Rebecca Lu

Rebecca Lu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

27/11/2025

5 years as a 1:1 Diet Consultant 🎉
Not sure where those years have gone, but I’ve loved every single minute.
There’s honestly no better feeling than watching people transform their lives, build confidence, and realise what they’re capable of.
Feeling proud, grateful… and excited for the next chapter 🤍✨

Don’t overthink it 🥰I would overthink everything…what to eat, when to start, how long it would take,if I’d ever see resu...
26/11/2025

Don’t overthink it 🥰

I would overthink everything…what to eat, when to start, how long it would take,if I’d ever see results. But with the 1:1 Diet, it all clicked 🪄✨
Simple steps and a plan that works.
DM me for info ℹ️


25/11/2025

This blows my mind 🤯
From size 22/24 to fitting into size 10 skinny jeans… WHAT?! 😳🤯

It still blows my mind! I’ve lost a total of 10 stone (140lb), but do you know what’s been even more rewarding than watching the scales drop? Those non-scale victories. 💥

Moments like finally shopping in Primark, wearing clothes I never dreamed of, and feeling confident in my own skin…they mean everything.

This journey has taught me that the numbers don’t define you. It’s about how you feel and the wins that can’t be measured. 💪

If I can do it, so can you!
Im here to help you too… when your ready 😉 🚶‍♀️💥

Had the best day with these girls! Friends and cocktails 🍸 really are good for the soul ♥️Christmas has officially begun...
22/11/2025

Had the best day with these girls! Friends and cocktails 🍸 really are good for the soul ♥️
Christmas has officially begun! ✨
We had the best time at so nostalgic 🎄✨
Merry Christmas 🤗🎄

November exposes every “I’ll start tomorrow.”Start now…your Christmas photos will thank you. 😉 DM “Start” and get going ...
19/11/2025

November exposes every “I’ll start tomorrow.”
Start now…your Christmas photos will thank you. 😉

DM “Start” and get going ! I promise you’ll be feeling more Christmas cracker ✨ than Christmas pudding 🍮 by Christmas 🎄

Thankyou to the for featuring my weightloss transformation 🥰I change lives every day & I have personally lost 10 Stone ...
19/11/2025

Thankyou to the for featuring my weightloss transformation 🥰

I change lives every day & I have personally lost 10 Stone using The 1:1 Diet.

If you want to lose weight and change your life, contact me on 📱 07576 146104 I will be here to support you (anywhere in the UK 🇬🇧 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿) every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

Rebecca 😊

“I thought my life was over. Instead, it was just beginning."At her lowest point, Nicola was housebound, struggling with...
17/11/2025

“I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months

➡️Dropped from size 20 to size 12

➡️Regained her confidence and mental health

➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season.

Contact me today to book your appointment and get started in as little as 48 hours.

🥇 Rebecca -Multi Award Winning 1:1 Diet Weightloss Coach
📱 07576 146104
🇬🇧 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Supporting Clients Across The UK

Ready isn’t a feeling…it’s a decision.That goes for weight loss and putting my tree up early 🎄🤗 ...
17/11/2025

Ready isn’t a feeling…it’s a decision.
That goes for weight loss and putting my tree up early 🎄🤗

🎄

Before ➡️ AfterYes ,I lost 10 stone / 63kg / 140lbs using meal replacements.And honestly? At the time…it saved me.I need...
16/11/2025

Before ➡️ After

Yes ,I lost 10 stone / 63kg / 140lbs using meal replacements.
And honestly? At the time…it saved me.
I needed simplicity, structure, and a full reset when life felt overwhelming. 💛

But here’s the truth no one talks about…

Meal replacements are just a tool 🔨 not the finish line.
Long-term change comes from breaking the cycle, learning how to fuel your body, and building habits you don’t need to “start again” every Monday. 🔁

That’s the season I’m in now:
Not chasing smaller — chasing stronger.
Not dieting — living.
Maintaining my weight with real food, movement, and mindset shifts.
And yes… I lost all my weight with zero exercise at the start.
Confidence grows. Strength grows. You get there step by step. 🏃‍♀️💫

And now I help other women do the same — using The 1:1 Diet to get started, then moving into real-life, long-term freedom from the diet cycle.

If you’re ready for that next chapter too…
DM me “READY” and I’ll talk you through exactly how I can help you. 🤍

Rebecca x

Most people wait for January.That’s why most people never change.If you want different results, you’ve got to move befor...
15/11/2025

Most people wait for January.
That’s why most people never change.

If you want different results, you’ve got to move before everyone else.
Start now.
Start messy.
Start while no one’s watching.

You’ll be miles ahead by the time they finally begin.

DM GO and I’ll get you started 💫

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.


Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.

Rebecca x
📱 07576 146104

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