Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex

21/08/2025

🌼 Thought of the Day

"Kindness doesn’t have to be loud. A quiet check-in, a warm smile, or a moment of patience can ripple further than we ever know."
Take a breath. You’ve done more than you think this week. :)

19/08/2025

🌿 **Tight Hamstrings & Back Pain: How Bowen Can Help** 🌿

Did you know that tight hamstrings can quietly contribute to lower back pain? These powerful muscles at the back of your thighs affect how your pelvis moves—and when they’re tight, they can pull on the lower back, creating tension and discomfort.

That’s why Bowen therapists always check the hamstrings (among other areas) when someone comes in with back pain. Bowen is a gentle, hands-on therapy that works holistically—using soft, rolling moves over muscles and fascia to prompt the body to rebalance itself. It’s deeply relaxing, often described as calming, spacious, and surprisingly powerful despite its light touch.

✨ Clients often say Bowen feels like their body is being gently “reset”—with tension melting away and movement feeling easier.

If you’re prone to tight hamstrings, here are a few tips to help:

🧘‍♀️ *Stretch mindfully*: Try a seated forward fold or lying hamstring stretch with a towel—hold gently, breathe deeply, and avoid bouncing.

🚶‍♂️ *Stay active*: Regular walking helps keep the legs moving and muscles supple.

💧 *Hydrate well*: Muscles need water to stay elastic and function properly.

🪑 *Watch your sitting habits*: Long periods of sitting can shorten the hamstrings—stand up and stretch often.

Bowen can be a beautiful complement to these habits, helping your body release tension and move with more ease. If your back’s been whispering (or shouting!) for attention, it might be time to check in with your hamstrings too.

💬 Curious to try Bowen or want to know more? Feel free to message me—I’m always happy to chat.

LisaX

12/08/2025

😴 Tiredness and disrupted sleep are common this time of year—heat and routines can take their toll.

If your body feels weary, remember: rest isn’t indulgent, it’s wise. Hydration, movement, and gentle treatments can help reset your system.

Bowen therapy works with your body's innate ability to recalibrate, reduce tension, and support deep sleep. This week, give yourself permission to slow down. 🌸

07/08/2025

𝐋𝐚𝐭𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 & 𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞

August can slip by quickly, so it helps to pause and notice what's still blooming — in the garden, in ourselves, in the little moments we usually rush past.

LisaX

05/08/2025

🌟𝘼𝙪𝙜𝙪𝙨𝙩 𝙤𝙛𝙩𝙚𝙣 𝙘𝙖𝙩𝙘𝙝𝙚𝙨 𝙪𝙨 𝙤𝙛𝙛 𝙜𝙪𝙖𝙧𝙙—𝙬𝙖𝙧𝙢 𝙙𝙖𝙮𝙨, 𝙛𝙪𝙡𝙡 𝙙𝙞𝙖𝙧𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙗𝙤𝙙𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡 𝙖 𝙗𝙞𝙩 𝙤𝙛𝙛-𝙠𝙞𝙡𝙩𝙚𝙧. 𝙄𝙩’𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.🌟

This is a beautiful time to tune inward and notice how your body feels. A short walk, deep breath, or a quiet moment on the grass can be surprisingly restorative.

If you're feeling a little off-balance, Bowen therapy offers a quiet way to reconnect with your body’s natural rhythms. It’s not about doing more—it’s about allowing more ease. 🌿

Lisa 💚

31/07/2025

☀️ 𝙏𝙝𝙤𝙪𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙮

As July winds down, it’s a lovely time to check in — not with pressure, but with kindness. What’s feeling good right now? What could do with a little more care? Small shifts in how we move, rest, and respond can help us enter August feeling gently aligned.

LisaX

29/07/2025

☀️ Summer’s long, light-filled days are beautiful—but they can also leave us feeling more tired than usual. Hot nights, busy schedules, and disrupted sleep can throw our bodies out of balance.

If you’ve been feeling out of sorts, there are gentle ways to support yourself:

🌿 Stay hydrated
🌿 Create a calming evening ritual
🌿 Keep your space cool and dark for sleep
🌿 Take moments to rest—without guilt!

Sometimes, even with good intentions, we need a little extra help. Bowen therapy offers a subtle yet powerful way to restore alignment, ease tension, and give your nervous system the nudge it needs to reset.

A summer boost doesn’t have to mean pushing harder—it can simply mean allowing your body to find its balance again. 🌸

24/07/2025

August Check-in: 🌸 This Month’s Focus: Bowen Therapy for Chronic Fatigue & Fibromyalgia

A little earlier than usual… I’m sending this month’s newsletter ahead of schedule to share details of an upcoming exhibition, where some of my artwork will be on display from 30 July to 9 August. You’ll find more about it below, in case you’d like to visit or pass it along to someone who ...

24/07/2025

𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐒𝐭𝐫𝐞𝐬𝐬

"Stress is heavy, but you don’t have to carry it alone. Move, breathe, write, talk—whatever helps you let go. Even a small release makes a big difference."
Lisa

22/07/2025

✨ **𝙎𝙩𝙖𝙮 𝘼𝙡𝙞𝙜𝙣𝙚𝙙, 𝙎𝙩𝙖𝙮 𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙬𝙞𝙩𝙝 𝘽𝙤𝙬𝙚𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮** ✨

Bowen therapy gently resets your body, helping you move with ease and feel more balanced. When your body is aligned, everything functions better!

🔹 **Improves mobility** – Releases tension and restores natural movement
🔹 **Enhances posture** – Supports spinal and muscular balance
🔹 **Reduces discomfort** – Helps relieve aches and stiffness
🔹 **Boosts circulation** – Encourages better oxygen and nutrient flow

Experience the power of gentle, effective healing. Your body will thank you! 💙

17/07/2025

𝐓𝐮𝐧𝐞 𝐈𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲

"Your body is always communicating with you—through tension, energy, fatigue, or ease. Take a moment to listen, honour what it needs, and respond with kindness."

Lisa