Move4 Physio

Move4 Physio Relying on pills to get through day to day? Keep trying to train but your body breaks down? Struggling to keep up with the youngsters?

We deal in getting you an outcome to all these issues. Simply tell us what your goal is and we will get you there! Physiotherapy in the heart of Northamptonshire with experts in private practice, pelvic health and elite sport

10/03/2026

4 WAYS TO MANAGE YOUR OSTEOARTHRITIS

1. Strength of the muscles around the joint
2. Movement of the joint
3. Weight management
4. Overall health

Osteoarthritis management is not just about the joint itself. Building strength, keeping joints moving, and supporting your overall health can make a big difference to pain, function, and confidence with daily activities.

If you want support managing your OA, give us a call today.
📞 01604 935168

(Yes, we are using a crutch as a microphone holder… sometimes physio equipment has multiple uses 😅)

Trying to stretch away tightness before a run?We see it all the time.Standing on the pavement pulling your hamstrings or...
05/03/2026

Trying to stretch away tightness before a run?

We see it all the time.

Standing on the pavement pulling your hamstrings or calves hoping the “tightness” disappears.

But most of the time that tight feeling isn’t because the muscle needs stretching. It’s because it isn’t ready to work yet.

Instead of long static stretches, try a proper warm up.
A good warm up should gradually increase your heart rate and take your joints through the movements you’re about to do when running.

Your muscles don’t just need length.

They need blood flow, activation and coordination.

Warm the body up properly and you’ll often find that “tightness” disappears on its own.

If tightness keeps coming back during runs, it may be a sign something else needs addressing.

We’re always here to help.

📞 Call us on 01604 to book a free 5 minute call with one of our physiotherapists.

We’re heading to for our next Pop Up Physio clinic on Saturday 28th Feb 9:00 - 11:00am If you’re managing an injury, ex...
18/02/2026

We’re heading to for our next Pop Up Physio clinic on Saturday 28th Feb 9:00 - 11:00am

If you’re managing an injury, experiencing aches or pains, or just want to ask a physio a question, come and see us for a free 10-15 minute consultation. No booking needed. No waiting lists. Just real advice from qualified physios.

We’re passionate about making physiotherapy more accessible across Northamptonshire by popping up in local spaces like this , bringing healthcare into the community where it belongs.

Where: The engine shed, University Drive, Northampton, NN1 5PH
When: Saturday 28th Feb | 9:00 - 11:00am

SupportLocalNorthampton NNLife AccessibleHealthcare Northamptonshire PhysiotherapyInTheCommunity

17/02/2026

Have you been told the pain is all in your head?

For people living with conditions like fibromyalgia, that can be one of the most frustrating things to hear.

Your pain is real.

Your experience is valid.

At Move 4, we take the time to understand your full story. Your history. Your lifestyle. The factors affecting you right now. Then we build a plan that is sustainable and achievable for you.

You deserve to feel heard.

We are here to help.

Call us on 01604 935678 to book a free 5 minute call with one of our physiotherapists.

Tight hip flexors that never seem to loosen up?Feel pulling at the front of your hips or stiffness when you run, lift, o...
12/02/2026

Tight hip flexors that never seem to loosen up?
Feel pulling at the front of your hips or stiffness when you run, lift, or sit for long periods?

They might not just be tight… they might be weak.

Try these 5 progressive hip flexor strengthening exercises to build strength, control, and resilience through range.

Strong hip flexors support better performance and reduce overload on your lower back.

Save this for later.

Send it to a training partner who’s always stretching their hips 👀

09/02/2026

Did we get you? 👀

Social media loves to sell the idea that
one exercise
one trick
one hack
will fix your pain or problem.

Reality check: it rarely works like that.

One exercise might be a good place to start.
But real progress usually looks more like this:

• Find a great physio (we know a few 😉)
• Follow a proper rehab programme
• Buy into the process
• Learn what’s actually going on
• Commit to the work - some patience required
• Then… see results

No magic tricks.
Just the right plan, done consistently.

DM us if you to start the process today!

History of ankle sprains?
Feel like your ankles are weak or unstable?Try these 7 beginner ankle stability drills to rebu...
03/02/2026

History of ankle sprains?
Feel like your ankles are weak or unstable?

Try these 7 beginner ankle stability drills to rebuild strength, stability and confidence in your ankles.

✔️ Aim for 15-20 reps of each exercise
✔️ Complete 2 rounds
✔️ 3 times per week for best results

Save this post for later.
Send it to a friend (netballers… we’re looking at you 👀).

And if you want extra help with your ankles, send us a message.

29/01/2026

PAIN DOES NOT ALWAYS EQUAL DAMAGE

Pain can start for many reasons.

Sometimes it’s a protective response after an injury.

Pain can be also be triggered by by other factors without a traumatic onset, such as:
- High stress
- Being inactive for long periods
- Lifestyle factors and poor recovery

Understanding that pain doesn’t always mean damage is often the first step to moving again, starting rehab, and rebuilding confidence with exercise.

Got questions for our physios?

Book a free 5-minute call today:
📞 01604 935678
📧 info@move4physio.com

Thoracic mobility drills 📱💻😬
Head drifting forward, shoulders creeping up, upper back locked solid.Over time, your thora...
27/01/2026

Thoracic mobility drills 📱💻😬

Head drifting forward, shoulders creeping up, upper back locked solid.
Over time, your thoracic spine stops moving the way it should.

When that happens, your neck and shoulders take the hit instead.

That’s when you start noticing
- Tight traps and neck
- Shoulder pain or pinching
- Poor posture that feels impossible to fix
- Stiffness when you rotate or reach overhead

These drills are designed to restore movement to your upper back, take pressure off your neck and shoulders, and undo some of the damage caused by sitting and screen time.

No equipment. No nonsense.
Just better movement where you actually need it.

Save this.
Do it regularly.
Your future spine will thank you.

01/12/2025

Consistency over perfection.

Especially now it is cold, dark and you are busy putting up your Christmas tree.🎄

Rehab only works if it actually gets done.

Can’t commit to twenty minutes every day?

Do twenty minutes three times a week.

Can’t manage twenty minutes at all?

Do five minutes every day.

Do not worry about being perfect, just be consistent.

Speak to us and we will work with you to find an approach that keeps you on track.

Your body is the most important piece of equipment you have, but if you’re carrying small injuries, tightness, or ongoin...
01/12/2025

Your body is the most important piece of equipment you have, but if you’re carrying small injuries, tightness, or ongoing niggles, now is the time to deal with them, before they become serious problems. This deal comes at a perfect time for those who want to work on their weaknesses and go into 2026 ready to smash their goals.

Our comprehensive screening assessment includes

✅ Clinical & Functional Assessment – to spot movement imbalances or patterns that may lead to injury
✅ Hand-Held Dynamometry – accurately measure muscle strength and identify weaknesses
✅ Force Plate Testing – to analyse force, balance, and symmetry during movement and how to improve it
✅ Review - emailed document with all testing data, summary and explanation of our findings

Screening is ideal for:
Those with minor injuries or discomfort they’ve been ignoring
Anyone wanting to improve performance and reduce injury risk
Athletes preparing for the demands of training and competion

If you’re training hard, spending long hours at a desk, or simply feeling the effects of a busy life, we’ve got a Black ...
28/11/2025

If you’re training hard, spending long hours at a desk, or simply feeling the effects of a busy life, we’ve got a Black Friday offer you won’t want to miss. Enjoy 25% OFF all Sports Massage appointments booked TODAY.

Your body works hard for you every single day, and tight muscles, soreness, or persistent tension can hold you back more than you realise. Now’s the perfect time to give your body the care it needs so you can move into 2026 looser, lighter and feeling your best.

*T&Cs Apply

Address

Courteenhall
Northampton
NN72QF

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 12pm

Telephone

+441604935678

Website

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The Move4 Story

A team of sports physios and therapists with extensive experience in elite sport offering bespoke rehab and performance enhancement programmes. All our practitioners are currently working in professional sport, and our philosophy involves bringing this experience into our treatment and rehab plans for you. Give us a call for a no nonsense chat about your issues and what you want to do more of, and we will help you get there.