Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex

21/05/2026

Reminder for anyone who needs this today:

You are doing better than you think.
Even on the quiet days.
Even on the tired days.
Even when nobody else sees it. 💛

19/05/2026

Knee pain can affect more than walking.

It can change how you move, how active you feel, and even your confidence.
Bowen Therapy may help by addressing surrounding muscle tension, posture, and movement patterns that can contribute to discomfort.

Small improvements can make a big difference.

Lisax

photo credit: Europeana, Unsplash.com

16/05/2026

Fibromyalgia symptoms can feel unpredictable.

Aches, fatigue, stiffness, poor sleep and flare-ups can make daily life challenging. Many people choose Bowen Therapy as a gentle complementary therapy to support relaxation and help reduce physical tension.

Small steps matter. Support matters.

Lisa

photo credit: Sasun Bughdaryan - unsplash.com

14/05/2026

Hayfever season can be draining.

Sneezing, itchy eyes, sinus pressure and fatigue can affect daily life. Many people seek Bowen Therapy as a gentle complementary approach during hayfever season to support relaxation and overall balance.

Sometimes calming the body can help it cope better.

Lisax
photo credit: Maria Hossmar - unsplash.com

12/05/2026

Feeling overwhelmed?

When life feels busy and your mind feels full, it can be hard to know where to begin.

Health & wellbeing coaching can help you step back, reset priorities, build healthy routines, and create realistic changes that feel manageable.

You don’t have to sort everything alone.

Lisa x

photo credit: Elisa Ventur - photo credit

09/05/2026

Thought of the Day

Rest is productive too.

You do not always need to be doing, achieving, fixing or rushing. Sometimes rest is exactly what moves you forward.

Photo credit: Dan Burton - Unsplash.com

07/05/2026

Boundaries protect your energy.

You do not need to say yes to everything.
You do not need to fix everything.
You do not need to be available all the time.
Healthy boundaries are an important part of wellbeing. Protecting your energy allows you to show up as your best self.

LIsa x
photo credit: Alex Cerin - unsplash.com

05/05/2026

More activity, more sunshine… more back pain?

As the weather improves, many people naturally become more active in the garden, walking more, decorating, or catching up on jobs.

But doing too much too quickly can often trigger back discomfort. Bowen Therapy may help ease muscular tension, improve movement, and support recovery.
Listen to your body — pace yourself and take breaks.

Lisax
photo credit: Chuttersnap, Unsplash.com

02/05/2026

Are you holding tension without realising it?

Jaw tightness, raised shoulders, shallow breathing, headaches… many people carry stress in the body without noticing until discomfort begins.

Bowen Therapy can help encourage deep relaxation and release built-up tension gently.

Lisa :)

n photo credit: Sander Sammy

01/05/2026

May: Protecting Your Energy & Returning to Yourself 🌷Supporting boundaries, balance and physical ease

As we move further into spring, life can start to feel fuller again There’s more happening — more plans, more social energy, more expectation. And while that can feel uplifting, it can also quietly stretch your capacity before you’ve had time to notice. This is often the season where people re...