Rebecca Lu

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🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

10/09/2025

These new additions have made my month 🫶🏻
The timing couldn’t be better as we head into the cosy ‘Ber months 🍂✨

Seasonal flavours that bring comfort without the guilt 🥰
Perfect little treats to keep you on track!

Order yours today 📦 🚚

10/09/2025

✨ Stop getting in shape for events. Start getting in shape for LIFE. ✨

✨ What if getting in shape wasn’t just about a wedding, holiday, or birthday… but about living your best LIFE every single day? 💪🌱

No deadlines. No event pressure. Just health, strength, and confidence for YOU. 🫶

07/09/2025

That quiet confidence >>> nothing beats it.
It starts with one choice, one day, one step… and it stacks into freedom. ✨

05/09/2025

“Not a quick fix… a lifestyle shift.” 👇

I didn’t just lose 10 stone… I changed my entire life.
This wasn’t about a quick fix, it was about breaking free from the cycle of yo-yo dieting and creating habits that last.

It’s about balance.
It’s about health.
And it’s about proving that change is possible.

I’ve done it and now I help other women do the same. If you’re ready to stop starting over every Monday and finally make it stick, I can guide you through it step by step. 💕

04/09/2025

“Being ready is a myth. You just start. You mess up. You learn. And every step… you get better. 💪✨ ”

03/09/2025

✨ What I Eat Now After Dropping 10 Stone ✨
Swipe 👉 to see the real, balanced meals that keep me maintaining my results…no meal replacements needed! 💪

I aim for around 100g of protein and 25g of fibre each day. Some days I smash it, other days I just get close.

I lost 10 stone with The 1:1 Diet. The products were (and still are) an incredible tool to get me there, and I coach others to do this too but they’re not the end game and you don’t need them forever. Now I’m maintaining my weight loss it’s all about real food, balance, and habits I can actually live with.

Because the truth is… losing weight following the 1:1 diet is one thing. Keeping it off? That’s the real goal. 🙌

This isn’t about restriction.
This isn’t about being “on a diet” forever.
This is about living ! and I want to show you how. 💛

💬 Wondering how ? Drop a comment or send me a DM, I’d love to chat.

01/09/2025

Hello Monday. Hello September. Hello ‘Ber’ months. 🍁 ☕️ 🎃 ✨
The final stretch of the year starts now 🕰️ let’s finish stronger than we started.💪🏻

30/08/2025

The end of the month is the perfect time to reflect.

💭 Think back over August where did you win, even in the smallest way?
What battles did you overcome that you once thought you couldn’t?

Every step forward counts, and those small wins add up to big change.
If you don’t stop to celebrate them, you’ll never see how far you’ve already come 💛

Keep going…you’ve got this!

29/08/2025

📸 I used to hate the thought of being in front of a camera.
I’d hide behind the kids, delete photos, or avoid them altogether because I couldn’t face how unhappy I felt.

But here’s the truth → it wasn’t just about my size.
It was about the constant exhaustion, the endless “start again Monday” cycle, and feeling like I’d lost myself somewhere along the way.

This face to face isn’t just a before & after.
It’s proof that when you finally stop chasing quick fixes and start building habits you can actually live with everything changes.

If you’re tired of hiding and ready to feel confident again, know this: you don’t have to do it alone. 💌

✨ DM me “READY” and I’ll send you the details on how we can get started together.

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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