Heyford Recovery Hub

Heyford Recovery Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heyford Recovery Hub, Health & Wellness Website, 6 Railway Cottages, Nether Heyford, Northampton.
(2)

If you’ve paid a visit to Heyford Recovery Hub, we’d love to hear your feedback. Every Google review, every Facebook rev...
19/11/2025

If you’ve paid a visit to Heyford Recovery Hub, we’d love to hear your feedback.

Every Google review, every Facebook review, helps us more than you realise.

If you’ve been and you’ve not yet left a review, please take a couple of moments to do so 🫶🏽

Thanks to for such lovely words 🩵🧡

Wellness is the quiet decision to put yourself first for a change. Step in, slow down, and let your body catch up with y...
18/11/2025

Wellness is the quiet decision to put yourself first for a change.

Step in, slow down, and let your body catch up with your life 🧡🩵

Lots of new followers recently, so welcome - I’m grateful to have you here 🤗 Here’s a little about us 🩵🧡Any questions, p...
17/11/2025

Lots of new followers recently, so welcome - I’m grateful to have you here 🤗

Here’s a little about us 🩵🧡

Any questions, please pop me a message and I’ll be happy to help.

I look toward to welcoming you to the hub soon.

Claire x

A 20-minute habit that could help you live longer.
15/11/2025

A 20-minute habit that could help you live longer.

My goal is to reach as many local people as possible, to share what we’ve created. Mental health is something a lot of u...
13/11/2025

My goal is to reach as many local people as possible, to share what we’ve created.

Mental health is something a lot of us have, and still do, struggle with. Life is never easy, and some days seem harder than others.

I started this business because I wanted a space people could come and just pause for a while. To shut out all the noise, forget everything - for just a little while.

I truly believe we’ve got something special here, and I’d love for you to help me spread awareness for Heyford Recovery Hub.

To give back, I’m offering a free 1 hour 55 minute session to one lucky winner, worth £80.

All I ask in return is you fill in your details here https://form.jotform.com/253145166247356

Oh, and a share would be amazing 🫶🏽

Thank you for all the support so far, I cannot tell you how much it means to me and my family 🩵🧡

There are some evenings at the hub that remind me exactly why I opened this place, and this was one of them.Woody and Wa...
13/11/2025

There are some evenings at the hub that remind me exactly why I opened this place, and this was one of them.

Woody and Waller popped in for a recovery session, with Ollie on the end showing both of them up with that youthful energy, and me…well, the small one in the middle trying to keep up 😅

What I love about sessions like this is that it shows recovery isn’t just for athletes at the top of their game.

It’s for anyone who wants to feel stronger, move better, switch off properly, and look after their body a bit more.

That’s the whole point of the hub.

A quiet, private space where everyone’s welcome, whether you’re playing for England or just trying to feel a bit more like yourself again.

If you fancy trying a session, or want to bring a mate along for some sauna time and a laugh, drop me a message.

Thanks for visiting lads! 🏉 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Was great to have the legends Tom Wood and his son Ollie and Alex Waller in the hub tonight after their amazing match fu...
12/11/2025

Was great to have the legends Tom Wood and his son Ollie and Alex Waller in the hub tonight after their amazing match fundraiser.

There's so much amazing stuff still up for grabs for the most amazing cause, take a look and good luck!

💥 GIVEAWAY TIME! 💥We’re giving one lucky winner a FREE private recovery session worth £80 at Heyford Recovery Hub in Net...
11/11/2025

💥 GIVEAWAY TIME! 💥

We’re giving one lucky winner a FREE private recovery session worth £80 at Heyford Recovery Hub in Nether Heyford!

Whether you’re aching from training, stressed to the max, or just fancy switching off in total peace - this is your chance to experience the ultimate reset.

Our private space includes:
🔥 4-person infrared sauna
❄️ 2 cold plunges
💆‍♀️ Massage chairs & compression boots
🌿 Shakti mats, hand & head massagers

To enter:
1️⃣ Make sure you’re following
2️⃣ Fill in your details via the form on our stories or click this link https://form.jotform.com/253145166247356
3️⃣ Share this post to your Story

That’s it!

You’ll be in the draw for a session designed to help your body recover, your mind unwind, and your energy return.

Tag a mate who deserves some downtime too - we’ll announce the winner soon 👇

Remember today, tomorrow, always 🌺
09/11/2025

Remember today, tomorrow, always 🌺

We’re so used to reaching for a pill, a supplement, or a drink to take the edge off.But what if your body already had ev...
07/11/2025

We’re so used to reaching for a pill, a supplement, or a drink to take the edge off.

But what if your body already had everything it needed to calm stress, lift your mood, and fight inflammation - built in?

A new study from Wayne State University has proven that through breathing, cold exposure, and mindset, we can actually switch on our body’s own natural pharmacy.

Researchers found that people practising the Wim Hof Method for six weeks saw a 20% increase in brain activity linked to the endocannabinoid system, that’s the part of the body that regulates mood, hormones, and immunity.

So when you sit in the sauna or take that cold plunge at Heyford Recovery Hub, you’re not just relaxing. You’re activating the same internal chemistry that helps your body fight stress, reduce inflammation, and recover faster.

Book your session at www.heyfordrecoveryhub.co.uk

📍 Heyford Recovery Hub – where science meets self-recovery.

November is Men’s Mental Health Month - a good reminder to check in with the men in your life who might not always say h...
06/11/2025

November is Men’s Mental Health Month - a good reminder to check in with the men in your life who might not always say how they’re really doing.

Sometimes looking after your mates isn’t about big talks or fixing anything. It’s about showing up, sharing some quiet, or giving them space to just breathe.

We’ve seen how powerful that pause can be.

A bit of warmth in the sauna, a chat (or not) in the plunge, it all helps.

So this month, invite a mate. Ask how he’s really doing.

You never know how much it might mean.

Address

6 Railway Cottages, Nether Heyford
Northampton
NN73JZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Heyford Recovery Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heyford Recovery Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category