Mindset & Body Therapy

Mindset & Body Therapy Positive Mindset Coaching, Massage & Hypnotherapy. Located within CB Fitness, Northwich & Online I look forward to working with you. Tara Ryder, MGHT MSc

I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every woman. I am a multi-qualified, female coach and therapist as well as a wife and mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on women’s minds and bodies, so they deserve to be cared for and protected. I combine positive mindset coaching with massage to allow women's minds and bodies to thrive at every stage of life. I fully understand the daily pressures that women are put under to achieve a successful career alongside a happy home life, and how these change during different stages of life; whether it’s a lack of work-life balance, relationship issues at work or at home, stress, anxiety, guilt, trauma at work, or the menopause. My aim is to help all women overcome these issues and achieve harmony, health and happiness.
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"When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit the exact needs of your mind and your body"

Get in touch with me today to discuss how I can empower you.

New Year Reset: Start With YOUBefore you jump into New Year resolutions, let’s work on clearing stress, old patterns, an...
19/12/2025

New Year Reset: Start With YOU

Before you jump into New Year resolutions, let’s work on clearing stress, old patterns, and emotional clutter.

Mindset coaching + hypnotherapy are powerful tools to help you step into January with confidence and clarity.
Sessions available online or in-person at my Northwich treatment room - let’s reboot your mind for 2026.
https://www.mindsetandbodytherapy.co.uk/

Christmas Pressure Building?It’s that time of year when the to-do lists grow and your energy shrinks.If you’re feeling t...
16/12/2025

Christmas Pressure Building?

It’s that time of year when the to-do lists grow and your energy shrinks.
If you’re feeling the pressure, you’re not alone.
I’m offering mindset coaching and hypnotherapy online, or massage therapy in person in Northwich (inside CB Fitness) to help you reset before the festive rush takes over.

Give yourself permission to breathe. 💛
Find out more: https://www.mindsetandbodytherapy.co.uk/therapies

13/12/2025

December Self-Care Isn’t Selfish

Your nervous system needs support just as much as your gift list does.
Whether it’s a soothing in-person massage here in Northwich, or a mindset coaching session online, I’m here to help you show up calmer, clearer, and more in control this Christmas. 🎄 Gift vouchers also available to buy online.

https://shorturl.at/Icvn3

You Don’t Have to Hold It All TogetherIf you’re overwhelmed with planning, organising, gifting, hosting…You’re allowed t...
10/12/2025

You Don’t Have to Hold It All Together

If you’re overwhelmed with planning, organising, gifting, hosting…
You’re allowed to pause.
In my hypnotherapy and mindset sessions, I’ll help you release the mental load so you can actually enjoy the festive season. 🎁
BOOK ONLNE:
https://www.mindsetandbodytherapy.co.uk/book-online

🎁 Looking for a meaningful gift?Give someone the chance to relax, reset, and feel more in control with a Mindset & Body ...
08/12/2025

🎁 Looking for a meaningful gift?

Give someone the chance to relax, reset, and feel more in control with a Mindset & Body Therapy Gift Voucher from me, Tara.
BUY ONLINE:
www.mindsetandbodytherapy.co.uk/gift-voucher

Vouchers can be redeemed against:
✨ Massage therapy in Northwich (inside CB Fitness)
✨ Mindset coaching (online or in person)
✨ Hypnotherapy sessions (online or in person)

Whether it’s for stress relief, confidence building, better sleep, or just some much-needed “me time,” this is a gift that genuinely makes a difference.

Gift vouchers start from only £25.00 - perfect for Christmas, or birthdays, thank-yous, or a thoughtful treat for someone who deserves a break 🎁✨

The Gift of Calm (For Yourself or Someone You Love)This year, consider giving the gift of well-being:✨ Mindset coaching✨...
07/12/2025

The Gift of Calm (For Yourself or Someone You Love)

This year, consider giving the gift of well-being:
✨ Mindset coaching
✨ Hypnotherapy
✨ Relaxing massage in Northwich
All designed to reduce stress, ease anxiety, and restore balance.
Treat yourself - or someone who needs a little extra love this season.

BOOK or BUY A VOUCHER online: https://www.mindsetandbodytherapy.co.uk/book-online

End the Cycle of OverthinkingIf your mind never switches off, you’re not alone. Through mindset coaching and hypnotherap...
04/12/2025

End the Cycle of Overthinking

If your mind never switches off, you’re not alone. Through mindset coaching and hypnotherapy, I help you create calm from chaos and find focus again.

Online or from my calming treatment room at CB Fitness, Northwich.
www.mindsetandbodytherapy.co.uk

When Will You Put Yourself First?You give so much to everyone else - it’s time to give back to you.My sessions can combi...
30/11/2025

When Will You Put Yourself First?

You give so much to everyone else - it’s time to give back to you.
My sessions can combine your choice of healing massage, guided hypnotherapy, and mindset coaching to help you reconnect with your body and reclaim your calm.

Book your session today- your future self will thank you.
www.mindsetandbodytherapy.co.uk

The Power of ResetImagine walking into your week feeling grounded, positive, and pain-free.Through massage therapy and m...
27/11/2025

The Power of Reset

Imagine walking into your week feeling grounded, positive, and pain-free.
Through massage therapy and mindset work, I help clients release physical tension and mental overwhelm - creating space for calm, clarity, and energy.

A true mind-body reset, all under one roof at CB Fitness, Northwich.
Call me, or book online: www.mindsetandbodytherapy.co.uk

Tara x

Your Mind Can Heal TooWe’re quick to care for our bodies, but what about our minds?Using hypnotherapy and mindset coachi...
25/11/2025

Your Mind Can Heal Too

We’re quick to care for our bodies, but what about our minds?
Using hypnotherapy and mindset coaching, I help you quiet the inner critic and reprogram negative patterns so you can live with confidence and clarity.

Online or in-person at CB Fitness, Northwich - your new chapter starts here.
www.mindsetandbodytherapy.co.uk

Your Mind and Body Deserve to Feel Good TogetherToo often, we treat our minds and bodies separately - but real healing h...
21/11/2025

Your Mind and Body Deserve to Feel Good Together

Too often, we treat our minds and bodies separately - but real healing happens when we align both.

Whether it’s a soothing massage, deep mindset work, or transformative hypnotherapy, you’ll leave feeling relaxed, re-balanced, and renewed.

Find me at CB Fitness, Northwich or book online for coaching from the comfort of your home: www.mindsetandbodytherapy.co.uk

Release the Stress That’s Holding You BackFeeling tense? Stuck? Burnt out?Through a unique blend of massage therapy and ...
18/11/2025

Release the Stress That’s Holding You Back

Feeling tense? Stuck? Burnt out?
Through a unique blend of massage therapy and mindset coaching, I help you let go of the emotional and physical stress weighing you down.
You’ll feel calmer, more focused, and ready to take on life again.

In-person at CB Fitness, Northwich | Online sessions available
www.mindsetandbodytherapy.co.uk

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By Appointment
Northwich

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 8:30am - 4pm
Friday 9:30am - 7pm

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