Springhead Health

13/03/2026

World Sleep Day, 13th March

It’s World Sleep Day! Did you know that without enough sleep, your health can suffer? The theme this year is to ‘Sleep Well, Live Better’, promoting the importance of getting in those zzzzs.

Sleep helps memory, promotes brain health, supports immune health and makes you feel better, but sometimes it can be a challenge to get enough.

Find some tips here, and share your tips with us!

https://www.nhs.uk/every-mind-matte...s/how-to-fall-asleep-faster-and-sleep-better/

12/03/2026

No Smoking Day, 12th March

'Commit to Quit’ this No Smoking Day. If you’re looking for a sign to improve your health, breathe easily and minimise the risk of long-term conditions, here it is! Start today and you’ll feel the benefits so quickly!

Within days, you’ll find your taste and smell improve and you have more energy, and as time passes, your blood circulation will increase making physical activity easier. You’ll soon notice your lung function improves, while any wheezing and coughing reduces.

And you’ll see the benefits in your pockets! Why not start today? https://www.nhs.uk/better-health/quit-smoking/

11/03/2026

Young Carers Action Day, 11th March

Young carers face many challenges in their lives as a result of their caring role, and today, on Young Carers Day, we’re helping to raise awareness.

To achieve their future potential, it’s important that young carers are able to access the right support.
https://carers.org/young-carers-action-day-2026/young-carers-action-day-2026-resources

You can find some great resources here: https://carers.org/young-carers-action-day-2026/young-carers-action-day-2026-resources

04/03/2026

Patients will be able to access Anima directly via their NHS App from today.

03/03/2026

Dear patients,
Anima will go live in the NHS App on 4 March 2026.
From this date, patients will be able to access Anima directly via the NHS App.
Thanks
SHL

26/02/2026

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

24/02/2026

Stay well in winter

If you remain cold over a period of time, you can become unwell, particularly if you’re in a more vulnerable group, such as those with chronic conditions, older adults or young children. It’s important to stay warm to reduce the risk of illness and unplanned hospital admissions.
https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

There are a few things you can do to help keep you and your family safe and well over the winter months. Cold increases the risk of illness and hospital admissions in the vulnerable, so staying warm really can help you to stay well.
https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

24/02/2026

**Advance Notice**
The surgery will be closing at 1pm today for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal tomorrow at 8am

23/02/2026

23/02/2026

**Advance Notice**
The surgery will be closing at 1pm on Tuesday 24th Feb for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal on Wednesday 25th Feb at 8am.

23/02/2026

Eating Disorders Awareness Week, 23rd February–1st March

This year, Eating Disorders Awareness Week focuses on the importance of community in supporting people with eating disorders. Community ensures that people with eating disorders aren’t alone on their journey.
https://edaw.beateatingdisorders.org.uk/

20/02/2026

Cost of living

Many people are struggling with the cost of living. The Government has some suggestions and resources to help and support: https://www.gov.uk/cost-of-living/managing-money

MoneyHelper has tailored suggestions to help you in your specific circumstances if you’re struggling with the cost of living. The advice provided is free and impartial and could help you manage the cost of living.
https://www.moneyhelper.org.uk/en/money-troubles/cost-of-living

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days. They can also help and signpost you to other support. https://www.trussell.org.uk/emergency-food/find-a-foodbank