What are the opening hours?

Thursday 2pm - 5:45pm 7pm - 9pm Friday 2pm - 5:45pm 7pm - 9pm Saturday 9am - 5pm

Forget Me Not Therapies

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Northampton
Forget Me Not Therapies

Holistic Therapies in a beautiful first floor treatment room in a relaxing home environment

Holistic Therapies in a beautiful treatment room based on the first floor in a relaxing home environment (Cotswold Avenue, Duston).

22/09/2025

Embrace the Beauty of Autumn Equinox! As nature gracefully transitions, let's find balance within ourselves. Embrace change, shed what no longer serves you, and welcome the transformative energies of this season.

22/09/2025

"I give myself permission to heal."

Sometimes the first step is simply saying: “I’m ready.”
Healing isn’t selfish - it’s sacred. Reflexology and aromatherapy offer a gentle yet powerful space for transformation, rest, and release.

🌷 Give yourself permission. You are worth it.

15/09/2025

"My intuition leads me to what I need most."

When you’re drawn to healing, trust that pull. Your body knows.
Reflexology helps you tune into your inner signals, and aromatherapy enhances your intuitive connection with calming and grounding oils like clary sage and patchouli.

🌙 What’s your intuition telling you today?

08/09/2025

"I am open to receiving all forms of healing."

Healing can come in many forms: through touch, scent, stillness, or breath.
With reflexology stimulating reflex points and essential oils supporting body-mind harmony, you’re opening yourself to deep transformation.

💖 Are you open to receive?

03/09/2025

I’m back from holiday feeling refreshed 🌿 and ready to welcome new and returning clients.

If you’ve been thinking about starting reflexology, or coming back after a break, now’s a lovely time to take that step. 💚

My diary is open again — DM me or visit my website to book a session.

02/09/2025

So many of us fall into the trap of treating self-care as a luxury - something we “earn” after a long week of meetings, deadlines, school pick-ups, and endless to-do lists.

But the truth is, self-care isn’t an afterthought. It’s the foundation that allows us to show up as strong, present leaders at work and as nurturing, loving mothers at home.

Giving yourself permission to rest, recharge, and tend to your well-being isn’t selfish - it’s strategic. It’s how we sustain the lives we’re building. 💼❤️👩‍👧‍👦

What’s one simple self-care practice you’re prioritizing this week?

01/09/2025

Coming back from holiday isn’t always easy. Many people feel flat, anxious, or overwhelmed as routines kick back in.

If you’re noticing those feelings, you don’t have to go through it alone. Reflexology offers a safe, supportive space to ease the transition and find your ground again. 🌱

My appointments are now open — message me to find out more.

01/09/2025

"I choose to grow through what I go through."

Healing is an active choice - and your growth is powerful. Whether you're navigating stress, burnout, or emotional upheaval, reflexology and aromatherapy are gentle tools to support your evolution.

🌱 Let’s walk this healing path together.

How are you making your healing an active choice?

12/08/2025

🌙✨ Supporting Little Sleepers

"My 2-year-old grandson suffers with sleep apnoea and would wake between 4–5am every morning and not go back to sleep... In less than a week he has slept until 6am on 3 occasions!"

This beautiful feedback shows how gentle reflexology techniques, when shared and practised with care, can make a real difference — even for the littlest members of the family. 💚

I had the pleasure of guiding this lovely family with simple reflexology routines for hands and feet that they could use at home. Sometimes, it's these small daily touches that help create the biggest shifts. 👣👐

So grateful to be part of their journey toward better sleep. 💚

If you're curious how reflexology could support your child — with sleep, calm, or overall well-being — I’m always happy to chat.
📩 DM to learn more or book a session

11/08/2025

Hello!

I hope you enjoyed your weekend. What did you do?

I spent Saturday working and then visiting family.

On Sunday I spent time with hubby and young person. We discovered an old favourite and spent time playing ... on the Wii. It turns out we last used it about 12 years ago 😲😲 It still works well 🤯🤯 and we had great fun and laughed a lot 🤣🤣🤣

11/08/2025

Monday affirmation - "Energy flows freely through me; I am balanced and whole."

Blocked energy often shows up as stress, fatigue, or tension. Reflexology helps unblock those pathways, and essential oils like peppermint, eucalyptus, and rosemary reawaken your energy flow.

🌿 You deserve to feel light, vibrant, and balanced.

How are you helping your energy flow today?

Address

Cotswold Avenue
Northampton
NN56DP

Opening Hours

Thursday	2pm - 5:45pm
	7pm - 9pm
Friday	2pm - 5:45pm
	7pm - 9pm
Saturday	9am - 5pm

Telephone

+447729612076

Website

https://www.forgetmenottherapies.co.uk/

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