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VitalityWalks

🌿Connections Health Fun🌿
Register for events on Spond using code BQKRD https://spond.com/invite/BQKRD

04/04/2026

How true is this........

What are you waiting for.....? Blow off those cobwebs and come for a wonderful walk with wonderful women.

Lace up those boots ladies....we're going for a walk.

Register on Spond using code BQKRD.

See you soon.

Emma X

01/04/2026

Another beautiful Spring day and another future walk in the bag....

Keep your eyes on Spond (code BQKRD) for our new Belsay Explorer walk. I'll be adding it really soon... and it's stunning 😍

(Oh, and the cake at the
was particularly good!)

30/03/2026

Always Stunning.....

Join us on this gorgeous walk around beautiful Matfen.

We'll see some wonderful scenery, some fabulous history and if we're very lucky some wildlife....

Find out more on our Spond page using code BQKRD or email me on vitalitywalks@gmail.com

See you soon I hope.

Emma X
#

29/03/2026

Each and every one of these women is a Vital Woman...Full of energy, ideas, spirit, fun, and beauty.

Today we had a wonderful walk around one of the most beautiful villages in the North East of England...

At times the rain was horizontal, it was cold, the hills were steep and the descent were tough but together we got to the end with smiles and laughs and rosy red cheeks!

Thank you beautiful women for another fabulous morning 🥰 and thanks to the for a warm welcome, great coffee and a cosy room.

28/03/2026

Stop scrolling....🥴 start strolling 🥾

Join a lovely group of warm, welcoming women for a wonderful walk in the North East countryside.

You'll build new connections whilst supporting your physical & mental wellbeing, and you'll find new places to explore!

We'd love to have you along.

It's easy to join....simply register for more info on the Spond app using code BQKRD or get in touch on vitalitywalks@gmail.com

See you soon I hope.

Emma X

25/03/2026

Are you a Vitality Walks Woman?

Positive, Fun, Kind, Supportive, Encouraging, Friendly, Fit, Relaxing... all words that I jotted
down when thinking through the concept of Vitality Walks; and can I tell you...the women of Vitality Walks are all of these things and more.

When I started the group, I hoped that some strong bonds would be formed, some good support networks and perhaps some lifelong friendships; above all, I hoped that we have some fabulous walks, some good chats, loads of fun and some laughs along the way.

We achieve that ambition on each and every walk...

If you'd like to join us on one of our walks then we'd love to have you along. We've got everything from short Social strolls through to longer, more difficult Adventure Walks.

Register on Spond using code BQKRD to find out more, or email me on vitalitywalks@gmail.com

See you soon. 👋

Emma x

Lace up those boots ladies.....we’re going for a walk!

N.B. The group is specifically for women over the age of 18. No pooches please

📸 photos (the good ones anyway!) from the fabulously talented .photography

24/03/2026

Join us for this lovely social walk along the beautiful banks of the Tyne

This is always a great walk with fabulous company, some stunning scenery and the chance of something delicious at the end 🍰

Register on Spond using code BQKRD or get in touch to find out more.

Fingers crossed we'll see you soon.

Em X

23/03/2026

⚠️ A warning ⚠️

Just incase it's been a while since you emptied your rucksack..... Linda's looking lovely but the banana...not so much 🍌😂🍌

Note to Self: I must give my bag a little tidy sometime soon!

19/03/2026

I love how our walks connection women with one another...

We're all so different yet have so much in common. Shared experiences, shared feelings and thoughts, losses and victories.

We chat, we laugh, we support and share... its fabulous to be a part of.

Today's walk at the was a fabulous example of a lovely walk made even more special because of the wonderful company. Thank you to the gorgeous, brilliant women that came along and shared their morning.

See you very soon.

Emma X

18/03/2026

THE DAFFS ARE OUT!

Join us on this stunning walk of circ. 3 miles of woodland loveliness!

When: Saturday 21st March
Time: 9.30am

To find out more and secure your spot register on our Spond page using code BQKRD.

If we're lucky, we may spot some deer and perhaps an elusive red squirrel.

As always this walk is for women over the age of 18 only.

No pooches please.

16/03/2026

! Women Only !

Are you trying to work out which Vital Walk suits you?

Don't worry, I've put together a handy guide to help.

As you know, we're focused on women's wellness and connections so we want you to make the most of your walk with us.

You'll always find more detailed information about each walk on our Spond page & if you're still unsure then just get in touch.

See you really soon I hope.

Emma X

#

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