Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex

09/10/2025

🌿Feeling stressed and suffering with aches and pains? Bowen therapy may be the answer. If you would like to discuss, please call me on 07906761045 or email me lisakossuth13@gmail.com. 🌿💚

Lisax

07/10/2025

🍂 **𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐀𝐜𝐡𝐞𝐲, 𝐅𝐨𝐠𝐠𝐲, 𝐨𝐫 𝐉𝐮𝐬𝐭 𝐚 𝐁𝐢𝐭 𝐌𝐞𝐡?**

As the seasons shift and autumn settles in, many of us feel it in our bodies—stiff joints, low energy, that “I just want to hibernate” feeling. The cooler air and shorter days can leave us feeling a little out of sync.

That’s where **Bowen Therapy** comes in. This gentle, hands-on technique helps your body reset and rebalance. It’s like giving your nervous system a warm cup of tea and a soft blanket. Clients often say they feel lighter, looser, and more grounded after a session—like they’ve come home to themselves.

✨ **Autumn Self-Care Prompts**
Here are a few ways to support your body and energy this season:
- Wrap up warm and stretch gently in the morning light
- Sip something nourishing—bone broth, herbal tea etc
- Take slow walks and notice the changing colours
- Book a Bowen session to help your body adapt with ease
- Rest without guilt—your body is doing important seasonal work

If you’re feeling achey, foggy, or just not quite yourself, Bowen might be the gentle nudge your body needs. I’d love to support you.

📅 DM to book or ask questions—your comfort matters. call/whatsapp 07906 761045

photo credit: Toa Heftiba, unsplash.com

02/10/2025

Recent review about Bowen therapy for problems with arm and neck pain. Thank you so much! Enjoy your weekend.

Lisax

01/10/2025

🍁 Cozy Up & Check In: Gentle Support for October Days

If you would like to subscribe to my monthly email with health and wellbeing tips, then please click here https://www.lisakossuth.com/ and click on the tab at the top of the page that says 'more' and then click 'wellbeing tips' and enter your email.

Cozy Up & Check In: Gentle Support for October Days As the season shifts and the days get cooler and shorter, it’s a good time to check in with ourselves and make small adjustments that help us feel more supported. Whether it’s swapping iced drinks for something warm, getting outside for a few m...

30/09/2025

🌱 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭

⚡ Sciatica can feel relentless — sharp, shooting pain down the leg, a constant reminder that something’s not quite right.

Bowen therapy works with the body’s fascia and nervous system to gently encourage release and reset. It’s a calm, hands-on approach that doesn’t push or prod — just subtle movements that invite the body to soften and realign.

If you’re living with sciatica and looking for a kinder way forward, I’m here to support you.

Lisax
Based in Northiam, East Sussex
www.lisakossuth.com

Lisa Kossuth, Bowen Therapist since 2008, eases muscle pain, tension and stress particularly for back, neck and shoulders. Based in East Sussex, she combines Bowen therapy and resilience coaching.

25/09/2025

Another review, this time about sciatica. Thank you always for the lovely reviews which help others to understand how Bowen may help them too. 😊

Lisax

23/09/2025

🌿𝐁𝐨𝐰𝐞𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐅𝐨𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟

✨ Struggling with back pain that just won’t budge?

Bowen therapy offers a gentle, non-invasive way to support your body’s natural healing — no cracking, no force, just calm, considered care. Whether it’s tension from long hours at a desk or a niggling ache that’s been hanging around for years, Bowen can help ease discomfort and restore balance.

Sessions are quiet, relaxing, and tailored to you. Many clients find they leave feeling lighter — not just physically, but emotionally too.

If your back’s been calling out for kindness, I’d love to help 💚

📍 Based in Northiam | Suitable for all ages
lisakossuth.com - 07906 761045 -lisakossuth13@gmail.com

18/09/2025

🌱 Thought of the Day

"Start where you are. Use what you have. Do what you can."
Your journey doesn’t need perfect conditions—just your presence and a little courage.

Lisax

16/09/2025

🌀 **Ease Neck Pain with Gentle Bowen Therapy** 💆‍♀️

Neck pain can creep in quietly—after long hours at a desk, poor posture, stress, or even just sleeping awkwardly. Whether it’s a dull ache or sharp tension, it can affect your mood, mobility, and sleep.

🌿 Bowen Therapy offers a gentle, non-invasive way to help ease neck pain and restore natural movement. Using soft, rolling moves over muscles and connective tissue, Bowen helps the body reset and rebalance itself—without force or manipulation.

✨ What does it feel like?
Most people describe Bowen as deeply relaxing. The moves are light and precise, with pauses in between to allow your body time to respond. Many clients feel a release of tension, improved mobility, and a sense of calm—sometimes after just one or two sessions.

💪 Bowen may help with:
- Neck stiffness and tension
- Headaches linked to neck strain
- Shoulder and upper back discomfort
- Reduced range of motion

While every body responds differently, I’ve seen many people experience real relief and improved movement after Bowen sessions.

🧘‍♀️ A few gentle self-help tips for neck care:

- **Take regular breaks** from screens—roll your shoulders and gently stretch your neck side to side.
- **Stay hydrated**—dehydration can affect muscle function and increase tension.
- **Sleep supportively**—use a pillow that keeps your neck aligned with your spine.
- **Mind your posture**—especially when driving, texting, or working at a desk.

If your neck’s been feeling tight or sore, Bowen might be just what it needs. Feel free to message me if you’d like to know more or book a session.

Lisax

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12/09/2025

Have been receiving some lovely reviews lately and thought I would share a few over the next few days. Always very grateful and humbled by each one. Thank you. Enjoy your weekend!

11/09/2025

🌟 Thought of the Day

"Progress isn’t always visible. Sometimes it’s simply choosing not to give up."
Trust that the small shifts you’re making matter—even when no one else sees them.

Lisax