Journey Through Breath

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Journey Through Breath

Breathwork & Movement to enhance, elevate, and empower your health & wellness. New to meditation?

We can help you 🙌🏻
Book a call to find out more! 👇🏻 https://bit.ly/3bDvJlY

24/05/2022

💫These may sound familiar…💫

Here are some tell tail sings of a dysfunctional nervous system. We’ve all been through them at some point. It’s totally natural in our hectic lives. But these are signs we need to gain control again.

Here are some things to look out for;

✅Irritability
✅Low stress tolerance
✅Racing thoughts
✅Depression
✅Pain in the chest
✅Harsh thoughts
✅Unable to focus
✅Irratic emotions
✅Autoimmune issues
✅Accident prone
✅Digestive issues

These are all signs our nervous system needs some love and care 🌱🌻

Coming back to balance ⚖️

12/05/2022

🌬ITS SO TRUE!🌬

Both of us have felt the profound impact of changing our breath, and the positive effect it can have on our lives.

Our breathing is intertwined with everything do, and will totally shape our experience of the world we sense and feel.

It can change our perception from one of fear, uncertainty, and panic..

To one of safety, resilience, and calm…

Where are you currently?

The answer could be directly under your nose 🌬🌻

Alex & Jayne

27/04/2022

🌻Breathing🌻

Something so simple and subtle, always over looked and shrugged off as ‘It’s only breathing’…

But when done fully, and with conscious intention. It can be totally transformational 🌻🌸

It’s time to rediscover and remember our inherited gifts 💫

With love

Alex & Jayne ❤️

19/04/2022

How mouth breathing may be impacting your family:

The impact of mouth breathing on a family unit is so profound. It is very likely going undetected due to the fact that even doctors aren't up to speed with this at present.

Like ripples in a pond, the effects of
mouth breathing and dysfunctional breathing will permeate through a family, leaving its mark in multiple
areas.

We feel the sentence: "Its only breathing." needs to be revaluated.

Breathing is simple, but due to
our modern day lifestyles, we have incurred many errors regarding how we do it.

In the list below, each one can be sourced back to chronic mouth breathing.

Do any of them occur in your
family home?

Asthma
Smaller jaw, smaller airways, crooked teeth
Forward head posture & rounded shoulder posture (FHRSP)
Snoring & sleep apnea
Allergies
Anxiety & mental health issues
Premenstrual Syndrome & sensitivity to pain
Increased stress & stress sensitivity
Difficulty in regulating emotions
Lower sleep quality
Fatigue
Poor concentration levels

Drop a coment below if any of your loved ones are suffering with any of these! We would love to hear from you.

Wishing you healthy happy breaths

Alex & Jayne

13/12/2021

Do you have trust in your life? ❤️

I held a breathwork for a lady earlier today, she’s going through some ground breaking changes.

It made me think of a time in my life when I was going through a massive shift. Looking back, there was a deep layer being pulled off which I needed to grow through.

Trusting life is easy when the money is rolling in, your surrounded by love and nurture, and your health is thriving.

But what about when you hit one of your lows? It wasn’t till after the event, about 6 months later I was like. ‘Ah, I see why that happened’

From these moments, my faith in life to have my back has been deepened. Even through the storms!

Can you relate?

Have you ever gone through moments where you’ve lost faith and struggle to see the light?

Feel free to use this a space to share ❤️

06/12/2021

My guidance has always lead me to the art of listening… not visualization, but listening…

When we truly listen… narratives stop, and we are immersed in the present moment…

When a storm hits in our lives… we can apply so many narratives, ‘Why me?’ ‘What have I done to deserve this’ ‘When is it going to end’

When we just listen to the storm, it will pass by a lot quicker…

Let go of

paragraphs,

Sentences,

Words

Sounds,

Which brings you to the silence…

Magic happens with profound listening…

Happy Monday!

Love

Alex

06/12/2021

🌙R E A C H O U T ☀️

Life is tricky, complex, beautiful, challenging, traumatic, peaceful… SO MUCH!

Navigating the complexities of life can be challenging…

We want you to know, we are here for you. We offer a free exploration call, where we can dive into ways which could assist on your path.

If there are currently feeling of stress, overwhelm.

Please feel free to reach out to us!

Link in bio

Love

A & J

06/12/2021

Struggling to meditate? It's not easy or glamourous is it?.

So here are some tips to help you ease into some zen and stillness.

There can be other things at play that can negatively affect our experience of meditation - trauma, intrusive thoughts, muscle & joint pain are just a few.. In which case, seeking guidance on how to address these issues can transform your process.

What helps you meditate?
Let us know in the comments!

OR if you need support in your meditation practice - reach out or comment below.

01/12/2021

I’m pretty sure the first thing Batman 🦇 did was take a massive breath in through the mouth… trying to capitalise on as much air as possible..

One of the errors with taking a deep breath, is the misunderstanding of the mechanics of breathing…

For gas exchange to happen, and the deepest part of the lungs to be activated. It has to be done through the nose, as this will start to slow the air down…

Once breathing in through the nose, you can count for around 6 counts in and 6 counts out. This gives enough time for there to be sufficient exchange of oxygen and CO2.

Cool little fact… you will find most of the mantras which are used are around this kind of time. Om Namah shivay, bring one of them! Our ancestors new so much!

You want to think of your breath gliding in and out like a wave of silk, hardly noticeable.

I’m some Chinese arts, you will be scored down if you can visually see your opponent breathing.

From evolution it also makes sense, as to be quiet 🤫 around prey, or hunting…

What happens when you take a deep breath?

Let us know!

29/11/2021

Have you had any of these moments in your life? ❤️

Those times you just have a very brief moment of catching your breath, and observing what’s going on….

I definitely have… some really pivotal moments, where I question everything… my relationships, my energy, my career/purpose…

And from these moments transformation and change occurred… relationships ended, new jobs started, different lifestyle choices…

Hitting bottom is tough… but the journey back upwards is the most rewarding thing ever!

Have you had these ‘F**k this’ moments?

Give us a hell yes in the comments if you have!

24/11/2021

I’ll hold my hands up 🙋‍♂️

I got this the wrong way around…

I started with my body, then I went to my mind, and ended up with fixing my breath… 🤦‍♂️

But to be fair, lots was learnt along the way!

Always, always, start with your breathing… and work outwards 🙌🏻

Have you ever thought to check your breath?

Don’t do what I did 😅

Happy Wednesday breath lovers, and SOON to be breath lovers!

❤️

22/11/2021

5 hours sleep
8 hours work
5 coffees
4 hours screen time
1 HIIT work out
1 shopping trip
Pick the kids up
Cook dinner
Still standing
Time for bed

We’ve lost the art of rest, in the world 🌎 of hyper production, if you admit to doing nothing, it almost creates this weird kind of awkwardness unease…

Stress hormone addiction is a thing,,, and we are all hooked!

When do you take time to rest?

Do you know the signs when you’ve done too much?

Give us a high five in the comments if you do! 🙌🏻

22/11/2021

Children’s breathing 🌬

Have you ever stopped to check how your child breathes?

How they breathe, whether through the mouth or nose will have a massive determine factor on there energy and quality of life..

Recessive mouth breathing has now been shown in studies to have negative effects on facial cranial development…

Making the airways smaller!

Spend some time observing how your child breathes… Encourage nasal breathing at all times 🙏🏻

Reach out to us if you would like to know more ❤️

21/11/2021

🌿What does this word mean to you…?🌿

This is something I feel is one of the biggest links to fulfilment, a deep human need for purpose.

When we are deprived of purpose, it sets us up for suffering…

Do you feel you life is purpose driven??

Drop a YES in the comments if it is!

If not… that’s totally cool! Put a yes, if it’s what you WANT!

Happy Sunday 😊

17/11/2021

Who supports you?

What ever journey you are on… surround yourself with people who are supportive of the process…

It’s through these times we really find out who is really dear to us ❤️

Your energy will tell you everything, do you feel drained or uplifted are spending time with the people you connect with?

Do they want the best for you?

Have you ever experienced a time when you left someone, because you felt the effects they have on your physical and mental health?

This is following on from my previous post about choices…

This is a BIG one!

17/11/2021

Iron out tension, and clear brain fog 😶‍🌫️

When reading this… it just seems too simple right?

And to a certain degree, it is,,, But why are so many of us not doing it right..?

This used to be me…

I remember, way before I new anything about the effects of how we breath effects our health, the symptoms I had were CRAZY,,,

Brain fog, fatigue, lethargic, over stress at the smallest thing, struggle producing work, poor sleep…

When I started to enhance my breath, my life changed… the fog lifted, and was replaced with clear sky’s, and brand new energy…

My life mow is a totally new experience…

With a lot more peace ✌🏻

The good thing about this, it’s for everyone! There are just different factors which can impact our breathing… lifestyle, genetics, but what ever they are…

We can work with it!

Have you ever noticed having brain fog,?

What helps you?

17/11/2021

🤜🏻E M P O W E R M E N T🤛🏻

Let every choice you make, be a chance to empower you.

All the way from how you breathe, to how you think, move and be in the world 🌎

Where you are right now, is from a choice you have made…

Ask the question… are your choices supportive of your growth?

15/11/2021

🌻Six Tips to a Fitter you🌻

❇️Train when you have the most energy. Everyone’s different, some are morning, other evening. Go when you feel at your best.

❇️Listen to your body. Don’t shy away from doing something lighter. A walk in nature, gentle cycling.

❇️Make sure you rest and get good quality sleep. Nasal breathing through the night helps increase sleep quality dramatically.

❇️Stretch, yoga, foam roll, mobility exercises. Are all key, and something you can do ever day.

❇️Make sure 90% of the time you are nasal breathing. Increasing oxygen in one of MANY benefits. Another post is needed!

❇️With all this activity, your muscles need care. Have protein with every meal to help with recovery.

Do you do any of these?

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https://yourrebirthjourney.com/

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Does your life feel jam packed full of stuff?

Do you ever feel over whelmed, with a life filled to the brim?

What are our bodies trying to tell us? 💫

🦋Your Rebirth Journey🦋 Do you feel a calling for something more than just a fitness program? Something which has deeper layers to female health, wellness and self-love? Are you feeling disconnected to your body and a feeling that there are deeper issues to resolve? We have created a unique transformational process which over 2 months is designed to help you reconnect to your body, reclaim your energy, and resolve unprocessed emotions and trauma. A journey of healing is always supported by the power of community. We create a safe space to unify women so that they can begin this process of self-healing and restoring old wounds, together. From here we rebuild, grow and nurture new supportive patterns. Do you feel like there is an element of neglect when it comes to your menstrual cycle? In this container, you will also learn how to understand and channel the feminine energies of your menstrual cycle that can be a source of power for how you navigate the challenges of life. All of this will be done with a blend of in-person, and online group sessions with 1:1 guidance; with a private online community to connect to, and a wealth of downloadable material supporting you on your journey with us. This journey will start on the 23rd of October! Applications are NOW OPEN! Follow the link below, or direct message us for more details! 👇🏻 www.yourrebirthjourney.com With love, Alex & Jayne ❤️

Some amazing ways breathwork can help you 🌬 I love breathwork so much! One of the main factors of this is because it’s been so impactful on my life! Here’s me saying a few words 😊 Let us know what you’ve experienced, or if you are curious to find out more! Much love Alex x

Magic Of Breathwork Q&A

Sharing a few minutes discussing some of the things we offer, and taking any questions which may come up :)

Our relationship with our breath is truly a journey... Our number one guide to heal, explore and grow 🌬💫 My life was forever changed when I explored its depths... My wish is for you to experience the same ❤️ Journey through Breath 🌬

Good afternoon guys! We’re here in the forest with a little update of what’s to come 😊

Happy souls, wishing you a happy New Year 🥳 - Big breaths - Alex & Jayne

Journey Through Breath

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