ESD. Massage therapies and bodywork.

20/03/2022

25/02/2022

12/02/2022

https://youtu.be/bvryJd1FqyQ

Physical therapist shows you 10 of the best home stretches and exercises to eliminate patellar tendon knee pain. Patellar tendonitis treatment at home to hel...

10/02/2022

Today one potential client asked me what type of the massage I do. I mentioned Swedish and his reply was rather strange: “Ooo Swedish...sounds good.” I realised that many people probably have no clue what “Swedish massage” is. However, this is a foundation massage taught in the majority of schools for massage therapists. If you add more pressure it will be called a “Deep tissue massage”. If you target injuries and add soft tissue manipulation techniques, it will be called a “Sport massage”. Therefore, a Swedish massage is a classical massage known and taught all over the world and it doesn't have any obscure sexual references.

17/10/2021

12/09/2021

Don’t know if that’ll even help out🤣

10/06/2021

Posted on Jun 10, 2021Hands of SerenityThere is definitely such a thing as too much pressure. (Drawing by Claude Serre.) No pain no gain? In reality a painful massage can cause more damage than benefits. When we feel pain, sensory receptors in our skin send a message via nerve fibres (A-delta fibres...

31/05/2021

It's okay to stop.

19/11/2020

Benefits of body massage include deep relaxation, release of stress and tension, reduction of chronic pain in back and neck, relief of headache or migraine pain.