What are the opening hours?

Tuesday 11am - 7pm Thursday 10am - 6pm Friday 11am - 7pm Saturday 11am - 5pm

https://www.facebook.com/101884409666188/

Jo Allsopp Hypnotherapy

Home
United Kingdom
Northamptonshire
Jo Allsopp Hypnotherapy

Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

26/11/2025

Social media says this time of year should be magical, tidy and joyful every second.

But real life? A toy you can't find anywhere and don't forget being bombarded with black friday deals! It’s burnt stuffing. Sibling arguments. Tears in Tesco.

78% of UK parents feel pressure to create a “perfect Christmas”. (Action For Children survey)

But your love, your presence, your calm nervous system — those are what your kids and your body will remember.

Let go of the Pinterest version. Let in the real magic — your breath, your presence, your enoughness.

💬 Drop a ✨ if you're releasing "perfect" this year and leaning into real.

25/11/2025

Here we go… that slow shift from “self-care week” to Christmas chaos is creeping in. 🎄

School plays. Family demands. Gifts. Food shops. Juggling your kids’ emotions and your own.
I opened my diary this morning and felt that little ugh… how is it nearly December?

If your body is already whispering “slow down,” that’s not weakness. That’s wisdom.

You don’t need to wait for burnout to make a change. You get to care for you, right now.

💬 What pressure is building up for you already? School stuff? The mental load? Drop it below, let’s name it together.

23/11/2025

As Self-Care Week comes to a close... this is your reminder:

It doesn’t have to stop here. Keep choosing yourself. Keep listening to your needs. Create space to rest and breathe. And if you’re ready to make calm your new normal — you don’t have to do it alone.

📩 My inbox is open for anyone needing support, guidance, or just someone to hold the space.

💕

21/11/2025

If you have been putting yourself last all year … what would it feel like to put you first before the year ends?

If you are ready to stop just coping and start feeling genuinely lighter, calmer, and more like yourself….

🗓️I have opened up 2 spaces for new 1:1 clients before Christmas.

Past clients often say it’s the best gift they gave themselves. Let’s make the end of 2025 feel like a fresh beginning!

Message me to book or ask questions. No pressure - just a gentle chat.

❤️

20/11/2025

Taking care of yourself isn't something you get to do once everything else is done. You don't have to be exhausted to deserve a break.

I see this all the time in my sessions — women feeling guilty for simply needing space, silence, or sleep.
Rest isn't selfish. It's wisdom. 🌿

💬 What would self-care look like today if guilt wasn't involved?

19/11/2025

Self care doesn’t have to take hours. Sometimes the smallest shift creates the biggest calm.

Try this mini reset today and see what a difference it makes.

18/11/2025

Welcome to National Self Care Week! 💛

This week, let's stop treating self care as a luxury and start seeing it as a necessity.

You give so much to others - it's time to pour something back into you.

I see it so often with my clients: the moment they pause to breathe, they realise how much they have been holding in.

Confession time : I am posting this a day late... because I wasn't listening to my own body, I picked up something too heavy and now my backs reminding me - rest isn't optional. Its a message I share with my clients all the time, listen to your body when it whispers, so it doesn't have to shout!

💬 What's one gentle thing you can do for yourself today?

14/11/2025

There’s something powerful about learning to sit with the quiet…
Not rushing to fill it.
Not running from it.

Because sometimes, in the stillness — you find pieces of yourself you forgot were there.
The ones that are steady. Soft. Strong.

If life feels noisy right now, let this be your reminder:
You don’t have to push. You can pause.
You can breathe.
And you can come home to you.

13/11/2025

Today is World Kindness Day, and I’m reminded just how much quiet struggle sits behind brave faces — especially in the clients I see right now.

It costs nothing to be kind.

But it can mean everything to someone who’s feeling lost, heavy or invisible.
So today — and every day — choose the kind word. The soft tone. The smile. The space.
You might just make someone feel a little less alone.

💛 Sending love to those who are in it right now. And if that’s you — please know you don’t have to carry it all by yourself.

11/11/2025

🌺

10/11/2025

Need a reset?

This is your gentle invitation to pause…

Just 5 seconds. Just one breath. Just for you. 💛

Swipe through for a mini breath journey — perfect for calming your mind, softening your body, and creating a moment of stillness in your day.

You don’t have to do it all.
You just have to breathe.

Let me know in the comments how you feel after this — even one conscious breath can shift your whole state. 🌿

09/11/2025

This Sunday... fill up your cup...

Not just your coffee cup — but your energy, your calm, your you. 💛

Whether it’s quiet time, fresh air, connection, movement, or just a proper lie-in…
Do something that pours back into you.

You can’t pour from an empty cup — and you don’t need to feel guilty for taking a moment to refill it.

✨ So tell me… what’s in your cup today?

Let’s inspire each other with small acts of self-care below. 👇

Address

Studio 2, 24 Billing Road
Northamptonshire
NN15AT

Opening Hours

Tuesday	11am - 7pm
Thursday	10am - 6pm
Friday	11am - 7pm
Saturday	11am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jo Allsopp Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Northamptonshire?