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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Heyford Recovery Hub

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Heyford Recovery Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heyford Recovery Hub, Health & Wellness Website, 6 Railway Cottages, Nether Heyford, Northampton.
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03/08/2025

On Friday we welcomed the lovely ladies from to the Hub 🩵🧡

They kicked things off with the compression boots to ease those post-class aches (hello DOMS), followed by a session in the infrared sauna - gentle, effective and much more comfortable than a traditional one.

Then it was onto the Shakti mats for some guided breathwork, finishing with a cold plunge dip they weren’t sure they could do… but did.

Their words, not ours:
“From the moment you step in, your only job is to relax.”
“What Claire has created is something very unique and wonderful.”
“We’ll definitely be back.”

Ladies, thank you. You reminded us exactly why we do this.

If you’re part of a group or team that needs a breather, a reset, or just a couple of hours to switch off - we’ve got you.

📍Heyford Recovery Hub, Nether Heyford
🧖‍♀️ Private wellness space for 1–4 adults

Visit www.heyfordrecoveryhub.co.uk

02/08/2025

We’re not a spa, but you will feel incredible

There are no cucumber slices, fluffy robes, or whale sounds in the background (although you’re more than welcome to bring your own playlist).

Heyford Recovery Hub is a private space built for grown-ups who need to take better care of themselves - but hate the idea of making small talk in a waiting room or feeling judged in a gym.

Whether your body feels tired from training, your head feels fried from life, or you just need a quiet hour to reset and breathe, this place was built for you.

We focus on recovery that works.
Not surface-level pampering, but recovery backed by science:

Infrared heat to help lower inflammation.
Cold immersion to reset your nervous system.
Compression therapy to get your circulation going.
Shakti mats, massage chairs, and hand/head massagers to help switch off and reset.

You can come solo or bring a mate, either way, the space is yours for the full session. Private. Clean. Comfortable.

If you’re local to Nether Heyford or the surrounding villages and haven’t yet tried it—come and see what recovery feels like when it’s done properly.

01/08/2025

We’re overwhelmed by all the support for our little business, the bookings, the reviews, the recommendations to your friends - we appreciate them all 🧡🩵

To thank you, we’re giving you the chance to win an hours session for you and up to 3 friends 💃

All we ask is you support this post, tag your friends and share 🤩

(Don’t forget to his that “invite all” button on Facebook 😉)

Competition closes this Sunday 5:00pm, good luck 🤞🏽

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GO 🩵🧡🩵🧡

30/07/2025

Three in for recovery this afternoon after rowing, cricket and motorcross - sore shoulders, tight backs, and plenty of DOMS.

When you push your body, your recovery routine matters just as much as your training.

They kicked off with the massage chairs and compression boots to warm the muscles up gently and get the blood flowing—perfect for easing into recovery without going straight into cold. It’s a great way to prep the body for what’s next.

Then it was into the sauna and ice bath, three full rounds of hot/cold contrast, which (if you ask me) is the most effective combo for sports recovery. That deep heat from the infrared sauna relaxes tight muscles, improves circulation, and supports your lymphatic system. Then the cold plunge helps reduce inflammation, calm the nervous system, and flush everything out.

By the time they left, shoulders had dropped (literally), backs felt looser, and the tension had started to ease.

These are tools to help your body work better, feel better, and recover quicker, especially if you’re training hard or have a physical job.

Was a pleasure to meet you lads, thanks for coming.

📍 Book your own session at heyfordrecoveryhub.co.uk

📩 Or message for availability this week

29/07/2025

There's a moment right before you lower yourself into a cold plunge where everything in your brain tells you to stop.

Your breath quickens, your body tenses, and it takes everything you've got to not jump out. But that's where the magic happens - and that's exactly what I learned to master and now I help others do the same.

I've spent the last few years learning all about heat and cold therapy.

Inspired by the incredible science behind breathwork and cold exposure, I completed a Cold Water Therapy Diploma, and experienced first-hand the mental and physical power of this practice.

Are you ready to take the plunge? '🧊

27/07/2025

How each piece works (and why you’ll love it)

If you’ve ever wondered what all the equipment at the Heyford Recovery Hub actually does, here’s a little insight into why our clients love it.

Our infrared sauna goes deeper than a standard sauna, helping circulation, easing aching muscles and giving you that glow‑from‑within feeling.

Our cold plunges wake up your whole system, reduce inflammation and leave you feeling calm and energised all at once.

Our compression boots are a favourite with runners and gym‑goers, they boost blood flow, speed up recovery and feel incredible.

Shakti mats, massage chairs and head and hand massagers add the finishing touches to your visit, melting away tension you didn’t even realise you were holding.

Each visit is completely private for up to four adults. You can choose what you’d like to use and in what order, making it your own perfect reset.

Ready to try it? We’d love to welcome you soon 🩵🧡

📍 Nether Heyford
👩‍💻 www.heyfordrecoveryhub.co.uk

26/07/2025

Step into your new favourite recovery space ✨

Over the last few years, I’ve fallen in love with the power of heat and cold therapy, not just for how it makes your body feel, but for how it calms the mind.

That obsession turned into a mission: to create a private, welcoming hub where you can experience it too.

At Heyford Recovery Hub, you’ll find a cosy, fully equipped studio designed to help you reset from head to toe.

Whether you’re chasing faster sports recovery, looking for a mindful wellness ritual, or just need an hour to recharge - we’ve built this space with you in mind.

💙 Fully guided cold plunges with a qualified practitioner
🔥 Heat & cold therapy equipment at your fingertips
🌿 A calm, private environment for you (or up to 4 people)

This is more than a studio.

It’s a place to reconnect with yourself, leave the noise at the door, and step out feeling brand new.

📍 Bookings now open.
🔗 Visit the website for availability

25/07/2025

If you’ve ever felt “on edge” for no reason, or totally exhausted even after a full night’s sleep…that’s your nervous system talking.

When we’re constantly rushing, pushing, scrolling, reacting - we live in fight-or-flight.

And we stay there.

That’s why:
😮‍💨 Your breath is shallow
😴 Your sleep is light
🧠 You feel overwhelmed by even small things

The solution isn’t more coffee. It’s recovery.

That’s why I created the Heyford Recovery Hub.

Cold plunges help shift your system into “rest and digest.”

Infrared heat calms your stress response.

Compression and massage activate your parasympathetic nervous system - your body’s healing state.

We’re not a spa. We’re not a therapy session.

We’re the reset your body’s been craving.

Slots available this weekend…

📍 Book your nervous system a break at Heyford Recovery Hub

24/07/2025

Did you know those big compression boots aren’t just for pro athletes?

You can actually use them in loads of ways to help your body feel and perform better.

✅ Before your workout: Just 10 minutes in the boots helps warm up your muscles, gets your blood moving and makes it safer to push yourself without picking up injuries.

✅ Right after training: Hard sessions make your legs tired and sore. The boots help clear out the build‑up in your muscles and bring in fresh oxygen, so you recover quicker and feel ready to go again sooner.

✅ Before bed: If your legs ache after a busy day, pop the boots on before you sleep. They help with stiffness and swelling, so you wake up with fresher legs and less risk of hurting yourself next time you train.

We have these amazing compression boots ready for you here at Heyford Recovery Hub.

Come and try them out and see how much better you feel!

👉 If you want to know if they’re what you need, send us a message or check out www.heyfordrecoveryhub.co.uk 🩵🧡

23/07/2025

When I had the idea of building a recovery hub, I always hoped people would love it as much I do.

Receiving your Google reviews have made me very grateful and I’m overwhelmed with all the lovely words so far 🫶🏽

It’s great to know you guys are enjoying it as much as I’d hoped 🩵🧡

To anyone who’s visited us, please take a moment to leave a review 🙏🏽

To anyone who’s been watching and thinking about booking - we can’t wait to welcome you 🧡🩵

Based in Nether Heyford
Book your private experience for you and up to 3 friends
Sessions from 25m - 1h 50m

Self care isn’t selfish. It’s necessary 🙌🏽

Book now via the website in our bio 🔗

22/07/2025

Once you get to grips with the facilities a 25 minute session is a great option when time is limited and sports/wellbeing recovery is needed.

Kie's third visit, it's helping his sports niggles and he's nailing the 5 degrees plunge!

Thanks for coming Kie Fewster see you soon.

Address

6 Railway Cottages, Nether Heyford
Northampton
NN73JZ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.heyfordrecoveryhub.co.uk/

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