Sports Massage Therapy & Yoga by Lucia

Sports Massage Therapy & Yoga by Lucia Sports Massage & Yoga

https://linktr.ee/lucia.massageandyoga

🌸✨ Spring Equinox Yoga & Intention Setting ✨🌸This week’s classes are a little extra special as we honour the energy of t...
23/03/2026

🌸✨ Spring Equinox Yoga & Intention Setting ✨🌸

This week’s classes are a little extra special as we honour the energy of the Spring Equinox 🌿 a time of renewal, balance, and new beginnings.

Join me on the mat to move, reset, and reconnect with yourself as we transition into this new season. Both classes will include a grounding meditation at the end, giving you space to set fresh intentions for the cycle ahead 💫

🧘‍♀️ Tuesday 6PM – Slow, calming flow to release and realign (Evening Flow)
🌅 Thursday 7AM – Energising flow to awaken and uplift (Morning Flow)

Whether you’re ready to let go of the old or call in something new, this is your moment 🌼

All levels welcome 🤍
Click the link to book your group session 👇👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

06/03/2026

Consistency > intensity.

Everyone wants the quick fix:
• one deep massage
• one yoga class
• one intense workout

But the body doesn’t change overnight.

Real change happens when you show up for your body regularly.

Small habits.
Regular movement.
Looking after tight muscles before they become injuries.

That’s where the real results come from.

If you’re working on feeling better in your body, start with consistency, not intensity.

Link in my bio to book an appointment 🫶🏽

SportsTherapy

23/02/2026

No means no, even in business. Boundaries matter.

08/02/2026

Follow your heart. Pause. Maybe you needed to read that 🤍

05/02/2026

This 5-step routine will help your stiff neck 🧘‍♀️

28/01/2026

You need to listen to this 🙉

27/01/2026

I’m not kidding… 🥲

19/01/2026

If any of this has ever crossed your mind before a massage… this is your sign to relax and book!

17/01/2026

This is how a Morning Yoga Flow looks like with me!

🌞Morning Yoga Flow

🗓️ Every Thursday

🕒 7AM

📍Winnington Community Building

Start your morning with good energy & free of tension 🫶🏽

Click the link to book (group sessions/ Morning Flow) 👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

16/01/2026

This is how a Morning Yoga Flow looks like with me 🧘‍♀️

🌞Morning Yoga Flow

🗓️ Every Thursday

🕒 7AM

📍Winnington Community Building

Start your morning with good energy & free of tension 🫶🏽

Click the link to book (group sessions/ Morning Flow) 👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

15/01/2026

4 Chair Stretches for Desk Workers | 60-Second Desk Reset

15/12/2025

✨ Celebrate the Winter Solstice with Yoga, Meditation & a Gift! ✨

Join me for two special Winter Solstice classes to honor the season of stillness, reflection, and renewal:

🧘 Tuesday, 16th December – Evening Calm
A soothing, meditative class to release tension and invite peace.

🧘 Thursday, 18th December – Morning Energy
An invigorating session to awaken your body and energize your day.

Both classes include:
🌿 Mindful yoga practice
🌿 Guided meditation
🎁 A special Winter Solstice gift socking

Reconnect with yourself, celebrate the turning of the year, and leave feeling grounded and uplifted.

📍 Locations:
Evening class at Northwwich Rd, Weaverham CW8 3AN

Morning class at Winnington Community Building CW8 4UD

🕒 Times: Tuesday 6 PM | Thursday 7 AM

💷 Spaces are limited – book your spot now! Below 👇👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

Address

Unit 17 (Halo Cheshire), Blueworm Court, , Winnington, , , Cheshire.
Northwich
CW84UL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+447547310124

Website

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