Jo Allsopp Hypnotherapy

Jo Allsopp Hypnotherapy Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

Monday already… but hey 💫New week. New month. Hello February!No pressure to rush, no need to have it all figured out.Jus...
02/02/2026

Monday already… but hey 💫

New week. New month. Hello February!

No pressure to rush, no need to have it all figured out.
Just a quiet reset. A fresh breath.

And a chance to choose how you want this month to feel.
Calm can be your starting point. 💜

30/01/2026

Happy Friday!

Wishing you a wonderful weekend filled with laughter and happiness as we say goodbye to January!

28/01/2026

☀️ The sun is finally out after what feels like weeks of grey and it’s nearly the end of January!

Are you starting to feel a shift or
even when the sky is bright, it still feels heavy inside?

This season is weird like that…

✨ A mix of motivation and muddle, Light outside but foggy in your head. The pressure to be “back on it” when your body says slow down

So here’s your reminder:
You don’t have to rush. Not your healing. Not your energy. Not your life.

💬 Feeling the shift or still in a blur?

Drop a ☀️ or 🌧️ — both are welcome here.

Old habits. Familiar thoughts. Outdated patterns.They may have kept you safe, but are they keeping you stuck?✨ “Old ways...
26/01/2026

Old habits. Familiar thoughts. Outdated patterns.

They may have kept you safe, but are they keeping you stuck?

✨ “Old ways won’t open new doors” — and that includes the doors to calm, clarity, and confidence.
Breathwork and hypnotherapy help you gently let go of what no longer serves you…
…so you can step into a lighter, freer version of yourself.

🚪 Ready to open something new? Embarce new opportunities?

Drop a 💫 if you're feeling the nudge.

25/01/2026

💜 Self-Care Sunday 💜

What have you done for you this week?

I treated myself to a gorgeous reflexology session — and wow, it was exactly what my body and mind needed. 🙌🏼

It reminded me how powerful it is to pause, to receive, and to give ourselves a moment of calm in the chaos.

Self-care doesn’t have to be big or expensive.
Sometimes it’s a walk in nature, a proper lunch break. A few deep breaths in the quiet.

So I’m curious…

👉 What have you done for your self-care this week?

Or… what’s one small thing you could do today?

Let’s inspire each other to keep filling our own cups. 💫

It’s another wet and dreary day out there…But just because the skies are grey doesn’t mean you have to keep pushing thro...
21/01/2026

It’s another wet and dreary day out there…

But just because the skies are grey doesn’t mean you have to keep pushing through.

If you’ve been giving so much of yourself lately, to work, to family, to the never-ending to-do list. Maybe today is your gentle reminder:

✨ Take a break from trying so hard and give a little of that care back to yourself.

Whether it's a quiet cup of tea, 5 minutes of nasal breathing, or a walk between the rain showers…

Give yourself permission to pause, to rest.

💬 What’s one small act of kindness you could offer yourself today?

19/01/2026

Today was Blue Monday supposedly the “most depressing day of the year.”
Short days, grey skies, post-Christmas comedown… and the pressure to start the year strong.

But here’s the truth:
You don’t have to feel “blue” just because the media says you might.
And if you do feel flat, tired, emotional, or disconnected that’s valid too.

This isn’t a day to push through.

It’s a day to check in.
✨ How’s your mind today?
✨ What does your body need?
✨ What’s one thing you can do to support you?

Even the smallest acts of self-care count. A cup of tea. A breath. A moment of stillness.

💬 How are you really doing today? (No filters required.)

18/01/2026

Another grey wet morning here in the UK, Life doesn’t always feel light and sunny…

But just like the rain, it can soften, cleanse, and quietly nourish growth beneath the surface.

The heavy moments?
They often hold the gentlest lessons.
The beauty?
It’s still there even when skies are grey.

🌿 Let yourself slow down.
Notice what this season is teaching you.
You don’t have to rush through the rain.

💬 What has life been showing you lately?

16/01/2026

January often brings pressure to have it all figured out… fast.

But big dreams don’t need fast starts, they need belief, patience and gentle momentum.

✨ Shoot for the moon.

Even if you miss, you’ll still land somewhere beautiful.
What if this year wasn’t about perfection but permission?
To try, to grow, to dream again.

💬 What quiet dream is tugging at your heart this year?

12/01/2026

✨ It’s January 12th… and maybe your year hasn’t started how you imagined.

The energy, the motivation, the clarity — maybe they haven’t arrived yet.

But here’s the gentle truth:
You haven’t missed anything.
You’re not behind.
You’re exactly where you need to be.

This isn’t about rushing into resolutions — it’s about being kind to your mind.
It’s about sustainable shifts that honour your pace, your energy, your story. 💛

11/01/2026

Self-care isn’t a luxury — it’s your foundation.

January can feel heavy.
The pressure to “be better”... to start strong... to do it all.

But sometimes, the kindest thing you can do is pause.

To rest, reflect, reset.

Not because you’ve earned it — but because you’re human.

✨ Self-care isn’t indulgent. It’s essential.

💬 What’s one kind thing you’re doing for yourself today?

10/01/2026

✨ Your Story. Your Pace. Your Energy.

This season isn’t about pressure — it’s about presence.

You don’t have to follow anyone else’s timeline.

You get to move gently, with intention, and write this year your way.

💬 What’s one thing you’re doing differently this January?

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Studio 2, 24 Billing Road
Northamptonshire
NN15AT

Opening Hours

Tuesday 11am - 7pm
Thursday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 5pm

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