Sports Massage Therapy & Yoga by Lucia

13/05/2026

Your muscles aren’t meant to stay tight, sore, and overloaded all the time 👀

Regular sports massage can help:
✨ reduce muscle tension
✨ improve recovery
✨ increase mobility
✨ improve circulation
✨ help prevent injuries

A lot of people wait until they’re already in pain… but recovery and maintenance should be part of your routine, not just a last resort.

Your body works hard for you every day… look after it 💆‍♂️💆‍♀️

Link in my bio to book 🫶🏽

09/05/2026

Somewhere along the way, yoga became another performance.

Another thing to perfect.
Another identity to wear.
Another way to prove we’re “healed.”

But the real practice begins when there’s nothing left to perform.

When you stay with the discomfort instead of bypassing it.
When you stop trying to turn healing into an aesthetic.

That’s the yoga that continues to change me.

📌 Save to keep it present

08/05/2026

This is my quick & high protein lunch between clients 🤌✨

This folded omelette wrap has been my latest obsession lately
Perfect post-yoga brunch or busy day meal idea.

And yes… I did try seasoning it with the salt lid still on 😂

Save this for later 📌

08/05/2026

Menopause, HRT & Training: In this seminar we'll show you evidence-based strategies to stay strong, healthy and in control through menopause

27/04/2026

Hatha Yoga Flow 🧘‍♀️ All levels welcome

This week:

Tuesday 6PM ✨For a calming flow to release stress & stretch your body at Weaverham

Thursday 7AM 🌞 For an energising flow to wake the body & calm the mind at Winnington Community Building

Thursday 7PM 🌝 For a calming flow to release tension & connect with yourself at Winnington Community Building

Book now though the link below clicking “group sessions” and choosing the best flow for you this week 👇👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

31/03/2026

31/03/2026

✨ NEW YOGA CLASS✨

New Yoga class available from this week!

🗓️ Every Thursday

📍 Winnington Community Building

🕢 7PM (Evening)

It’s a really nice midweek reset. A mix of gentle movement, stretch, and relaxation to help you unwind after the day.

Perfect if you’ve been feeling tight, stressed, or just need a bit of time for yourself.

Spaces are now open to book, so if you’d like to join just click the link below and choose “Group sessions” and “Hatha Yoga Evening Flow at Winnington”

Would love to see you there! 🧘‍♀️

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

23/03/2026

🌸✨ Spring Equinox Yoga & Intention Setting ✨🌸

This week’s classes are a little extra special as we honour the energy of the Spring Equinox 🌿 a time of renewal, balance, and new beginnings.

Join me on the mat to move, reset, and reconnect with yourself as we transition into this new season. Both classes will include a grounding meditation at the end, giving you space to set fresh intentions for the cycle ahead 💫

🧘‍♀️ Tuesday 6PM – Slow, calming flow to release and realign (Evening Flow)
🌅 Thursday 7AM – Energising flow to awaken and uplift (Morning Flow)

Whether you’re ready to let go of the old or call in something new, this is your moment 🌼

All levels welcome 🤍
Click the link to book your group session 👇👇👇

https://sports-massage-therapy-by-lucia.uk2.cliniko.com/bookings

06/03/2026

Consistency > intensity.

Everyone wants the quick fix:
• one deep massage
• one yoga class
• one intense workout

But the body doesn’t change overnight.

Real change happens when you show up for your body regularly.

Small habits.
Regular movement.
Looking after tight muscles before they become injuries.

That’s where the real results come from.

If you’re working on feeling better in your body, start with consistency, not intensity.

Link in my bio to book an appointment 🫶🏽

SportsTherapy

23/02/2026

No means no, even in business. Boundaries matter.

08/02/2026

Follow your heart. Pause. Maybe you needed to read that 🤍