Move4 Physio

11/09/2025

If you’re living with hip or knee osteoarthritis, awaiting a joint replacement, or recovering from one, our brand new 12-week, evidence-based programme is designed for you.

Led by physiotherapists Leisha and Matthew, the programme combines education, progressive rehabilitation, and personalised goal setting in a safe, supportive environment.

This programme is inspired by scientific evidence, proven to reduce pain, improve function, and boost confidence.

With only 4 spaces available, this is your chance to get expert-led, personalised care in a small supportive group setting.

For more information or to get your initial screening assessment booked in please contact us today.

Phone us on: 01604 935678 or Send us a message!

03/09/2025

Leian is running the Great North run this weekend for the The Matt Hampson Foundation

A foundation that inspires and supports young people seriously injured through sport. Through expert physiotherapy, specialist personal training, support, mentoring and advice, the Foundation helps people with life-changing injuries to get busy living again.

Any donations would be greatly appreciated!

Link is in our bio and our story!

17/07/2025

🚨 PRESEASON PHYSIO PACKAGE 🚨

Start strong. Stay injury-free. Perform at your peak. 💪

We’re offering a complete preseason screening package for just £100:
✅ 1x Screening (movement, strength & injury risk assessment)
✅ 2x Follow-up physio sessions (targeted support & performance boost)

Using VALD ForceDecks, we spot issues before they become injuries.

📍Limited spaces available - book now before the season kicks off!

Contact us to get started:
📞 01604 935 678
📩 info@move4physio.com

08/07/2025

Coming Soon: Pelvic Health Antenatal Class – Register Your Interest!

We’re excited to announce that we’ll soon be launching a Pelvic Health Antenatal Class at Move4 Physio! This class is designed to help you stay active, strong, and confident throughout pregnancy, with expert physiotherapist-led guidance on movement, pelvic floor health, and preparing your body for birth.

🗓 Not up and running just yet!
📍 Move4 Physio
💰 Register your interest today

We’re currently gathering interest, and as soon as we have enough people keen to join, we’ll get this class off the ground! If you’d love to be part of it, get in touch—let’s make this happen together!

24/06/2025

Physio-Led Pilates with Leian Lee – Build Strength, Stability & Confidence!

Looking for a safe and effective way to improve your mobility, core strength, and posture? Our Physio-Led Pilates class, run by Leian Lee, is designed to help you move better, feel stronger, and reduce pain—all with expert guidance from a physiotherapist.

🗓 Wednesdays (morning) & Fridays (afternoon)
📍 Move4 Physio
💰 Led by a highly experienced physio

Whether you're recovering from an injury, managing a condition, or simply want to move with more confidence, this class is perfect for you. All abilities welcome!

📩 Get in touch to book your spot or find out more!

17/06/2025

🧘‍♂️ On-Site Mobility Sessions – Tailored for Your Business, Team, or Club! 🚀

Want to keep your team moving, reduce injuries, and improve performance? Our physio-led mobility sessions are designed to help businesses, sports teams, and community groups move better, feel stronger, and prevent injuries—all in a way that fits your needs.

📍 We come to you! Whether it’s your workplace, gym, club, or training ground, we bring expert-led mobility training straight to your team.

👥 Who is this for?
✅ Workplaces – Reduce stiffness, improve posture & prevent workplace injuries
✅ Sports teams – Enhance flexibility, reduce injury risk & optimise performance
✅ Gyms & fitness groups – Improve movement quality & aid recovery
✅ Community groups – Accessible sessions for all ages & abilities

💡 What to expect:
✔️ Expert guidance from physiotherapists who understand movement
✔️ Tailored sessions to suit your team’s needs & goals
✔️ Practical, easy-to-apply exercises that make a real difference

📲 Interested? Get in touch to discuss how we can support your team! www.move4physio.com

05/06/2025

Move4 Physio is proud to announce that company co-director and experienced physiotherapist Lee Daggett has been appointed Head Physiotherapist and Clinical Lead for

Lee brings with him a deep connection to the club, having played professionally for the Steelbacks between 2009 and 2014, including being part of the squad that lifted the T20 Blast trophy in 2013. His dual experience as a player and clinician positions him perfectly to lead the medical and rehabilitation strategy at the club.

While taking on this prestigious new role, Lee will continue to oversee operations at Move4 Physio alongside fellow directors Matt Lee, Nathan Allwork, and Kiera Ruddy, ensuring continuity and the same high standards of care across our services.

Lee will maintain a small clinical caseload as part of his ongoing commitment to patient care, but during the initial phase of settling into his new responsibilities, he will not be taking on any new patients.

Speaking about the appointment, Lee said:

“It’s a real privilege to return to a club that played such an important part in my career. I’m excited to contribute in a new way, supporting the players’ health and performance behind the scenes. I’m also incredibly proud of the team we’ve built at Move4, and I’ll continue to work closely with Matt, Nathan and Kiera to keep our momentum going.”

We’re incredibly excited for Lee as he takes on this new challenge, and we’re proud to see his expertise recognised at the elite level of professional sport.

19/05/2025

We’re heading to Empowerment Training Centre for our next Pop Up Physio clinic on Wednesday 21st May, from 9:30am to 11:00am!

If you’re managing an injury, experiencing aches or pains, or just want to ask a physio a question — come and see us for a free 10–15 minute consultation. No booking needed. No waiting lists. Just real advice from qualified physios.

We’re passionate about making physiotherapy more accessible across Northamptonshire by popping up in local spaces like this — bringing healthcare into the community where it belongs.

Where: Empowerment Training Centre, Northampton
When: Wednesday 21st May | 9:30am–11:00am

15/05/2025

At Move4 Physio, we often incorporate sports massage and soft tissue work into our treatment plans—but it’s just one piece of the puzzle.

Why Doesn’t Massage Fix the Problem?
Massage works by increasing blood flow, reducing muscle tension, and stimulating the nervous system to create a temporary feeling of relief. However, pain and dysfunction often have deeper causes, such as:
✔ Weakness or imbalances in certain muscles
✔ Poor movement patterns
✔ Stiffness in joints or mobility restrictions
✔ Overuse or repetitive strain

If these issues aren’t addressed with movement, strengthening, and mobility work, then no amount of massage will lead to lasting change.

Where Does Massage Fit In?
Massage is most effective when used alongside a well-structured physiotherapy plan. It can help to:
🔹 Aid recovery – Useful for reducing post-exercise soreness and improving circulation
🔹 Prepare for movement – Relaxing tight muscles before rehab exercises
🔹 Reduce symptoms – Helping to manage pain and discomfort while working on long-term solutions

But if you find yourself relying on regular massage to ‘fix’ recurring pain, it might be time to look at what’s causing the problem rather than just treating the symptoms.

What’s the Long-Term Fix?
At Move4 Physio, we take a holistic approach. Rather than simply treating pain with passive methods, we work with you to:
✅ Identify movement restrictions or weaknesses
✅ Build strength and control through targeted exercises
✅ Improve joint mobility and flexibility
✅ Teach you how to move efficiently to prevent future problems

So while massage can be a great tool, it’s not the whole answer. If you’re serious about getting rid of pain for good, you need a plan that involves movement, strengthening, and rehab strategies.

If you’re unsure whether massage is the right approach for you, get in touch—we’ll help you find a solution that actually lasts!

14/05/2025

Are You Moving Well?

Discover how movement screening can help spot potential issues before they turn into injuries. Whether you’re training regularly or just looking to stay active, a simple screen can highlight areas to work on so you can move confidently and avoid setbacks.

🔎 Prevention is better than cure—click the link to read more and find out how to stay one step ahead.

If you’re someone who runs, cycles, goes to the gym, or plays sport regularly, you probably know the frustration of dealing with a niggling injury. Maybe it’s

12/05/2025

We’re excited to bring our Pop Up Physio clinic to the beautiful Orangery at Delapré Abbey this Wednesday 14th May, from 9:30am to 11:00am!

Whether you’re dealing with a long-standing ni**le, a new injury, or just want expert physio advice — our team will be on hand offering free 10–15 minute verbal consultations, no bookings, no waiting lists.

This initiative is all about making high-quality physiotherapy more accessible across Northamptonshire — bringing our team into the heart of your local community.

Drop by, have a chat, and find out how we can help you move and feel better!

Where: The Orangery, Delapré Abbey, Northampton
When: Wednesday 14th May | 9:30am–11:00am