Springhead Health

29/08/2025

28/08/2025

Psoriasis Action Month

Psoriasis affects people of all genders, races and ages, and can appear on various parts of the body at any time. No one really knows what causes it and that’s why it’s so important to understand how to manage it effectively when symptoms arise.

Every individual is unique and finding the right approach can take time. If you’re struggling, book an appointment with your GP or find more information here: https://www.psoriasis.org/

26/08/2025

Hair Loss Awareness Month

Did you know that August is Hair Loss Awareness Month? You may not know this, but it’s normal to lose around 50-110 hairs per day.

Normally losing extra hair is nothing to worry about, but excessive loss can be a sign of an underlying condition so if you’re worried, it’s important to speak to your Doctor.
https://www.nhs.uk/symptoms/hair-loss/

Around 40% of women over the age of 50 experience noticeable hair loss and this can impact on both self-confidence and emotional wellbeing. Here are some tips and ideas on treatment options, and options for support:
https://www.nhs.uk/symptoms/hair-loss/coping-tips-for-women/

Hair loss can have many causes. Alopecia is the general medical term for hair loss. Find out when to see a GP and what treatments are available.

21/08/2025

Water safety

When temperatures rise, water accidents are more likely to occur, with nearly half of drownings happening between May and August. If you’re thinking about swimming, always follow the Water Safety Code.
https://www.rlss.org.uk/listing/category/summer-water-safety

While they look fun, it’s so important to never swim in the sea with inflatables. They can easily be swept out by currents or offshore winds, leaving you in danger. Keep them for your local pool!
https://hmcoastguard.uk/on-the-beach

20/08/2025

Coping with stress over the summer

Juggling parenting with other responsibilities can make you feel overwhelmed. It’s really important to consider your own wellbeing, to prevent you feeling a little burnt out. Consider taking up a new physical activity, meet some friends in a park for a chat and a playdate, or find local fun days to attend. The six weeks will fly by! https://www.bbc.co.uk/bitesize/articles/zx64r2p

It’s the school summer holidays and parents often find themselves managing work, noise and much more! Parental self-care is super important, yet often it’s more likely to be neglected during the summer break. Try scheduling some “me time”, take a long bath and delve into a book once the children are in bed, and incorporate mindfulness into your day.

Do you have any tips to share?
https://www.bacp.co.uk/news/news-fr...-can-take-the-stress-out-of-the-summer-break/

18/08/2025

Travel

Remember if you’re going away this year, particularly around the August Bank Holiday, it’s important to ensure you’ve got enough of your medications to last for your entire trip. Please allow 3 days when you order your prescription.

Why not use your time away this summer to have a social media break? Evidence suggests that switching off for a period can have a huge positive impact on your mental health. A digital detox can help you to be more present, to focus more on those around you, and it reduces stress and anxiety. Give it a try!
https://www.psychologytoday.com/gb/...break-from-social-media-improve-mental-health

15/08/2025

Extreme temperatures

This summer we’ve experienced temperatures far exceeding previous years, and it doesn’t look set to end anytime soon. Hot weather can cause health issues in the young and vulnerable, but it’s important for everyone to take a few steps to keep cool when the heat rises:
Drink plenty of fluids throughout the day; don’t wait until you’re thirsty
Limit alcohol intake
If you’re going to do a physical activity, plan to do this during times of the day when it’s cooler
Stay out of the sun during the hottest part of the day
Keep your home cool by closing windows and curtains in rooms that face the sun
Keep an eye on those around you for any signs of heat exhaustion. https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather

14/08/2025

**Advance Notice**
The surgery will be closing at 1pm today for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal tomorrow at 8am

13/08/2025

Antibiotics

Taking antibiotics when you don’t need them puts both you and others at risk. Resistance to antibiotics is a growing concern, and it’s important that we control usage to keep them working for when they’re really needed. In some cases, you may not need an antibiotic so ensure you trust your Doctor, Nurse or Pharmacist’s advice as to when they’re required. Take antibiotics as directed and never save them for later use or share them with others.

It’s been dubbed “the end of modern medicine”. BBC Future asked experts to explain how we might avoid the worst effects of antibiotic resistance – a grand challenge of our age.

12/08/2025

**Advance Notice**
The surgery will be closing at 1pm on Thursday 14th August for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal on Friday 15th August at 8am.