Mind the Zen

Mind the Zen Mind the Zen offers 8 week courses on meditation, mindful movement and yoga.

A review of one of the Mind The Zen workshops
24/11/2024

A review of one of the Mind The Zen workshops

I spent 5 months working on a PICU ward. An intensive mental health unit. Many of the patients had violent criminal back...
14/10/2024

I spent 5 months working on a PICU ward. An intensive mental health unit. Many of the patients had violent criminal backgrounds. The practices of zen helped me to maintain calmness when being threatened and to offer it to the patients. The practices of counting the breath, mindful movement and zen belly breathing really helped them to be less reactive and more peaceful. Two of the patients credited the practices with helping them leave the facility. I saw less incidents and more patients move onto a better life.

Rebecca doing the full lotus…showing there is no disability.
12/03/2024

Rebecca doing the full lotus…showing there is no disability.

30/01/2024

On this course we’ll be looking at a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality.

Starting Mon 12th Feb, 19:30-21:00 (UK time)

Suitable for complete beginners to those wanting to broaden their meditation experience.

The techniques we’ll cover include:
🧘 Mindfulness of the breath
🧘 Fusho - your unborn mind
🧘 Meditating with a koan (a paradoxical statement or question used to point at the true nature of reality)
🧘 Healing with soft ointment
🧘 Cultivating and energising your hara (belly) and legs
🧘 Energy transformation

Zenways members £85
Non-members: £100

Find out more on zenways.org


It’s my pleasure to be doing another zen workshop at Fresh Ely. The workshop will consist of the insight practices of Ze...
14/01/2024

It’s my pleasure to be doing another zen workshop at Fresh Ely. The workshop will consist of the insight practices of Zen. The main goal of the workshop is to help you dissolve your obstacles within and create more energy so you can create the path for your life you always wanted.

Join us for seated zen practice, zen yoga and journaling towards yourself.

Address

Northfield

Telephone

+447856185885

Website

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