Teamtraininguk

Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

1 Kettlebell. That’s all you need. Get good at using this and you can be fitter than 99.5% of the population. Imagine us...
12/10/2025

1 Kettlebell. That’s all you need. Get good at using this and you can be fitter than 99.5% of the population.

Imagine using it at home when you can’t get to the gym.

Become efficient and skilled and you will be fitter than 99.5% of the population.

At Team we train with kettlebells on Mondays and Thursdays.

Join us on our 30 Day Kickstart for £99 and train 8 times with a kettlebell.

Take your education and become incredible with it.

Comment “Kettlebell” to get your journey started.

Small Group Personal Training forms the bulk of our sessions at the gym. It is personal training but shared with a few o...
09/10/2025

Small Group Personal Training forms the bulk of our sessions at the gym.

It is personal training but shared with a few others.

Personal training is coaching. It is instructing you to perfect moves and techniques and an attempt to get you to achieve your fitness goals.

SGPT isn’t yelling at you to do more of something when you are already broken!

A lot of what we feature in our videos is big Hyrox classes and all the sexy stuff but we mustn’t overlook the importance of how to do the sexy stuff properly.

That is what SGPT is.

If you join us on our £99 Kickstart for 30 days you get to experience these Monday to Friday.

Text us “SGPT” to get started. 😊

New gym challenge. How much weight can you pull with the hand over hand method and how few pulls can you complete our sl...
07/10/2025

New gym challenge. How much weight can you pull with the hand over hand method and how few pulls can you complete our sled track in?

goes 30kg with 7 pulls!

I think only Mr Tickle could beat 7 pulls!!!

As part of our 30 Day Kickstart you could experience Engine Day 5 times. If you experience Engine Day 5 times you will i...
07/10/2025

As part of our 30 Day Kickstart you could experience Engine Day 5 times.

If you experience Engine Day 5 times you will improve almost everything in your life! Prove us wrong.

Text the word “Engine” to get you started with us and on your way to greatness!

Exercising on the dark nights instead of sitting at home eating & drinking could be the best move you make. Obvious mayb...
05/10/2025

Exercising on the dark nights instead of sitting at home eating & drinking could be the best move you make.

Obvious maybe but hear us out…

We’re always banging on about wanting to get in shape right?

But does anything ever seriously happen that makes a difference?

Does anything ever happen to get people to say “Wow! You’ve changed and you look great for it!”

What will cause that wow factor is you consistently doing something different.

Something such as, turning up to the gym in the evening when you may otherwise be sat at home eating and drinking.

The dark nights are upon and that is what so many will do.

Sit in to eat and drink.

Imagine what might happen if instead of sitting in to eat and drink you did some exercise!

Exercise can be hard on your own but if you get involved with a good bunch of people it can be much easier to do.

We’ve got an awesome gang here at Team who will welcome you in nicely. So if you find it a struggle to work hard on your own, come and join us. You’ll find it a lot more enjoyable and you’re much more likely to see results.

Join us for our £99 30 Day Kickstart and make that first step. 🤘🏼

1st group photo under our new colour scheme and what a fine looking bunch of athletes to showcase it. 😉
04/10/2025

1st group photo under our new colour scheme and what a fine looking bunch of athletes to showcase it. 😉

At Team, we aren’t just about showing up to classes. We are about entering, performing and attempting to win races. This...
02/10/2025

At Team, we aren’t just about showing up to classes. We are about entering, performing and attempting to win races.

This is what sets us aside from many other gyms. Our focus is on competition and trying to be our very best.

We are not about getting a “finisher’s” tshirt. Finishing is what you are supposed to do.

In our group sessions we strive to become better athletes; to get faster times and move up the rankings.

In our 30 Day Kickstart Plan you can introduce yourself to our ways and look to build a better you too.

Message the word “Kickstart” to get going for October. 🤘🏼

On Mondays, Wednesdays and Fridays we hold our Hyrox classes. Every other gym in the world does the same. Ours are up th...
01/10/2025

On Mondays, Wednesdays and Fridays we hold our Hyrox classes.

Every other gym in the world does the same.

Ours are up there with the best.

We have unrivalled outside running tracks, all the equipment and great coaches.

But you know another reason why ours are so good?

Because we an have awesome group of people who attend.

They work hard.
They are supportive.
And they will welcome you into the mix too.

Hyrox at Team rocks. 🤘🏼

There are 3 reasons why we exercise and we place priority on each one of them in certain percentages. They are to: ✅Impr...
28/09/2025

There are 3 reasons why we exercise and we place priority on each one of them in certain percentages.

They are to:
✅Improve our health
✅Improve our performance
✅Improve the way we look

At Team, we place a lot of emphasis on health & performance.

It’s a nice bonus when something else occurs by default. ☺️

If you are you still umming and arring about joining us, we have a a 30 Day Kickstart offer priced at £99 where you get to participate in everything we do.

Which might even include a night out! 💃🏼🕺🥂

We have a lot of group photographs at Team but this one has struck me as one of the most powerful. It is at the end of o...
14/09/2025

We have a lot of group photographs at Team but this one has struck me as one of the most powerful.

It is at the end of our Saturday morning Hyrox class - our 90 minute flagship session of the week.

There are some brand new faces on here at the start of their journey and some seasoned campaigners who have many hundreds and even thousands of hours training experience under their belts.

For those who have all that experience there are some quality athletes.

Yes this is a group and a Saturday community just like many others out there but what we are also doing is delivering results.

We are getting faster.
We are getting stronger.
We are improving race performances.
We are improving the quality of lives.

And the more we do all that, the bigger and stronger the unit grows.

You’re always welcome to come down experience Team.
We will give you a great time and great service. ❤️🤘🏼

Do you want to be pain free and uninjured? If so then the most important part of your weekly exercise is correctly perfo...
10/09/2025

Do you want to be pain free and uninjured?

If so then the most important part of your weekly exercise is correctly performed strength and stability movements.

Three days a week we have these sessions at Team. Mondays, Wednesdays and Fridays we focus on all the bodies core movements and we perform them slowly and perfectly.

Get these movements nailed down correctly and they will allow you to go crazy in faster paced sessions such as our Hyrox classes.

These small group PT sessions are available to you as part of our 30 day kickstart plan.

For £99 and possibly 30 sessions we guarantee you’ll learn more in your month than you will spending £99 on 2 PT sessions elsewhere.

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

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