Pocket Coach

Personal Training Studio offering 1-1, Couples and Small group training. NN2 8ER.
(1)

19/07/2025

Exercising whilst you're pregnant is a definite YES!!! For sooo many reasons... Which I can dive into on another video.
Generally you're okay carrying on with almost everything (in terms of exercise) but it's important to note they tend to say avoid starting anything new particularly once you've reached the second trimester... But you can generally carry anything on throughout your pregnancy you have always done apart from things noted in this video.

Some to definitely avoid
🥊 Contact sports
🔥Anything that raises the body temp too high (hot yoga, saunas etc💔)
🛌 Lying on your back for too long

Note as your pregnancy progresses make sure you modify or adjust anything as needed and always discuss routines with your midwife or doctor to ensure things are safe for you and the baby.

20/04/2025

SAUNA TIME

Who'd have thought that getting hot and sweaty in a little wooden box could be soooo good for your health. In fact studies show it could be one of the best things you could possibly do for your health!!!! 🤯

🫨 Regular sauna use (4–7 times per week) is associated with a 50% lower risk of fatal heart disease.

🫢Frequent sauna users have a 66% lower risk of developing dementia.

😶 Frequent sauna use is linked to a 40% lower all-cause mortality risk.

19/04/2025

We are fed up with FITFLUENCERS posting their ridiculous fancy healthy meals. You can stick your courgetti and cauliflower rice where the sun don't shine 💩☀️

As a nation we like our normal meals. That's who we are!! Embrace it.

Instead of making crazy big changes focus on making small changes to the meals you already love!!

CHICKEN CURRY- one of the nations favourites. How can we make it less caloric, higher in fibre and protein?

Simply add loads more vegetables in than you already do. Get them frying from the start so they take on maximal flavour and get nice and soft. Peppers, broccoli, kale, spinach, courgette, squash... the list is endless. Pick your favourites get them in and reduce your portion of rice. SIMPLES.

18/04/2025

JUST MOVE!!!

This is your reminder to plan some time to MOVE this weekend. Whether it's a walk in the park, a round of golf. Just get out there and do SOMETHING!!!!

15/04/2025

Weight Loss Result!!! 😀
Excited to share these results with you. 👍 This client jumped on a three month programme with us. Within that time they were able to lose 6kg despite a weeks all inclusive trip away!!! 📉

Big takeaway here is that natural weight loss is NEVER Linear. That line will rarely ever go straight down unless 💉🤷‍♂️...

13/04/2025

Try Some Yoga! 🧘‍♀️🧘‍♂️
Yoga isn’t just for advanced practitioners or those who can twist into pretzel shapes. It’s for everyone—and you don’t need to do anything crazy to feel the benefits!

Whether you’re new to yoga or just need a quick break from your day, spending just 10-20 minutes with a YouTube session can work wonders. Here’s why you should give it a try:

✨ Benefits of Yoga:

Reduces Stress: The deep breathing and slow movements help calm the mind and relax the body.
Improves Flexibility: Regular practice helps increase flexibility, making everyday movements easier and more comfortable.
Boosts Strength: Yoga engages muscles you don’t always use, helping to build overall strength and stability.
Enhances Focus: Yoga teaches mindfulness, improving concentration and mental clarity.
Improves Posture: It can help correct alignment and strengthen your core, reducing back and neck pain.
How to Get Started:

No fancy gear needed! Just wear something comfortable and find a quiet space.
Keep it simple: You don’t need to do an hour-long session. Start with 10-20 minutes on YouTube.
Choose a class that suits you: There are countless styles and difficulty levels, from gentle stretches to energizing flows.
Yoga isn’t about perfection—it’s about feeling good in your body. So, go ahead, hit play, and give yourself the gift of relaxation, strength, and peace today. 🌟

12/04/2025

Healthier Full English Breakfast – Small Changes, Big Difference! 🍳🥓
A Full English Breakfast is a classic. At Pocket Coach, we believe in making small, sustainable changes to your existing meals rather than completely overhauling your diet. Here's how you can enjoy a lighter, more balanced version of this British favourite:

1️⃣ Skip the Bread

Ditch the toast to reduce refined carbs.

2️⃣ Reduce Portion Sizes

Smaller portions help keep you satisfied without overloading on calories. Opt for one egg and cut back on bacon or sausages. 🍽️

3️⃣ Grill Instead of Fry

Grilling reduces fat and calories while still giving you that crispy, satisfying taste. 🔥

4️⃣ Add Veggies

Load up on grilled tomatoes, sautéed mushrooms, and leafy greens like spinach or kale for extra nutrients and fiber. 🌱🍅

By making these simple swaps, you can still enjoy your Full English without feeling weighed down. Small changes = long-term results!

11/04/2025

Weekend Well-being Reminder 🌿✨
Just because it’s the weekend doesn’t mean you have to pack it full of plans and activities. It’s so easy to get stressed from over-arranging and cramming in too much—which can leave you more exhausted than refreshed.

✅ Give yourself permission to slow down.
✅ Rest is productive too.
✅ Make space for actual relaxation, not just “busy leisure.”

Whether it’s a quiet coffee, a walk with no destination, or just doing nothing at all—recharging properly will set you up for a better week ahead. 💆‍♂️💆‍♀️

How are you unwinding this weekend? ⬇️

06/04/2025

💆 Prioritise YOU This Week 💆‍♂️

Your body takes care of you every day—time to return the favor! Book a massage for the week ahead or take 10 minutes for some self-massage. Release tension, boost recovery, and feel amazing. 💙

Drop a 👐 in the comments if you’re making time for self-care this week!

05/04/2025

Is your social media filled with "HEALTHY NUTRITIOUS MEALS THAT ARE FILLED WITH PROTEIN AND YUMMY GOODNESS".
They look great but taste like cardboard. There is a reason why we love the foods we love. Instead of making you eat "bush pick" at Pocket Coach we are all about making small changes to the foods you already eat.

Lasagne, but make it healthier! 🍝💪

Love lasagne but want a lighter version? Try these easy swaps:

✅ Pack in the veggies → Add mushrooms, peppers, carrots, or spinach to your meat sauce for extra nutrients & fibre.
✅ Go lean on meat → Use lean turkey or chicken instead of beef.
✅ Lighten up the cheese → Opt for low-fat mozzarella & ricotta.
✅ Slim down the béchamel → Use low-fat milk instead of butter-heavy versions.
✅ Serve with a big side salad → Filling up on greens helps keep portions in check!

Same comfort, just a little smarter. Who’s giving this a go? 👀👇

04/04/2025

Weekend wellbeing reminder! 🌿⛰️ Step away from the screens and go on an adventure—whether it’s a hike, a long walk, or exploring somewhere new. Fresh air, movement, and a change of scenery do wonders for the mind and body! 🚶‍♂️☀️

What’s your weekend adventure plan? Let us know in the comments! 👇 "

01/04/2025

🏆 3-Month Transformation – Busy Parent Edition 🏆

Being a parent means juggling a million things at once—but that didn’t stop our client from making this transformation in just 3 months!

Here’s how they made it happen:
✅ Flexible workouts that fit around their schedule
✅ Smart nutrition choices—no extreme dieting, just balance
✅ Daily movement outside of workouts to stay active

With a busy lifestyle, it’s easy to put yourself last. But by making small, sustainable changes, they proved that parents CAN prioritise their health too! 💪

Ready to make a change without overhauling your life? Let’s chat. 🚀

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Kingsthorpe
Northampton
NN28ER

Website

http://pocketcoach.online/

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Primal Fitness Hub is a gym dedicated to providing fun, functional and diverse exercise in a caring environment. We offer Personal Training, PrimalFit, Yoga, and mixed martial arts lessons including Muay Thai and Brazilian Jiu Jitsu.

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