Jo Allsopp Hypnotherapy

Jo Allsopp Hypnotherapy Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

Absolutely love this! Happy Friday everyone 🫶
08/08/2025

Absolutely love this! Happy Friday everyone 🫶

🌞 Happy Monday! 🌿A new week.A fresh start.Another chance to pause, breathe, and remind yourself… you’ve got this. 💛Monda...
04/08/2025

🌞 Happy Monday! 🌿

A new week.
A fresh start.
Another chance to pause, breathe, and remind yourself… you’ve got this. 💛

Mondays can feel like a rush, but taking just a moment to ground yourself can change the tone of the whole week.

✨ Take a deep breath in through your nose.
✨ Slowly breathe out through your mouth.
✨ Feel the calm settle in.

Here’s to a week filled with small wins, gentle moments, and a little more kindness to yourself. 🌸

🌻 Goodbye July, Hello August! 🌞Just like a sunflower turns its face to the light, August invites us to lift our heads, s...
01/08/2025

🌻 Goodbye July, Hello August! 🌞

Just like a sunflower turns its face to the light, August invites us to lift our heads, soak in the sunshine, and embrace new beginnings.

July may have been busy, messy, or magical – and that’s okay. You made it through. 💛

Here’s to…
✨ Fresh energy
✨ Gentle growth
✨ Small steps that feel good

As we step into a new month, take a moment to ask yourself:
What’s one thing I want to welcome into August? 🌿

Drop your word or intention below – let’s start this month with a little sunshine together. 🌻

31/07/2025

🌿 As July draws to a close…

Take a moment to pause and check in with yourself.
This month may have flown by in a blur — or felt heavy and slow. Either way, you’ve made it through.

✨ Maybe you took bold steps.
✨ Maybe you simply kept going.
✨ Maybe your win was just getting through the day.

All of it matters. All of it counts.

August is waiting with fresh energy, new beginnings, and gentle space to realign.
So take a breath, let go of what you don’t need to carry, and ask yourself:

💛 What do I want more of in the month ahead?

I’d love to hear your word or intention for August – pop it in the comments below.

✨ Maybe everything is falling apart… to come together in a better way. ✨Sometimes life feels cracked, broken, or shatter...
31/07/2025

✨ Maybe everything is falling apart… to come together in a better way. ✨

Sometimes life feels cracked, broken, or shattered — like you’re piecing yourself back together over and over.

But what if those cracks weren’t flaws?

What if they were part of your healing?

Part of the strength you’re building?

Like a broken cup lovingly glued back together, maybe you’re not meant to go back to who you were before… maybe you’re becoming someone stronger, wiser, and more whole than ever.

If you’re feeling a little ‘in pieces’ right now — you’re not alone. And you don’t have to put yourself back together on your own.

💛 Hypnotherapy and breathwork can gently help you release what’s weighing you down, shift your perspective, and rebuild from the inside out.

📩 Message me if you’re ready to begin that process — it might just be the most beautiful chapter yet.

🎤 From Panic to Power: 🎤Conquering Presentation Nerves This incredible review landed in my inbox this week — and I just...
28/07/2025

🎤 From Panic to Power: 🎤Conquering Presentation Nerves

This incredible review landed in my inbox this week — and I just had to share: ⬇️⬇️

✨ This is what’s possible when we quiet the inner critic and reconnect with our confidence.
Whether it’s fear of public speaking, a big meeting, or a presentation that’s been keeping you up at night — I want you to know it can feel different.

💛 You don’t have to push through the panic or pretend you’re fine.

With the right tools — like hypnosis and breathwork — you can speak with clarity, calm, and confidence.

📩 Ready to overcome your own presentation nerves?

Send me a message or drop a comment below and I’ll get back to you with details on how we can work together.
Let’s help you find your voice again.

Take a moment this weekend to slow down…✨ Breathe deeply✨ Be still✨ Let peace fill your heart You deserve a pause. You d...
27/07/2025

Take a moment this weekend to slow down…

✨ Breathe deeply
✨ Be still
✨ Let peace fill your heart

You deserve a pause. You deserve calm. 💛

What would life look like if that fear wasn’t holding you back anymore?✨ Booking that holiday without panicking about th...
25/07/2025

What would life look like if that fear wasn’t holding you back anymore?

✨ Booking that holiday without panicking about the flight

✨ Going to the dentist or GP without dread

✨ Speaking up in meetings without the racing heart

✨ Living life without fear creeping in at every turn

Fears and phobias can feel overwhelming—but they’re not permanent.

Using advanced breathwork and hypnotherapy techniques, I help clients safely and gently release even the most stubborn fears.

And the best part? You don’t need to “talk it all out” or relive anything traumatic. Just bring your willingness to change, and we’ll take it from there.

🧠 I have spaces left for next month. If you’ve been thinking, I can’t keep living like this, let’s talk.
📩 DM me to find out how we can work together.

✨ Let this be your reminder… ✨Every single day brings a fresh opportunity.To shift your habits.To try something new.To p...
24/07/2025

✨ Let this be your reminder… ✨

Every single day brings a fresh opportunity.

To shift your habits.
To try something new.
To prioritise your health and yourself.

You’re allowed to change. To grow. To build a life that actually makes you feel good on the inside—not just one that looks good from the outside.

Let go of what’s been holding you back.
Start believing in what’s possible for you.

Because it’s never too late.
And you are never too old.

💛 Your future self is waiting for you to take that first step.

🌿 Your path is unique. Others do not need to understand it — it’s not their journey to walk.You weren’t made to fit some...
22/07/2025

🌿 Your path is unique. Others do not need to understand it — it’s not their journey to walk.

You weren’t made to fit someone else’s mould. Every step you’ve taken, every turn you’ve made, has shaped the person you are today. Trust it. Honour it. Keep going, even if no one else gets it — because it’s not for them, it’s for you. 💛

✨ Wherever you are on your journey right now, take a moment to pause and give yourself credit. You’re doing better than you think.

💬 Have you ever felt misunderstood on your path? Drop a ❤️ if this resonates, or share your experience in the comments — I’d love to hear your story.

🫶
21/07/2025

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Address

Studio 2, 24 Billing Road
Northamptonshire
NN15AT

Opening Hours

Tuesday 11am - 7pm
Thursday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 5pm

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