The Therapy Room

23/03/2026

A quick Monday reminder the sun will set after 7:30pm by the end of the month 🥹❤️

21/03/2026

19/03/2026

If you have just experienced a bereavement and lost someone you love, the pain you feel right now can be all-consuming.

It can feel absolute, eternal, and you may have no idea how you are going to live in a world without the person who has just died.

Coping with a bereavement is something nearly everyone has to face at some point in their lives, but it is an intensely personal experience that differs from person to person.

In this blog, we will explore the various aspects of dealing with the recent loss of a loved one and provide guidance and support on how to navigate the difficult path ahead: www.thetherapyroom.uk.com/coping-with-loss-a-bereavement-thats-just-happened/

17/03/2026

Relationships can be both fulfilling and challenging and while the highs can be incredibly rewarding, the lows can often leave couples feeling stuck or disconnected.

It’s not uncommon for couples to experience difficult moments, but when these issues persist, seeking couples therapy can provide the guidance and tools necessary to rebuild and strengthen the relationship.

One of the most important factors in the success of couple therapy is finding the right couples therapy therapist who aligns with the couple’s needs, values, and goals.

Read more here: www.thetherapyroom.uk.com/couples-therapy-finding-the-right-couples-therapy-therapist

15/03/2026

Some reflections this Mother's Day....

14/03/2026

When you first become a parent, it’s natural for your relationship to take a back seat for a little while.

You’re exhausted, you’re seriously lacking in sleep, and you’re more concerned about ensuring the baby has everything they need as opposed to worrying about scheduling in enough time as a couple.

However, as time goes on, it’s important to dedicate time to nurturing your relationship and ensuring the connection you share remains strong.

Read more here: www.thetherapyroom.uk.com/nurturing-a-relationship-becoming-parents-whilst-maintaining-a-healthy-relationship

12/03/2026

12/03/2026

🆕 📰 READ ALL ABOUT IT! 🆕 📰

💥🗞️ NEW MENTAL HEALTH PUBLICATION HITS THE HEADLINES 💥🗞️

🙏 Thank you for all the kind messages and notes of support flowing my announcement last week that I’ll be 📕publishing📕 my middle aged male mental health story in 2026.👍

📍I’ll be keeping you all up to date on its development including content, specific dates for publication, launch events and of course how you can purchase a copy📕

📰 We were also delighted that the media has picked up on this news and ran the story at the weekend.👍

🙏Thank you again for all your support - it continues to make a difference to the thousands of people going through tough times.👍

💻 Read the coverage now at https://www.northamptonchron.co.uk/community/renowned-northampton-author-and-local-mental-health-campaigner-join-forces-on-world-book-day-5622809

Martin Smith Northampton Chronicle


matters

10/03/2026

Whether you’ve been together for five months, five years, or five decades, relationships should never get boring.

But many couples find themselves slipping into autopilot – same conversations, same routines, same arguments, and they start to wonder where the spark that initially brought them together has gone.

The truth is, long-term love takes intention. But the good news? Keeping your relationship fresh and exciting doesn’t have to be complicated. It just needs care, creativity, and a little courage.

More here: www.thetherapyroom.uk.com/relationship-advice-for-couples-the-importance-of-keeping-the-spark-alive/

06/03/2026

Someone I love has been diagnosed with dementia – what next?

www.thetherapyroom.uk.com/someone-i-love-has-been-diagnosed-with-dementia-what-next