Teamtraininguk

Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

Our Tuesday interval training small group PT sessions are very popular. The main reason is because the feel good factor ...
24/06/2025

Our Tuesday interval training small group PT sessions are very popular.

The main reason is because the feel good factor is so high.

Everyone has their own personal targets that are challenging to reach but within limits providing the work is put in.

We specialise in aerobic training at Team. We don’t just “go on the rower for 10 minutes”. And we don’t yell “yeah you smashed it”.

We work to data and data is the ultimate governor.

As a grown adult you ought to be able to farmer’s carry your body weight (50% in each hand) for one minute. These are 48...
19/06/2025

As a grown adult you ought to be able to farmer’s carry your body weight (50% in each hand) for one minute.

These are 48kg each meaning if you are a 96kg person you should be able to carry them for one minute.

Achieve this and you have achieved a health target.

This is the kind of stuff we get you to do at Team to help with your long term health.

As part of our 30 day Kickstart offer you can trial all our tests. 🤘🏼

You’ve spent years putting everyone else first.Providing. Protecting. Performing.Somewhere along the way, your own edge ...
17/06/2025

You’ve spent years putting everyone else first.

Providing. Protecting. Performing.

Somewhere along the way, your own edge started to blunt.

This programme is about sharpening it again.

In 30 days, we’ll help you reclaim strength, stamina, and focus without extremes.

It’s not about beach bodies. It’s about showing up strong for yourself and everyone who counts on you.

Come get that power back.
You’ve earned it! 🤘🏼

You’re not lazy.You’ve just been focused elsewhere — family, work, life.The strength is still there. It’s just waiting t...
12/06/2025

You’re not lazy.

You’ve just been focused elsewhere — family, work, life.

The strength is still there. It’s just waiting to be rebuilt.

Our 30 Day Kickstart isn’t punishment. It’s permission.
To move again. To feel connected to your body.
To stop just getting through the day and start powering through it.

We keep things simple, safe, and structured.
You’ll be amazed what your body remembers in just four weeks.

It just so happened that the 07:00 Thursday Throwdown today was all men. We all showed up. We all put in hard effort. We...
12/06/2025

It just so happened that the 07:00 Thursday Throwdown today was all men.

We all showed up.
We all put in hard effort.
We all had a laugh.
We all went to work afterwards.

Boss start to a busy man’s day! 💥💥💥

We took on somebody new today who attended their first session this morning. At the end we asked them how they felt. “I ...
10/06/2025

We took on somebody new today who attended their first session this morning.

At the end we asked them how they felt.

“I was very nervous before coming because I looked at your social media and could see that everybody who comes here is really fit.

I know that’s where I want to get to so I’ve got to step out of my comfort zone.

There’s no point being around people who aren’t going to inspire me or take me to the next level.”

True dat. Couldn’t agree more. 😉

This could be it!The kids are older. You’ve got a little breathing room.You’ve been saying you’ll get back into it… but ...
06/06/2025

This could be it!

The kids are older. You’ve got a little breathing room.

You’ve been saying you’ll get back into it… but life keeps happening.

What if all it took was 30 days to start new habits?

Not to get ripped. Not to run a marathon.
Just to feel better.
Clearer. Stronger. Lighter.
Our kickstart programme gives you a focused, manageable path to do just that — with expert support and a space that welcomes all levels.

Don’t wait for perfect. Just start.

Extreme approaches to getting in shape mostly fail but you likely know that. What’s often better is a steady consistent ...
05/06/2025

Extreme approaches to getting in shape mostly fail but you likely know that.

What’s often better is a steady consistent approach.

Not with the intent to get skinny but to get strong and fast. You definitely don’t need to cut out carbs either.

You need a coach. A plan. And a few weeks of showing up for yourself.

That’s what our 30 Day Kickstart is for.

Move more. Eat better. Sleep deeper.
All in a way that actually fits into your life.
Come and see what happens when you put yourself first — for 30 days.

Tight back? Stiff knees? Poor sleep?These aren’t bad luck — they’re reminders of a lifestyle you probably know has to ch...
04/06/2025

Tight back? Stiff knees? Poor sleep?

These aren’t bad luck — they’re reminders of a lifestyle you probably know has to change.

Our 30 Day Kickstart programme helps you rebuild from the ground up.

With coaching that meets you where you’re at, and a plan that fits into your life, not takes it over.

You don’t need to be fit to start, you just need to start!

Drop us a message if you want to know a bit more or jump straight to the link in bio to begin.

You’ve no doubt worked hard and built a good life. Maybe even raised a family.Somewhere in the middle of being everythin...
03/06/2025

You’ve no doubt worked hard and built a good life.

Maybe even raised a family.
Somewhere in the middle of being everything for everyone, you might have lost a bit of yourself?
The energy. The spark. The confidence.

Our 30-day gym kickstart isn’t just about fitness — it’s about you.
Your time. Your health. Your comeback.

We keep it simple. Focused. Achievable.
In a matter of weeks, you’ll feel stronger, move better, and sleep like you used to.

All you have to do to begin with is show up and we will take care of you. 💥

Did you “start again” this Monday?Was it all going well until Friday evening then you blew it and decided to write the w...
02/06/2025

Did you “start again” this Monday?

Was it all going well until Friday evening then you blew it and decided to write the weekend off?

It happens. I did the same this weekend.

Starting again on Monday isn’t always a success though and if you regularly start again on Monday then you’ll know that full well.

One way you can help yourself is by kicking the day off with a good solid exercise session.

Once again though, if you’ve stuffed yourself or drank too much garbage on a Sunday then Monday can be a rollover once the alarm goes off.

A way we help with that is by putting out the roll call on a Sunday evening.

Around 6pm the rally cry comes to our WhatsApp group detailing the morning’s following sessions and you book on there and then.

Once you tick the poll, you’ve committed. Everyone else can see and you are coming!

Monday mornings are always busy for us in the gym and the best bit is that once you’ve begun your day the right way, you are much more likely to carry on that behaviour with everything you eat and drink. 👊🏼

What an exciting weekend of racing we’ve had with some awesome performances from all those at Team. We have to start wit...
01/06/2025

What an exciting weekend of racing we’ve had with some awesome performances from all those at Team.

We have to start with Hyrox and the highlight which was Mike and Karolina taking 1st place in the mixed doubles in Riga. Excellent work meaning they qualify for the world championships next year.

Most of the Hyrox action this weekend was from Cardiff.

We had a great debut from Kate in the mixed doubles with ever present Ellie on the Friday evening.

Then onto the Saturday with John PB’ing in his open event and Neil and Sally setting a personal best for their mixed doubles race later in the day.

A big mention to Gaynor who was all on her own on the Sunday. That takes courage and it’s hard not to have someone on the line for you when you cross it. A penalty incurred but still another personal best! Well done Gaynor.

In other events, Helen went to Stoke on her own and raced Deka Fit. She came an excellent 1st in her age category and 3rd overall.

Then we had some local action in Tatton Park with a new hybrid racing event. Angela and Craig along with their race partners got stuck in and performed admirable in this one too. It was a new event which we hope to see in Knutsford again soon.

At Team we love our racing. If that’s your scene and you are short of a gang to do it with then come and hang out with us. 😊

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

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