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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

04/02/2026

Last week Laura brought in 6 week old Jax and today Helen brought in 8 week old Raven.

Both are cute as buttons we’re sure you’ll agree.

If you like little puppies and you like laughing and enjoying yourself then come and hang with us.

You’ll be sure to leave feeling all happy and warm

03/02/2026

Engine Day at Team is one of our main highlights of the week.

Aerobic training at its absolute finest.

If you regularly attend our interval sessions on a Tuesday your VO2 max is likely to go through the roof.

Endurance training is our speciality. 🫀🫁

29/01/2026

Team Training - The gym that has the most fun!

In our small group PT sessions this week we had free stuff to give away.

Whoever wanted it could have it.

Rick took 7 balls of wool and a crochet kit.

Lee took 20kg of building sand.

Diane took 6 pairs of men’s boxer shorts. These were brand new and untouched by the way!

Dishing out the free stuff took time and it was funny. Exercise still happened but having fun was an enjoyable distraction and it helped the time pass.

Fun is a crucial part of exercise and if you aren’t enjoying yourself then you are almost certain to give it up!

Join Team on our 30 Day Kickstart for just £99 and you’ll have more fun than at any other gym.

Fun is our area of expertise! 😃

28/01/2026

Martin and Wayne, both in their 50’s, are men who are a level above other mortals in our gym.

I’m sure you’ll agree that what sets them aside is their hair.

The rest of the men in the gym (and most of the women) are simply in awe every time they enter the building.

If you are a man in your 50’s with exceptionally cool hair, or you are bald like the rest of us, or even you are a man or woman who just likes to be in the presence of men with such glorious manes then perhaps Team is the gym for you.

Join us on our 30 Day Kickstart for £99 and you’ll find out one way or another. 👱🏼‍♂️🧑🏻‍🎤

27/01/2026

At Team we will teach you how to extract the most power out of a Concept2 machine. Learn POWER before speed and you’ll go a long way. 🔋

26/01/2026

Adam is the only moustachioed gentleman in our gym and we all think he wears it very well.

If you are a moustachioed gentleman or if you are a lady that likes looking at moustachioed gentlemen then perhaps Team Training is the gym for you too.

Join us this coming February for our 30 Day Kickstart offer priced at £99 and watch what happens.

You are most likely to become stronger, faster, and better looking - just like Adam!

Who knows, you might even grow a moustache!

Send us a message to get started! 👨🏼😃

22/01/2026

With more and more of us working from home it’s quite often the case that we go through the whole day without speaking to anyone.

One thing guaranteed when you train with us is platinum level conversation and banter.

Add in a sprinkle of love and your day is made from a daily visit to Team. ♥️

20/01/2026

Our level of endurance and Hyrox coaching is so good we’ll even tell you how what you drink from can improve your race performance.

🏁When an endurance athlete is racing, taking a drink is a problem.

👃🏻Why? Because it interferes with breathing.

☹️Once breathing is affected so is performance.

🥵If we NEED to drink then consuming liquid quickly and efficiently without affecting breathing is important.

😌How do we do that?
We get maximum liquid down with least amount of effort and disruption.

🚰Pouring from an open hole is the quickest way.

😓Unscrewing a bottle top takes time and effort.

😏Sucking from a straw takes time and effort for minimal reward.

🏆Pour, swallow, race, win!

For this and more tiny coaching tips that can make a huge difference, jump on our 30 Day Kickstart offer for £99.

Send us a message to get started. 🤘🏼

16/01/2026

Manchester Hyrox is upon us next week.

What are your final preparations?

What might be the wise things to do leading up to race day?

One clear, definitive answer is, if you have the chance, then to spend your time with a serial winner.

coaches our 90 minute Hyrox Saturday 9am class at Team.

Book via the link in our bio.

14/01/2026

😰Next week we will launch a high paced energy sapping and accuracy testing workout where in pairs, you will attempt to perform as many burpees as possible whilst dodging a 5 inch hunting knife thrown at a target behind you by your partner.

🎯Once your knife throwing PT has given you a 2 rep demo, you will be given your razor sharp lethal weapon to launch at a small target and if you aren’t stabbed in the heart or throat there is a chance you will score the highest number of burpees and accurate target hits between you!

🔥This promises to burn fat and be immense fun.

🤪Sound silly?

🧐Of course it is silly and it isn’t happening. It never will.

🤔It could happen however, if everyone throwing a knife practiced and learned for many hours how to handle such a savage killing tool with safety.

👩🏼‍🏫Every day at Team we have SGPT (small group personal training) sessions.

👩🏻‍⚕️They are slower than the high paced circuit style classes and that is because in these sessions we practice our craft.

🖲️We pick up on mistakes to correct them, perfect them and make sure that when high paced energy is needed it is delivered with accuracy and control.

🎽An example of this would be how to lunge, burpee broad jump and row in a Hyrox race so that you give a good race performance.

💡That is what “training” is about.

🏋️‍♀️If you join us on our 30 Day Kickstart and attend some of the SGPT sessions then you will experience this coaching.

Drop us a message to find out more. 😊

13/01/2026

On Saturday we held the first Driathlon Tribe event of the year and we had an incredible day.

10 teams of 4 (2 men, 2 women) competed in the event where the aim was to burn as many calories as possible in 40mins on the 3 Concept 2 machines ski, bike and row.

So many worked so hard and the true spirit of working together as a Team shone through.

If you want to achieve fitness goals then competition is a route we love to take at Team.

Come and join us on a 30 Day Kickstart and we will help you find something to compete in. Yes it may make you nervous at first but that’s where the fun is! 😃

08/01/2026

Ahead of our Tribe event this Saturday, Roy from is here today servicing all of our machines.

We pride ourselves on the highest aerobic quality training around and for that we need to give you high quality equipment.

Come and experience us and our machines on our 30 day Kickstart for £99.

You will be impressed with both! ⛷️🚴🏻‍♂️🚣🏻‍♀️

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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