Rebecca Lu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

05/02/2026

A little reminder today 🖤 you’re doing so much better than you think. 💭
Be proud of the small wins, the quiet progress, and every day you keep going. 🤍

PositiveMindset

04/02/2026

Four words that will change your life… “I do it anyways”
Motivation fades.Feelings change.
Results come from one thing…
I do it anyways.

03/02/2026

Not glamorous.
Not exciting.
Not extreme.

Just small habits, every day.
That’s what changed my life and it’ll change yours too 🤍

Save this for when you need the reminder.

02/02/2026

Everyone’s looking for the magic fix.
The pill. The patch. The magic teabags. The fat burners.
The injection. The “quick plan”.

But the truth?

It’s the boring stuff that changes your life.

Meals like this.
Daily walks.
Protein.
Water.
Showing up… even when you don’t feel like it.

Because here’s the part no one talks about…

It’s the habits you build during and after the quick fix that actually matter.

That’s what keeps the weight off.
That’s what stops you starting over.
That’s what changes your life for good.

And you don’t have to figure that out alone 🤍

That’s where I come in.
Support. Accountability. Real life guidance.

31/01/2026

Stop asking everyone else what you should do.
Deep down… you already know.

Your body knows.
Your gut knows.
You just have to trust yourself enough to listen 🤍

Freedom starts when you stop outsourcing your decisions.

30/01/2026

Getting sent photos you didn’t even know were taken…
and actually liking them?!

No hiding.
No “delete that one” panic.

Just me… happy, relaxed, living in the moment.

And honestly?
That feels bigger than any number on the scales ever did.

Because real progress isn’t just weight loss…
it’s body confidence.
It’s freedom.
It’s not overthinking every photo you’re in.

This is what healing your relationship with yourself looks like 🤍

26/01/2026

I swear adulthood is just one long lecture about protein 😅

“Add protein.”
“More protein.”
“Is that high protein?”

At this point I feel more peer pressure from adverts and food labels than I ever did as a teenager 😂

Don’t get me wrong — protein matters 💯
But so does balance.
So does enjoying your food.
And not overthinking every bite.

You don’t need to turn every meal into a science experiment to lose weight or maintain it.

Real food.
Simple habits.
Less pressure.

Anyone else feel personally attacked by protein lately? 😂

26/01/2026

Spotted the new “nutrient dense” range in M&S today and obviously had to try it 👀

So when M&S say “nutrient dense”, it basically means:
👉 higher protein + higher fibre + more whole ingredients

I picked up the super seeded oaty bread…
made this for brunch… and WOW.

So filling
Great protein
Loads of fibre
Actually tastes good (not cardboard diet bread 😂)

THIS is exactly the kind of food I build my maintenance around.

Normal food.
Better choices.

Straight in the weekly shop from now on 🤍

24/01/2026

This is what keeping 10 stone off actually looks like.

Not diet food.
Not shakes.
Not tiny portions.

Just normal meals.
Protein. Fruit. Carbs. Balance.

No starting over on Monday.
No “on plan / off plan”.
Just habits I can actually live with.

Because there really is life after dieting… 🤍

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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