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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

16/12/2025

“You could join another gym. There’s plenty around and they’re all pretty much the same.”

They aren’t all pretty much the same. To the people on the outside who think all fitness facilities are big soulless warehouses where you walk around with your headphones in “going on” different machines.

I urge you to try us or another proper community based gym where the people are the most important machine in the building.

Our members are the lifeblood, the heartbeat.

Our members are who make us all accountable to show up and work hard every day, who give us accountability and inspiration.

Our greatness is because we are the sum of all our parts. 🙏🏻♥️

14/12/2025

Team Christmas party at Sigiriya Knutsford on Friday evening.

Good times. Great company. 😊

So sorry if we didn’t get a photo of you.

11/12/2025

As we approach Christmas and New Year there is an important point around fat loss and getting in shape or staying in shape.

Those who switch off way too early and decide to get “back on it” in January, rarely see LONG TERM results.

If that’s you and you never see LONG TERM results then you are the proof and already know this.

If you are someone that is switching off now until January there could be a billion reasons but if kicking back to eat junk and drink booze is one then you will always struggle.

This morning for the 07:00 session we had 2 people show up at 06:49 “hungry” for training.

11 minutes early first thing in the morning is not common. There is however, something significant about these two people that perhaps made them show up early.

Over the last 7 months there has been 34kg of fat lost between them.

They are focussed, have been focussed for 7 months and are remaining focussed come what may.

Show up. Show up. Show up.

10/12/2025

This is Andy. He is most likely our number 1 endurance athlete in the gym. He is also very strong and while we’re complimenting, looks good too!

Here he is sat on a bike for one hour on his own listening to a podcast knocking out a steady “Zone 2” session.

No drama, no pain, no trying to go as fast as he can.

2-3 sessions (on top of the cooler workouts) like this every 9 or so days whether they are run, bike, ski or row are important for just about everything.

Heart health, sports performance, fat loss, recovery, mental state, everything.

You won’t go far wrong in the world if you behave like Andy. 😊

07/12/2025

In what’s been a hectic few days of racing at Team, with Hyrox and Athx competitions from our members, those who haven’t raced are still keeping their standards up.

Day in, day out this centre of physical excellence rolls on.

If you are thinking of taking the plunge into fitness racing or you want to improve on previous efforts then Hyrox Saturdays with us are a good training session.

This class is available as a Pay As You Go option. 🤘🏼

05/12/2025

Another mother and daughter combo, another show of girl power and another way to spend quality time together. ✌🏼

Go Lindsay! Go Pauline! 👩🏼👩🏼

03/12/2025

Two driven, focussed, ambitious, confident, athletic women planning a strategy.

The Athx finals are on Saturday at the Birmingham NEC and Kate & Angela will be competing together.

What’s beautiful about this image is it captures the essence of what training and success are all about - immersing oneself into a project and making it a priority.

“Going to the gym” to aimlessly “do” stuff never yields results.

Living and breathing what you are so passionate about definitely does. ♥️

02/12/2025

At Team we love a bit of Teamwork. Anyone would think there’s something in our name!

Nothing crazy to shout about this morning, other than 3 awesome focussed ladies working together to achieve a result.

“Going” to the gym rarely achieves anything. Working towards a target does.

Christmas is approaching and many are backing down or switching off. These 3 aren’t because they’ve made a commitment and are held accountable.

Results happen much quicker when accountability and commitment are the common goals.

Join us on our £99 30 Day Kickstart to experience accountability and commitment for yourself.
👧🏼👧🏻👧🏽

24/11/2025

Last week somebody expressed an interest in joining us so they were invited in to have a chat and be shown around.

When this person entered the building, it was going off big time! 🏋️‍♀️🏃🏽🚴🏻‍♂️🚣🏻

All of you that were here on this particular day were working hard! Lifting, running, biking, rowing, wall balling, the lot.

You were looking great, moving well and being everything any coach or gym owner would be proud of.

When the prospective new member was about to be signed up, the words they delivered were…

“I don’t think this is for me. You all look great and are super fit. I won’t fit in.”

So yes, YOU, the members at this gym cost us a sale and you know what?

We couldn’t be more happy!

Happy because you are what you are supposed to be: looking good, moving good, fit, fast, strong, agile.

It’s frustrating when a sale is lost but never because your product is incredible.

Team isn’t for everyone, we know that.

Team is for people who want to make a difference though.

Team is for people who want to better themselves.

Team is for those who know hard work lies ahead.

Team is for those who know there is no success without hard work.

Thank you - YOU the members.

We wouldn’t be who we are without you. 🤘🏼

20/11/2025

Advert by Lidl supermarket on the radio saying they value the moments that bring people together - like opening a box of chocolates!

At Team we value the moments that bring people together - like 4 hours of technical trekking across the Peak District.

Choose your moments. 🤘🏼

19/11/2025

It’s never about me, it’s about the team and you the members, but…

The “but” is I received a message off a new member yesterday and I thought I should post it.

What he said, for me, should just come as standard for any business owner who has paying customers but when I look across the fitness industry in particular I don’t always see it as true.

So yes, what he says in that message is true. 100% true.

I really, truly, personally care about everybody who comes here achieving what they want to achieve and getting the best results possible.

I do, the rest of the coaches do, the members do. We all do. We care. A lot. ♥️

14/11/2025

On Fridays at Team the session is called “Freestyle Friday” and in this session you get to do what you want.

You can row, ski, dead lift, bench press, whatever you like.

And if you’ve been really good and worked hard all week, you can even drink a cup tea!

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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