join us on a drop in class pass at £18 ⬇️
https://www.sooyoga.com/booking

̇lates

11/11/2025

✨ Winter Warmer Mini Retreat ✨

🗓 30th Nov | 11:30am–1:30pm
📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:
🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book: Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!
💫 £35 per person | Limited to 20 spots⬇️

SooYoga.com

Come breathe, unwind & reset with us 🤍

09/11/2025

WHEEL YOGA TEACHER TRAINING ✔️

Another weekend and another module done with our 2025 yoga trainees! 💪🏻

This is such a fun and exciting module to study which is exclusive to our Yoga teacher training program! Well done everyone, such great work and progress 🙏🏻👌🏻🧘

SooYoga

26/11/2025

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