Fitness 360

Fitness 360 I help people like YOU exceed your weight loss and fitness goals, through challenging workouts and a Nutrition can be a key player in your pursuit of a new you.

Do you want to change your body shape and improve your body confidence? ✅ I can help. Are you looking to increase your fitness so you can keep up with the kids? ✅ I can help
With my full support as your Personal Trainer I will be by your side to guide you through your challenging workouts to ensure your on track to achieve your goals. Meal plans, and nutritional information is on hand to compliment the hard work.

The Tuesday Digest. Nothing too fancy start your day, just some health and fitness info to digest over breakfast.
29/07/2025

The Tuesday Digest.

Nothing too fancy start your day, just some health and fitness info to digest over breakfast.

With the average human body being between 50-70% water, staying hydrated is not just reserved for hot sunny days. Making...
16/07/2025

With the average human body being between 50-70% water, staying hydrated is not just reserved for hot sunny days.

Making sure you are drinking enough can have numerous health and fitness benefits. As a very rough rule of thumb, aim for 1 litre per 1000kcal you burn. So if your body burns 2500kcal a day, make sure to have 2.5 litres of fluid...not just water, thats juices, fruits, water in salad/veg (cucumber, celery etc) to cover your needs and more fluid if you are exercising on a hot day.

If anything drink more than you need, until your p*e is a very pale straw colour and fairly odourless.

As parents there is so much to juggle from making school lunch boxes, helping with homework, trips to the park of playin...
04/07/2025

As parents there is so much to juggle from making school lunch boxes, helping with homework, trips to the park of playing taxi.

Is can seem a daunting task to also put our own health and fitness anywhere near the top of the list of priorities.

But maybe the is a way to incorporate exercise and nutrition whilst into being the best parent you can be.

🚫 The Myth:"You need to stay in the fat-burning zone (around 60–70% of your max heart rate) to lose fat."✅ The Truth:Yes...
02/07/2025

🚫 The Myth:
"You need to stay in the fat-burning zone (around 60–70% of your max heart rate) to lose fat."

✅ The Truth:
Yes, at lower intensities you burn a higher percentage of fat — but that doesn’t mean you’re burning more fat overall.

🔹 Higher-intensity cardio (like HIIT) burns more total calories, and can lead to more fat loss over time.
🔹 What matters most: being in a calorie deficit (burning more than you consume).
🔹 Fat loss is about the big picture, not a narrow "zone".

💡 Best Approach:
Mix low and high-intensity workouts, move consistently, and focus on nutrition.

Address

17 Priests Walk, Chalk
Gravesend
DA124

Opening Hours

Monday 7am - 11am
3pm - 9pm
Tuesday 6am - 11am
7pm - 9pm
Wednesday 6am - 11am
Thursday 6am - 11am
6pm - 9pm
Friday 6am - 11am
6pm - 9pm
Saturday 7am - 1:15pm

Telephone

+447557400451

Website

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Our Story

Fitness360 is a Personal Training company dedicated to helping you achieve your health and fitness goals. Through S.M.A.R.T goal setting proven to maximise your results, with fun yet challenging personalised workouts all designed to meet you ability and training needs, my mission is to work with you to exceed the limits you though you could meet.

My core value is Consistency over times beats short term Perfection. What do I mean by that?

Well, you could have the perfect diet and training programme written for you, but if if doesn’t work with your work/life balance, abilities etc then you are unlikely to stick to it for more than a couple of weeks....don’t believe me, how many New Years resolutioners do you see 7 days a week in January and not at all come February. But if a less than perfect plan for both diet and training can be stuck too more consistently over a longer period of time, the results you want will come.

I focus on providing a plan that works for you. Fits in to your lifestyle, by putting into place core habits that changes the way you approach your health and fitness.