The Birth Uprising-Hypnobirthing Courses & Instructor Training

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The Birth Uprising-Hypnobirthing Courses & Instructor Training

Jade & Alix – The Birth Uprising
Hypnobirthing that cuts the crap. Ditch the fear, get clued up, and feel like a badass heading into birth.

Free session that actually works:
https://www.eventbrite.co.uk/cc/free-antenatal-hypnobirthing-543679

02/02/2026

Mindset on birth matters.
The way you feel matters.

Because of body reacts the way we feel and perceive the world around us.
That includes birth, scared of birth? Your body knows your brain thinks that and so tries to stop the process.
It’s just science and psychology.

But we can help it and stop the cycle. Hypnobirthing can’t promise you the birth of your dreams, but it certainly can throw the odds in your favour.

29/01/2026

We know loads of you already recommend our stuff.
So this is us saying please stop doing it for free.

If you’ve got TikTok Shop access, you can earn 30 percent commission just by tagging or adding our products to your storefront.

No weird selling.
No scripts.
Just honest content and extra income.

Go have a nosey in TikTok Shop and get yourself set up.

Drop your TikTok handle here so we can keep an eye out for you guys over there!

28/01/2026

Spot the difference… 👀

❌ Birth partner #1: Clueless, scrolling their phone, looking like they’d rather be anywhere else. Zero prep, zero support, zero effort.

✅ Birth partner #2: Knows their sh*t, fully present, backing their partner every step of the way. They’ve done the antenatal prep, they understand what’s happening, and they’re making sure their partner feels safe, supported, and in control.

Who you bringing with you to your birth?

birthpartner pregnant birthsupport positivebirth birthpreparation

25/01/2026

We do this activity in our live classes and it’s a bit of a game changer.

So many people don’t realise they’re allowed to think about how their birth space feels, not just what’s available or what they’re told will happen.

This isn’t about controlling birth.
It’s about understanding what helps you feel safe, calm and supported so your body can do its thing.

Grab some paper. Do it with your partner. Talk it through.
You might be surprised by what comes up.

And if you want more of this kind of birth prep that actually makes sense in real life, comment TASTER and come along to one of our free sessions 💥

You deserve to feel prepared, not just informed.

24/01/2026

If sitting in pregnancy feels unbearable, this is why.

Birth balls can seriously change comfort in late pregnancy and birth, easing pressure, supporting movement in birth, improving posture, and helping you explore birth positions. A simple hypnobirthing-friendly tool that actually gets used.

Comment UFO to get a link to buy yours plus a cheeky discount code.

23/01/2026

NEW PODCAST EPISODE!

This episode is uncomfortable. And why wouldn’t it be.

Maternal mortality rates are rising, but pregnant people are not being given the full picture when decisions are framed as being “the safest option”.

In this episode, we talk about why caesarean birth is so often positioned as risk-free, even though research shows it is associated with a significantly higher risk of maternal death. We talk about informed consent, fear-based decision making, and why rising caesarean rates across the UK should concern all of us, not because caesareans are bad, but because information is being filtered.

This conversation is not anti-caesarean.
It is anti-withholding information.
It is pro autonomy, nuance, and honest conversations about risk.

This episode was sparked by a reel shared by , and we are grateful to her for opening the door to a discussion that deserves way more space than it currently gets.

If you are pregnant, supporting someone who is, or working in birth care and feeling uneasy about the direction things are heading, this one matters.

🎧 Listen now. Link in bio.

mumtobe birthprep

22/01/2026

We get asked this all the time at the moment so we thought we’d give you some in depth thoughts over on YouTube.

Comment YOUTUBE to get the link to watch in full.

21/01/2026

Somewhere along the way we were sold the lie that good mums do everything.
Cook from scratch.
Parent gently.
Keep the house clean.
Be emotionally available.
Recover well.
Smile while doing it.

And yet… humans were literally never meant to parent like this.

We were meant to do this in villages.
With different women bringing different skills.
Not one exhausted person trying to be the cook, the cleaner, the therapist, the entertainer, the feeder and the bloody logistics manager all at once.

If you’re constantly feeling like you’re failing at something every day, it’s not because you’re crap at motherhood.
It’s because the setup is unhinged.

That’s why our birth prep course comes with a free postnatal pack.
Not to turn you into a supermum.
But to help you find a rhythm that works for your life, your baby, your capacity.

Breastfeeding. Formula feeding. Slings. Pelvic floor. Baby massage. Postnatal planning.
And the gentle reminder that asking for help is not a weakness, it’s survival.

You don’t need to be the whole village.
You just need support, knowledge, and permission to stop doing it all.

Comment TASTER and come along to one of our free sessions.
Let’s build this s**t together.

19/01/2026

Hypnobirthing gets misunderstood.

It’s not about pretending birth will be calm, quiet, or pain free.
And it’s definitely not about sitting there manifesting a perfect experience.

For us, it’s about understanding what’s going on in your body and having tools that actually help when things feel intense or unpredictable.

Nothing fluffy.
Nothing unrealistic.
Just solid prep that works in real life.

Comment PREVIEW if you want to see what our hypnobirthing actually looks like.

17/01/2026

People ask us this all the time.
Should I have a home birth?

And the honest answer is that it’s not our decision to make. It never has been.

There’s a big misconception that we think everyone should birth at home. We don’t. What we care about is people actually knowing what their options are, rather than being funnelled into one path because of policy, fear, or a tick box that doesn’t tell your whole story.

If you’re wondering whether someone in your situation could have a home birth, the answer is often yes. Not always. But way more often than you’ve probably been led to believe. There’s nearly always someone with similar circumstances who has done it, and midwives who have supported it. What’s possible is usually much bigger than what gets offered.

What matters most is where you feel safest. What your instincts are telling you. What information about your own body and pregnancy is actually relevant, not just your age, BMI, or how many babies you’ve had before.

We support home birth because we understand birth.
But we will never push anyone into a birth they don’t want. Feeling safe comes first. Always.

If you want to open your mind to all the possible choices you have for birth, our first module of the birth prep course is completely free.

Comment PREVIEW and we’ll send you the link to watch it.

16/01/2026

If you’ve been told your baby is breech, it can suddenly feel like everything gets very loud, very opinionated, and very urgent, even when you’re still trying to get your head around what breech actually means for you.

There are techniques that can help support a breech baby to turn, and they’re not about forcing your body or your baby to do anything. Things like forward leaning inversions, breech tilts, open knee chest, bodywork, and paying attention to balance and tension in the body can all help create more space and better conditions for a baby to move.

One thing that often gets overlooked is relaxation. If you’re tense, guarded, or in fight or flight, your muscles are tighter and space is limited. Using hypnosis or deep relaxation tracks alongside these techniques can be really helpful, especially if you’ve got someone with you who can help you get set up safely and stay relaxed while you’re there. It’s not that hypnosis flips babies, it’s that a calmer nervous system gives your body and your baby more options.

Some babies turn easily. Some take time. Some won’t turn at all, and that’s not a failure or something you didn’t try hard enough at.

If you’re exploring breech turning, do it informed, gently, and in a way that actually feels right for you. You’re allowed to take this at your pace, ask questions, and trust your instincts.

Whatever way your baby arrives, the work you’re doing now still matters.

14/01/2026

Due dates are weird.

We treat them like a deadline, a fixed point, something your body is supposed to hit bang on… when really they are just an estimate based on averages and maths, not some magical prediction of when your baby will rock up.

Most due dates are calculated using a 28 day cycle and ovulation on day 14. Loads of people do not have that cycle. Some ovulate earlier. Some later. Some have longer cycles. Some shorter. Straight away, that guess can be a bit off.

Then there is the bit no one really talks about enough. Normal pregnancy length has a range. A healthy, uncomplicated pregnancy can end anywhere from around 37 to 42 weeks. That is not late. That is not your body failing. That is just biology doing its thing.

And it can change between pregnancies.

You might have waited until 41 or 42 weeks with your first and then had your second at 38 or 39 weeks. Or maybe all your babies arrived bang on the same week every time. Bodies are not robots. They remember. They adapt. They do their own thing.

This is why hearing other people’s stories matters. It helps take the pressure off. It reminds you that you are not broken if your baby has not arrived yet. And sometimes it gives that little bit of hope that this time might be different.

So tell us.

What was your due date and when did your baby actually arrive?

If you have had more than one baby, tell us each one. We are nosy. And it helps other people more than you probably realise.

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Northampton

Website

http://www.thebirthuprising.com/

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What is Hypnobirthing

Giving birth is an incredible empowering experience. You’ve grown this whole new person from scratch and can’t wait to see their little face for the first time. But before that life changing moment you’ve got to give birth. You are not alone if this thought fills you with anxiety and thoughts of women laying on their backs screaming.... HOWEVER I’m here to tell you that doesn't have to be your reality. Through series of techniques aimed at dismantling your fear and showing you what a badass you really are, you can have a positive birth that you’ll harp on about for years.

And don’t worry, at no point am I going to align you’re chakkra or tell you your va**na is going to open up like a flower (because it won’t) I’m a science kind of women, so you’ll get fact, science and a sprinkling of girl power!

You’ve got this! And I can’t wait to tell you why!!!