Mindset & Body Therapy

23/04/2026

Mindset & Body Therapy with Tara Ryder
WELLNESS FOR ALL

Taking care of your mind and body should be a priority. ​

Choose your required therapy - mindset coaching or hypnotherapy - or contact me to discuss how I can combine them to create a personalised wellness program designed to enable you to thrive.

Get in touch today www.mindsetandbodytherapy.co.uk/contact
Email: tara@mindsetandbodytherapy.co.uk

20/04/2026

READY TO TRANSFORM YOUR LIFE?

Most of us feel the burden of achieving the perfect work-life balance. As life continues to move forwards, we often find ourselves juggling multiple roles; whether that’s personal or work relationships, marriage, career, or parenthood. These changes are specific and unique for every body, but a perceived lack of balance can lead to a negative spiral of thoughts and emotions.

I am here to help you identify these negative emotions and to teach you life-changing habits that will help you move forwards in your life with focus, positivity and happiness.

Let’s work together and allow your mind to thrive.
Book your Mindset Coaching today...
www.mindsetandbodytherapy.co.uk/contact

16/04/2026

Are you losing sleep and feeling on edge every day.

Build a personalised wellness programme with me, combining mindset coaching with hypnotherapy, and within weeks your anxiety will ease, sleep becomes deeper and work stress will dropped noticeably.

Ready to discover your potential?
Visit https://www.mindsetandbodytherapy.co.uk/mindset-coaching to learn more.

😊

13/04/2026

Mindset & Body Therapy - Mindset Coaching

Extraordinary demands are placed on our minds, but when you’re busy, it can be easy to forget about looking after your mental health. That’s why I’m here - to empower you to take greater control of your mental well-being.

Contact me to Book:

Tara Ryder, MGHT MSc
Email: tara@mindsetandbodytherapy.co.uk

08/04/2026

Tried every quick fix for stress and still wake tired? Stop holding yourself back -

I offer personalised mindset coaching combined with hypnotherapy to create lasting change. My programmes target root causes, improve sleep and reduce stress for good.

Ready to stop surviving and start thriving?
Visit www.mindsetandbodytherapy.co.uk to learn more.

05/04/2026

I help you reduce stress and have a more positive mindset using tailored mindset coaching + hypnotherapy.

My personalised programmes combine online sessions and proven techniques so you can enjoy calmer evenings, clearer focus at work and deeper rest.

I'm Tara Ryder, and I guide you step-by-step toward lasting change.
Ready to try a different approach?

Learn more and book a consultation: https://www.mindsetandbodytherapy.co.uk/

02/04/2026

Discover the Power of Hypnotherapy

If you’ve ever found yourself curious about hypnotherapy but unsure of what it involves, you’re not alone.

Many people have questions about how it works, what happens during a session, and whether it’s right for them.

This blog will guide you through the process and help you understand the many benefits of hypnotherapy - whether you choose to work with a therapist in-person or online.

Understand the many benefits of hypnotherapy, how it works, and why you should consider it.

30/03/2026

✨ Personal Mindset Coaching Programme – Online ✨

Feeling stuck, overwhelmed, or ready for a change? This could be your next step 💫

I offer a fully personalised 6-week online coaching programme designed to help you build mental fitness, gain clarity, and create lasting positive change.

Start with a FREE 15-minute Zoom call to explore how this programme can support your goals 👇

What you’ll get:
✔️ 6 weeks of 1:1 online coaching
✔️ Weekly 1-hour video sessions (flexible scheduling)
✔️ Daily 15-minute app-guided practices
✔️ Personalised support tailored to your goals
✔️ Tools to build lasting mental resilience

📱 All you need is Zoom + a mobile phone to access the coaching app

New programmes start every Saturday
Begin whenever you're ready and take the weekend to prepare for your journey

This is your opportunity to invest in yourself, strengthen your mindset, and create meaningful change 🌱

📩 Book your free 15-min call or enquire:
Email: tara@mindsetandbodytherapy.co.uk
📞 Call: 07772 258 229

Let’s build a stronger, more positive you 💚
— Tara

Book a 15-minute zoom meeting with me to discuss a Personal Mindset Course. Gain an understanding of how it can help you, our availability and pricing. Alternatively, you can call me directly on 07772 258 229 or email: tara@mindsetandbodytherapy.co.uk This 6-week online coaching program will involve...

27/03/2026

✨ Stop Smoking with Hypnotherapy – Online Sessions Available ✨

Ready to break free from to***co for good? 🚭

I offer a 2-hour online hypnotherapy session designed to help you stop smoking in a calm, supportive environment – all from the comfort of your own home.

What’s included:
✔️ 2-hour personalised online session
✔️ 30-minute follow-up session
✔️ Powerful recordings to support lasting change

This proven approach helps you shift habits at a deeper level, making it easier to move forward smoke-free.

💻 Location: Online only
📅 Flexible appointment times:
Mon–Fri: 09:30 – 16:00
Evening & Saturday mornings available on request

📩 Book your session:
Email: tara@mindsetandbodytherapy.co.uk
📞 Call: 07772 258 229

Take the first step towards a healthier, smoke-free life today 💚
— Tara

25/03/2026

Feeling overwhelmed by stress, poor sleep or foggy focus?

I blend mindset coaching and hypnotherapy to deliver practical, measurable improvements for busy adults. Each session is bespoke - and online - so you get tools that support daily performance and long-term resilience.

Book a consultation:

Arrange an informal, free chat online with me, Tara Ryder, to answer any questions you might have about how Mindset & Body Therapy could work for you. Simply select a date and time slot and I will confirm our meeting and send you a video link to join me online. If you would prefer a telephone call,....

19/03/2026

It's Time To Invest in Yourself

I'm Tara and at Mindset & Body Therapy I combine a range of wellness solutions including Positive Mindset Coaching and Hypnotherapy, to allow you to thrive.

I work with individuals, groups and businesses - creating personalised wellness solutions to equip you with the tools to overcome your particular challenges.

Get in touch and let's talk about helping you today:
tara@mindsetandbodytherapy.co.uk
07772 258 229

16/03/2026

Ever Considered Having Positive Mindset Coaching?

Extraordinary demands are placed on our minds, but when you’re busy, it can be easy to forget about looking after your mental health. That’s why I’m here - to empower you to take greater control of your mental well-being.

Discover More or drop me a 'MINDSET' and I'll be in touch:
https://www.mindsetandbodytherapy.co.uk/mindset-coaching