Kasia Crystal Yoga

21/12/2025

15/12/2025

Even as a sound bath teacher, I believe in being a forever student.
Just took a masterclass to deepen my gong work—the layers of vibration are infinite.

So much to integrate and share. 🎶

Thank you

13/12/2025

✨ Daily Affirmation: I Deserve ✨

It’s easy to forget. Sometimes, our inner voice tells us otherwise. So today, let’s remind ourselves:

“I deserve love, respect, and abundance. I allow it to fill my life with gratitude.”

Let this thought be with you today. Repeat it silently, write it down, or simply feel its truth.

👉 Pause for a moment and comment below: Which word in this affirmation : “love,” “respect,” or “abundance”, resonates with you the most today, and why?

Why this affirmation works:
✅ It’s in the present tense (“I deserve,” “I allow”).
✅ It’s positive and accepting.
✅ It combines receiving with gratitude.

If this resonates, please share it forward ❤️

11/12/2025

A journey that has been calling me for a long time. Less in space, and more inward. ✨🇨🇳

China, this time, is not just a destination on a map for me. It’s a pilgrimage to the wellsprings of silence, where the air vibrates with whispered prayers and stones remember the steps of monks from millennia past.

I’m searching for traces of the Buddha here, not just in the gold of the statues, but in the peace of an elder’s gaze, the harmony of a garden, the ritual of brewing tea. ☁️🫖

You can feel an energy here that is completely different. Dense with history, yet light as the mist hanging over the Huangshan mountains. It’s a place where time slows down and the heart beats to the rhythm of temple bells.

Each day is a new lesson in mindfulness. I breathe deeper. I listen more intently. I simply am.

What about you? Where in the world have you felt the most magical, spiritual energy? 🕊️

10/12/2025

✨ Find your balance and embrace your strength at our special yoga event for women! 🧘‍♀️🤗

Did you know that hugs release oxytocin, boosting happiness and reducing stress?
Come experience the power of connection, calm, and community.

Let’s breathe, move, and heal — together. 💖

Join us for a morning of self-care, sisterhood, and smiles. You deserve it!

P.S. Ready for more? ✈️ We still have 8 spots left for our women’s retreat in Málaga, September 2026!

Don’t wait — your journey to deeper peace and connection is calling. 🌞

More details us in my Bio or in my website Www.kasiapech.yoga or Paula's Helping Hand

MálagaRetreat YogaRetreat MindfulTravel

06/12/2025

Today was a day for deep, intentional rest. ✨

My afternoon was an absolute highlight: I had the pleasure of experiencing a Floating Sound Bath here in Hong Kong with the wonderful . I’ve never had a sound bath while suspended in a hammock before, and I have to admit, it made a profound impression. The combination of floating weightlessly while vibrations washed over me was truly otherworldly.

It felt like the perfect, holistic gift to myself. It’s so easy to get caught up in the pace of life, even on holiday.

Today was a powerful reminder that true vacation isn’t just about changing location, but about changing our state of being.

This experience was about more than just relaxation; it was about nurturing all parts of myself:
🧘 Body: Releasing every ounce of tension, feeling completely supported.
🧠 Mind: Letting go of all chatter and entering a state of peaceful stillness.
💖 Soul: Connecting to a deep sense of peace and universal harmony.

Here’s to prioritizing moments that restore us on every level. How do you like to care for your body, mind, and soul? 💫

05/12/2025

My yoga mat isn’t the only place I practice mindfulness. Travel drops me right into the present moment, too. But for me, it’s more than that, it’s about exploring freely, being fully myself, and getting to know who I am outside of everyday life. Every new sight, sound, and taste becomes a point of focus, a meditation on the now.
Who else finds peace and self-discovery in motion? ✈️

04/12/2025

Thank you, thank you, thank you! 🙏

To every single participant – thank you for your beautiful energy. A huge shoutout to my partner-in-crime, – this wouldn’t exist without you.
To our photographer .photo for freezing these moments in time.
To our chef for nourishing our souls as much as our bodies.

My heart is full. ✨

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