IndigoRose

15/06/2023

New morning routine for anxiety. Start your day with mindfulness and taking care of YOU 🩷

11/06/2023

I’ll be at Delapre abbey on Saturday at 430pm doing a talk and demo on guided meditation. maybe I’ll see you there!

21/12/2022

01/12/2022

💕

👉 YourChristmasCountdown.com

02/09/2022

There are still spaces for tonight’s meditation.
Send me a message if you’d like to book, or comment below. It’s £8 for the hour xx

21/02/2022

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.”

Quote by
Beautiful digital art by 🤩

26/12/2021

What if you were exactly where you needed to be, to learn what you need to know, to move forward to what you want to create? Instead of paddling against the river, consider NOT fighting the flow, but moving with it, and through it.

How you think about things can either escalate inner friction or prompt a greater sense of peace. In the words of Victor Frankl, “When we are no longer able to change a situation, we are challenged to change ourselves…”

How can you use your present situation to grow stronger, build your skills and be prepared for positive change? Consider that you may look back on this time as just what was needed to prepare you for what was to come.

Say YES if you believe that there is a bigger plan.

24/12/2021

Merry Christmas xx

22/11/2021

“She sat at the back and they said she was shy.

She led from the front and they hated her pride.

They asked her advice and then questioned her guidance.

They branded her loud, then were shocked by her silence.

When she shared no ambition they said it was sad.
So she told them her dreams and they said she was mad.

They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could.

But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves. She spoke to the willow, the elm and the pine, And she told them what she'd been told time after time.

She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her. And she sat there for hours not wanting to leave. For the forest said nothing, it just let her breathe.”

Author of this wonderful poem is Becky Hemsley and her page is
Here’s the link to her book on U.K. Amazon:

https://www.amazon.co.uk/dp/1739824504/ref=cm_sw_r_cp_api_glt_fabc_AKZA5G0JD3TTSZNXCW1A

Gorgeous painting called “Love for the Earth” by Lisete Alcalde

13/11/2021

💕

07/11/2021

credit Raising Wildflower Kids

24/10/2021

Sending out those peaceful vibes to you all ! xx

11/10/2021

You’re doing a good job xx

10/10/2021

If you are struggling, reach out for support.
This post by spiffy has lots of great resources.

Today is 💖

Mental health is at the heart of everything we do. We want everybody, young and old, to live a life filled with the happiness they deserve.

Our mental health will fluctuate throughout life, as we deal with the changes and challenges that life throws at us, and it's important that we all know how to handle these ups and downs. It's why we all need to be open about mental health, to talk honestly and to prioritise it alongside physical health. The more we talk, the more we can share the load and reduce the stigma around mental health.

In every single one of our orders, we include these helpline cards. If you or somebody you know is struggling, or you want to talk about your mental health, please reach out. You’re not alone and support is available.

💛 Your GP
Make an appointment to speak to your doctor

💛 Samaritans
Samaritans.org • 116 123

💛 Mind
Mind.org.uk • 0300 123 3393

💛 CALM
thecalmzone.net • 0800 58 58 58

💛 Papyrus
papyrus-uk.org • 0800 0684141

💛 Childline
childline.org.uk • 0800 1111

💛 Find a Counsellor
Psychology Todaypsychologytoday.com

💛 Shout Crisis Text Line
Text 85258

💛 The Mix (for under 25)
themix.org.uk • 0808 808 4994

💛 SANE
sane.org.uk • 0300 304 7000

💛 The Hub of Hope
hubofhope.co.uk

💛 MindOut (LGBTQ+)
mindout.org.uk

21/07/2021

✨For anyone that needs to hear this today.
You can do it! keep going ✨xx