Mindset & Body Therapy

Mindset & Body Therapy Positive Mindset Coaching, Massage & Hypnotherapy. Located within CB Fitness, Northwich & Online I look forward to working with you. Tara Ryder, MGHT MSc

I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every woman. I am a multi-qualified, female coach and therapist as well as a wife and mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on women’s minds and bodies, so they deserve to be cared for and protected. I combine positive mindset coaching with massage to allow women's minds and bodies to thrive at every stage of life. I fully understand the daily pressures that women are put under to achieve a successful career alongside a happy home life, and how these change during different stages of life; whether it’s a lack of work-life balance, relationship issues at work or at home, stress, anxiety, guilt, trauma at work, or the menopause. My aim is to help all women overcome these issues and achieve harmony, health and happiness.
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"When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit the exact needs of your mind and your body"

Get in touch with me today to discuss how I can empower you.

Do you ever catch yourself stuck in negative thoughts?What you focus on expands. A shift in mindset can unlock peace, co...
25/09/2025

Do you ever catch yourself stuck in negative thoughts?
What you focus on expands. A shift in mindset can unlock peace, confidence, and clarity.

Positive Mindset Therapy helps you re-frame your thoughts and create lasting change.

Your mind is powerful. Let’s use it to your advantage.

👉 Book a positive mndset coaching session today and start your journey to positivity.
👉 https://www.mindsetandbodytherapy.co.uk/mindset-coaching

Does stress live in your shoulders, neck, or back?Therapeutic massage releases tension, improves circulation, and invite...
22/09/2025

Does stress live in your shoulders, neck, or back?

Therapeutic massage releases tension, improves circulation, and invites deep relaxation - because your body deserves to feel as good as your mind.

When your thoughts, energy, and muscles align, you don’t just cope, you thrive.

🌿 Ready to feel the difference?
Book your Massage with me, Tara, today.
✨ Your best self is waiting.

[📅 Click https://www.mindsetandbodytherapy.co.uk/body-massage | DM Tara to schedule an appointment within CB Fitness, Northwich

Have you ever wished you could break free from old habits or limiting beliefs?Hypnotherapy works with your subconscious ...
19/09/2025

Have you ever wished you could break free from old habits or limiting beliefs?

Hypnotherapy works with your subconscious - helping you let go of patterns that no longer serve you, so you can move forward lighter and stronger.

Ready to feel the difference?
Book Hypnotherapy with me, Tara, today.
✨ Your best self is waiting.

📅 Click https://www.mindsetandbodytherapy.co.uk/hypnotherapy | or DM me to schedule online appointments or in-person within CB Fitness, Northwich.

✨ Do you ever feel like your mind just won’t switch off?Or your body is carrying stress you can’t quite shake?What if th...
16/09/2025

✨ Do you ever feel like your mind just won’t switch off?
Or your body is carrying stress you can’t quite shake?

What if the way you think is quietly shaping the way you feel?
A positive mindset isn’t just wishful thinking…
…it’s the foundation for peace, focus, and growth.

👉 Positive Mindset Therapy helps you reset, re-frame, and reclaim your inner calm.

Ready to feel the difference?
Book your Positive Mindset Therapy, Hypnotherapy, or Massage with me, Tara, today.
✨ Your best self is waiting.

[📅 Click https://www.mindsetandbodytherapy.co.uk/ | or DM me to schedule

Breaking Habits🚭 Overeating, smoking, procrastination, negative self-talk… habits can feel impossible to shift.But with ...
11/09/2025

Breaking Habits

🚭 Overeating, smoking, procrastination, negative self-talk… habits can feel impossible to shift.

But with hypnotherapy, we can rewire your subconscious patterns. Mindset coaching keeps you accountable with new strategies, while massage supports your body through the changes.

Your habits don’t define you – you can break free. 💪 Book a free Hypnotherapy consultation with me, Tara, today...

📍 Available online or at CB Fitness, Northwich
💻 Book your consultation today: https://shorturl.at/R9WI0

“I’m not good enough.”If this thought has ever held you back from opportunities, relationships, or personal growth… you’...
08/09/2025

“I’m not good enough.”

If this thought has ever held you back from opportunities, relationships, or personal growth… you’re not alone.

Through hypnotherapy and mindset coaching, I help you reprogram limiting beliefs and step into your full potential. Add body therapy to release stored tension, and you’ll feel stronger inside and out. 🌟

📍 Sessions available online or at CB Fitness, Northwich
👉 Book your consultation today.
www.mindsetandbodytherapy.co.uk

Do you feel like your mind never switches off? Constantly replaying worries, overthinking every decision, and struggling...
04/09/2025

Do you feel like your mind never switches off?
Constantly replaying worries, overthinking every decision, and struggling to relax?

Hypnotherapy and mindset coaching can help you quieten the noise, break free from negative thought cycles, and create calm, confident focus. Pair this with massage therapy and you’ll find both your mind and body finally get to rest.

📍 Available online or in-person at CB Fitness, Northwich
💻 Book online – your reset starts here

www.mindsetandbodytherapy.co.uk

Mind and body aren’t separate – so why treat them that way?In my work, I blend hypnotherapy, coaching, and massage so yo...
02/09/2025

Mind and body aren’t separate – so why treat them that way?

In my work, I blend hypnotherapy, coaching, and massage so you’re healing on every level.
Whether it's stress, burnout, or low confidence – we approach it holistically.
If you're ready for therapy that truly meets you where you are, message me.

Available at CB Fitness in Northwich or online.
www.mindsetandbodytherapy.co.uk

Tara x

Therapy That Meets You Where You AreYou don’t have to ‘have it all together’ to start therapy.I meet you where you are –...
28/08/2025

Therapy That Meets You Where You Are

You don’t have to ‘have it all together’ to start therapy.
I meet you where you are – anxious, overwhelmed, disconnected – and we build from there.

Together, we might use:
💆 Massage to calm your body
🌀 Hypnotherapy to release mental blocks
🌿 Coaching to rebuild your mindset

This is therapy for real life. Let’s start small, and go deep.
📍 Northwich or 💻 online www.mindsetandbodytherapy.co.uk

Let's meet - wherever you are.
Tara x

Your Mind Believes What You Tell ItIf you’re always telling yourself “I’m not good enough”... your brain will look for p...
26/08/2025

Your Mind Believes What You Tell It

If you’re always telling yourself “I’m not good enough”... your brain will look for proof.
Through positive mindset coaching and hypnotherapy, I help you rewrite those loops.
We replace fear with belief. Doubt with trust.
You can shift your self-talk – and shift your whole life.

Let’s start that transformation. Online or in Northwich.
https://www.mindsetandbodytherapy.co.uk/mindset-coaching

Tara x

24/08/2025

In need of some proper me-time or feeling the tension building up?

I'm Tara Ryder, and I offer massage therapy at my cosy treatment room within CB Fitness, Northwich. Whether you're looking to ease muscle tension, reduce stress, or simply take a well-deserved break, I've got you covered.

I work with clients from all over Northwich, Cheshire and surrounding areas – and I love helping people feel more relaxed, recharged, and ready to take on the world.

👐 Appointments are available now – treat your body and mind to the care they deserve.

📍 CB Fitness, Northwich
📩 Drop me a message to book or head to https://www.mindsetandbodytherapy.co.uk/body-massage

You don’t need to travel far for a little escape.

20/08/2025

🌿 Feeling anxious, stuck, or overwhelmed?
It’s time to break the cycle. Hypnotherapy with me, Tara Ryder, at Mindset and Body Therapy can help you reset your mind and take back control.

📍 In-person at CB Fitness, Northwich, Cheshire
💻 Or from the comfort of home - online sessions available

Ready to feel like you again?

👉 Book now: www.mindsetandbodytherapy.co.uk/hypnotherapy

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By Appointment
Northwich

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 8:30am - 4pm
Friday 9:30am - 7pm

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