Move4 Physio

Move4 Physio Relying on pills to get through day to day? Keep trying to train but your body breaks down? Struggling to keep up with the youngsters?

We deal in getting you an outcome to all these issues. Simply tell us what your goal is and we will get you there! Physiotherapy in the heart of Northamptonshire with experts in private practice, pelvic health and elite sport

History of ankle sprains?
Feel like your ankles are weak or unstable?Try these 7 beginner ankle stability drills to rebu...
03/02/2026

History of ankle sprains?
Feel like your ankles are weak or unstable?

Try these 7 beginner ankle stability drills to rebuild strength, stability and confidence in your ankles.

✔️ Aim for 15-20 reps of each exercise
✔️ Complete 2 rounds
✔️ 3 times per week for best results

Save this post for later.
Send it to a friend (netballers… we’re looking at you 👀).

And if you want extra help with your ankles, send us a message.

29/01/2026

PAIN DOES NOT ALWAYS EQUAL DAMAGE

Pain can start for many reasons.

Sometimes it’s a protective response after an injury.

Pain can be also be triggered by by other factors without a traumatic onset, such as:
- High stress
- Being inactive for long periods
- Lifestyle factors and poor recovery

Understanding that pain doesn’t always mean damage is often the first step to moving again, starting rehab, and rebuilding confidence with exercise.

Got questions for our physios?

Book a free 5-minute call today:
📞 01604 935678
📧 info@move4physio.com

Thoracic mobility drills 📱💻😬
Head drifting forward, shoulders creeping up, upper back locked solid.Over time, your thora...
27/01/2026

Thoracic mobility drills 📱💻😬

Head drifting forward, shoulders creeping up, upper back locked solid.
Over time, your thoracic spine stops moving the way it should.

When that happens, your neck and shoulders take the hit instead.

That’s when you start noticing
- Tight traps and neck
- Shoulder pain or pinching
- Poor posture that feels impossible to fix
- Stiffness when you rotate or reach overhead

These drills are designed to restore movement to your upper back, take pressure off your neck and shoulders, and undo some of the damage caused by sitting and screen time.

No equipment. No nonsense.
Just better movement where you actually need it.

Save this.
Do it regularly.
Your future spine will thank you.

01/12/2025

Consistency over perfection.

Especially now it is cold, dark and you are busy putting up your Christmas tree.🎄

Rehab only works if it actually gets done.

Can’t commit to twenty minutes every day?

Do twenty minutes three times a week.

Can’t manage twenty minutes at all?

Do five minutes every day.

Do not worry about being perfect, just be consistent.

Speak to us and we will work with you to find an approach that keeps you on track.

Your body is the most important piece of equipment you have, but if you’re carrying small injuries, tightness, or ongoin...
01/12/2025

Your body is the most important piece of equipment you have, but if you’re carrying small injuries, tightness, or ongoing niggles, now is the time to deal with them, before they become serious problems. This deal comes at a perfect time for those who want to work on their weaknesses and go into 2026 ready to smash their goals.

Our comprehensive screening assessment includes

✅ Clinical & Functional Assessment – to spot movement imbalances or patterns that may lead to injury
✅ Hand-Held Dynamometry – accurately measure muscle strength and identify weaknesses
✅ Force Plate Testing – to analyse force, balance, and symmetry during movement and how to improve it
✅ Review - emailed document with all testing data, summary and explanation of our findings

Screening is ideal for:
Those with minor injuries or discomfort they’ve been ignoring
Anyone wanting to improve performance and reduce injury risk
Athletes preparing for the demands of training and competion

If you’re training hard, spending long hours at a desk, or simply feeling the effects of a busy life, we’ve got a Black ...
28/11/2025

If you’re training hard, spending long hours at a desk, or simply feeling the effects of a busy life, we’ve got a Black Friday offer you won’t want to miss. Enjoy 25% OFF all Sports Massage appointments booked TODAY.

Your body works hard for you every single day, and tight muscles, soreness, or persistent tension can hold you back more than you realise. Now’s the perfect time to give your body the care it needs so you can move into 2026 looser, lighter and feeling your best.

*T&Cs Apply

03/11/2025

REST ISN’T ALWAYS BEST 💤➡️💪

Senior MSK Physio John Rixon explains why 👇

Rest is important, it helps reduce pain and allows tissue repair to begin after an injury or the start of pain.

But staying still for too long can actually slow your recovery down.

To truly heal, you need to reload, gradually rebuilding movement, strength, and confidence to get back to doing what you love.

Start your Reload journey today!

📞 01604 935678
💻 www.move4physio.com
📩 DM, call, or email us to book.

We’re heading to .cafe for our next Pop Up Physio clinic on Monday 17th November, from 2pm - 4:30pmIf you’re managing an...
20/10/2025

We’re heading to .cafe for our next Pop Up Physio clinic on Monday 17th November, from 2pm - 4:30pm

If you’re managing an injury, experiencing aches or pains, or just want to ask a physio a question, come and see us for a free 10–15 minute consultation. No booking needed. No waiting lists. Just real advice from qualified physios.

We’re passionate about making physiotherapy more accessible across Northamptonshire by popping up in local spaces like this , bringing healthcare into the community where it belongs.

Where: Genevieves Cafe, Dragonfly Way, Pineham Village, Northampton NN4 9EH, UK
When: Monday 17th November | 14:00 - 16:30

We’re heading to .cafe for our next Pop Up Physio clinic on Monday 17th November, from 2pm - 4:30pmIf you’re managing an...
20/10/2025

We’re heading to .cafe for our next Pop Up Physio clinic on Monday 17th November, from 2pm - 4:30pm

If you’re managing an injury, experiencing aches or pains, or just want to ask a physio a question, come and see us for a free 10–15 minute consultation. No booking needed. No waiting lists. Just real advice from qualified physios.

We’re passionate about making physiotherapy more accessible across Northamptonshire by popping up in local spaces like this , bringing healthcare into the community where it belongs.

Where: Genevieves Cafe, Dragonfly Way, Pineham Village, Northampton NN4 9EH, UK
When: Monday 17th November | 14:00 - 16:30

20/10/2025

Common Marathon Training Mistakes

1️⃣ Not giving yourself enough time
The longer the block, the better your body adapts. It gives you space to gradually increase mileage, address niggles, and strengthen weaknesses before they become problems.

2️⃣ Neglecting strength training
Running alone won’t bulletproof your body. Strength work builds resilience, improves running efficiency, and keeps injuries at bay.

3️⃣ Overlooking recovery, nutrition, and sleep
Recovery, fuelling, and sleep are the foundations that let you actually adapt to the work. If you ignore them, you inhibit your body’s ability to adapt to your training.

Marathon training is a big deal, a huge commitment, a challenge, and an incredible goal to chase.

Give yourself the time to build up the running, the time to strength train, and the time to recover properly.

If you want help identifying your weak links, preventing injury, or building a smarter strength plan, book in with a physio today!

Contact us to book
01604 935678
www.move4physio.com

06/10/2025

3 Stretches for Desk Workers (or anyone sitting too long!)

Before we get to the stretches, our NUMBER ONE tip is simple: move once every hour.
Stand up, walk down the stairs, grab a drink - just move.

1. Sit-to-stands or bodyweight squats - get the blood flowing and wake up those legs.
2. Seated pigeon stretch - open up the hips and glutes.
3. Seated lat stretch - release tension through your back and shoulders.

Perfect for breaking up long hours at the desk and re-energising your body.

💡 Try them today and feel the difference.

Follow us for more simple, physio-approved tips.

Our Move4 Physios have been Moving! 🏃‍♀️🏃‍♂️This month has been packed with incredible achievements from our team:Leisha...
16/09/2025

Our Move4 Physios have been Moving! 🏃‍♀️🏃‍♂️

This month has been packed with incredible achievements from our team:

Leisha smashed the New Forest Trail Marathon 🌲

Matthew flew through the Amazing Northampton Half Marathon and came 2nd overall 🥈

Leian took on the Great North Run and enjoyed every step of the stunning course 🌟

We’re so proud of our physios not only for supporting patients every day but also for leading by example in their own training and challenges. 👏

Address

Courteenhall
Northampton
NN72QF

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 12pm

Telephone

+441604935678

Website

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The Move4 Story

A team of sports physios and therapists with extensive experience in elite sport offering bespoke rehab and performance enhancement programmes. All our practitioners are currently working in professional sport, and our philosophy involves bringing this experience into our treatment and rehab plans for you. Give us a call for a no nonsense chat about your issues and what you want to do more of, and we will help you get there.