Pocket Coach

Pocket Coach Personal Training Studio offering 1-1, Couples and Small group training. NN2 8ER.
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24/11/2025

Are you suffering from FITNESS INFLUENCER INDUCED COGNITIVE PARALYSIS? lol 😂

Your social media feeds are probably awash with conflicting information on fitness and what you should be doing. As a result sometimes you are too confused to even get started!! 🤯

Our tip to you is to just GET STARTED and DO SOMETHING because it's going to be better for you than nothing!!! DO IT

Liam has had a PEAK TIME slot become available. This will get filled up in the New Year rush so if you want to secure it...
24/11/2025

Liam has had a PEAK TIME slot become available. This will get filled up in the New Year rush so if you want to secure it ACT NOW!!!

Work on any fitness goal in the session with Liam (10 years PT experience!) and recieve FREE access to our app with your personalised home-workouts programmed.

This slot is available online or In person at our Studio NN2 8ER

19/11/2025

What is the best food for boosting metabolism!? 🤯

The answer isn't some funky fruit from far far away. No, it's in your fridge right now! 😇

10/11/2025

Here are some video testimonials and weight loss results from current and previous clients that we have had the pleasure of working with.

These are all results from our fully remote accountability coaching programme where you effectively get a Personal Trainer in your pocket!!

04/11/2025

Parenting = Multitasking. We all know this. Lean into it and you'll be surprised with how much you can achieve! 👍

27/10/2025

Stop falling for the trickery. Keep it simple!!!! If in doubt hire a qualified professional. Ps number of followers has no correlation with how well qualified a person is....

20/10/2025

Comparison is the thief of joy.😩

Your fitness journey is YOURS and yours alone. Stop comparing your progress to what you see on social media. Social media is full of trickery and lies.

If you are doing better than you were last week or last month then you are winning. Equally if you are still managing to do SOMETHING despite life dumping truck load of 💩 on you week after week then you are still wining!!!

13/10/2025

We are so obsessed with how things look we can sometimes miss the point of what the exercise is trying to achieve. Instead of trying to make things look pretty or lifting as much weight as possible focus on FEELING the target muscle working during the movement. To achieve this you may have to slow the movement down and reduce the load. Once you have made connection this is when you can start increasing the load.

Thumbnail Image source: The New York Times

15/09/2025

We are back. You are never too old to get started!!!! LET GOOOOO!!!!

19/07/2025

Exercising whilst you're pregnant is a definite YES!!! For sooo many reasons... Which I can dive into on another video.
Generally you're okay carrying on with almost everything (in terms of exercise) but it's important to note they tend to say avoid starting anything new particularly once you've reached the second trimester... But you can generally carry anything on throughout your pregnancy you have always done apart from things noted in this video.

Some to definitely avoid
🥊 Contact sports
🔥Anything that raises the body temp too high (hot yoga, saunas etc💔)
🛌 Lying on your back for too long

Note as your pregnancy progresses make sure you modify or adjust anything as needed and always discuss routines with your midwife or doctor to ensure things are safe for you and the baby.

SAUNA TIMEWho'd have thought that getting hot and sweaty in a little wooden box could be soooo good for your health. In ...
20/04/2025

SAUNA TIME

Who'd have thought that getting hot and sweaty in a little wooden box could be soooo good for your health. In fact studies show it could be one of the best things you could possibly do for your health!!!! 🤯

🫨 Regular sauna use (4–7 times per week) is associated with a 50% lower risk of fatal heart disease.

🫢Frequent sauna users have a 66% lower risk of developing dementia.

😶 Frequent sauna use is linked to a 40% lower all-cause mortality risk.

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Kingsthorpe
Northampton
NN28ER

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Our Story

Primal Fitness Hub is a gym dedicated to providing fun, functional and diverse exercise in a caring environment. We offer Personal Training, PrimalFit, Yoga, and mixed martial arts lessons including Muay Thai and Brazilian Jiu Jitsu.

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