Yoga with Emma

07/02/2026

Bali Relax and Retreat🌺

25th September to 2nd October 2026 💫

Nourish. Restore. Reconnect.💜

Step into a week of renewal and joy at our Bali Relax and Retreat, a transformative experience designed to nourish your body, calm your mind, and uplift your spirit.🫶🏽

This inclusive, women centred retreat invites you to slow down, rediscover balance, and connect deeply, with yourself, with others, and with the vibrant culture of Bali🌙
Suitable for beginners 🧘🏽‍♀️

Comment info below or click the link in the bio.

07/02/2026

Small wins matter🌺

I gave myself time.

I went for a walk.

I got up early!

I laughed a lot.

I made my bed.

06/02/2026

Many women I speak to don’t feel confident enough to travel solo.

Not because they are incapable, but because for too long society has created the belief that we are not confident, capable, or independent enough to do so.

The truth is that women show courage and capability every single day. Whether it's raising human beings, which is pretty epic, carrying responsibility in their work, or supporting our community, we are already doing incredible things.

I once believed I was not confident or good enough to go on a solo adventure either.

When I finally did it, I was scared and unsure of myself. Confidence did not come first. Growth did. Confidence came afterwards.

We only grow when we step outside of our comfort zone.

If you feel called to say yes to a new adventure, consider joining my upcoming Marrakech retreat from 13th to 17th April.

Use the code SELFCARE for 100 off. ✨

06/02/2026

I have 2 spaces left for my Marrakech retreat 13th-17th April🌙

Enjoy rooftop yoga overlooking the city and Atlas Mountains, sun-soaked afternoons with mint tea, and indulgent traditional hammam spa experiences.

Open to all levels, beginners welcome.

Inclusive, supportive and deeply restorative. ✨

Booking and details in the first comment below.

Use the code SELFCARE at the checkout for £100 off.

05/02/2026

There can be a real sense of grief when our body becomes sick, disabled, or begins to change with age.

It can be hard to accept a new normal, especially when we find ourselves comparing life now to when we felt younger, fitter, or healthier.

Having previously lived with chronic illness for several years, I understand how deeply this can affect mental health and confidence.

Learning to live in a changing body is not easy. Often, the kindest thing we can do is stop fighting our body and begin to meet it with compassion and curiosity, gently discovering what is possible now.

I also understand that attending a group yoga class can feel inaccessible or overwhelming when you are still figuring things out.

This month, I am opening bookings for one to one yoga sessions online. These sessions offer space for a tailored yoga and meditation practice, moving at your own pace and exploring what truly supports you.

If you would like more information, comment “info” below or visit the website link.

Photo from 12 years ago. I 100% not attempt this right now.😆

04/02/2026

The most important yoga pose for many of us might be Savasana.

It looks simple. Lying down, eyes closed, doing nothing. And yet, it is often the most challenging part of practice.

In a world that constantly asks us to do and achieve, Savasana invites us to rest without distraction. To be present with whatever arises and to feel at home in our own bodies.

As a resting pose, it can reveal a lot about our relationship with rest. Restlessness, guilt, or a sense that we have not earned it can quietly surface.

Even after more than twenty years of practising yoga, Savasana still challenges me. Perhaps that is why it continues to teach me so much.

If you are willing, see if you can offer yourself just five minutes of Savasana this week. Simply lying down. Simply resting.

Let me know how it feels.

02/02/2026

Do you show yourself the same kindness as you do to those you love?

Do you give compassion freely to others, yet judge yourself critically?

Do you say yes to others at the expense of your own needs?

These are all common traits for women within the patriarchy.

Give always and serve.

The cost of this is great on our physical, mental and emotional health. It can lead to burnout and chronic illness.

As a yoga teacher and inclusive wellness advocate, gender norms and expectations are at the forefront of my work.

Women who give too much deserve rest, care and support.

A gentle, nourishing yoga and meditation practice can help us connect to our body in a positive or neutral way and calm the nervous system.

I offer yoga classes in Northampton, online yoga, retreats in Morocco and Bali please visit www.yogawithemmakelly.com

I offer specialist day retreats for black women and women of colour please visit

01/02/2026

I'm looking forward roof terrace yoga in Morocco ☀️🧘🏽‍♀️

The Marrakech retreat is April when there is 9-10 hours of sunshine a day and average temperatures 24-27 degrees 😎

It's the best place to enjoy yoga in the morning overlooking the city🫶🏽

The retreat is the 13th to 17th April 26.

Use the code SELFCARE to receive £100 off until the 8th February.

Retreat details in bio or comment interested below for details.

01/02/2026

I'm looking forward roof terrace yoga in Morocco ☀️🧘🏽‍♀️

The Marrakech retreat is April when there is 9-10 hours of sunshine a day and average temperatures 24-27 degrees 😎

It's the best place to enjoy yoga in the morning overlooking the city🫶🏽

The retreat is the 13th to 17th April 26.

Use the code SELFCARE to receive £100 off until the 8th February.

Retreat details in first comment below.

31/01/2026

“I’d absolutely recommend Emma’s retreats to any woman considering travelling solo - you’ll feel supported, inspired, and deeply enriched.

I had never travelled alone before. It pushed me far outside my comfort zone in so many ways, and although not every moment was easy, I see it all as part of my growth.

It was important for me to do something just for myself - to step outside my role as a mum and create meaningful experiences I’ll always remember.

The experience stretched me in all the best ways, and the wonderful people I met made me feel safe and connected. ”Charlene Drummond.

I really appreciate Charlene sharing how it was important to step outside of the mum role and create the opportunity for growth and new experiences.

Maybe you're feeling the same way and want time for you.

I have spaces available for my Marrakech retreat 13th -17th April 26. Use the code SELFCARE at the checkout for £100 off.

The early bird price finishes on the 28th February for the Bali retreat 25th September to 2nd October 26.

Comment interested below for details or click the link.

30/01/2026

Be a good ancestor🔥

We all have a ripple effect on the world around us and the future 🌺

Beautiful indigenous wisdom from Acosia Red Elk thank you 🫶🏽

30/01/2026

Marrakech retreat information session ✍🏽

Learn who this retreat is suitable for.

What the schedule and activities are.

Where we are staying.

Learn if this retreat is right for you.

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.