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Monday 8am - 8pm Tuesday 7am - 5pm Wednesday 8am - 8pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 1pm

We Train You Gain

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We Train You Gain

Welcome to We Train You Gain - the place to be for personal training and wellness! We think that everybody should be fit and have a healthy lifestyle.

Be fit, be healthy, be happy, be inspired.

02/02/2026

Back doing a escape pain course in

19/01/2026

💪✨ Did you know that nearly 1 in 4 adults in the with a disability? That’s millions of incredible people ready to crush their fitness goals! 🌟

Personal training isn’t just for those with typical abilities. It’s about inclusivity and empowerment! With the right support, anyone can achieve their fitness dreams. Plus, studies show that regular exercise can boost confidence and improve mental health for individuals with disabilities. 🙌❤️

Let’s break barriers together! Have you or someone you know found success in personal training? Share your stories in the comments! 👇💬

16/01/2026

🌬️✨ Breathe in, breathe out! Did you know that just one minute of deep breathing can reduce stress by up to 40%? 😲 Taking a moment to chill can work wonders for your mind and body.

Whether you're feeling overwhelmed or just need a quick break from scrolling, pause for a sec, close your eyes, and take a few deep breaths. Your brain will thank you! 💆‍♀️💖

Ready to reset? Share your favorite way to chill in the comments!👇🌟

16/01/2026

Bum and Legs Circuit Training Plan

Duration: 4 weeks
Frequency: 3 times a week (e.g., Tuesday, Thursday, Saturday)
Equipment Needed: Mat, optional weights (dumbbells or kettlebell)

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Week 1: Foundation Building

Circuit (Repeat 3 times)
1. Bodyweight Squats - 15 reps
2. Glute Bridges - 15 reps
3. Lunges - 10 reps per leg
4. Donkey Kicks - 12 reps per leg
5. Calf Raises - 15 reps

Rest: 1 minute between circuits

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Week 2: Increase Intensity

Circuit (Repeat 3 times)
1. Sumo Squats - 12 reps
2. Single-Leg Glute Bridges - 10 reps per leg
3. Walking Lunges - 10 reps per leg
4. Fire Hydrants - 12 reps per leg
5. Jump Squats - 10 reps

Rest: 1 minute between circuits

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Week 3: Add Variations

Circuit (Repeat 3 times)
1. Bulgarian Split Squats - 10 reps per leg
2. Hip Thrusts - 12 reps
3. Curtsy Lunges - 10 reps per leg
4. Side-Lying Leg Raises - 15 reps per leg
5. Box Jumps or Step-Ups - 8 reps per leg

Rest: 1 minute between circuits

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Week 4: Challenge Yourself

Circuit (Repeat 4 times)
1. Weighted Squats (use dumbbells or kettlebell) - 12 reps
2. Single-Leg Deadlifts (using weights if comfortable) - 10 reps per leg
3. Pistol Squats (assisted if necessary) - 5 reps per leg
4. Reverse Lunges with Knee Drive - 10 reps per leg
5. Broad Jumps - 8 reps

Rest: 1 minute between circuits

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Cool Down (After Each Workout)

- Standing Quad Stretch: 30 seconds per leg
- Hamstring Stretch: 1 minute
- Figure Four Stretch: 30 seconds per leg
- Child’s Pose: 1 minute

Tips:

- Maintain proper form throughout each exercise to prevent injury.
- Adjust the number of repetitions and sets according to your fitness level.
- Gradually increase weights as you become more comfortable with the exercises.
- Keep hydrated and listen to your body—take breaks when needed.

15/01/2026

🏋️‍♂️ Ready to transform your fitness journey? 🌟

At our exclusive private gym, we offer a unique training experience tailored just for you! No crowded spaces, no distractions—just pure focus on reaching your goals. Whether you’re looking to build strength, lose weight, or enhance your overall fitness, we’ve got you covered. 💪✨

Imagine having a dedicated space where you can push your limits, guided by a personal trainer who knows your needs inside out. It’s not just about working out; it’s about building confidence and achieving results!

Curious to learn more about our training programs? Drop a comment below! 👇

fitness

12/01/2026

🌟 Struggling with chronic illness? You're not alone, and we’re here to help! 💪✨

Personal training isn’t just for the super fit; it’s a powerful tool for those managing chronic conditions too. With tailored workouts and a supportive environment, we focus on improving your strength, flexibility, and overall well-being, all while respecting your unique needs.

Imagine feeling more energized, gaining confidence, and finding joy in movement! Our private gym offers a safe space where you can work at your own pace and achieve meaningful progress.

Ready to take the first step toward a healthier you? Let us know how chronic illness has impacted your fitness journey, and we’ll share some tips to help you thrive! 👇

#1-2-1

12/01/2026

🌟 Kickstart your week with some Monday Motivation! 🌟 Did you know that 92% of people don’t achieve their goals? 😱 But guess what? You can be part of the 8% who do! Setting small, achievable goals makes a HUGE difference.

Start today! What’s one thing you can do this week to get closer to your dreams? 💪✨ Share it in the comments! Let’s cheer each other on! 🎉👇

09/01/2026

Stomach Mini Circuit Training Plan

Duration: 4 weeks
Frequency: 3 times a week (e.g., Monday, Wednesday, Friday)
Equipment Needed: Mat, optional weights (dumbbells or kettlebell)

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Week 1: Foundation Building

Circuit (Repeat 3 times)
1. Plank - 30 seconds
2. Bicycle Crunches - 15 reps per side
3. Leg Raises - 10 reps
4. Russian Twists - 15 reps per side
5. Mountain Climbers - 30 seconds

Rest: 1 minute between circuits

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Week 2: Increase Intensity

Circuit (Repeat 3 times)
1. Plank with Shoulder Taps - 30 seconds
2. Flutter Kicks - 15 reps per side
3. V-Ups - 10 reps
4. Side Plank - 20 seconds per side
5. High Knees - 30 seconds

Rest: 1 minute between circuits

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Week 3: Add Variations

Circuit (Repeat 3 times)
1. Side Plank Dips - 10 reps per side
2. Reverse Crunches - 12 reps
3. Toe Touches - 15 reps
4. Plank Jacks - 30 seconds
5. Skaters - 30 seconds

Rest: 1 minute between circuits

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Week 4: Challenge Yourself

Circuit (Repeat 4 times)
1. Plank to Push-Up - 30 seconds
2. Hanging Knee Raises (or lying knee raises) - 10 reps
3. Windshield Wipers - 10 reps per side
4. Burpees - 8 reps
5. Jumping Jacks - 30 seconds

Rest: 1 minute between circuits

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Cool Down (After Each Workout)

- Child’s Pose: 1 minute
- Cat-Cow Stretch: 1 minute
- Seated Forward Bend: 1 minute
- Supine Spinal Twist: 30 seconds per side

Tips:

- Stay hydrated before, during, and after workouts.
- Focus on form to prevent injuries, especially during core exercises.
- Adjust repetitions and duration based on your fitness level.
- Consider adding weights gradually to increase resistance and intensity.

08/01/2026

Having a personal training (PT) session in a private gym can significantly enhance focus and overall workout effectiveness for several reasons:
1. Fewer Distractions: Private gyms typically have fewer people around, minimizing distractions from other gym-goers, music, or noise, allowing for concentrated effort.
2. Personalized Environment: You can control the atmosphere—lighting, music, and even temperature—making it more conducive to your workout preferences.
3. Tailored Attention: With a personal trainer solely focused on you, there's enhanced communication, instant feedback, and adjustments to your workout, which can keep you engaged and motivated.
4. Comfort and Confidence: Being in a familiar, private space can reduce anxiety or self-consciousness that some feel in larger gyms, allowing for a greater focus on technique and performance.
5. Goal-Oriented Sessions: In a private setting, sessions can be more effectively designed around your specific goals, leading to better results and enhanced motivation.
6. Reduced Pressure: The absence of a large audience can relieve performance pressure, letting you focus on your strengths and improvements without feeling judged.
7. Stronger Trainer-Client Connection: A more personalized environment fosters a stronger bond with your trainer, leading to better understanding and encouragement throughout your sessions.

Overall, a private gym offers a unique setting that caters for you. So sign up to we train you gain for help with your fitness journey.

07/01/2026

Online personal training (PT) offers numerous benefits for individuals seeking fitness and health improvements:
1. Convenience: Train from anywhere, at any time, fitting workouts into busy schedules.
2. Flexibility: Access to a variety of training programs that can be adjusted based on individual needs, goals, and availability.
3. Cost-Effectiveness: Often more affordable than traditional in-person training, with less overhead for trainers.
4. Access to Expertise: Connect with a diverse range of certified trainers from around the world, providing specialized knowledge and techniques.
5. Customization: Personalized workout plans tailored to individual fitness levels, preferences, and specific goals.
6. Varied Resources: Access to a wealth of online resources, including videos, tutorials, and tips for enhancing workouts.
7. Motivation and Accountability: Regular check-ins, progress tracking, and virtual support from trainers can boost motivation and adherence to fitness plans.
8. Injury Prevention: Trainers can provide guidance on proper form and modifications for exercises, reducing injury risk.
9. Community Support: Many online training programs foster a sense of community through social media groups or forums, providing encouragement and camaraderie.
10. Progress Tracking: Easy to track progress using various online tools and apps that help monitor fitness milestones and achievements.

These benefits make online personal training an attractive option for you.

06/01/2026

💪 Feeling intimidated at the gym? You're not alone! 🌟

Building confidence in the gym can be a game-changer for your fitness journey. Personal training offers you the guidance and support you need to conquer that fear and embrace your strength. With a dedicated trainer by your side, you'll learn proper techniques, set achievable goals, and celebrate every milestone along the way! 🎉

Imagine walking into the gym with your head held high, ready to tackle your workout! It’s not just about fitness; it’s about empowering yourself and feeling great in your own skin.

What’s your biggest gym challenge? Share it with us and let’s tackle it together! 👇

05/01/2026

💪 New Year, New You! 🎉

Did you know that 80% of New Year’s resolutions fail by February? 😱 But don’t let that discourage you! Personalized training can boost your chances of success! With 1-2-1 personal training, you get tailored workouts, expert advice, and a little extra motivation to keep you on track.

Ready to crush those goals? Let’s make January YOUR month! Drop a comment below or send us a message to kickstart your journey! 🚀✨

Address

Northampton

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 5pm
Wednesday	8am - 8pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

http://www.wetrainyougain.com/

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