Yoga with Stacy Coles

20/07/2025

Fantastic day with so many people - to many to tag. Just wow being around inspirational people and being around people who have SUCCEEDED and talk the talk because they have walked the walk

Never let anybody tell you, you can’t do something.

If they haven’t done where you want to be, keep going.

I will also be part of an amazing company and if you know me you know - once I do somthing I am committed until I get to where I want to be.

Have a fab rest of your weekend . Fab speakers today with the amazing lucybardwick looking insane - who story made me cry - you was insane today. and hubby Ben . and so much more . Went out for some drinks tonight and came home and just finished my bootcamp homework / no excuses

14/06/2025

At 4pm nice years ago today I was told out of 5 other yoga/Pilates schools

I, yes me 😂 as a solo yoga teacher who taught in Kettering 4 times a week and had only been qualified for 3 years at that time

WON best YOGA teacher of NORTHAMPTONSHIRE 2016 . An award that I was nominated for which I wasn’t aware off.

It was a tough award to be up against “schools” It went on for a week and I remained in 1st place for 4 days so butterflies and excitement to keep my place 😂

It still means a lot to me to achieve this as it’s not an easy award to take away.

Passion in life was to always help others and loved teaching all abilities and ages.

I am sharing this pose I used to love The Fish pose or in Sanskrit Matsyasana.

Matsya meaning fish and asana meaning pose lol
The benefits are as follows :
This pose stretches the chest and spine, improving posture and respiratory health. It stimulates digestion, enhances circulation, and relieves stress. Practicing it regularly supports flexibility, relaxation, and overall well-being

Give it a go:) xx

06/06/2025

Remember all that lost and fought . Many people are not aware of this day.
I post this picture every year as I’m thankful to have a day at the beach with love and laughter

If you’re not aware this is why today marks D-day . I love history xx

In June 1944, Allied forces launched the Normandy Invasion, also known as D-Day, on the coast of northern France. The landings, part of Operation Overlord, involved the largest military seaborne operation ever attempted, with the goal of liberating N**i-occupied northwest Europe. The invasion began with paratrooper drops and naval bombardments, followed by the landing of thousands of troops on five beaches.
Key aspects of the Normandy Invasion:
D-Day:
June 6, 1944, marked the start of the operation, with troops from the UK, US, Canada, and France attacking German forces.
Beaches:
The invasion involved landings on five beaches: Utah, Omaha, Gold, Juno, and Sword.
Objectives:
The Allies aimed to establish a beachhead, break out of the Normandy, push the Germans back, liberate France, and capture key ports.
Challenges:
The Normandy landscape, known as the bocage, with its dense hedgerows and narrow roads, posed significant challenges to the Allied advance.
Casualties:
Both Allied and German forces suffered heavy casualties during the invasion and subsequent battles.
Outcome:
The Normandy invasion marked the beginning of the liberation of Europe and ultimately led to the defeat of N**i Germany.

14/05/2025

FEAR:

Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live.

Everyone has fears — it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life.

Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live.

Our minds are powerful tools to be used by our higher selves — like computers, storing and using data to make connections between thought and response.

We have the ability to observe these and choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts.

When our souls and minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience and courage through the process.

Here’s an example: You decide to overcome your fear of driving on the motorway . Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit.

Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process can be used to conquer any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear — that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts and feelings without being ruled by them. Instead, we choose how to shape the lives we want.

24/03/2025

Last year some time I started a course of Gut health and Immune system

As many of you know as an Holistic gut health and mindset coach I do like to keep educated and learning.

After a few things going on in the last year
Out of my control I was finally able to complete the course and today was told I had passed with the college of Naturopathic Medicine.

A lady who has incredible knowledge and designed the program for our 30 day program (recipes for gut health) which again many know I do that about three times a year (including now) totally inspires me.

The messages I send for advice and help , always there for me and to do my short course with the same college that the lovely Sarah Law trained with , I didn’t have to think twice.

If I can have as half the amount of knowledge and helping others that Sarah does, I would be well happy. This has made my year and shows no matter what you can achieve with a great mindset and working on yourself.
Amen xx

24/03/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/03/2025

3 completed .
Lovely weather to take myself and my little dog for a walk at the park.

It was perfect after an hour of hot yoga . Feeling food , not been hungry or craving anything . Nutrition is key. I completed the following
to start my day
added with water
#2 litres of water

#10 pages of a
#10,000steps incs
hour class

23/02/2025

Happy Sunday. Take 5 minutes out of your day just to sit and listen to this song and listen to the words.

Give space in your mind by just focussing on this song
Take in a breath , expand your lungs and slowly breathe out through your nose if you wish, two different ways of breath work.

Second time breathe out through your mouth taking the breath all the way to your feet.

Come back to your normal breathing pattern , eyes closed.

Sink in to the floor or your chair, release any tension in your shoulder, face and listen .

Absolutely love this and listen to quite a lot.

Pre-order and pre-save the new album 'Jan Juc Moon': https://saltxrecords.lnk.to/JanJucMoonOfficial merch store: https://store.sound-merch.com.au/collections...

20/02/2025

Our feet carry us every day - we sometimes don’t think about them unless there is an ingrowing toe nail, nails are too long .

Going on holiday we think maybe they need addressing.

Well we should all care for them more often. At least once a month.

I have a spa bag 😂 I put Epsom salts which is all natural and absorbs in to our skin.

Give myself a pedicure , dry brush back of your heels - why wait until summer sort them now and be grateful all we put them through

I use products that’s ingredients are natural and massage foot balm and put a foot cream on then apply socks to soak in

Best feeling having nice soft feet, keep them
Looking younger and don’t forget the feet

Do you neglect yours ?

20/02/2025

Happy Thursday . X

19/02/2025

Never stop believing
Never stop moving
Never stop breathing

We all breathe of course or we wouldn’t be alive - but lot of people don’t breathe correctly.

The breathe is powerful - find at least 5 mins a day sitting in silence listening to your own breathing pattern to begin with.

I had time of my own practice but always leads be back to my mat. All Arts, sports, workouts whatever you may call it , Yoga for me changed my body shape more than anything else and had two children .

Respect your body and fuel it with goodness - I am ready , I am looking forward to starting my 75 day hard challenge in March - watch this space ♥️

The sense of Freedom, sense of beginning, sense of letting everything go just for that hour at least.

Yogis will always have that sense of knowing, sense of gratitude.
Being in the Hotpod today and meditating for my own practice and healing my own wounds, feelings and life in general

Yoga is a part of me and part of my lifestyle . Yoga is my medicine.

Love to hear if others are drawn to there mat, or not knowing where to start ?

Nameste 💖

01/08/2024

Lovely day spent the morning and lunch with my youngest daughter Millie .

Tonight Hotyoga for the fifth day for us and first taster class for my eldest daughter Taylor

Vinyasa flow make us sweat. Proud of Taylor and so lucky to walk out in to the rain 🤪🤪 best feeling ever to cool down.

Home to steak and rice for tea , she loved it❤️
Happy mum❤️