Yogalise

Pregnancy Yoga, Hypnobirthing, Baby Massage, Parent and Baby Yoga, Preschool and Adult Yoga classes. Veronica has always been passionate about Yoga.
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Since starting her yogic practice at the age of 16, she finds it is a way to escape the bustle and stresses of life that brings a sense of calmness and alertness to the mind. Having trained to become a Yoga teacher in Goa, India, she discovered even more delights to this ancient tradition. Increasing flexibility, strength and stamina through asanas (postures); learning to extend and hold the breath via pranayamas (breathing techniques) and bandhas (locks); and stilling the mind using meditation, she incorporates these different elements within her Hatha Yoga classes. You will feel energised, revitalised and inspired after each class. Having been a Primary school teacher for 6 years, she is also able to bring creativity and fun to Yogalise classes for children during the school day or as an after school club. Catering for all - whether you are a novice or a regular yogi, she will support and challenge you on your Yogalise journey.

16/09/2025

🌸✨ Prenatal Yoga ✨🌸

Mamas-to-be, these classes are your safe space to feel calm, connected & energised throughout pregnancy. Whether you’re brand new to yoga or already a pro, you’re so welcome here! 🧘‍♀️💛
www.yogalise.co.uk

✨ What you’ll enjoy:
✔ Gentle flowing sequences to ease back + pelvic discomfort & support baby’s optimal position
✔ Breathing tools to reduce anxiety & empower your birth journey
✔ Deep relaxation (the part everyone loves most!)

🤝 More than a class:
💬 Begin with a friendly chat to connect with other mums-to-be
📲 Join our private WhatsApp + Facebook community for ongoing support

📅 When to join:
From 14 weeks of pregnancy (earlier possible for experienced yogis—email info@yogalise.co.uk).

💌 Book your spot today and give yourself the gift of movement, calm & community.

https://bookwhen.com/yogalise =ev-sqlv-20250916193000

✨ Because pregnancy is a journey best shared ✨

Classes are taught by an experienced Yoga and Hypnobirthing instructor.

I can't wait to meet you,
Veronica 😊

15/09/2025

Little Yogis Summer party class🎊😎

I know it's almost autumn but I had to share some of the gorgeous pics that .walton.photography took of our Summer party class.

We danced, enjoyed yoga, storytelling, immersed ourselves in bubbles and sang songs...

Plus the little ones loved the soft play provided by and the berry pots lovingly made by Caz at .

There's one space left for Little Yogis running on Wednesdays at The Cloud Space (ideal for 18 months-4 year olds).

Shall we run a Christmas event?! 🎄
Let me know below. 👇

09/09/2025

I've missed this view 😍

As the nights are drawing in, Pregnancy Yoga is getting extra cosy with more twinkling lights and our dreamy projections.

I loved welcoming new faces tonight as well as regular ladies who have been coming throughout pregnancy.

We had pregnant people joining from 14 weeks to 32 (and I've had ladies come all the way until 42 weeks before). For some, it's their first pregnancy but for others their second or fourth pregnancy.

If you'd like to meet other mums-to-be in the area, stretch, move and unwind, come and join us.

Classes run on Tuesdays at 7:30pm at in Daventry.

07/09/2025

Grow together event 🌿

Wow, what a day! I feel so privileged to have joined these incredible local businesses who offer a huge range of wellbeing and movement classes.

fourpilates

I loved chatting to so many new women about their fitness journeys and experiences.

There were so many smiles (and some tears) after such an emotionally charged and uplifting day. 😊

28/08/2025

Grow together event 😁
Women's health, strength and wellness expo.

I'm so excited to bring yoga to this FREE 🎟️ event which will focus on the power of movement and mindset.

There's so many amazing movement practitioners and wellbeing coaches coming together.

When? Sunday 7th September
Where? ,
28 High March, Daventry, NN11 4HB
What time? 10am-3pm

There is so much to offer and it’s FREE! 😍

Follow the link below to grab your ticket before they are gone 💫

https://www.eventbrite.co.uk/e/grow-together-tickets-1535945617689?aff=oddtdtcreator

20/08/2025

Pregnancy Glow 🫄

Last night was such a special evening.

Pregnant women coming together to move, stretch, connect and embrace motherhood.

We focused on the affirmation 'I embrace the beauty, strength and courage within me' and I loved seeing each mum step into the limelight and have a photo taken to capture their beauty.

I can't wait to see the gorgeous pictures that .walton.photography has taken.

Also I was thrilled that my new Koshi chime arrived just in time to gently revive us from the guided meditation.

If you'd like to join us, a new block of Pregnancy Yoga starts on Tuesday 9th September. I can't wait to meet you or welcome you back. 😁

18/08/2025

✨ Upcoming Yogalise Classes this September/October✨

I'm back from my hols and really excited to share the class schedule. 😁

🧘‍♀️ Pregnancy Yoga
in Daventry

New block starts Tuesday 9th September 💕
Gentle movement, breathwork & relaxation to feel calm, connected & energised throughout pregnancy.

Parent and child classes starting Wednesday 10th September in Weedon

🎃 They all include a special Halloween class – 22nd October 👻

🧘‍♀️✨ Little Yogis: Yoga for Toddlers & Preschoolers ✨🧘‍♂️
For confident walkers (18 months) – 4 years 🌈
Joyful yoga, music, movement & storytelling.

🤱 Parent & Baby Yoga
A fun, nurturing class for you and your little one! Gentle baby yoga swings, playful holds & postnatal yoga for you. Relax, bond & recharge together 💞

👶 Yogalise Nurturing Baby Massage
Connect through loving touch, massage routines to aid digestion, soothe congestion & promote sleep. Includes playful baby yoga moves & gentle postnatal yoga for parents. Tender, baby-led & full of smiles 💖

Last few remaining spaces. Book on at www.yogalise.co.uk

I might be able to squeeze another parent and child class on a Monday. Email info@yogalise.co.uk if you'd be interested in this.

05/08/2025

💆‍♀️ Yogalise Nurturing Baby Massage – A special first class for you & your baby. 🤍

Connect through massage, baby yoga, & gentle postnatal movement in a calm, supportive space.

Soothes sleep, digestion & promotes bonding ✨

🗓 7-week block | £84 incl. oil, massage booklet + cake!
Starting Wednesday 10th September at 12-1pm
📍 The Cloud Space, Weedon (play café entry included!)
👶 Birth–6 months
🎃 Bonus: Parent & Baby Yoga special Halloween themed session on Oct 22nd.

Relaxed, baby-led & community-focused 💛

Limited spaces – book now via www.yogalise.co.uk

02/08/2025

✨ Pregnancy Glow: Yoga, Pose & Unwind ✨

Join us for a gorgeous evening of pregnancy yoga, sweet treats, and a beautiful photo to remember your journey. 🌸

🧘‍♀️ 45 mins of calming prenatal yoga
📸 A bump photo by .walton.photography
🍰 Tea, cake & connection

📍 Cedar Grove Clinic, Daventry
🗓 Monday 19th August | 7:30–9:00pm
💷 £20 | Booking essential (spaces are limited!)

An evening to move, capture memories, and unwind 💫

🎟️ Book via www.yogaliseco.uk or DM to reserve your space!

05/07/2025

☀️🎉 Summer party classes — for Little Movers and Little Cuddlers! 🌼👶

Whether you’ve got a bouncing toddler or a snuggly baby, we’ve got a sunny session just for YOU this summer! 🌈✨

Join us for one of our special summer-themed yoga & play sessions—designed to bring joy, movement, and connection for you and your little one 💛

🌻 For Toddlers & Preschoolers (18m–4yrs):
🧘‍♀️ Toddler Yoga & Movement – Stretch, dance & giggle together to upbeat summer tunes.

👶 For Parents & Babies (10 weeks to confidently crawling):
🧘‍♀️ Gentle Parent & Baby Yoga – Bond through movement, cuddles & calm

💗 Connect with other parents in a soothing, supportive space
🎈 Summer Soft Play Zone – A bright & bouncy adventure from
🍉 Healthy baby/child's Snack – Created by
📷 Family photos captured by .walton.photography
🍰 Cake & Refreshments for grown-ups while the kids play!

📅 Choose the session that fits your little one—and let’s make some sunshine-filled memories together 🌞

🎟️ Limited spaces—book now to join the fun!

23/06/2025

I'm feeling so grateful 🙏💜

Thanks for all the birthday messages.

I've had the most relaxing time in Norfolk over the weekend, soaking up my favourite things; time with family, swimming in the sea, cool forest walks, cosying up with a book and playing board games.

I hope you can find some moments to do things that fill your cup too this week.

I can't wait to see many of you in class this week. 😁

15/06/2025

Happy Father's Day to all the incredible dads!

I've been lucky enough to spend the day with my girls and hubby who is the kindest and most supportive dad.

I've also had amazing dads come to my antenatal and postnatal classes who are fully involved and bring so much joy to their families.

But today has been bittersweet for me as well as for many of you. I think about my dad every day but today, I especially miss his raucous laughter, sense of fun and amazing storytelling.

He used to sing 'don't worry, be happy' to me on my way to school which is a sentiment that I need to remember more.

Sending so much love to you if today has been a difficult day 💜

Address

Northampton
NN11

Website

http://www.yogalise.co.uk/

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Our Story

Veronica has always been passionate about Yoga. Since starting her yogic practice at the age of 16, she finds it is a way to escape the bustle and stresses of life and instead, brings a sense of calmness and alertness to the mind. Having trained to become a Yoga teacher in Goa, India, she discovered even more delights to this ancient tradition. Increasing flexibility, strength and stamina through asanas (postures); learning to extend the breath via pranayamas (breathing techniques); and stilling the mind using meditation and yoga nidra, she incorporates these different elements within her Yoga classes. Since becoming a parent, she has recently trained in Pregnancy Yoga and Birthlights’s TM Nurturing Baby Massage. She is now keen to pass on these wonderful practices to mammas-to-be and new parents. Using flowing, organic movements, you will feel energised, revitalised and inspired after each class. Having been a Primary school teacher for 9 years, she is also able to bring creativity and fun to Yogalise classes for children during the school day or as an after school club. Catering for all - whether you are a novice or a regular yogi, she will support and challenge you on your Yogalise journey.