Mindset & Body Therapy

Mindset & Body Therapy Positive Mindset Coaching, Massage & Hypnotherapy. Located within CB Fitness, Northwich & Online I look forward to working with you. Tara Ryder, MGHT MSc

I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every woman. I am a multi-qualified, female coach and therapist as well as a wife and mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on women’s minds and bodies, so they deserve to be cared for and protected. I combine positive mindset coaching with massage to allow women's minds and bodies to thrive at every stage of life. I fully understand the daily pressures that women are put under to achieve a successful career alongside a happy home life, and how these change during different stages of life; whether it’s a lack of work-life balance, relationship issues at work or at home, stress, anxiety, guilt, trauma at work, or the menopause. My aim is to help all women overcome these issues and achieve harmony, health and happiness.
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"When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit the exact needs of your mind and your body"

Get in touch with me today to discuss how I can empower you.

Curious about hypnotherapy? Discover simple facts that cut through the myths and show how it can reduce stress, help bre...
29/01/2026

Curious about hypnotherapy?
Discover simple facts that cut through the myths and show how it can reduce stress, help break habits, and improve sleep. I use a blended approach and offers in-person sessions in Northwich or Online - trusted, evidence-informed care.

Ready to try a session or have questions? Book a consultation today.
Learn more: https://www.mindsetandbodytherapy.co.uk/hypnotherapy

See how a 6‑week positive mindset reset can transform daily habits - better sleep, less anxiety, and clearer routines. S...
26/01/2026

See how a 6‑week positive mindset reset can transform daily habits - better sleep, less anxiety, and clearer routines.

Short coaching sessions, online or in-person, combine mindset and body techniques for measurable change.
Ready to try it? Book a session: https://www.mindsetandbodytherapy.co.uk/book-online

Feeling overwhelmed? Try three short, evidence-based habits to reset your mindset and sharpen focus - perfect alongside ...
22/01/2026

Feeling overwhelmed?

Try three short, evidence-based habits to reset your mindset and sharpen focus - perfect alongside my coaching and hypnotherapy in Northwich or online.

1) Morning 3-minute breath check.
2) Single-task 25-minute focus blocks.
3) Evening gratitude note.

These tiny routine shifts reduce stress and support lasting change.
Ready to try? Book a session: https://www.mindsetandbodytherapy.co.uk/book-online

Myth-busting: hypnotherapy, mindset coaching and massage - what’s best for you? Hypnotherapy helps with habit change and...
20/01/2026

Myth-busting: hypnotherapy, mindset coaching and massage - what’s best for you?

Hypnotherapy helps with habit change and subconscious patterns.

Mindset coaching focuses on cognitive re-framing and practical strategies.
Relaxation massage targets muscular tension and stress relief.

At Mindset & Body Therapy, I combine these approaches into personalised programmes to get lasting results for clients in Northwich, UK or online.

Learn more: https://www.mindsetandbodytherapy.co.uk/therapies

Discover how a personalised programme combines mindset work, hypnotherapy and massage to support lasting change. My tail...
18/01/2026

Discover how a personalised programme combines mindset work, hypnotherapy and massage to support lasting change. My tailored mindset and hypnotherapy sessions, and hands-on body massage - offers bespoke care for clients in Northwich or online (not massage). Ideal for anyone seeking holistic relief from stress, chronic tension or unhelpful patterns.

Book a consultation to see if this plan is right for you:
https://www.mindsetandbodytherapy.co.uk/book-online

Boost Your Mental Health with Positive Mindset CoachingYour mental health matters just as much as your physical health -...
15/01/2026

Boost Your Mental Health with Positive Mindset Coaching

Your mental health matters just as much as your physical health - and sometimes the biggest shift starts with the way you think.

Mindset coaching can help you:
✔ Break unhelpful thought patterns
✔ Build confidence and self-belief
✔ Reduce stress and overwhelm
✔ Create healthier habits
✔ Feel more in control of your daily life

You don’t have to wait for a crisis to start supporting your mental wellbeing.
With practical tools, simple strategies, and steady guidance, you can build a mindset that helps you cope better, feel stronger, and move forward with more clarity.

If you’re ready to boost your mental health in a real, sustainable way, I’m here to help.
Online or in person - whatever works best for you. Find out more online:
www.mindsetandbodytherapy.co.uk/mindset-coaching

Hello.I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Through Min...
12/01/2026

Hello.
I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Through Mindset & Body Therapy I combine Positive Mindset Coaching, Hypnotherapy and Body Massage to allow every body to thrive and overcome personal challenges.

I am a multi-qualified coach and therapist as well as a mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on our minds and bodies, so they deserve to be cared for and protected.

" When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching, hypnotherapy and body massage allows me to perfectly tailor my therapies to suit your exact needs"

Whatever your challenges, I'm sure to have a treatment to suit you - plus, I can create bespoke employee wellness solutions for your business to meet the well-being needs of your people.

Get in touch today to discuss how I can empower you.
www.mindsetandbodytherapy.co.uk/contact

I look forward to working with you.
Tara Ryder, MGHT MSc

It’s easy to say “new year, new me”… but this year, let’s make it happen.With mindset coaching or hypnotherapy, we can w...
08/01/2026

It’s easy to say “new year, new me”… but this year, let’s make it happen.

With mindset coaching or hypnotherapy, we can work on:
✔ Letting go of old habits
✔ Building confidence
✔ Reducing stress
✔ Creating routines that actually stick
✔ Feeling more balanced day-to-day

Whether you want personal growth, better focus, or simply a clearer mind, I’m here to help you make 2026 the year you feel more like YOU.

Find out more online or contact me for your free discovery call: www.mindsetandbodytherapy.co.uk/contact

Start as You Mean to Go OnIf you want 2026 to feel different, it starts with how you think, choose, and show up from day...
05/01/2026

Start as You Mean to Go On

If you want 2026 to feel different, it starts with how you think, choose, and show up from day one.

This year, commit to a clearer head, stronger boundaries, and a mindset that actually supports you - not drains you.
Small, consistent changes add up quickly.

If you’re ready for support, I’m here with practical mindset coaching and hypnotherapy (online or in person) to help you stay focused and confident as you start the year.

✨ Begin 2026 the way you want to live it: calm, intentional, and in control.

Contact me for your FREE consultation: https://www.mindsetandbodytherapy.co.uk/contact

Happy New Year - Hello 2026! Wishing you a fresh start, a clear mind, and a year that feels steady, productive, and posi...
01/01/2026

Happy New Year - Hello 2026!

Wishing you a fresh start, a clear mind, and a year that feels steady, productive, and positive.
New year is the perfect time to reset your habits, rethink your routines, and get back in control of your mindset.

If you’re ready to make real, practical changes in 2026, I’m here to help.
Through straightforward, supportive mindset coaching, we can work together to build confidence, reduce stress, and create habits that actually stick.

Let’s start 2026 with a stronger, more positive mindset - one step at a time.
Coaching with me, Tara, is all about simple, realistic tools that help you handle life with more ease and focus.

Here’s to a clear and confident year ahead! 💛
Find out more:
https://www.mindsetandbodytherapy.co.uk/mindset-coaching

25/12/2025

Thank you to all my wonderful colleagues and clients this year.
Here's to a healthy and happy 2026!

New Year Reset: Start With YOUBefore you jump into New Year resolutions, let’s work on clearing stress, old patterns, an...
19/12/2025

New Year Reset: Start With YOU

Before you jump into New Year resolutions, let’s work on clearing stress, old patterns, and emotional clutter.

Mindset coaching + hypnotherapy are powerful tools to help you step into January with confidence and clarity.
Sessions available online or in-person at my Northwich treatment room - let’s reboot your mind for 2026.
https://www.mindsetandbodytherapy.co.uk/

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By Appointment
Northwich

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 8:30am - 4pm
Friday 9:30am - 7pm

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