The Therapy Room

05/02/2026

If you have gone through a traumatic experience or are suffering from PTSD, it can often feel like a life sentence and something you will never be able to escape from.

However, whilst the process towards healing can be challenging, it is possible to recover and not only to survive but to thrive as well.

Read more here: www.thetherapyroom.uk.com/healing-from-trauma/

03/02/2026

Great advice from All on the Board ❤️

01/02/2026

When people talk about trauma, they often think of single, life-altering events.
But what happens when trauma is ongoing or lasted for a long time?

This is where the term Complex Post-Traumatic Stress Disorder (CPTSD) comes in.

Read more here: www.thetherapyroom.uk.com/understanding-complex-ptsd-meaning-and-the-role-of-therapy

30/01/2026

28/01/2026

Are you currently experiencing some issues in your relationship that you feel could benefit from couples therapy, but are wondering how to bring up the idea with your partner?

Read more here: www.thetherapyroom.uk.com/encouraging-your-partner-to-consider-couples-therapy/

22/01/2026

Seasonal Affective Disorder symptoms – A case study: www.thetherapyroom.uk.com/seasonal-affective-disorder-symptoms-a-case-study-to-overcoming-sad/

22/01/2026

18/01/2026

Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the autumn and winter months when the level of sunlight decreases.

It is characterised by increased feelings of depression and anxiety, persistent low mood, fatigue, changes in sleep and appetite, and a lack of interest in activities that once brought you joy.

For those in a relationship, SAD doesn’t just affect the individual – it can have an impact on your dynamics as a couple as well.

In this blog we’ll discuss the impact SAD can have on relationships as well as strategies you can use to manage SAD as a couple: www.thetherapyroom.uk.com/depression-and-season-affective-disorder-sad/