Mindset & Body Therapy

19/03/2026

It's Time To Invest in Yourself

I'm Tara and at Mindset & Body Therapy I combine a range of wellness solutions including Positive Mindset Coaching and Hypnotherapy, to allow you to thrive.

I work with individuals, groups and businesses - creating personalised wellness solutions to equip you with the tools to overcome your particular challenges.

Get in touch and let's talk about helping you today:
tara@mindsetandbodytherapy.co.uk
07772 258 229

16/03/2026

Ever Considered Having Positive Mindset Coaching?

Extraordinary demands are placed on our minds, but when you’re busy, it can be easy to forget about looking after your mental health. That’s why I’m here - to empower you to take greater control of your mental well-being.

Discover More or drop me a 'MINDSET' and I'll be in touch:
https://www.mindsetandbodytherapy.co.uk/mindset-coaching

13/03/2026

Take greater control of your mental well-being through Positive Intelligence Coaching.

I will introduce you to Mental Fitness, show you how to build your own, and embed life-changing habits that you can use every day to increase productivity and happiness in your life.

Discover more or Message me 'MINDSET' and let's get started!
www.mindsetandbodytherapy.co.uk

11/03/2026

🌸 Treat Mum to the Gift of Mindset & Well-being! 🌸

This Mother’s Day, give the special woman in your life something truly transformative – a gift voucher for mindset coaching or hypnotherapy. 💖

Whether she’s looking to:
✨ Reduce stress and anxiety
✨ Boost confidence and self-belief
✨ Unlock new personal or professional goals

…this is a thoughtful way to show her she deserves time, care and personal growth.

🎁 Gift vouchers available now – a meaningful gift that says, “I believe in you.”

📩 Purchase a Mother’s Day gift voucher and make her day extra special!
www.mindsetandbodytherapy.co.uk/gift-voucher

08/03/2026

Are you feeling feeling overwhelmed, sleepless or anxious?

After a personalised assessment, I create a Mindset & Body plan combining online mindset coaching and hypnotherapy sessions.

Within six weeks you'll see calmer thoughts, more restful sleep and a noticeable drop in daily anxiety.

If you’re ready to feel lighter, I can help - book a free consultation today:
https://www.mindsetandbodytherapy.co.uk/book-online

05/03/2026

Think hypnotherapy is mind control? Believe coaching just gives pep talks? I’m here to bust those myths.

Hypnotherapy safely guides relaxed focus to change unhelpful patterns, while mindset coaching gives practical tools and accountability - together they speed real change. For example, a client with work anxiety learned calming responses in one combined session, then used coaching strategies to stay confident across meetings.

If you’re unsure where to start, I’ll talk you through what to expect and design a clear, gentle plan. Ready to try? Book a chat: https://www.mindsetandbodytherapy.co.uk/book-online

02/03/2026

Think hypnotherapy is just stage tricks? Think again.
Discover the real benefits, common myths debunked, and how hypnotherapy can help with anxiety, habits, and more in our latest blog: Common Myths About Hypnotherapy - The Truth Can Change Your Life.

Read now: https://www.mindsetandbodytherapy.co.uk/post/common-myths-about-hypnotherapy-the-truth-can-change-your-life

Hypnotherapy is one of those therapies that’s often misunderstood, thanks to movies, stage shows, and long-standing myths.

26/02/2026

Curious about online coaching with me?

I’ll walk you through a typical remote session, practical tools you can use between sessions, and clear goals we track together.

Remote sessions are secure, effective, and focused on measurable progress.
Ready to demystify the process and start feeling better?

Book a session today https://www.mindsetandbodytherapy.co.uk/service-page/introductory-consultation?referral=service_list_widget

Arrange an informal, free chat online with me, Tara Ryder, to answer any questions you might have about how Mindset & Body Therapy could work for you. Simply select a date and time slot and I will confirm our meeting and send you a video link to join me online. If you would prefer a telephone call,....

23/02/2026

I’m proud to share this client review:

My online mindset coaching gives practical, evidence-informed coaching that deliver measurable results.

Ready to feel this good? Book a consultation: https://www.mindsetandbodytherapy.co.uk/mindset-coaching

19/02/2026

Feeling overwhelmed?
Here are five quick practices I use daily to reduce stress:

1) One-minute grounding: breathe 4–4–4 then roll your shoulders.
2) Jaw release: gentle jaw massage + slow exhale.
3) Wrist stretch: circular motion while taking calming breaths.
4) Box breath before a meeting, then rub your neck.
5) Gratitude pause: name one win and press your palms together.

Try them today and notice the change.
Want deeper support? Book an online session with me to build lasting habits: https://www.mindsetandbodytherapy.co.uk/service-page/introductory-consultation?referral=service_list_widget

Arrange an informal, free chat online with me, Tara Ryder, to answer any questions you might have about how Mindset & Body Therapy could work for you. Simply select a date and time slot and I will confirm our meeting and send you a video link to join me online. If you would prefer a telephone call,....

17/02/2026

I’m Tara Ryder, your mindset coach and hypnotherapist.

A client came to me overwhelmed by anxiety and struggling to focus at work. Through tailored Positive Mindset Coaching and targeted hypnotherapy they felt relief faster and kept it longer.

If you’re ready to reclaim calm and clarity, I can help.

Book a consultation: https://www.mindsetandbodytherapy.co.uk/book-online

Whether you'd like to have an informal chat to discuss how coaching could work for you, to book a massage session, or if you'd like to go ahead and book a coaching program - simply book online at a date and time to suit you.

12/02/2026

At my Northwich treatment room I combine in-person therapy with flexible online coaching so you can keep making progress even when life gets busy. I’ve seen clients across Cheshire gain confidence, sleep better and feel less anxious through this blended approach.

Choose sessions that suit your schedule - online or face-to-face - and experience continuity of care that fits your life.
Book a free chat: https://www.mindsetandbodytherapy.co.uk/booking-calendar/introductory-consultation?referral=service_list_widget