Holistic Healing with Sarah D

01/02/2026

MONDAY MORNING BREATHWORK 🌊🫁

Starting this Monday with something simple and nourishing.

✨ Free beach breathwork
🕖 7:00am (approx 30 mins)
📍 South Brighton Beach
🤍 All welcome

Come comfy and warm (it’s a cooler morning), bring a towel to sit on and some water.

If your nervous system is craving a softer start to the week, this is for you.

No bookings. Just come.
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13/01/2026

Come tonight “Somerton Yaucht Club” 7pm $11pp or $17 for 2 👌🏻 bring along…

~ yoga mat
~ blanket & pillow
~ water bottle
~ sleep mask if needed
~ an open heart

See you later 😘

08/01/2026

Love getting feedback from such beautiful souls who see the amazing benefits of breath 🙏🏻💕💕💕 one of these days I’ll spell check before replying 🤪😋

02/01/2026

Who’s ready for a full mind–body reset in Bali next month? 🤩🙌
If you’ve been craving time to reconnect, recharge, and breathe again… this is your sign.

There are only a few spots left, so message me for more info 💕💕

✨ Reset properly
✨ Move your body
✨ Breathe deeply
✨ Switch off from the noise

I’m hosting a small, intimate Health & Wellbeing Retreat in Nusa Lembongan, Bali this February and it’s going to be incredible.

Retreat highlights…

Well first of all… it’s BALI 🏝️🥥🤩

• ❄️ Communal Ice Bath
• 🌅 Beach-view Sauna
• 🏊‍♀️ Large Pool
• 🧘‍♂️ Yoga Dojo
• 🎶 Sound Bath Space

…plus beautiful connection, deep breathwork, rest, movement, laughter, and so much more.

If your soul is saying yes — come join us 💗

09/12/2025

Breathwork and Yoga Nidra sessions are now available right here in South Brighton 🙌🏻💕💕💕
December special $22pp or $33 for 2 people. Anyone over the age of 12 is welcome. This offer may go throughout January too 🙏🏻💕
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💕 All mixed-gender sessions 👧👦
💕 Please pay in advance to confirm your booking 💰
💕 Bring your water bottle 💧 yoga mat 🧘‍♀️ blanket & pillow 🛌
…and of course, an awesome attitude 😁
💕 Message me for more information and the address

To book, transfer $22 to:
Sarah Darbyshire
NAB
BSB: 085221
Account: 273813349

Can’t wait to see you soon 🙏🏻💕💕💕

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06/12/2025

It’s finally happening, my lovelies! 🤩
Breathwork and Yoga Nidra sessions are now available right here in South Brighton 🙌🏻💕💕💕

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💕 All mixed-gender sessions 👧👦
💕 Please pay in advance to confirm your booking 💰
💕 Bring your water bottle 💧 yoga mat 🧘‍♀️ blanket & pillow 🛌
…and of course, an awesome attitude 😁
💕 Message me for more information and the address

To book, transfer $22 to:
Sarah Darbyshire
NAB
BSB: 085221
Account: 273813349

Can’t wait to see you soon 🙏🏻💕💕💕

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02/12/2025

Sunday 14th December 10-1pm
Women’s only reset/recharge retreat 🤩
A few spaces remaining ~ book in quick before I share to local pages 🙏🏻💕

https://fb.me/2lM1yUm69NW18VD

25/10/2025

Wow 13 spots booked already 🤩🤩🤩
Yes there is still availability 🙌🏻 so book in quick don’t miss out. I’m so excited to do this with you lovely ladies downunder 😍🥰🥰🥰
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Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
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More info 👇
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I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
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Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

21/10/2025

Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

20/08/2025

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and cold therapy just £15. Message for more information and to book in 🙏🏻🤍🤍🤍

13/08/2025

Unlock the Power of Box Breathing! 1. Reduces Stress: Helps calm the nervous system and lower cortisol levels. 2. Improves Focus: Enhances concentration and mental clarity. 3. Balances Emotions: Regulates mood and emotional responses. 4. Enhances Performance: Great for athletes and anyone needing a mental boost.Try box breathing today and feel the difference! ~

13/08/2025