Mental Health 4 all

19/01/2023

For all those that need love ❤️ today. We see you and hear you. You are important and are loved

18/12/2022

10/10/2022

Really important to talk about this today, it's definitely not talked about enough, but especially today as its World Mental Health day.

As someone who has severe clinical depression and anxiety it's good to let people know you don't suffer alone.

The following link is full of great resources.

Please also "like" this page 🙏

Have a great day 😁 x

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

05/06/2022

Hope this makes you smile today 😁. It did for me x

https://www.instagram.com/reel/Cdy2IQXpn1b/?igshid=YmMyMTA2M2Y=

heyqueenkae • Original Audio

18/05/2022

Yesterday was IDAHOBIT. International day against homophobia, transphobia and biphobia. As a responsible social media resource we take this very seriously and we will always stand up for the LGBTQ community both in the workplace and in our personal lives. Be a true ally and find out what you can do to make a difference.

22/02/2022

A thought for the day

Forgiveness : What is it, and how can it help you?

Have you struggled to forgive someone who’s done something cruel, thoughtless, or horrible?

Whether it be by a loved one or a less than loved one the negative emotions it leaves us with are painful and negative. We carry this emotional baggage around with us, whilst the person lives their life oblivious to the effect, it doesn’t seem fair then that that you are left carrying the burden does it?

Yet without forgiveness there can be no relief, no let up. This leads to ‘unforgiveness’. Our bodies then become a container for these emotions which affect our quality of life and in some cases even health. Negative emotions such as, anger, resentment, frustration, sadness, or fear, the list goes in, sit within us, keeping us in a stuck state.

Many of us find it difficult to forgive, yet true definition of forgiveness is ‘to cease to feel resentment against the offender’ . This does not mean condone or let them off the hook. It is about giving up the hope of a different or better yesterday.

Let me put it another way, who is forgiveness for? If we break down the word of forgiveness it looks like this:

FOR - it is for you to be free from the negative emotions

GIVE - to give back these emotions

NESS - to achieve calmness, peacefulness and completeness, to achieve freedom of negative and potentially harmful emotions.

There’s a lot of misinformation about forgiveness but the Arabic translation means ‘free,’ which might help to realign your thoughts on the act.
Forgiveness isn’t a thought or feeling. It’s an action.

Forgiveness is a selfish action taken by you, FOR YOU, so you feel better.

The only one hurt by non-forgiveness is you.

Forgiveness is giving up the hope of a different or better yesterday.

Non-forgiveness keeps the past alive.

Forgiveness means you acknowledge what someone did or didn’t do that hurt you and you’re not going to allow it to hurt you anymore.

The saying “I will forgive, but will never forget” traps you.

Never forgive someone directly.

Forgiveness doesn’t mean you excuse the behaviour.

Non-forgiveness limits your ability to be happy and live your life to the fullest.

Forgiveness means you’re taking charge of your happiness.

Forgiveness means you can be free.

If you’re stuck and want to find a way to forgive, please get in touch.
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Post by grief specialist, Dulcie James www.positiveclarity.co.uk

24/01/2022

"No piece of art has ever emotionally affected me the way this robot arm piece has. It's programmed to try to contain the hydraulic fluid that’s constantly leaking out and required to keep itself running...if too much escapes, it will die so it's desperately trying to pull it back to continue to fight for another day. Saddest part is they gave the robot the ability to do these 'happy dances' to spectators. When the project was first launched it danced around spending most of its time interacting with the crowd since it could quickly pull back the small spillage. Many years later... (as you see it now in the video) it looks tired and hopeless as there isn't enough time to dance anymore.. It now only has enough time to try to keep itself alive as the amount of leaked hydraulic fluid became unmanageable as the spill grew over time. Living its last days in a never-ending cycle between sustaining life and simultaneously bleeding out... (Figuratively and literally as its hydraulic fluid was purposefully made to look like it's actual blood).

"The robot arm finally ran out of hydraulic fluid in 2019, slowly came to a halt and died - And I am now tearing up over a friggin robot arm 😭 It was programmed to live out this fate and no matter what it did or how hard it tried, there was no escaping it. Spectators watched as it slowly bled out until the day that it ceased to move forever. Saying that 'this resonates' doesn't even do it justice imo. Created by Sun Yuan & Peng Yu, they named the piece, 'Can't Help Myself'. What a masterpiece. What a message."

Extended interpretations: the hydraulic fluid in relation to how we kill ourselves both mentally and physically for money just in an attempt to sustain life, how the system is set up for us to fail on purpose to essentially enslave us and to steal the best years of our lives to play the game that the richest people of the world have designed. How this robs us of our happiness, passion and our inner peace. How we are slowly drowning with more responsibilities, with more expected of us, less rewarding pay-offs and less free time to enjoy ourselves with as the years go by. How there's really no escaping the system and that we were destined at birth to follow a pretty specific path that was already laid out before us. How we can give and give and give and how easily we can be forgotten after we've gone.. How we are loved and respected when we are valuable, then one day we aren't any longer and we become a burden...and how our young, free-caring spirit gets stolen from us as we get churned out of the broken system that we are trapped inside of. Can also be seen to represent the human life cycle and the fact that none of us make it out of this world alive. But also can act as a reminder to allow yourself to heal, rest and love with all of your heart. That the endless chase for 'more' isn't necessary in finding your own inner happiness. Also to spend more time with friends and family, to dance more often, to laugh more with those who are close, to explore this plane of existence to its full extent and to make as many memories as possible while you are still able 💜

20/12/2021

Some useful contact places over the holiday period should you need someone to talk to. Please don't suffer in silence